{"id":37455,"date":"2022-05-12T02:13:48","date_gmt":"2022-05-12T09:13:48","guid":{"rendered":"https:\/\/illume-emag.com\/?p=37455"},"modified":"2022-05-12T20:34:51","modified_gmt":"2022-05-13T03:34:51","slug":"soc-nhiet-trong-mua-he-va-cach-phong-tranh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/soc-nhiet-trong-mua-he-va-cach-phong-tranh\/","title":{"rendered":"S\u1ed1c nhi\u1ec7t trong m\u00f9a H\u00e8 v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"

S\u1ed1c nhi\u1ec7t do n\u1eafng n\u00f3ng th\u01b0\u1eddng th\u1ea5y trong m\u00f9a H\u00e8, nh\u1ea5t l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao v\u00e0o gi\u1eefa tr\u01b0a (12 gi\u1edd) \u0111\u1ebfn gi\u1eefa chi\u1ec1u (15 gi\u1edd). N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi, s\u1ed1c nhi\u1ec7t c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nh\u1eefng di ch\u1ee9ng v\u1ec1 th\u1ea7n kinh, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn t\u1eed vong.<\/em><\/p>\n

S\u1ed1c nhi\u1ec7t v\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u th\u01b0\u1eddng th\u1ea5y<\/strong><\/p>\n

V\u00e0o m\u00f9a H\u00e8, n\u1eafng n\u00f3ng th\u01b0\u1eddng kh\u1eafc nghi\u1ec7t v\u00e0 k\u00e9o d\u00e0i h\u01a1n, khi\u1ebfn trung t\u00e2m \u0111i\u1ec1u nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng, nhi\u1ec7t \u0111\u1ed9 d\u1ec5 t\u0103ng nhanh, c\u00f3 th\u1ec3 t\u0103ng cao t\u1eeb 39 \u0111\u1ebfn 41 \u0111\u1ed9 C. Khi \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi d\u1ec5 s\u1ed1c nhi\u1ec7t do l\u00e0m vi\u1ec7c, di chuy\u1ec3n ngo\u00e0i tr\u1eddi.<\/p>\n

S\u1ed1c nhi\u1ec7t c\u00f3 th\u1ec3 x\u1ea3y ra do t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb, \u0111\u1ed9 tu\u1ed5i khi ti\u00ea\u0301p xu\u0301c v\u01a1\u0301i m\u00f4i tr\u01b0\u01a1\u0300ng nhi\u00ea\u0323t \u0111\u00f4\u0323 cao li\u00ean tu\u0323c m\u00f4\u0323t gi\u01a1\u0300 \u0111\u00ea\u0301n va\u0300i nga\u0300y; ho\u1eb7c s\u1ed1c nhi\u1ec7t do s\u1ef1 sinh nhi\u1ec7t l\u00fac t\u1eadp th\u1ec3 d\u1ee5c, g\u1eafng s\u1ee9c.<\/p>\n

\"\"<\/p>\n

Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao b\u1ecb s\u1ed1c nhi\u1ec7t:<\/strong><\/p>\n

Ng\u01b0\u1eddi gi\u00e0, tr\u1ebb em, ph\u1ee5 n\u1eef: L\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng k\u00e9m<\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, gan, ung th\u01b0,…<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 c\u00f4ng nh\u00e2n, n\u00f4ng d\u00e2n, v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao, b\u1ed9 \u0111\u1ed9i hu\u1ea5n luy\u1ec7n ngo\u00e0i thao tr\u01b0\u1eddng, nh\u00e2n vi\u00ean giao h\u00e0ng,…<\/p>\n

Bi\u1ebfn ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n s\u1ed1c nhi\u1ec7t c\u1ea5p c\u1ee9u mu\u1ed9n th\u01b0\u1eddng l\u00e0 co gi\u1eadt, ti\u00eau c\u01a1 v\u00e2n, suy th\u1eadn, h\u00f4n m\u00ea k\u00e9o d\u00e0i, t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c kh\u00f4ng h\u1ed3i ph\u1ee5c, th\u1eadm ch\u00ed l\u00e0 t\u1eed vong.<\/p>\n

N\u1ebfu ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ed1c nhi\u1ec7t c\u00f3 th\u1ec3 gi\u1ea3m nhanh, c\u00f2n n\u1ebfu \u0111\u1ec3 k\u00e9o d\u00e0i trong v\u00f2ng v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y, s\u1ed1c nhi\u1ec7t c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/p>\n

Bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ed1c nhi\u1ec7t v\u00e0 c\u00e1ch x\u1eed l\u00fd<\/strong><\/p>\n

S\u1ed1c nhi\u1ec7t c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t c\u00f3 th\u1ec3 \u0111\u1ed9t ng\u1ed9t ho\u1eb7c t\u1eeb t\u1eeb. M\u1ed9t s\u1ed1\u00a0bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ed1c nhi\u1ec7t:<\/p>\n

Ra m\u1ed3 h\u00f4i nhi\u1ec1u, \u0111au c\u01a1, y\u1ebfu c\u01a1, chu\u1ed9t r\u00fat, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n, n\u00f4n, cho\u00e1ng ho\u1eb7c ng\u1ea5t.<\/p>\n

