{"id":44163,"date":"2022-08-01T22:09:22","date_gmt":"2022-08-02T05:09:22","guid":{"rendered":"http:\/\/lavyon.com\/?p=44163"},"modified":"2022-08-01T22:09:22","modified_gmt":"2022-08-02T05:09:22","slug":"runner-noi-gi-ve-che-do-dinh-duong-khi-tham-gia-bo-mon-marathon","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/runner-noi-gi-ve-che-do-dinh-duong-khi-tham-gia-bo-mon-marathon\/","title":{"rendered":"Runner n\u00f3i g\u00ec v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi tham gia b\u1ed9 m\u00f4n marathon?"},"content":{"rendered":"

Tham gia b\u1ed9 m\u00f4n marathon, c\u00e1c runner c\u00f3 b\u00ed quy\u1ebft g\u00ec \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng chinh ph\u1ee5c m\u1ecdi cung \u0111\u01b0\u1eddng?<\/em><\/strong><\/p>\n

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Marathon (c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ea5t n\u01b0\u1edbc Hy L\u1ea1p) l\u00e0 h\u00ecnh th\u1ee9c ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t \u1edf tr\u00ean th\u1ebf gi\u1edbi. Hi\u1ec7n nay, marathon \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng v\u1ec1 h\u00ecnh th\u1ee9c v\u00e0 n\u1ed9i dung thi \u0111\u1ea5u v\u1edbi quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 v\u1ec1 qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y bao g\u1ed3m 5km, 10km, 21km ho\u1eb7c 42km.<\/p>\n

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Khi tham gia marathon, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 th\u1ec3 l\u1ef1c, s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3 tinh th\u1ea7n \u0111\u1ec3 chinh ph\u1ee5c m\u1ecdi cung \u0111\u01b0\u1eddng t\u1eeb \u0111\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng cho \u0111\u1ebfn nh\u1eefng \u0111\u00e8o d\u1ed1c cao. \u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc v\u00e0 sau c\u00e1c bu\u1ed5i thi \u0111\u1ea5u, c\u00e1c runner c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

T\u00ecnh c\u1edd \u0111\u1ebfn v\u1edbi b\u1ed9 m\u00f4n marathon v\u00e0o \u0111\u1ea7u n\u0103m 2022, ch\u1ecb Nguy\u1ec5n Th\u1ecb D\u1ea1 Th\u1ea3o (sinh n\u0103m 1998, Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng) h\u00e0i h\u01b0\u1edbc cho bi\u1ebft b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c v\u0169 tr\u1ee5 \u201cm\u00e1ch b\u1ea3o\u201d tham gia b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y. C\u1ee5 th\u1ec3, c\u00f4 chia s\u1ebb: \u201cM\u00ecnh t\u1eadp yoga tr\u01b0\u1edbc \u0111\u00f3 kh\u00e1 l\u00e2u \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb. M\u00ecnh lu\u00f4n ngh\u0129 r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 ch\u1ea1y d\u00f9 ch\u1ec9 500m. Nh\u01b0ng v\u00e0o m\u1ed9t ng\u00e0y \u0111\u1eb9p tr\u1eddi, v\u0169 tr\u1ee5 g\u1eedi t\u00edn hi\u1ec7u cho m\u00ecnh l\u00e0 h\u00e3y mang gi\u00e0y v\u00e0o v\u00e0 ch\u1ea1y \u0111i. M\u00ecnh ch\u1ea1y 1 m\u1ea1ch \u0111\u01b0\u1ee3c 5km v\u00e0 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00ec m\u00ecnh chinh ph\u1ee5c \u0111\u01b0\u1ee3c ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh\u201d<\/em>.<\/p>\n

