{"id":35695,"date":"2022-04-17T08:42:52","date_gmt":"2022-04-17T15:42:52","guid":{"rendered":"https:\/\/illume-emag.com\/?p=35695"},"modified":"2022-04-17T08:42:52","modified_gmt":"2022-04-17T15:42:52","slug":"truong-ngoc-anh-de-duy-tri-suc-khoe-va-tuoi-thanh-xuan-toi-ren-luyen-thoi-quen-tot-moi-ngay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/truong-ngoc-anh-de-duy-tri-suc-khoe-va-tuoi-thanh-xuan-toi-ren-luyen-thoi-quen-tot-moi-ngay\/","title":{"rendered":"Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh: \u201c\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i thanh xu\u00e2n, t\u00f4i r\u00e8n luy\u1ec7n th\u00f3i quen t\u1ed1t m\u1ed7i ng\u00e0y\u201d"},"content":{"rendered":"

L\u00e0 kh\u00e1ch m\u1eddi \u0111\u1ea7u ti\u00ean trong talkshow \u201cG\u00d5 C\u1eecA TR\u00c1I TIM\u201d do Keva Link th\u1ef1c hi\u1ec7n, Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh \u0111\u00e3 chia s\u1ebb nhi\u1ec1u b\u00ed quy\u1ebft s\u1ed1ng b\u1ed5 \u00edch t\u1eeb kinh nghi\u1ec7m ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong th\u1eddi \u0111\u1ea1i t\u1ea5t b\u1eadt b\u1eadn r\u1ed9n hi\u1ec7n nay.<\/em><\/strong><\/p>\n

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Nh\u1eafc t\u1edbi Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh, c\u00f4ng ch\u00fang kh\u00f4ng ch\u1ec9 nh\u1edb \u0111\u1ebfn v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i m\u00e0 c\u00f2n d\u00e0nh nhi\u1ec1u s\u1ef1 ng\u01b0\u1ee1ng m\u1ed9 cho s\u1ef1 nghi\u1ec7p danh ti\u1ebfng trong c\u1ea3 hai l\u0129nh v\u1ef1c ngh\u1ec7 thu\u1eadt v\u00e0 kinh doanh c\u1ee7a c\u00f4.<\/p>\n

Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh c\u00f9ng l\u00fac \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u vai tr\u00f2 trong l\u00e0ng gi\u1ea3i tr\u00ed nh\u01b0 ng\u01b0\u1eddi m\u1eabu, di\u1ec5n vi\u00ean\u2026 \u0111\u1ed3ng th\u1eddi c\u00f2n l\u00e0 \u0111\u1ea1o di\u1ec5n v\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t phim. \u1ede l\u0129nh v\u1ef1c kinh doanh, ng\u01b0\u1eddi \u0111\u1eb9p c\u0169ng th\u1ec3 hi\u1ec7n s\u1ef1 \u0111a n\u0103ng c\u1ee7a m\u00ecnh \u1edf nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau. D\u00f9 b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u v\u1ecb tr\u00ed nh\u01b0 th\u1ebf nh\u01b0ng m\u1ed7i khi xu\u1ea5t hi\u1ec7n, Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh \u0111\u1ec1u khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n kh\u00f4ng th\u1ec3 r\u1eddi m\u1eaft b\u1edfi s\u1ef1 t\u01b0\u01a1i tr\u1ebb v\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o m\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p mang \u0111\u1ebfn.<\/p>\n

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H\u1ecfi ra m\u1edbi bi\u1ebft, ch\u1eb3ng ph\u1ea3i th\u1eddi gian l\u00e3ng qu\u00ean ch\u1ecb \u0111\u00e2u m\u00e0 v\u00ec ch\u1ecb bi\u1ebft m\u00ecnh c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 b\u1ecf th\u1eddi gian l\u1ea1i ph\u00eda sau l\u01b0ng m\u00ecnh.\u00a0N\u1eef di\u1ec5n vi\u00ean chia s\u1ebb: \u201cCh\u00fang ta th\u01b0\u1eddng v\u1ea5p ph\u1ea3i m\u1ed9t l\u1ed7i sai l\u1ea7m \u0111\u00f3 l\u00e0 s\u1ee3 s\u1ef1 gi\u00e0 nua m\u00e0 th\u1eddi gian mang t\u1edbi. Nh\u01b0ng c\u00e0ng s\u1ee3, c\u00e0ng hoang mang, \u00e1p l\u1ef1c m\u00e0 th\u00f4i. Lo l\u1eafng ch\u1eb3ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec, n\u00f3 ch\u1ec9 khi\u1ebfn ta b\u1ebf t\u1eafc tr\u00ean con \u0111\u01b0\u1eddng t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p\u201d.<\/em><\/p>\n

\u0110\u00f3 c\u0169ng l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh mu\u1ed1n nh\u1ea5n m\u1ea1nh trong h\u00e0nh tr\u00ecnh l\u01b0u gi\u1eef thanh xu\u00e2n. V\u1edbi ch\u1ecb, m\u1ed9t tinh th\u1ea7n l\u1ea1c quan l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 trong vi\u1ec7c l\u00e0m \u0111\u1eb9p.<\/p>\n

