{"id":49687,"date":"2022-09-28T20:59:36","date_gmt":"2022-09-29T03:59:36","guid":{"rendered":"http:\/\/lavyon.com\/?p=49687"},"modified":"2022-11-24T03:23:46","modified_gmt":"2022-11-24T11:23:46","slug":"sua-chua-nguoi-hung-da-zi-nang-bao-ve-chung-ta","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/sua-chua-nguoi-hung-da-zi-nang-bao-ve-chung-ta\/","title":{"rendered":"S\u1eefa chua – Ng\u01b0\u1eddi h\u00f9ng “\u0111a-zi-n\u0103ng” b\u1ea3o v\u1ec7 ch\u00fang ta"},"content":{"rendered":"

S\u1eefa chua l\u00e0 m\u00f3n \u0103n nh\u1eb9 ph\u1ed5 bi\u1ebfn, d\u1ec5 \u0103n v\u00e0 d\u1ec5 d\u00e0ng \u0103n k\u00e8m c\u0169ng nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t kh\u00e1c m\u00e0 ch\u1eafc h\u1eb3n \u0111\u1ed1i t\u01b0\u1ee3ng h\u1ecdc sinh sinh vi\u00ean s\u1ebd r\u1ea5t y\u00eau th\u00edch. Tr\u1edf l\u1ea1i tr\u01b0\u1eddng h\u1ecdc sau th\u1eddi gian d\u00e0i tr\u00e1nh d\u1ecbch Covid-19, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u1eabn \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f2n h\u1ecdc tr\u00ean gh\u1ebf nh\u00e0 tr\u01b0\u1eddng.<\/span><\/p>\n

B\u1ea1n \u0111\u00e3 bi\u1ebft ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1eefa chua?<\/span><\/h2>\n

S\u1eefa chua l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u00f3 b\u1ec1 d\u00e0y l\u1ecbch s\u1eed t\u1ea1i Bulgaria, nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n t\u1ea1i n\u01b0\u1edbc n\u00e0y kh\u1eb3ng \u0111\u1ecbnh s\u1eefa chua \u0111\u01b0\u1ee3c t\u00ecnh c\u1edd ph\u00e1t hi\u1ec7n v\u00e0o 4.000 n\u0103m tr\u01b0\u1edbc<\/span><\/p>\n

L\u00fac n\u00e0y ng\u01b0\u1eddi du m\u1ee5c lang thang t\u1ea1i v\u00f9ng \u0111\u1ea5t c\u1ee7a Bulgaria, h\u1ecd \u0111\u1ef1ng s\u1eefa trong t\u00fai l\u00e0m t\u1eeb da \u0111\u1ed9ng v\u1eadt. \u0110\u00e2y l\u00e0 m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, s\u1eefa \u0111\u01b0\u1ee3c l\u00ean men v\u00e0 s\u1eefa chua ra \u0111\u1eddi. M\u00f3n \u0103n n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n t\u1eeb Trung \u0110\u00f4ng v\u00e0 Trung \u00c1 theo th\u1eddi \u0111i\u1ec3m v\u00e0 c\u00e1ch th\u1ee9c kh\u00e1c nhau.<\/span><\/p>\n

\"s\u1eefa<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a s\u1eefa chua<\/span><\/h2>\n

S\u1eefa chua l\u00e0 m\u00f3n \u0103n nh\u1eb9 mang l\u1ea1i nhi\u1ec1u dinh d\u01b0\u1ee1ng cho ch\u00fang ta. \u0110\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi gi\u00e0, v\u00e0 tr\u1ebb nh\u1ecf, nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n

N\u00f3 c\u00f3 2 th\u00e0nh ph\u1ea7n ch\u00ednh: Lactobacillus Acidophilus v\u00e0 Bifidobacterium. Th\u00e0nh ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 nh\u1eefng vi ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin nh\u00f3m A v\u00e0 B. Nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00e1c g\u1ed3m: protein, glucid, lipid, canxi. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y t\u1ea1o n\u00ean gi\u00e1 tr\u1ecb ch\u1eefa b\u1ec7nh, nh\u1ea5t l\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n

Theo s\u1ed1 li\u1ec7u do B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA) c\u00f4ng b\u1ed1:<\/span><\/p>\n

100g s\u1eefa chua s\u1ebd c\u00f3 x\u1ea5p x\u1ec9 100kcal, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi n\u1eeda ch\u00e9n c\u01a1m ho\u1eb7c 2 qu\u1ea3 chu\u1ed1i. C\u1ee5 th\u1ec3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g g\u1ed3m c\u00f3:<\/span><\/p>\n