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Sau khi tr\u1edf th\u00e0nh m\u1ed9t runner chuy\u00ean nghi\u1ec7p, ch\u1ecb D\u1ea1 Th\u1ea3o \u0111\u00e3 b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u v\u00e0 duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n b\u1ed9 m\u00f4n n\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n cho c\u01a1 th\u1ec3. \u0110\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, ch\u1ecb Th\u1ea3o ph\u1ea3i n\u1ea1p nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7, th\u1ecbt tr\u1eafng v\u00e0 u\u1ed1ng th\u00eam s\u1eefa h\u1ea1t v\u00e0o m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, ch\u1ecb c\u00f2n chia s\u1ebb b\u00ed quy\u1ebft c\u1ef1c k\u1ef3 h\u1eefu \u00edch tr\u01b0\u1edbc khi ch\u1ea1y cho c\u00e1c runner. \u201cTr\u01b0\u1edbc khi ch\u1ea1y th\u00ec m\u00ecnh ch\u1ec9 \u0103n nh\u1eb9 tr\u00e1i c\u00e2y nh\u01b0 chu\u1ed1i, t\u00e1o. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 no tr\u01b0\u1edbc khi ch\u1ea1y, v\u00e0 c\u1ea7n \u0103n tr\u01b0\u1edbc 30 \u0111\u1ebfn 45 ph\u00fat \u0111\u1ec3 th\u1ee9c \u0103n c\u00f3 th\u1ec3 ti\u00eau h\u00f3a\u201d<\/em>.<\/p>\n

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L\u00e0 m\u1ed9t runner chuy\u00ean nghi\u1ec7p, anh B\u00f9i Tu\u1ea5n L\u00e2m (sinh n\u0103m 1991, Nh\u00e2n vi\u00ean IT) y\u00eau th\u00edch v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao t\u1eeb nh\u1eefng n\u0103m h\u1ecdc c\u1ea5p 2. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n chinh ph\u1ee5c m\u1ecdi \u0111\u01b0\u1eddng \u0111ua, anh L\u00e2m chia s\u1ebb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00f4 c\u00f9ng tho\u1ea3i m\u00e1i. \u201cM\u00ecnh to\u00e0n \u0103n c\u01a1m ti\u1ec7m v\u00e0 th\u00edch g\u00ec \u0103n n\u1ea5y ch\u1edb kh\u00f4ng c\u00f3 n\u1ea5u \u0103n \u1edf nh\u00e0\u201d<\/em>. Tuy nhi\u00ean sau khi ch\u1ea1y c\u1ef1 ly tr\u00ean 20km, anh c\u00f3 b\u1ed5 sung th\u00eam th\u1ef1c ph\u1ea9m nh\u01b0 Whey Protein ho\u1eb7c Recovery Tailwind \u0111\u1ec3 h\u1ed3i ph\u1ee5c l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, tr\u01b0\u1edbc khi ch\u1ea1y \u1edf m\u1ed9t gi\u1ea3i \u0111\u1ea5u, anh c\u00f2n b\u1ed5 sung th\u00eam gel (gel n\u0103ng l\u01b0\u1ee3ng) \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u00eam s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o khi thi \u0111\u1ea5u.<\/p>\n

C\u01a1 duy\u00ean \u0111\u1ebfn v\u1edbi b\u1ed9 m\u00f4n marathon v\u00e0o n\u0103m 2018 v\u1edbi gi\u1ea3i ch\u1ea1y t\u1eeb thi\u1ec7n UpRace 2018<\/em>, anh B\u00f9i Tu\u1ea5n L\u00e2m c\u00f2n chinh ph\u1ee5c \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 gi\u1ea3i ch\u1ea1y n\u1ed5i ti\u1ebfng kh\u00e1c. S\u1eafp t\u1edbi \u0111\u00e2y, anh L\u00e2m s\u1ebd chinh ph\u1ee5c gi\u1ea3i ch\u1ea1y Long An Marathon 2022 – v\u1ec1 \u0110\u1ed3ng Th\u00e1p M\u01b0\u1eddi v\u1edbi c\u1ef1 ly 10km.<\/p>\n

Long An Marathon 2022 – v\u1ec1 \u0110\u1ed3ng Th\u00e1p M\u01b0\u1eddi<\/em> s\u1ebd di\u1ec5n ra v\u00e0o ng\u00e0y 17-18\/9\/2022 thu h\u00fat g\u1ea7n 4000 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u0103ng k\u00fd tham gia. \u0110\u00e2y l\u00e0 gi\u1ea3i ch\u1ea1y v\u1edbi quy m\u00f4 l\u1edbn \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Long An n\u1eb1m trong khu\u00f4n kh\u1ed5 Tu\u1ea7n V\u0103n h\u00f3a \u2013 Du l\u1ecbch c\u1ee7a t\u1ec9nh Long An n\u0103m 2022.<\/p>\n

