{"id":34715,"date":"2022-04-06T22:13:24","date_gmt":"2022-04-07T05:13:24","guid":{"rendered":"https:\/\/illume-emag.com\/?p=34715"},"modified":"2022-04-06T22:13:24","modified_gmt":"2022-04-07T05:13:24","slug":"nguyen-nhan-gay-nam-da-va-cach-phong-tranh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nguyen-nhan-gay-nam-da-va-cach-phong-tranh\/","title":{"rendered":"Nguy\u00ean nh\u00e2n g\u00e2y n\u00e1m da v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"

N\u00e1m da l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd kh\u00f3 \u0111i\u1ec1u tr\u1ecb v\u1ec1 da, \u0111\u1eb7c bi\u1ec7t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ph\u1ee5 n\u1eef ch\u00e2u \u00c1. V\u1eady nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh n\u00e1m da nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/em><\/p>\n

Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra n\u00e1m da<\/strong><\/p>\n

Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/em><\/strong><\/p>\n

Tia t\u1eed ngo\u1ea1i t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee7 ph\u1ea1m h\u00e0ng \u0111\u1ea7u g\u00e2y\u00a0ra n\u00e1m da. Khi tia UVA v\u00e0 tia UVB c\u00f3 trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi xuy\u00ean th\u1ea5u qua da l\u00e0m cho c\u00e1c s\u1eafc t\u1ed1 melanin trong da t\u0103ng sinh b\u1ea5t th\u01b0\u1eddng, g\u00e2y n\u00ean \u0111\u1ed1m n\u00e2u v\u00e0 n\u00e1m da<\/p>\n

Tia UVA xuy\u00ean qua l\u1edbp bi\u1ec3u b\u00ec t\u00e1c \u0111\u1ed9ng l\u00ean l\u1edbp trung b\u00ec c\u1ee7a da kho\u1ea3ng 20%. Tia UVB c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra n\u1ebfp nh\u0103n do n\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ni\u00eam m\u1ea1c v\u00e0 c\u00e1c gai b\u00ec tr\u00ean da. Th\u00eam v\u00e0o \u0111\u00f3 h\u1ea7u h\u1ebft ch\u1ecb em ph\u1ee5 n\u1eef Vi\u1ec7t ra \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 th\u00f3i quen s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng.<\/p>\n

Stress<\/em><\/strong><\/p>\n

S\u1ef1 c\u0103ng th\u1eb3ng th\u1ea7n kinh t\u00e1c \u0111\u1ed9ng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 n\u00f3ng, l\u1ea1nh, \u00e1p l\u1ef1c t\u00ecnh c\u1ea3m, c\u00f4ng vi\u1ec7c,\u2026c\u00f3 th\u1ec3 d\u1eabn t\u1edbi r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 tr\u00ean da nh\u01b0 n\u00e1m, kh\u00f4 da, m\u1ee5n,\u2026 Stress c\u00e0ng n\u1eb7ng n\u1ec1, c\u00e1c v\u1ebft n\u00e1m c\u00e0ng \u0111\u1eadm.<\/p>\n

\"\"<\/p>\n

S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c<\/em><\/strong><\/p>\n

V\u1edbi nhu c\u1ea7u l\u00e0m \u0111\u1eb9p t\u0103ng cao, \u0111\u1eb7c bi\u1ec7t ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u1ec1u th\u00edch c\u00f3 l\u00e0n da tr\u1eafng n\u00f5n n\u00e0. C\u0169ng v\u00ec th\u1ebf m\u00e0 ch\u00fang ta t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m l\u00e0m tr\u1eafng, th\u1eadm ch\u00ed l\u00e0 l\u00e0m tr\u1eafng c\u1ea5p t\u1ed1c. Tuy nhi\u00ean, b\u1ea1n qu\u00ean m\u1ea5t r\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p n\u00e0y s\u1ebd l\u00e0m da y\u1ebfu \u0111i, kh\u00f4ng t\u1ef1 b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c tr\u01b0\u1edbc t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Khi \u1ea5y, h\u1eafc s\u1eafc t\u1ed1 melanin xu\u1ea5t hi\u1ec7n \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da b\u1ea1n nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0m cho da c\u1ee7a b\u1ea1n s\u1ea1m v\u00e0 n\u00e1m.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/em><\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd nh\u01b0 \u0103n u\u1ed1ng thi\u1ebfu hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng,\u2026 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n \u0111\u1ea9y m\u1ea1nh\u00a0qu\u00e1 tr\u00ecnh n\u00e1m da. C\u00f3 nh\u1eefng \u0111\u1ed3 \u0103n l\u00e0m sung huy\u1ebft tr\u00ean da l\u00e0m cho c\u00e1c v\u1ebft n\u00e1m tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n nh\u01b0: r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1,\u2026<\/p>\n

