{"id":48226,"date":"2022-09-14T06:14:50","date_gmt":"2022-09-14T13:14:50","guid":{"rendered":"http:\/\/lavyon.com\/?p=48226"},"modified":"2022-09-14T06:14:50","modified_gmt":"2022-09-14T13:14:50","slug":"ninh-duong-lan-ngoc-khoe-body-dep-nhu-tuong-tac-noi-gi-ma-tro-ly-boc-phot-ngay-va-luon","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/ninh-duong-lan-ngoc-khoe-body-dep-nhu-tuong-tac-noi-gi-ma-tro-ly-boc-phot-ngay-va-luon\/","title":{"rendered":"Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc khoe body \u0111\u1eb9p nh\u01b0 \u201ct\u01b0\u1ee3ng t\u1ea1c\u201d, n\u00f3i g\u00ec m\u00e0 tr\u1ee3 l\u00fd \u201cb\u1ed1c ph\u1ed1t\u201d ngay v\u00e0 lu\u00f4n?"},"content":{"rendered":"

H\u1eadu gi\u1ea3m c\u00e2n, Lan Ng\u1ecdc<\/a> gi\u1edd \u0111\u00e2y r\u1ea5t t\u1ef1 tin v\u1edbi body c\u1ee7a m\u00ecnh. Tr\u00ean trang c\u00e1 nh\u00e2n, c\u00f4 n\u00e0ng h\u00e0o h\u1ee9ng chia s\u1ebb: \u201cNg\u1ecdc \u0111\u00e3 s\u1eb5n s\u00e0ng b\u01b0\u1edbc l\u00ean chi\u1ebfc c\u00e2n v\u00ec Ng\u1ecdc c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh b\u1eaft \u0111\u1ea7u ok r\u1ed3i”.<\/em><\/p>\n

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C\u1ee5 th\u1ec3, tr\u00ean k\u00eanh TikTok c\u1ee7a m\u00ecnh, Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc<\/a> v\u1eeba \u0111\u0103ng t\u1ea3i \u0111o\u1ea1n clip khoe v\u00f3c d\u00e1ng, c\u00e2n n\u1eb7ng sau khi \u0111i t\u1eadp gym. Kh\u00f4ng ch\u1ec9 v\u1eady c\u00f4 h\u00e0o h\u1ee9ng chia s\u1ebb: “Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, sau m\u1ed9t h\u00e0nh tr\u00ecnh Ng\u1ecdc \u0111i t\u1eadp c\u0169ng kha kh\u00e1 ng\u00e0y, Ng\u1ecdc \u0111\u00e3 s\u1eb5n s\u00e0ng b\u01b0\u1edbc l\u00ean chi\u1ebfc c\u00e2n v\u00ec Ng\u1ecdc c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh b\u1eaft \u0111\u1ea7u ok r\u1ed3i”.<\/em><\/p>\n

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Th\u1ebf nh\u01b0ng, \u201cngay v\u00e0 lu\u00f4n\u201d, tr\u1ee3 l\u00fd c\u1ee7a c\u00f4 n\u00e0ng ngay l\u1eadp t\u1ee9c \u201cb\u1ed1c ph\u1ed1t\u201d r\u1eb1ng Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc ch\u1ec9 m\u1edbi t\u1eadp gym \u0111\u01b0\u1ee3c 4 ng\u00e0y. L\u00fac n\u00e0y, nhi\u1ec1u d\u00e2n m\u1ea1ng kh\u00f4ng kh\u1ecfi ph\u00ec c\u01b0\u1eddi b\u1edfi t\u00ednh h\u00e0i h\u01b0\u1edbc c\u1ee7a \u201cng\u1ecdc n\u1eef\u201d m\u00e0n \u1ea3nh.<\/p>\n

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\u0110\u01b0\u1ee3c bi\u1ebft, Lan Ng\u1ecdc<\/a> hi\u1ec7n t\u1ea1i n\u1eb7ng 48kg v\u00e0 c\u00f4 n\u00e0ng mong mu\u00f4n s\u1ebd gi\u1ea3m th\u00eam c\u00e2n. C\u1ee5 th\u1ec3, sau m\u00e0n \u201cb\u1ed1c ph\u1ed1t\u201d c\u1ee7a tr\u1ee3 l\u00fd, c\u00f4 cho hay: “Tui xin h\u1ee9a s\u1ebd t\u1eadp gym \u0111\u1ec1u \u0111\u1eb7n”.<\/em><\/p>\n

