{"id":35291,"date":"2022-04-13T03:18:35","date_gmt":"2022-04-13T10:18:35","guid":{"rendered":"https:\/\/illume-emag.com\/?p=35291"},"modified":"2022-04-13T03:18:35","modified_gmt":"2022-04-13T10:18:35","slug":"nhung-vitamin-giup-lan-da-luon-cang-bong","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-vitamin-giup-lan-da-luon-cang-bong\/","title":{"rendered":"Nh\u1eefng vitamin gi\u00fap l\u00e0n da lu\u00f4n c\u0103ng b\u00f3ng"},"content":{"rendered":"

Vitamin \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a ch\u00fang ta. C\u00f3 13 lo\u1ea1i vitamin kh\u00e1c nhau, m\u1ed7i lo\u1ea1i \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang. Ri\u00eang b\u00e0i vi\u1ebft n\u00e0y, ILLUME eMAG s\u1ebd cung c\u1ea5p th\u00f4ng tin nh\u1eefng lo\u1ea1i vitamin n\u00e0o t\u1ed1t cho l\u00e0n da, gi\u00fap da b\u1ea1n lu\u00f4n c\u0103ng b\u00f3ng.<\/em><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin n\u00e0y th\u00f4ng qua c\u00e1c vi\u00ean th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, ho\u1eb7c t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean trong kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n

Vitamin C<\/strong><\/p>\n

Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i. Vitamin C c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, l\u00e0m cho l\u00e0n da c\u1ee7a b\u1ea1n m\u1ec1m m\u1ea1i v\u00e0 d\u1ebbo dai, ng\u0103n ng\u1eeba da b\u1ecb ung th\u01b0 v\u00e0 l\u00e3o h\u00f3a. Vitamin C c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung vitamin E – ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng. Vitamin C c\u00f2n\u00a0gi\u00fap kem ch\u1ed1ng n\u1eafng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, th\u1eadm ch\u00ed l\u00e0\u00a0h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o h\u01b0 t\u1ed5n, ph\u1ee5c h\u1ed3i c\u00e1c v\u1ebft th\u01b0\u01a1ng, h\u1ea1n ch\u1ebf n\u1ebfp nh\u0103n v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00f4 da.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y vitamin C trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, chanh v\u00e0 b\u01b0\u1edfi, b\u00f4ng c\u1ea3i xanh, rau m\u00f9i t\u00e2y, tr\u00e1i kiwi, \u1edbt chu\u00f4ng v\u00e0 rau c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng.<\/p>\n

Vitamin E<\/strong><\/p>\n

C\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a trong vitamin E kh\u00f4ng ch\u1ec9 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, m\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi vitamin A, n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 da, ch\u1ed1ng l\u1ea1i c\u00e1c n\u1ebfp nh\u0103n v\u00e0 l\u00e3o h\u00f3a s\u1edbm. Ngo\u00e0i ra, vitamin c\u00f2n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng vi\u00eam da.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y vitamin E trong b\u01a1, h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, tr\u1ee9ng, m\u0103ng t\u00e2y, b\u1ed9t y\u1ebfn m\u1ea1ch, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t th\u00f4ng v\u00e0 \u00f4 liu…<\/p>\n

Vitamin A<\/strong><\/p>\n

Vitamin A \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da v\u00ec \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u00f3. Serum, kem ch\u1ed1ng n\u1eafng v\u00e0 kem d\u01b0\u1ee1ng \u1ea9m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee9a th\u00e0nh ph\u1ea7n n\u00e0y.<\/p>\n

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Retinoids l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a vitamin A \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong c\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i v\u00e0 thu\u1ed1c u\u1ed1ng tr\u1ecb m\u1ee5n. Ch\u00fang c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ee5n tr\u1ee9ng c\u00e1 (2).Vitamin A c\u0169ng r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a b\u1eb1ng c\u00e1ch l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh ph\u00e1 h\u1ee7y collagen. N\u00f3 ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ch\u00e1y n\u1eafng.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y vitamin A trong gan b\u00f2, d\u1ea7u c\u00e1, c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, rau bina,\u2026<\/p>\n

Vitamin D<\/strong><\/p>\n

C\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u Vitamin D nh\u1ea5t khi tia n\u1eafng xuy\u00ean qua da. Khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, c\u00e1c cholesterol s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n ho\u00e1 th\u00e0nh vitamin D. Sau \u0111\u00f3, vitamin D s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn gan –\u00a0th\u1eadn v\u00e0 sau \u0111\u00f3 d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n kh\u1eafp n\u01a1i tr\u00ean c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 da. 10 ph\u00fat ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm (7 gi\u1edd \u0111\u1ebfn 9 gi\u1edd s\u00e1ng) l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng Vitamin D.<\/p>\n