\u1ea2nh h\u01b0\u1edfng c\u1ee7a tu\u1ed5i t\u00e1c<\/em><\/strong><\/p>\n

Khi ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh, ch\u1ee9c n\u0103ng c\u1ee7a bu\u1ed3ng\u00a0tr\u1ee9ng\u00a0suy gi\u1ea3m d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh ra Estrogen c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. Estrogen l\u1ea1i l\u00e0 hormone \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh trong vi\u1ec7c t\u1ed5ng h\u1ee3p s\u1eafc t\u1ed1 d\u01b0\u1edbi da v\u00e0 h\u00ecnh th\u00e0nh collagen, c\u1ea5u tr\u00fac d\u01b0\u1edbi da n\u00ean vi\u1ec7c c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t Estrogen s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e1m s\u1ea1m da xu\u1ea5t hi\u1ec7n.<\/p>\n

Ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi kh\u00f3i b\u1ee5i \u0111\u1ed9c h\u1ea1i<\/em><\/strong><\/p>\n

Kh\u00f3i b\u1ee5i, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u tia t\u1eed ngo\u1ea1i g\u00e2y k\u00edch th\u00edch s\u1ea3n sinh melanin h\u00ecnh th\u00e0nh n\u00e1m. Ngo\u00e0i ra vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, h\u1eafc \u00edn, kh\u00f3i b\u1ee5i c\u00f2n g\u00e2y r\u1ed1i lo\u1ea1n h\u1ea5p thu v\u00f9ng da m\u1eb7t l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng n\u00e1m da c\u1ee7a ch\u1ecb em.<\/p>\n

\"\"<\/p>\n

Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t kh\u00f4ng h\u1ee3p l\u00fd<\/em><\/strong><\/p>\n

\u00a0Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, \u0111\u1ed3 \u0103n nhanh… ph\u1ee5 n\u1eef v\u0103n ph\u00f2ng ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ch\u1ee9a tia c\u1ef1c t\u00edm c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn t\u0103ng nhanh nguy c\u01a1 h\u00ecnh th\u00e0nh n\u00e1m \u1edf ch\u1ecb em.<\/p>\n

R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<\/em><\/strong><\/p>\n

R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00e1m da ph\u1ed5 bi\u1ebfn \u1edf ch\u1ecb em \u0111\u1ed9 tu\u1ed5i 30. N\u1ed9i ti\u1ebft t\u1ed1 n\u1eef (ch\u1ee7 y\u1ebfu l\u00e0 estrogen) l\u00e0 m\u1ed9t trong nh\u1eefng hormon r\u1ea5t quan tr\u1ecdng gi\u00fap t\u1ea1o n\u00ean v\u1ebb \u0111\u1eb9p m\u1ec1m m\u1ea1i, uy\u1ec3n chuy\u1ec3n c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef , h\u00e0m l\u01b0\u1ee3ng estrogen th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 50-400 pg\/ml. N\u1ebfu n\u1ed3ng \u0111\u1ed9 estrogen d\u01b0\u1edbi ng\u01b0\u1ee1ng 100 pg\/ml th\u00ec c\u01a1 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n

Estrogen c\u00f2n c\u00f3 vai tr\u00f2 ki\u1ec3m so\u00e1t hormon MSH – hormon k\u00edch th\u00edch s\u1ea3n sinh melanin tr\u00ean da. Do \u0111\u00f3, r\u1ed1i lo\u1ea1n estrogen s\u1ebd k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng hormon MSH khi\u1ebfn da xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u1ed1t th\u00e2m n\u00e1m, s\u1eabm m\u00e0u.<\/p>\n

Mang thai hay l\u1ea1m d\u1ee5ng thu\u1ed1c tr\u00e1nh thai \u0111\u01b0\u1eddng u\u1ed1ng<\/em><\/strong><\/p>\n

