{"id":49496,"date":"2022-09-25T21:28:23","date_gmt":"2022-09-26T04:28:23","guid":{"rendered":"http:\/\/lavyon.com\/?p=49496"},"modified":"2022-11-24T03:18:44","modified_gmt":"2022-11-24T11:18:44","slug":"dau-bung-ky-kinh-nguyet-va-nhung-dieu-can-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/dau-bung-ky-kinh-nguyet-va-nhung-dieu-can-biet\/","title":{"rendered":"\u0110au b\u1ee5ng k\u1ef3 kinh nguy\u1ec7t v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, \u0111au b\u1ee5ng trong k\u1ef3 kinh nguy\u1ec7t l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng c\u00f2n xa l\u1ea1 nh\u01b0ng v\u1edbi c\u00e1c b\u1ea1n n\u1eef v\u1eeba bi\u1ebft \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t l\u1ea7n \u0111\u1ea7u ti\u00ean s\u1ebd c\u00f3 nhi\u1ec1u s\u1ef1 lo s\u1ee3, hoang mang v\u00e0 m\u1ec7t m\u1ecfi m\u1ed7i khi c\u01a1n \u0111au di\u1ec5n ra.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Nguy\u00ean do g\u00e2y \u0111au b\u1ee5ng k\u1ef3 kinh nguy\u1ec7t \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u01a1 t\u1eed cung co th\u1eaft m\u1ea1nh \u0111\u1ec3 \u0111\u1ea9y m\u00e1u ra ngo\u00e0i \u00e2m \u0111\u1ea1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y kh\u00f4ng l\u00e0nh m\u1ea1nh: N\u1ebfu d\u00f9ng \u0111\u1ed3 cay, n\u00f3ng qu\u00e1 nhi\u1ec1u ho\u1eb7c d\u00f9ng \u0111\u1ed3 \u0103n g\u00e2y l\u1ea1nh b\u1ee5ng qu\u00e1 nhi\u1ec1u c\u0169ng d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng kinh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ed5 t\u1eed cung qu\u00e1 h\u1eb9p \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 c\u01a1 \u0111\u1ecba b\u1ea1n n\u1eef \u0111\u1eb7c bi\u1ec7t, m\u00e1u kinh kh\u00f3 ra ngo\u00e0i c\u0169ng d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng kinh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do c\u00e1c ch\u1ee9ng b\u1ec7nh ph\u1ee5 khoa: Vi\u00eam c\u1ed5 t\u1eed cung, u nang bu\u1ed3ng tr\u1ee9ng,&#8230; c\u00f3 th\u1ec3 l\u00e0m cho c\u01a1n \u0111au b\u1ee5ng trong k\u1ef3 kinh nguy\u1ec7t tr\u1edf n\u00ean \u0111au d\u1eef d\u1ed9i<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u01a1n \u0111au b\u1ee5ng kinh \u0111\u1ed1i v\u1edbi t\u1eebng c\u01a1 \u0111\u1ecba m\u00e0 ph\u00e1t t\u00e1c tr\u01b0\u1edbc khi kinh ho\u1eb7c trong k\u1ef3 kinh nguy\u1ec7t theo m\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9, c\u00f3 nh\u1eefng c\u01a1n \u0111au ch\u1ec9 \u00e2m \u1ec9 \u1edf ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi v\u00e0 nhi\u1ec1u c\u01a1n \u0111au qu\u1eb7n, \u0111au d\u1eef d\u1ed9i d\u1eabn \u0111\u1ebfn c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i h\u1ed7 tr\u1ee3 nh\u1eadp vi\u1ec7n, r\u01a1i v\u00e0o h\u00f4n m\u00ea.<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49531\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/09\/pexels-sora-shimazaki-5938391-1.jpg\" alt=\"kinh nguy\u1ec7t\" width=\"696\" height=\"464\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/09\/pexels-sora-shimazaki-5938391-1.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/09\/pexels-sora-shimazaki-5938391-1-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/09\/pexels-sora-shimazaki-5938391-1-630x420.jpg 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/h2>\n<h2><span style=\"font-weight: 400;\">C\u00e1ch ch\u0103m s\u00f3c gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng k\u1ef3 kinh nguy\u1ec7t<\/span><\/h2>\n<p><b>Ch\u01b0\u1eddm b\u1ee5ng b\u1eb1ng n\u01b0\u1edbc \u1ea5m:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u0111\u1ea1i \u0111a s\u1ed1 c\u00e1c b\u1ea1n n\u1eef c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh \u00e1p d\u1ee5ng. S\u1eed d\u1ee5ng m\u1ed9t t\u00fai n\u01b0\u1edbc \u1ea5m v\u1eeba tay v\u00e0 \u0111\u1eb7t v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, ch\u01b0\u1eddm nh\u1eb9 nh\u00e0ng xung quanh s\u1ebd gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><b>Massage:<\/b><span style=\"font-weight: 400;\"> C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng v\u1ecb tr\u00ed massage mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au b\u1ee5ng kinh nh\u01b0 v\u00f9ng b\u1ee5ng (d\u01b0\u1edbi d\u1ea1 d\u00e0y) v\u00e0 v\u00f9ng h\u00f4ng, c\u1ed9t s\u1ed1ng.