Th\u00f4ng qua \u0111o\u1ea1n clip n\u00f3i tr\u00ean, nhi\u1ec1u d\u00e2n m\u1ea1ng cho r\u1eb1ng, nhan s\u1eafc Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc ng\u00e0y c\u00e0ng th\u0103ng h\u1ea1ng theo th\u1eddi gian. Ngo\u00e0i ra, c\u00f4 c\u0169ng \u0111\u01b0\u1ee3c nh\u1eadn x\u00e9t l\u00e0 c\u00f3 t\u1ec9 l\u1ec7 c\u01a1 th\u1ec3 r\u1ea5t c\u00e2n \u0111\u1ed1i v\u1edbi s\u1ed1 \u0111o 3 v\u00f2ng chu\u1ea9n. \u0110\u1eb7c bi\u1ec7t, tr\u00ean c\u01a1 th\u1ec3, Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc kh\u00e1 t\u1ef1 h\u00e0o v\u1ec1 v\u00f2ng eo con ki\u1ebfn 54 cm c\u1ee7a m\u00ecnh. Ch\u00ednh v\u00ec v\u1eady, fans \u0111\u01b0a ra l\u1eddi khuy\u00ean n\u1eef di\u1ec5n vi\u00ean kh\u00f4ng n\u00ean gi\u1ea3m c\u00e2n n\u1eefa b\u1edfi hi\u1ec7n t\u1ea1i \u0111\u00e3 r\u1ea5t xinh.<\/p>\n

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Trong qu\u00e1 kh\u1ee9, ng\u01b0\u1eddi \u0111\u1eb9p sinh n\u0103m 1990 n\u00e0y t\u1eebng nh\u1ecbn \u0103n khi\u1ebfn c\u00f4 ch\u00e1n \u0103n, \u0103n kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c ngon mi\u1ec7ng th\u1eadm ch\u00ed b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 ph\u1ea3i nh\u1eadp vi\u1ec7n.Trong m\u1ed9t b\u00e0i ph\u1ecfng v\u1ea5n, n\u1eef di\u1ec5n vi\u00ean c\u0169ng ti\u1ebft l\u1ed9 b\u1ea3n th\u00e2n b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y do ham l\u00e0m, hay nh\u1ecbn \u0103n v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt. Th\u1eadm ch\u00ed, c\u00f3 giai \u0111o\u1ea1n, c\u00f4 ph\u1ea3i t\u1ea1m d\u1eebng c\u00f4ng vi\u1ec7c \u0111\u1ec3 sang Singapore ch\u1eefa b\u1ec7nh.<\/p>\n

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\u0110\u1eb7c bi\u1ec7t, c\u00f4 \u0111\u00e3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng xung \u0111i\u1ec7n \u0111\u1ec3 k\u00edch th\u00edch t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m c\u01a1 c\u00f9ng m\u1ed9t l\u00fac, ch\u1ec9 25 ph\u00fat c\u00f3 th\u1ec3 ti\u00eau hao \u0111\u01b0\u1ee3c 1200 calo. Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc cho bi\u1ebft, ngo\u00e0i nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c b\u1eb1ng c\u00f4ng ngh\u1ec7 th\u00ec c\u00f4 ch\u00fa tr\u1ecdng nhi\u1ec1u \u0111\u1ebfn t\u1eadp luy\u1ec7n gym v\u00e0 yoga c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb.<\/p>\n

V\u1ec1 ph\u00eda m\u00ecnh, b\u1ea1n th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 chuy\u1ec7n gi\u1ea3m c\u00e2n c\u1ee7a Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc, h\u00e3y \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn c\u00f9ng ch\u00fang t\u00f4i nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1eadu gi\u1ea3m c\u00e2n, Lan Ng\u1ecdc gi\u1edd \u0111\u00e2y r\u1ea5t t\u1ef1 tin v\u1edbi body c\u1ee7a m\u00ecnh. Tr\u00ean trang c\u00e1 nh\u00e2n, c\u00f4 n\u00e0ng h\u00e0o h\u1ee9ng chia s\u1ebb: \u201cNg\u1ecdc \u0111\u00e3 s\u1eb5n s\u00e0ng b\u01b0\u1edbc l\u00ean chi\u1ebfc c\u00e2n v\u00ec Ng\u1ecdc c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh b\u1eaft \u0111\u1ea7u ok r\u1ed3i”. C\u1ee5 th\u1ec3, tr\u00ean k\u00eanh TikTok c\u1ee7a m\u00ecnh, Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc […]<\/p>\n","protected":false},"author":15,"featured_media":48233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13308],"tags":[23407,18690,14791],"class_list":{"0":"post-48226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hot-pot","8":"tag-ngoc-nu","9":"tag-ninh-duong-lan-ngoc","10":"tag-sao-viet"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/48226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=48226"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/48226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/48233"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=48226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=48226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=48226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}