S\u1ed1t cao tr\u00ean 39 – 40 \u0111\u1ed9 C<\/p>\n

Da kh\u00f4, n\u00f3ng.<\/p>\n

R\u1ed1i lo\u1ea1n \u00fd th\u1ee9c nh\u01b0 m\u00ea s\u1ea3ng, co gi\u1eadt, h\u00f4n m\u00ea. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng, c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed tr\u00ed t\u1ea1i ch\u1ed7 ngay r\u1ed3i \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u.<\/p>\n

\"\"<\/p>\n

C\u00e1c ph\u00f2ng tr\u00e1nh s\u1ed1c nhi\u1ec7t<\/strong><\/p>\n

N\u1ebfu ph\u1ea3i \u0111i ra ngo\u00e0i d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi, \u00e1nh n\u1eafng g\u1eaft chi\u1ebfu v\u00e0o da khi\u1ebfn th\u00e2n nhi\u1ec7t t\u0103ng l\u00ean. Khi \u0111\u00f3, bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 nh\u1ea5t s\u1ebd bao g\u1ed3m u\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng v\u00e0 tr\u00e1nh nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao.<\/p>\n

Lu\u00f4n che ch\u1eafn khi ra ngo\u00e0i tr\u1eddi<\/em><\/strong><\/p>\n

M\u1eb7c \u00e1o ch\u1ed1ng n\u1eafng:\u00a0\u00c1o kho\u00e1c ch\u1ed1ng n\u1eafng th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi ch\u1ea5t li\u1ec7u c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u1ea3\u00a0tia UV\u00a0v\u00e0 l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 nhi\u1ec7t, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u1ecfi \u00e1nh n\u1eafng gay g\u1eaft, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y H\u00e8. Hi\u1ec7n nay ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u lo\u1ea1i \u00e1o ch\u1ed1ng n\u1eafng t\u1ed1t, m\u1eabu m\u00e3 kh\u00f4ng ch\u1ec9 cho ph\u1ee5 n\u1eef m\u00e0 c\u00f2n cho c\u1ea3 tr\u1ebb em, ng\u01b0\u1eddi l\u1edbn v\u00e0 c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3 l\u00e0n da.<\/p>\n

Kh\u0103n che: Che \u0111\u1ea7u v\u00e0 khu\u00f4n m\u1eb7t trong khi \u0111i du l\u1ecbch.<\/p>\n

Che \u00f4\/d\u00f9:\u00a0N\u1ebfu \u0111i b\u1ed9 \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

\u0110\u1ed9i m\u0169\u00a0khi ra tr\u1eddi n\u1eafng: Kh\u00f4ng ch\u1ec9 che ch\u1eafn ph\u1ea7n \u0111\u1ea7u, m\u00e0 ph\u1ea7n g\u00e1y c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi n\u1eafng n\u00f3ng v\u00ec \u0111\u00e2y l\u00e0 ph\u1ea7n da v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m.<\/p>\n

Che ch\u1eafn ph\u1ea7n g\u00e1y (sau c\u1ed5): Trung khu \u0111i\u1ec1u nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 n\u1eb1m \u1edf v\u00f9ng g\u00e1y. \u00c1nh n\u1eafng chi\u1ebfu th\u1eb3ng v\u00e0o g\u00e1y c\u00f3 th\u1ec3 l\u00e0m trung khu t\u00ea li\u1ec7t v\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n th\u00e2n nhi\u1ec7t. Do \u0111\u00f3, che k\u00edn g\u00e1y b\u1eb1ng c\u00e1ch \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh, m\u1eb7c \u00e1o c\u00f3 c\u1ed5 cao, ho\u1eb7c s\u1eed d\u1ee5ng kh\u0103n che m\u1eb7t r\u1ed9ng c\u00f3 th\u1ec3 v\u00f2ng ra sau che ph\u1ee7 ph\u1ea7n g\u00e1y khi \u0111i ra ngo\u00e0i tr\u1eddi n\u1eafng n\u00f3ng l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft..<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng: \u0110\u1ec3 ph\u00f2ng tr\u00e1nh s\u1ed1c nhi\u1ec7t, ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea7n m\u1eb7c \u00e1o ch\u1ed1ng n\u1eafng, k\u00ednh b\u1ea3o h\u1ed9 khi l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi.<\/p>\n

Th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi n\u1eafng n\u00f3ng:\u00a0B\u1ed1 tr\u00ed th\u1eddi gian l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, tr\u00e1nh ti\u1ebfp x\u00fac m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao qu\u00e1 l\u00e2u.<\/p>\n

