{"id":487,"date":"2020-02-11T10:24:25","date_gmt":"2020-02-11T03:24:25","guid":{"rendered":"https:\/\/illume-emag.com\/?p=487"},"modified":"2020-02-11T10:24:25","modified_gmt":"2020-02-11T03:24:25","slug":"tu-lam-banh-quy-protein-ket-hop-cac-loai-nhan-cho-bua-nhe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tu-lam-banh-quy-protein-ket-hop-cac-loai-nhan-cho-bua-nhe\/","title":{"rendered":"T\u1ef1 l\u00e0m b\u00e1nh quy protein k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i nh\u00e2n cho b\u1eefa \u0103n nh\u1eb9"},"content":{"rendered":"

H\u00e3y thi\u1ebft \u0111\u00e3i b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng nh\u1eefng b\u1eefa ti\u1ec7c gi\u00e0u protein v\u1edbi c\u00f4ng th\u1ee9c d\u1ec5 d\u00e0ng.<\/strong><\/p>\n

B\u00e1nh quy protein l\u00e0 h\u00ecnh th\u1ee9c m\u1edbi n\u1ed5i g\u1ea7n \u0111\u00e2y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong vi\u1ec7c t\u0103ng c\u01a1 b\u1eafp. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u00e1ng t\u1ea1o nhi\u1ec1u h\u01a1n ngo\u00e0i nh\u1eefng m\u1eabu b\u00e1nh quy \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n \u1edf ti\u1ec7m. H\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y \u0111\u1ec3 l\u00e0m ra m\u1ed9t lo\u1ea1i b\u00e1nh quy ngon tuy\u1ec7t v\u1eddi v\u00e0 ho\u00e0n to\u00e0n d\u00e0nh ri\u00eang cho kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n.<\/p>\n

B\u1ed9t nh\u00e3o l\u00e0m b\u00e1nh ch\u1ee9a h\u01a1n 6g protein trong m\u1ed7i m\u00f3n \u0111\u1ed3 ng\u1ecdt \u2013 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong m\u1ed9t qu\u1ea3 tr\u1ee9ng. H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t t\u00fai b\u00e1nh v\u00e0 chia s\u1ebb cho nh\u1eefng \u0111\u1ed3ng \u0111\u1ed9i ph\u00f2ng gym c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1eebng qu\u00ean r\u1eb1ng h\u00e3y \u0111\u1ec3 h\u1ecd bi\u1ebft b\u1ea1n \u0111\u00e3 t\u1ef1 s\u00e1ng ch\u1ebf ra c\u00f4ng th\u1ee9c \u0111\u00f3.<\/p>\n

    \n
  1. Ch\u1ecdn b\u1ed9t nh\u00e3o l\u00e0m b\u00e1nh<\/strong><\/li>\n<\/ol>\n

    B\u1ed9t b\u00e1nh quy Vanilla<\/strong><\/p>\n

    \"\"<\/p>\n

    Cho v\u00e0o m\u1ed9t t\u00f4 v\u1eeba, r\u00e2y \u0111\u1ec1u \u00bd b\u00e1t b\u1ed9t protein, \u00be b\u00e1t b\u1ed9t y\u1ebfn m\u1ea1ch, 1 \u00bc b\u00e1t b\u1ed9t h\u1ea1nh nh\u00e2n, \u00bd mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u1edf baking soda v\u00e0 \u00bc mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i; sau \u0111\u00f3 \u0111\u1ec3 b\u1ed9t qua m\u1ed9t b\u00ean.<\/p>\n

    Cho v\u00e0o m\u1ed9t t\u00f4 l\u1edbn, \u0111\u00e1nh \u0111\u1ec1u 6 mu\u1ed7ng c\u00e0 ph\u00ea (3\/4 thanh) b\u01a1 n\u1ea5u ch\u1ea3y, \u00bc b\u00e1t \u0111\u01b0\u1eddng n\u00e2u, \u00bc b\u00e1t \u0111\u01b0\u1eddng v\u00e0 \u00bc b\u00e1t b\u01a1 h\u1ea1nh nh\u00e2n. \u0110\u00e1nh v\u00e0o 2 qu\u1ea3 tr\u1ee9ng to l\u1ea7n l\u01b0\u1ee3t t\u1eebng qu\u1ea3 m\u1ed9t r\u1ed3i cho v\u00e0o 1 mu\u1ed7ng c\u00e0 ph\u00ea tinh d\u1ea7u vanilla.<\/p>\n