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N\u1eef di\u1ec5n vi\u00ean \u0111\u01b0a ra d\u1eabn ch\u1ee9ng c\u1ee5 th\u1ec3 trong vi\u1ec7c gi\u1ea3m c\u00e2n r\u1eb1ng nhi\u1ec1u ch\u1ecb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef sau sinh v\u00e0 \u0111\u1ed9 tu\u1ed5i trung ni\u00ean d\u1ec5 m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Khi nh\u00ecn ch\u00ednh m\u00ecnh trong g\u01b0\u01a1ng, nhi\u1ec1u ng\u01b0\u1eddi b\u1eadt kh\u00f3c, t\u1ef1 ti, kh\u00f4ng c\u00f2n tin v\u00e0o m\u1eaft m\u00ecnh v\u1ec1 nh\u1eefng bi\u1ebfn \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. Ch\u00ednh \u0111i\u1ec1u n\u00e0y th\u00f4i th\u00fac m\u1ecdi ng\u01b0\u1eddi lao v\u00e0o h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 \u0111\u00f2i h\u1ecfi ph\u1ea3i gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n

Nh\u1eefng suy ngh\u0129 \u1ea5y khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, \u00e1p l\u1ef1c, stress n\u1eb7ng v\u00e0 mang t\u1edbi t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng, ng\u01b0\u1ee3c l\u1ea1i c\u00e0ng khi\u1ebfn c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1, nhi\u1ec1u bi\u1ec7n ph\u00e1p ph\u1ea3n khoa h\u1ecdc \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

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N\u1eef ngh\u1ec7 s\u0129 cho r\u1eb1ng vi\u1ec7c nh\u00ecn nh\u1eadn khuy\u1ebft \u0111i\u1ec3m c\u1ee7a h\u00ecnh th\u1ec3 b\u1ea3n th\u00e2n l\u00e0 c\u1ea7n thi\u1ebft, nh\u01b0ng \u0111\u1ec3 ch\u00fang ta y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh h\u01a1n, t\u00ecm gi\u1ea3i ph\u00e1p \u0111\u1ec3 ho\u00e0n thi\u1ec7n m\u00ecnh h\u01a1n ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ng\u01b0\u1ee3c \u0111\u00e3i c\u1ea3m x\u00fac l\u1eabn th\u1ec3 x\u00e1c.\u00a0Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh, Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u1eadp trung gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p ph\u1ea3i v\u1edbi tinh th\u1ea7n tho\u1ea3i m\u00e1i nh\u1ea5t. S\u00e1ng su\u1ed1t trong vi\u1ec7c t\u00ecm hi\u1ec3u v\u00e0 l\u1ef1a ch\u1ecdn gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p.<\/p>\n

Nhu c\u1ea7u l\u00e0m \u0111\u1eb9p thi\u1ebft y\u1ebfu v\u00e0 ng\u00e0y c\u00e0ng t\u0103ng cao, th\u1ecb tr\u01b0\u1eddng l\u00e0m \u0111\u1eb9p c\u0169ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u00e3o h\u00f2a v\u1edbi v\u00f4 v\u00e0n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n. N\u1eef di\u1ec5n vi\u00ean khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin, nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, t\u1eeb nh\u1eefng \u0111\u01a1n v\u1ecb cung \u1ee9ng uy t\u00edn.<\/p>\n

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Ri\u00eang b\u1ea3n th\u00e2n m\u00ecnh, Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh \u01b0u ti\u00ean vi\u1ec7c x\u00e2y d\u1ef1ng th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, thi\u1ebft l\u1eadp b\u1ea3ng dinh d\u01b0\u1ee1ng khoa h\u1ecdc, d\u00e0nh th\u1eddi gian t\u1eadp luy\u1ec7n c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ec3 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, s\u1ee9c kh\u1ecfe d\u1ebbo dai.<\/p>\n

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N\u1eef di\u1ec5n vi\u00ean cho bi\u1ebft ph\u01b0\u01a1ng ph\u00e1p m\u00ecnh l\u1ef1a ch\u1ecdn tuy kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec nh\u01b0ng l\u1ea1i mang l\u1ea1i l\u1ee3i \u00edch d\u00e0i h\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

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Hi\u1ec7n t\u1ea1i, Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng g\u1ecdi l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n b\u00e0n tay. T\u1ee9c l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 ch\u1ec9 c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng n\u1eb1m trong l\u00f2ng b\u00e0n tay kho\u1ea3ng 100 \u0111\u1ebfn 150 gram nh\u01b0 g\u1ea1o l\u1ee9t, khoai b\u1eafp, b\u00e1nh m\u00ec n\u00e2u, nh\u1eefng ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ecbt v\u00e0 kh\u00f4ng t\u1eeb th\u1ecbt\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ed5 sung cho c\u01a1 th\u1ec3 nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin t\u1eeb rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y th\u00ec l\u00e0 c\u1ea3 m\u1ed9t b\u00e0n tay.<\/p>\n