\"\"<\/p>\n

Duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u01a1 th\u1ec3<\/em><\/strong><\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, tr\u00e1nh m\u1ea5t n\u01b0\u1edbc v\u00e0 mu\u1ed1i khi ph\u1ea3i l\u00e0m vi\u1ec7c ho\u1eb7c \u0111i ngo\u00e0i tr\u1eddi n\u1eafng n\u00f3ng. C\u01a1 th\u1ec3 th\u01b0\u1eddng m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i do nhi\u1ec7t v\u00e0o m\u00f9a h\u00e8. \u0110\u1ec3 s\u1eb5n m\u1ed9t \u00edt mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc b\u00ean c\u1ea1nh v\u00e0 b\u1ed5 sung ch\u00fang b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i su\u1ed1t ng\u00e0y.<\/p>\n

Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 cafein<\/em><\/strong><\/p>\n

R\u01b0\u1ee3u v\u00e0 cafein \u0111\u1ec1u l\u00e0m c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb ki\u1ec7t s\u1ee9c do nhi\u1ec7t.<\/p>\n

\u0102n nh\u1eb9<\/em><\/strong><\/p>\n

\u0102n nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a. Tr\u00e1nh \u0111\u1ed3 \u0103n v\u1eb7t, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c b\u1eefa nh\u1eb9 hoa qu\u1ea3 v\u00e0 salad gi\u00fap d\u1ec5 ti\u00eau, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 t\u00ednh m\u00e1t. C\u1ea7n h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 gia v\u1ecb ho\u1eb7c \u0111\u1ed3 \u0103n c\u00f3 t\u00ednh cay, n\u00f3ng v\u00ec c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 n\u00f3ng h\u01a1n, kh\u00f3 ch\u1ecbu.<\/p>\n

B\u00f4i kem ch\u1ed1ng n\u1eafng<\/em><\/strong><\/p>\n

\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u00e1y n\u1eafng v\u00e0 h\u00ecnh th\u00e0nh s\u1eafc t\u1ed1. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u1ea7n l\u01b0u \u00fd th\u00eam v\u1ec1\u00a0ch\u1ecdn kem ch\u1ed1ng n\u1eafng\u00a0c\u00f3 ch\u1ec9 s\u1ed1 SPF v\u00e0 PA ph\u00f9 h\u1ee3p.<\/p>\n

\u0110eo k\u00ednh r\u00e2m<\/em><\/strong><\/p>\n

Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng ch\u00f3i chang, l\u1ea1i ch\u1ee9a tia UV trong su\u1ed1t m\u00f9a H\u00e8 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u00f4i m\u1eaft, g\u00e2y ra nhi\u1ec1u b\u1ec7nh m\u1eaft nh\u01b0: vi\u00eam k\u1ebft m\u1ea1c, vi\u00eam gi\u00e1c m\u1ea1c, kh\u00f4 m\u1eaft,… \u0110eo k\u00ednh r\u00e2m khi ra ngo\u00e0i s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft.<\/p>\n

\"\"<\/p>\n

T\u0103ng c\u01b0\u1eddng r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe<\/em><\/strong><\/p>\n

R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ebbo dai, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng h\u01a1n, m\u00e0 c\u00f2n gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t.<\/p>\n

S\u1ed1c nhi\u1ec7t \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 tr\u1ea1ng th\u00e1i thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 c\u1ee7a c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t, nh\u01b0 t\u1eeb l\u1ea1nh sang n\u00f3ng, t\u1eeb n\u00f3ng sang l\u1ea1nh, ho\u1eb7c t\u1eeb n\u00f3ng t\u1edbi n\u00f3ng \u0111\u1ed9t ng\u1ed9t, t\u1eeb l\u1ea1nh t\u1edbi l\u1ea1nh \u0111\u1ed9t ng\u1ed9t\u2026 v\u00e0 \u0111\u00e2y l\u00e0 tr\u1ea1ng tr\u00e1i c\u1ef1c k\u1ef3 nguy hi\u1ec3m c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn t\u1edbi t\u1eed vong.<\/p>\n

DT (t\u1ed5ng h\u1ee3p) – Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ed1c nhi\u1ec7t do n\u1eafng n\u00f3ng th\u01b0\u1eddng th\u1ea5y trong m\u00f9a H\u00e8, nh\u1ea5t l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao v\u00e0o gi\u1eefa tr\u01b0a (12 gi\u1edd) \u0111\u1ebfn gi\u1eefa chi\u1ec1u (15 gi\u1edd). N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi, s\u1ed1c nhi\u1ec7t c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nh\u1eefng di ch\u1ee9ng v\u1ec1 th\u1ea7n kinh, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn t\u1eed vong. S\u1ed1c nhi\u1ec7t […]<\/p>\n","protected":false},"author":2,"featured_media":37460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13292,66],"tags":[14461,14727,15505,2317,14818,15506,15504,15507,15502,15503,2014],"class_list":{"0":"post-37455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lanh-manh","8":"category-khoe","9":"tag-bao-ve-suc-khoe","10":"tag-cach-phong-tranh","11":"tag-cham-soc-suc-khoe-trong-mua-he","12":"tag-illume","13":"tag-mua-he","14":"tag-mua-nong","15":"tag-nang-nong","16":"tag-say-nang","17":"tag-soc-nhiet","18":"tag-soc-nhiet-mua-he","19":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/37455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=37455"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/37455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/37460"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=37455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=37455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=37455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}