Gi\u1ea3i ch\u1ea1y \u0111\u00e3 thu h\u00fat nhi\u1ec1u runner tr\u00ean c\u1ea3 n\u01b0\u1edbc \u0111\u1ebfn tham gia nh\u01b0 c\u00e1n b\u1ed9, c\u00f4ng nh\u00e2n vi\u00ean ch\u1ee9c, qu\u1ea7n ch\u00fang lao \u0111\u1ed9ng, s\u0129 quan,\u2026 \u0111ang c\u00f4ng t\u00e1c, sinh ho\u1ea1t t\u1ea1i c\u00e1c \u0111\u1ecba ph\u01b0\u01a1ng tr\u00ean \u0111\u1ecba b\u00e0n t\u1ec9nh Long An, v\u00f9ng l\u00e2n c\u1eadn v\u00e0 nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean y\u00eau th\u00edch m\u00f4n ch\u1ea1y marathon c\u00e1c t\u1ec9nh, th\u00e0nh ph\u1ed1, ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i \u0111ang sinh s\u1ed1ng, c\u00f4ng t\u00e1c, h\u1ecdc t\u1eadp t\u1ea1i Vi\u1ec7t Nam.<\/p>\n

S\u1ef1 ki\u1ec7n Long An Marathon 2022 – v\u1ec1 \u0110\u1ed3ng Th\u00e1p M\u01b0\u1eddi<\/em> do UBND t\u1ec9nh Long An, S\u1edf V\u0103n h\u00f3a, Th\u1ec3 thao v\u00e0 Du l\u1ecbch t\u1ec9nh Long An v\u00e0 T\u1ea1p ch\u00ed N\u00f4ng th\u00f4n Vi\u1ec7t ph\u1ed1i h\u1ee3p v\u1edbi UBND huy\u1ec7n V\u0129nh H\u01b0ng, C\u00f4ng ty Truy\u1ec1n th\u00f4ng Bee (Bee Comm) v\u00e0 C\u00f4ng ty C\u1ed5 ph\u1ea7n Truy\u1ec1n th\u00f4ng N\u00f4ng th\u00f4n Vi\u1ec7t (NTV Media) \u0111\u1ed3ng t\u1ed5 ch\u1ee9c.<\/p>\n

Ngay t\u1eeb b\u00e2y gi\u1edd, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tham gia gi\u1ea3i ch\u1ea1y v\u1edbi nhi\u1ec1u c\u1ef1 ly kh\u00e1c nhau theo \u0111\u01b0\u1eddng link: https:\/\/raceez.com\/event\/long-an-marathon-2022\/tickets<\/em><\/strong><\/p>\n

Ngu\u1ed3n: Bee Comm<\/p>\n","protected":false},"excerpt":{"rendered":"

Tham gia b\u1ed9 m\u00f4n marathon, c\u00e1c runner c\u00f3 b\u00ed quy\u1ebft g\u00ec \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng chinh ph\u1ee5c m\u1ecdi cung \u0111\u01b0\u1eddng? Marathon (c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ea5t n\u01b0\u1edbc Hy L\u1ea1p) l\u00e0 h\u00ecnh th\u1ee9c ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t \u1edf tr\u00ean th\u1ebf gi\u1edbi. Hi\u1ec7n nay, marathon \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng v\u1ec1 h\u00ecnh […]<\/p>\n","protected":false},"author":2,"featured_media":44170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[19713,18596,19714],"class_list":{"0":"post-44163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tin-tuc","8":"tag-long-an-marathon-2022","9":"tag-long-an-marathon-2022-ve-dong-thap-muoi","10":"tag-ve-dong-thap-muoi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/44163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=44163"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/44163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/44170"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=44163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=44163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=44163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}