    Cho h\u1ed7n h\u1ee3p b\u1ed9t v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p h\u00f2a l\u1eabn v\u00e0o nhau.<\/p>\n

    B\u1ed9t b\u00e1nh quy S\u00f4-c\u00f4-la<\/strong><\/p>\n

    \"\"<\/p>\n

    Cho v\u00e0o m\u1ed9t t\u00f4 v\u1eeba, r\u00e2y \u0111\u1ec1u \u00bd b\u00e1t b\u1ed9t protein s\u00f4 c\u00f4 la, \u00bd b\u00e1t b\u1ed9t ca cao H\u00e0 Lan, \u00bc b\u00e1t b\u1ed9t y\u1ebfn m\u1ea1ch,1 \u00bc b\u00e1t b\u1ed9t h\u1ea1nh nh\u00e2n, \u00bd mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t baking soda v\u00e0 \u00bc mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i sau \u0111\u00f3 \u0111\u1ec3 b\u1ed9t qua m\u1ed9t b\u00ean.<\/p>\n

    Cho v\u00e0o m\u1ed9t t\u00f4 l\u1edbn, \u0111\u00e1nh \u0111\u1ec1u 6 mu\u1ed7ng c\u00e0 ph\u00ea (3\/4 thanh) b\u01a1 n\u1ea5u ch\u1ea3y v\u00e0 l\u00e0m ngu\u1ed9i, \u00bc b\u00e1t \u0111\u01b0\u1eddng n\u00e2u, \u00bd b\u00e1t \u0111\u01b0\u1eddng v\u00e0 \u00bc b\u00e1t b\u01a1 h\u1ea1nh nh\u00e2n. \u0110\u00e1nh v\u00e0o 4 qu\u1ea3 tr\u1ee9ng to t\u1eebng qu\u1ea3 m\u1ed9t r\u1ed3i th\u00eam v\u00e0o 1 mu\u1ed7ng c\u00e0 ph\u00ea tinh d\u1ea7u vanilla.<\/p>\n

    Cho h\u1ed7n h\u1ee3p b\u1ed9t v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u.<\/p>\n

    2. Ch\u1ecdn h\u1ed7n h\u1ee3p nh\u00e2n b\u00e1nh<\/strong><\/p>\n

    Ch\u00fang t\u00f4i ch\u1ecdn k\u1ebft h\u1ee3p gi\u1eefa s\u1ef1 gi\u00f2n gi\u00f2n, dai dai v\u00e0 t\u0103ng th\u00eam v\u1ecb ng\u1ecdt nh\u01b0ng mi\u1ec5n l\u00e0 b\u1ea1n \u0111\u1eebng cho qu\u00e1 2 \u00bd b\u00e1t th\u00ec c\u0169ng kh\u00f4ng sao! G\u00f3i nh\u00e2n v\u00e0o b\u00ean trong v\u00e0 sau \u0111\u00f3 \u0111\u1ec3 b\u1ed9t ngh\u1ec9, b\u1ecdc l\u1ea1i b\u1eb1ng l\u1edbp m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong 10 ph\u00fat.<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    3.\u00a0N\u01b0\u1edbng b\u00e1nh<\/strong><\/p>\n

    M\u00fac \u0111\u1ea7y \u00bc b\u00e1t b\u1ed9t nh\u00e3o (b\u1ea1n n\u00ean l\u1ea5y \u0111\u1ee7 kho\u1ea3ng 24 c\u00e1i b\u00e1nh) v\u00e0 \u0111\u1eb7t ch\u00fang tr\u00ean khay c\u00f3 l\u00f3t gi\u1ea5y chuy\u00ean d\u00f9ng n\u01b0\u1edbng b\u00e1nh. \u1ea4n ph\u1ea7n \u0111\u1ec9nh c\u1ee7a b\u00e1nh quy xu\u1ed1ng \u0111\u1ec3 t\u1ea1o h\u00ecnh ph\u1eb3ng nh\u01b0 c\u00e1i \u0111\u0129a, v\u00e0 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 350 \u0111\u1ed9 F trong 10 ph\u00fat. Lu\u00e2n phi\u00ean \u0111\u1ea3o ch\u1ea3o v\u00e0 n\u01b0\u1edbng cho t\u1edbi khi b\u1ed9t b\u00e1nh lan \u0111\u1ec1u m\u00e9p vi\u1ec1n kho\u1ea3ng h\u01a1n 3 ph\u00fat.<\/p>\n