\u00a0<\/span><\/p>\n<p><b>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf \u0103n nh\u1eefng m\u00f3n \u0103n d\u1ea7u m\u1ee1, n\u00f3ng trong ng\u01b0\u1eddi. Thay v\u00e0o \u0111\u00f3 b\u1ea1n c\u1ea7n \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m rau c\u1ee7 gi\u00e0u ch\u1ea5t x\u01a1, vitamin E, B1 v\u00e0 omega-3 s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong vi\u1ec7c gi\u1ea3m c\u0103ng c\u01a1 trong c\u01a1n \u0111au b\u1ee5ng.<\/span><\/p>\n<p><b>Gi\u1eef v\u1ec7 sinh v\u00f9ng k\u00edn:<\/b><span style=\"font-weight: 400;\"> Trong k\u1ef3 kinh nguy\u1ec7t, m\u1eb7c b\u0103ng v\u1ec7 sinh qu\u00e1 l\u00e2u khi\u1ebfn cho v\u00f9ng k\u00edn b\u1ecb \u1ea9m \u01b0\u1edbt v\u00e0 d\u1ec5 b\u1ecb vi khu\u1ea9n x\u00e2m nh\u1eadp d\u1eabn t\u1edbi vi\u00eam nhi\u1ec5m v\u00f9ng k\u00edn. C\u1ea7n thay b\u0103ng \u00edt nh\u1ea5t 3 ti\u1ebfng m\u1ed9t l\u1ea7n, v\u1ec7 sinh b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed9t ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00f9ng k\u00edn lu\u00f4n kh\u00f4 tho\u00e1ng, s\u1ea1ch s\u1ebd.<\/span><\/p>\n<p><b>S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au:<\/b><span style=\"font-weight: 400;\"> Trong tr\u01b0\u1eddng h\u1ee3p c\u01a1n \u0111au qu\u1eb7n k\u00e9o d\u00e0i v\u00e0 \u0111au \u0111\u1edbn do b\u1ec7nh ph\u1ee5 khoa, c\u01a1n \u0111au kh\u00f4ng thuy\u00ean gi\u1ea3m sau nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ec3 h\u1ed7 tr\u1ee3. Tuy nhi\u00ean, c\u1ea7n u\u1ed1ng \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng nh\u01b0 h\u01b0\u1edbng d\u1eabn v\u00e0 tr\u00e1nh l\u1ea1m d\u1ee5ng d\u1ec5 l\u1eddn thu\u1ed1c v\u00e0 \u0111au b\u1ee5ng k\u1ef3 kinh nguy\u1ec7t s\u1ebd tr\u1edf n\u00ean n\u1eb7ng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi \u0111\u1ebfn k\u1ef3, con g\u00e1i th\u01b0\u1eddng s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 m\u1ec7t m\u1ecfi v\u00ec \u0111au b\u1ee5ng k\u1ef3 kinh nguy\u1ec7t \u00e2m \u1ec9, v\u00ec v\u1eady c\u1ea7n \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, khuy\u1ebfn kh\u00edch c\u00e1c b\u1ea1n k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u1eb9 nh\u00e0ng nh\u01b0: \u0111i b\u1ed9, yoga. Tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c m\u1ea1nh b\u1ea1o c\u00f3 th\u1ec3 t\u0103ng c\u01a1n \u0111au v\u00e0 g\u00e2y h\u1ea1i \u0111\u1ebfn t\u1eed cung, bu\u1ed3ng tr\u1ee9ng trong k\u1ef3 kinh nguy\u1ec7t.\u00a0<\/span><\/p>\n<p>N\u1ebfu c\u01a1n \u0111au kh\u00f4ng thuy\u00ean gi\u1ea3m v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u1ed9 n\u1eb7ng trong th\u1eddi gian d\u00e0i, con g\u00e1i c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c y b\u00e1c s\u1ef9. Th\u01b0\u1eddng xuy\u00ean t\u00ecm hi\u1ec3u v\u1ec1<a href=\"https:\/\/lavyon.com\/vi\/category\/khoe\/\"> ki\u1ebfn th\u1ee9c s\u1ee9c kh\u1ecfe<\/a> b\u1ea3n th\u00e2n \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, \u0111au b\u1ee5ng trong k\u1ef3 kinh nguy\u1ec7t l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng c\u00f2n xa l\u1ea1 nh\u01b0ng v\u1edbi c\u00e1c b\u1ea1n n\u1eef v\u1eeba bi\u1ebft \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t l\u1ea7n \u0111\u1ea7u ti\u00ean s\u1ebd c\u00f3 nhi\u1ec1u s\u1ef1 lo s\u1ee3, hoang mang v\u00e0 m\u1ec7t m\u1ecfi m\u1ed7i khi c\u01a1n \u0111au di\u1ec5n ra. Nguy\u00ean do g\u00e2y \u0111au [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13292],"tags":[24713,24714,24712,16648,24715],"class_list":{"0":"post-49496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lanh-manh","9":"tag-dau-bung-kinh","10":"tag-giam-dau","11":"tag-kinh-nguyet","12":"tag-lavyon","13":"tag-ve-sinh-vung-kin"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/49496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=49496"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/49496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/49507"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=49496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=49496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=49496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}