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Vitamin D c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00f4ng qua m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ea5t b\u1ed5 sung. N\u00f3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh trong c\u01a1 th\u1ec3.<\/p>\n

Vitamin K<\/strong><\/p>\n

Vitamin K \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ed9t lo\u1ea1t c\u00e1c t\u00ecnh tr\u1ea1ng v\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 da. Vitamin K gi\u00fap ch\u00fang ta gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ea1n da, gi\u00e3n t\u0129nh m\u1ea1ch (spider veins), s\u1eb9o, \u0111\u1ed1m n\u00e2u, qu\u1ea7ng th\u00e2m v\u00e0 b\u1ecdng m\u1eaft. Kem d\u01b0\u1ee1ng da c\u00f3 vitamin K th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea cho nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 nh\u1eefng v\u1ebft th\u01b0\u01a1ng h\u1edf (th\u01b0\u1eddng l\u00e0 sau ph\u1eabu thu\u1eadt) \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 b\u1ea7m t\u00edm.<\/p>\n

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Vitamin K c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1c v\u1ebft th\u01b0\u01a1ng, v\u1ebft b\u1ea7m.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y vitamin K trong c\u00e1, tr\u1ee9ng, b\u00f4ng c\u1ea3i xanh,\u2026<\/p>\n

Vitamin B3<\/strong><\/p>\n

Vitamin B3 (niacin) kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u01a1 th\u1ec3 b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Ti\u00eau th\u1ee5 n\u00f3 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n ho\u1eb7c b\u00f4i t\u1ea1i ch\u1ed7 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e0n da t\u1ed1t.<\/p>\n

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Vitamin B3 \u1edf d\u1ea1ng niacinamide gi\u00fap da kh\u00f4i ph\u1ee5c \u0111\u1ed9 \u1ea9m, c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u v\u00e0 \u0111\u1ed9 m\u1ecbn. N\u00f3 g\u00f3p ph\u1ea7n l\u00e0m s\u00e1ng da, kh\u1ecfe m\u1ea1nh theo nhi\u1ec1u c\u00e1ch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c d\u1ea1ng Vitamin B3 t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. Vitamin B3 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng vi\u00eam. Khi thoa t\u1ea1i ch\u1ed7, n\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch s\u1eeda ch\u1eefa l\u1edbp b\u1ea3o v\u1ec7 v\u00e0 kh\u00f3a \u0111\u1ed9 \u1ea9m c\u1ee7a da. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p l\u00e0n da b\u1ea1n lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc, m\u1ec1m m\u1ea1i v\u00e0 d\u1ebbo dai. Niacinamide c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do, ng\u0103n ch\u1eb7n c\u00e1c ph\u00e2n t\u1eed n\u00e0y t\u1ea1o ra s\u1ef1 t\u00e0n ph\u00e1 v\u00e0 g\u00e2y h\u1ea1i cho l\u00e0n da.<\/p>\n

Vitamin B5<\/strong><\/p>\n

C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 axit pantothenic, vitamin B5 g\u00f3p ph\u1ea7n mang l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc.<\/p>\n

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M\u1ed9t lo\u1ea1i vitamin kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m, Vitamin B5 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 ng\u0103n ng\u1eeba m\u1ea5t \u0111\u1ed9 \u1ea9m. \u0110i\u1ec1u n\u00e0y gi\u1eef cho da c\u1ee7a b\u1ea1n ng\u1eadm n\u01b0\u1edbc, gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c \u0111\u01b0\u1eddng nh\u0103n v\u00e0 n\u1ebfp nh\u0103n.<\/p>\n

DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a ch\u00fang ta. C\u00f3 13 lo\u1ea1i vitamin kh\u00e1c nhau, m\u1ed7i lo\u1ea1i \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang. Ri\u00eang b\u00e0i vi\u1ebft n\u00e0y, ILLUME eMAG s\u1ebd cung c\u1ea5p th\u00f4ng tin nh\u1eefng lo\u1ea1i vitamin n\u00e0o t\u1ed1t cho l\u00e0n da, gi\u00fap […]<\/p>\n","protected":false},"author":2,"featured_media":35299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[14842,2317,1307,14094,4340,4522,14844,14843],"class_list":{"0":"post-35291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-da-cang-bong","9":"tag-illume","10":"tag-vitamin","11":"tag-vitamin-a-vi","12":"tag-vitamin-c","13":"tag-vitamin-d","14":"tag-vitamin-k-vi","15":"tag-vitamin-tot-cho-da"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/35291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=35291"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/35291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/35299"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=35291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=35291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=35291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}