    M\u1ed9t s\u1ed1 combo \u0111\u01b0\u1ee3c y\u00eau th\u00edch<\/strong><\/p>\n

    \"\"
    B\u00e1nh quy protein h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/figcaption><\/figure>\n
    \"\"
    B\u00e1nh quy protein s\u00f4 c\u00f4 la 3 l\u1edbp v\u00e0 d\u00e2u t\u00e2y<\/figcaption><\/figure>\n

     <\/p>\n

    \"\"
    B\u00e1nh quy protein nh\u00e2n d\u1eeba v\u00e0 nho kh\u00f4<\/figcaption><\/figure>\n

     <\/p>\n

    \"\"
    B\u00e1nh quy xo\u1eafn protein s\u00f4 c\u00f4 la nh\u00e2n chu\u1ed1i<\/figcaption><\/figure>\n

     <\/p>\n

    \"\"
    B\u00e1nh quy protein nh\u00e2n qu\u1ea3 h\u1ed3 tr\u0103n v\u00e0 s\u00f4 c\u00f4 la<\/figcaption><\/figure>\n

     <\/p>\n

    \"\"
    B\u00e1nh quy protein 2 l\u1edbp s\u00f4 c\u00f4 la v\u00e0 ph\u1ee7 h\u1ea1t v\u1eebng<\/figcaption><\/figure>\n

     <\/p>\n

    \"\"
    B\u00e1nh quy protein nh\u00e2n qu\u1ea3 h\u1ed3 \u0111\u00e0o v\u00e0 qu\u1ea3 m\u01a1<\/figcaption><\/figure>\n

     <\/p>\n

    \"\"
    B\u00e1nh quy protein s\u00f4 c\u00f4 la h\u1ea1t \u0111i\u1ec1u<\/figcaption><\/figure>\n

     <\/p>\n

    \"\"
    B\u00e1nh quy protein h\u1ea1t c\u00e2y ph\u1ec9 v\u00e0 qu\u1ea3 anh \u0111\u00e0o<\/figcaption><\/figure>\n

     <\/p>\n

    \"\"
    B\u00e1nh quy protein h\u1ea1t b\u00ed v\u00e0 qu\u1ea3 C\u00e2u K\u1ef7 T\u1eed<\/figcaption><\/figure>\n

     <\/p>\n

    Ngu\u1ed3n: Women’s health<\/p>\n

    \u1ea2nh:\u00a0Danielle Daly<\/p>\n","protected":false},"excerpt":{"rendered":"

    H\u00e3y thi\u1ebft \u0111\u00e3i b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng nh\u1eefng b\u1eefa ti\u1ec7c gi\u00e0u protein v\u1edbi c\u00f4ng th\u1ee9c d\u1ec5 d\u00e0ng. B\u00e1nh quy protein l\u00e0 h\u00ecnh th\u1ee9c m\u1edbi n\u1ed5i g\u1ea7n \u0111\u00e2y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong vi\u1ec7c t\u0103ng c\u01a1 b\u1eafp. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u00e1ng t\u1ea1o nhi\u1ec1u h\u01a1n ngo\u00e0i nh\u1eefng m\u1eabu b\u00e1nh quy \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n \u1edf ti\u1ec7m. […]<\/p>\n","protected":false},"author":2,"featured_media":457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[297,295,299,301],"class_list":{"0":"post-487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bep-am","8":"tag-banh-quy","9":"tag-banh-quy-protein","10":"tag-bua-an-nhe","11":"tag-cong-thuc-lam-banh-quy"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/457"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}