Ph\u1ee5 n\u1eef khi mang thai s\u1ebd tr\u1ea3i qua qu\u00e1 tr\u00ecnh t\u0103ng s\u1eafc t\u1ed1 do estrogen t\u0103ng sinh \u0111\u1ed9t ng\u1ed9t. Theo nghi\u00ean c\u1ee9u, 10-15% ph\u1ee5 n\u1eef mang thai c\u00f3 nguy c\u01a1 h\u00ecnh th\u00e0nh n\u00e1m sau \u0111\u00f3.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, 10-25% ph\u1ee5 n\u1eef d\u00f9ng thu\u1ed1c tr\u00e1nh thai \u0111\u01b0\u1eddng u\u1ed1ng s\u1ebd c\u00f3 nguy c\u01a1 h\u00ecnh th\u00e0nh n\u00e1m cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. M\u1ed9t l\u1eddi khuy\u00ean d\u00e0nh cho ai \u0111ang u\u1ed1ng thu\u1ed1c tr\u00e1nh thai v\u00e0 c\u00f3 nh\u1eefng bi\u1ebfn \u0111\u1ed5i tr\u00ean da m\u1eb7t l\u00e0 c\u1ea7n \u0111i th\u0103m kh\u00e1m ngay \u0111\u1ec3 ki\u1ec3m tra ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng da v\u00e0 c\u00f3 h\u01b0\u1edbng x\u1eed l\u00ed k\u1ecbp th\u1eddi.<\/p>\n

Di truy\u1ec1n<\/em><\/strong><\/p>\n

Theo nghi\u00ean c\u1ee9u, kho\u1ea3ng 30% ph\u1ee5 n\u1eef b\u1ecb n\u00e1m xu\u1ea5t ph\u00e1t t\u1eeb y\u1ebfu t\u1ed1 di truy\u1ec1n. Ch\u00ednh v\u00ec th\u1ebf n\u1ebfu gia \u0111\u00ecnh c\u00f3 \u00f4ng b\u00e0, cha m\u1eb9, ng\u01b0\u1eddi th\u00e2n b\u1ecb n\u00e1m, nguy c\u01a1 ph\u1ee5 n\u1eef b\u1ecb n\u00e1m r\u1ea5t cao. \u0110\u1ed1i v\u1edbi n\u00e1m do di truy\u1ec1n vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\n

\"\"<\/p>\n

C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba n\u00e1m da<\/strong><\/p>\n

\u0110\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e1m da lan r\u1ed9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb n\u00e1m hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n

V\u1ec7 sinh da m\u1eb7t s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da m\u1eb7t ph\u00f9 h\u1ee3p.<\/p>\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m. N\u1ebfu d\u00f9ng th\u00ec ph\u1ea3i t\u1ea9y trang s\u1ea1ch s\u1ebd, c\u1ea9n th\u1eadn.<\/p>\n

B\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1eb1ng c\u00e1c gi\u1ea3i ph\u00e1p nh\u01b0 thoa kem ch\u1ed1ng n\u1eafng, che ch\u1eafn c\u1ea9n th\u1eadn khi \u0111i ra ngo\u00e0i. H\u1ea1n ch\u1ebf ra ngo\u00e0i trong kho\u1ea3ng th\u1eddi gian t\u1eeb 10h s\u00e1ng \u2013 16h chi\u1ec1u v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi nhi\u1ec1u tia c\u1ef1c t\u00edm, d\u1ec5 g\u00e2y h\u1ea1i cho l\u00e0n da.<\/p>\n

Gi\u1eef tinh th\u1ea7n vui v\u1ebb, l\u1ea1c quan. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n

Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u, bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch,\u00a0th\u1ef1c ph\u1ea9m\u00a0g\u00e2y n\u00f3ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. T\u0103ng c\u01b0\u1eddng \u0103n rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i,\u00a0th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, u\u1ed1ng \u0111\u1ee7 2-2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n

Tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 nhi\u1ec1u, nh\u1ea5t l\u00e0 th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 30 ph\u00fat.<\/p>\n

B\u1ecb n\u00e1m da n\u00ean \u0103n g\u00ec, ki\u00eang g\u00ec l\u00e0 t\u1ed1t nh\u1ea5t?<\/strong><\/p>\n

Th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb n\u00e1m. Do v\u1eady, m\u1ed7i ng\u01b0\u1eddi n\u00ean ch\u1ee7 \u0111\u1ed9ng x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n khoa h\u1ecdc \u0111\u1ec3 nhanh ch\u00f3ng \u0111\u1ea9y l\u00f9i n\u00e1m, l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean ki\u00eang ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u201cb\u1ecf t\u00fai\u201d ngay:<\/p>\n