Ngo\u00e0i ra, d\u00f9 b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u00e2u Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh c\u0169ng kh\u00f4ng qu\u00ean ch\u0103m s\u00f3c l\u00e0n da, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u01b0\u1edbc skincare v\u00f4 c\u00f9ng k\u1ef9 l\u01b0\u1ee1ng.<\/p>\n

Khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 quan \u0111i\u1ec3m t\u00ecnh y\u00eau v\u1edbi ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i h\u01a1n, Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh cho bi\u1ebft d\u00f9 l\u00e0 \u201ct\u00ecnh tr\u1ebb\u201d hay \u201ct\u00ecnh gi\u00e0\u201d th\u00ec h\u1ea1nh ph\u00fac v\u1eabn l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. Ng\u01b0\u1eddi \u0111\u1eb9p c\u0169ng vui v\u1ebb ti\u1ebft l\u1ed9 r\u1eb1ng t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay c\u00f4 c\u0169ng th\u01b0\u1eddng xuy\u00ean s\u00e1nh \u0111\u00f4i c\u00f9ng ng\u01b0\u1eddi tr\u1ebb h\u01a1n n\u00ean vi\u1ec7c n\u00e0y c\u0169ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng \u0111\u1ec3 b\u1ea5t ng\u1edd.<\/p>\n

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Lu\u00f4n mong mu\u1ed1n truy\u1ec1n t\u1ea3i n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1i m\u1edbi, vitamin s\u1ed1ng vui, s\u1ed1ng kh\u1ecfe \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi, n\u1eef di\u1ec5n vi\u00ean s\u1eb5n s\u00e0ng tham gia c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh l\u00e0m \u0111\u1eb9p, chia s\u1ebb ch\u00e2n th\u00e0nh b\u00ed quy\u1ebft c\u00f9ng c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n

\u201cG\u00d5 C\u1eecA TR\u00c1I TIM\u201d l\u00e0 talkshow xoay quanh nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 ngh\u1ec1 v\u00e0 \u0111\u1eddi s\u1ed1ng c\u1ee7a c\u00e1c ngh\u1ec7 s\u0129, c\u00e1c ng\u00f4i sao n\u1ed5i ti\u1ebfng. Th\u00f4ng qua \u0111\u00f3 g\u1eedi g\u1eafm \u0111\u1ebfn kh\u00e1n gi\u1ea3 th\u00f4ng \u0111i\u1ec7p s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan. Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft b\u1edfi MC B\u1ea3o Anh.<\/p>\n

\u201cG\u00d5 C\u1eecA TR\u00c1I TIM\u201d b\u1eaft \u0111\u1ea7u ph\u00e1t s\u00f3ng t\u1eeb ng\u00e0y 16\/04\/2022 v\u00e0 ph\u00e1t \u0111\u1ecbnh k\u1ef3 l\u00fac 20h, Th\u1ee9 7 h\u00e0ng tu\u1ea7n tr\u00ean k\u00eanh youtube Keva Link, Cing TV, ILLUME eMAG. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t l\u1ea1i tr\u00ean c\u00e1c k\u00eanh digital & truy\u1ec1n h\u00ecnh t\u1ea1i Vi\u1ec7t Nam, M\u1ef9, Canada\u2026<\/p>\n

Ph\u00e1t Tr\u1ea7n<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0 kh\u00e1ch m\u1eddi \u0111\u1ea7u ti\u00ean trong talkshow \u201cG\u00d5 C\u1eecA TR\u00c1I TIM\u201d do Keva Link th\u1ef1c hi\u1ec7n, Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh \u0111\u00e3 chia s\u1ebb nhi\u1ec1u b\u00ed quy\u1ebft s\u1ed1ng b\u1ed5 \u00edch t\u1eeb kinh nghi\u1ec7m ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong th\u1eddi \u0111\u1ea1i t\u1ea5t b\u1eadt b\u1eadn r\u1ed9n hi\u1ec7n nay. Nh\u1eafc t\u1edbi Tr\u01b0\u01a1ng Ng\u1ecdc \u00c1nh, c\u00f4ng ch\u00fang kh\u00f4ng ch\u1ec9 nh\u1edb \u0111\u1ebfn […]<\/p>\n","protected":false},"author":9,"featured_media":35706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[13276,2022],"tags":[13458,13538,14911,14912,13460,1307],"class_list":{"0":"post-35695","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-dep","8":"category-nhan-vat","9":"tag-go-cua-trai-tim","10":"tag-keva-link","11":"tag-khoe-dep","12":"tag-skincare-vi","13":"tag-truong-ngoc-anh","14":"tag-vitamin","15":"post_format-post-format-video"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/35695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=35695"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/35695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/35706"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=35695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=35695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=35695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}