\"\"<\/p>\n

Th\u1ef1c ph\u1ea9m n\u00ean \u0103n<\/em><\/strong><\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb n\u00e1m da g\u1ed3m:<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A:<\/em><\/strong> \u0110\u00e2y l\u00e0 ngu\u1ed3n vitamin c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng t\u00e1i t\u1ea1o da \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf nguy c\u01a1 r\u1ed1i lo\u1ea1n hormone trong c\u01a1 th\u1ec3. Vitamin A c\u00f3 nhi\u1ec1u trong rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1eeb rau c\u1ee7a ho\u1eb7c hoa qu\u1ea3\u2026<\/p>\n

Vitamin B:\u00a0<\/em><\/strong>\u1ed4n \u0111\u1ecbnh, c\u00e2n b\u1eb1ng h\u00e0m l\u01b0\u1ee3ng s\u1eafc t\u1ed1 tr\u00ean da, gi\u00fap l\u00e0n da \u0111\u1ec1u m\u00e0u h\u01a1n. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B g\u1ed3m tr\u1ee9ng g\u00e0, g\u1ea1o l\u1ee9t\u2026<\/p>\n

Vitamin C:<\/em><\/strong> \u1ee8c ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, c\u1ee7ng c\u1ed1 s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n. Lo\u1ea1i vitamin n\u00e0y th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai, kiwi, c\u00e0 chua,\u2026<\/p>\n

Vitamin E:<\/em><\/strong> \u0110\u00e2y lu\u00f4n l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u201cv\u00e0ng\u201d cho l\u00e0n da b\u1ecb n\u00e1m, t\u00e0n nhang. Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin E gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m, ng\u0103n ch\u1eb7n s\u1ef1 kh\u00f4 r\u00e1p c\u1ee7a l\u00e0n da, \u0111\u1ed3ng th\u1eddi ch\u1ed1ng k\u00edch \u1ee9ng hi\u1ec7u qu\u1ea3.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c:<\/em><\/strong> M\u1ed9c nh\u0129, tr\u00e0 xanh, th\u1ecbt tr\u1eafng,\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap kh\u00e1ng khu\u1ea9n, d\u01b0\u1ee1ng tr\u1eafng da,\u2026 nh\u1edd v\u1eady m\u00e0 n\u1eef gi\u1edbi lu\u00f4n t\u1ef1 tin, t\u01b0\u01a1i tr\u1ebb.<\/p>\n

Th\u1ef1c ph\u1ea9m n\u00ean ki\u00eang<\/em><\/strong><\/p>\n

B\u00ean c\u1ea1nh nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean, ng\u01b0\u1eddi b\u1ecb n\u00e1m da c\u0169ng n\u00ean ki\u00eang:<\/p>\n

Th\u1ecbt b\u00f2: L\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0ng l\u1ea1i l\u00e0m t\u0103ng nguy c\u01a1 l\u00e0m n\u00e1m lan r\u1ed9ng, kh\u00f3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

H\u1ea3i s\u1ea3n: H\u1ea3i s\u1ea3n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, ng\u1ee9a ng\u00e1y ngo\u00e0i da, mang \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. \u0110\u1ed3ng th\u1eddi \u0111\u00e2y c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 s\u1eafc t\u1ed1 melanin tr\u00ean da.<\/p>\n

\u0110\u1ed3 cay n\u00f3ng: Nh\u1eefng m\u00f3n \u0103n n\u00e0y d\u1ec5 l\u00e0m cho m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, t\u1eeb \u0111\u00f3 l\u00e0m n\u00e1m gia t\u0103ng.<\/p>\n

C\u00e1c ch\u1ea5t k\u00edch th\u00edch: \u0110\u00e2y l\u00e0 nh\u1eefng \u201ck\u1ebb th\u00f9\u201d s\u1ed1 m\u1ed9t c\u1ee7a ng\u01b0\u1eddi b\u1ecb n\u00e1m, t\u00e0n nhang.<\/p>\n

DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e1m da l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd kh\u00f3 \u0111i\u1ec1u tr\u1ecb v\u1ec1 da, \u0111\u1eb7c bi\u1ec7t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ph\u1ee5 n\u1eef ch\u00e2u \u00c1. V\u1eady nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh n\u00e1m da nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft sau \u0111\u00e2y. Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra n\u00e1m da Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t […]<\/p>\n","protected":false},"author":2,"featured_media":34720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[14727,2317,14029,14725,14726],"class_list":{"0":"post-34715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-cach-phong-tranh","9":"tag-illume","10":"tag-lam-dep-da","11":"tag-nam-da","12":"tag-nguyen-nhan-gay-nam-da"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=34715"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/34715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/34720"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=34715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=34715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=34715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}