{"id":49758,"date":"2022-09-29T08:33:52","date_gmt":"2022-09-29T15:33:52","guid":{"rendered":"http:\/\/lavyon.com\/?p=49758"},"modified":"2022-11-24T03:24:25","modified_gmt":"2022-11-24T11:24:25","slug":"sua-chua-nguoi-ban-lam-dep-cung-teen","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/sua-chua-nguoi-ban-lam-dep-cung-teen\/","title":{"rendered":"S\u1eefa chua – ng\u01b0\u1eddi b\u1ea1n l\u00e0m \u0111\u1eb9p c\u00f9ng teen"},"content":{"rendered":"

Ch\u0103m s\u00f3c da qua nh\u1eefng nguy\u00ean li\u1ec7u nh\u01b0 s\u1eefa chua l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng b\u1ea1n b\u1ecb k\u00edch \u1ee9ng b\u1edfi nh\u1eefng s\u1ea3n ph\u1ea9m tr\u00ean th\u1ecb tr\u01b0\u1eddng, v\u00e0 nh\u1eefng b\u1ea1n y\u00eau th\u00edch l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/span><\/p>\n

\u1ede \u0111\u1ed9 tu\u1ed5i c\u1ea7n \u0111i l\u1ea1i nhi\u1ec1u nh\u01b0 h\u1ecdc sinh sinh vi\u00ean, c\u00e1c b\u1ea1n ph\u1ea3i lu\u00e2n chuy\u1ec3n gi\u1eefa tr\u01b0\u1eddng h\u1ecdc v\u00e0 nh\u00e0 l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Vi\u1ec7c \u0111i nhi\u1ec1u l\u00e0m cho da c\u1ee7a ch\u00fang ta ti\u1ebfp x\u00fac v\u1edbi n\u1eafng (tia UV cao), b\u1ee5i b\u1ea9n t\u1eeb kh\u00f3i b\u1ee5i m\u1eb7t \u0111\u01b0\u1eddng, xe c\u1ed9, theo th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da c\u1ee7a c\u00e1c b\u1ea1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, \u1edf \u0111\u1ed9 tu\u1ed5i trung h\u1ecdc, c\u00e1c b\u1ea1n c\u00f3 xu h\u01b0\u1edbng t\u00f2 m\u00f2 v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c da, th\u01b0\u1eddng g\u1eb7p nh\u1eefng t\u00ecnh tr\u1ea1ng nh\u01b0 m\u1ee5n, t\u00e0n nhang \u1edf tu\u1ed5i d\u1eady th\u00ec. M\u1ed9t s\u1ed1 lo\u1ea1i da d\u1ec5 d\u00e0ng trong l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i da \u0111\u1eb7c bi\u1ec7t k\u00edch \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc.\u00a0<\/span><\/p>\n

\"s\u1eefa<\/p>\n

T\u1ea1i sao n\u00ean ch\u0103m s\u00f3c da b\u1eb1ng s\u1eefa chua?<\/span><\/h2>\n

D\u01b0\u1ee1ng cho l\u00e0n da tr\u1eafng m\u1ecbn l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi khi nh\u1eafc \u0111\u1ebfn s\u1eefa chua. C\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 s\u1eefa chua s\u1edbm \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong quy tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a con g\u00e1i, b\u1edfi c\u00e1c th\u00e0nh ph\u1ea7n d\u1ecbu nh\u1eb9 n\u00ean s\u1eefa chua tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh v\u1edbi nh\u1eefng c\u00f4 g\u00e1i c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, d\u1ec5 k\u00edch \u1ee9ng.<\/span><\/p>\n

Trong s\u1eefa chua c\u00f3 4 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quy\u1ebft \u0111\u1ecbnh cho c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p v\u00e0 c\u0169ng l\u00e0 4 c\u00e1i t\u00ean quen thu\u1ed9c v\u1edbi nh\u1eefng c\u00f4 g\u00e1i quan t\u00e2m \u0111\u1ebfn l\u00e0m \u0111\u1eb9p:<\/span><\/p>\n

Vitamin nh\u00f3m B:<\/b> c\u00e1c vitamin B2, B5 v\u00e0 B12 l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng trong b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da. B2 v\u1edbi ch\u1ee9c n\u0103ng d\u01b0\u1ee1ng cho b\u1ea1n m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, v\u00e0 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u1edbi, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o. V\u00ec v\u1eady, s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

K\u1ebdm:<\/b> Lo\u1ea1i ch\u1ea5t n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vitamin nh\u00f3m B, gi\u00fap c\u00e1c t\u1ebf b\u00e0o tr\u00ean da ph\u00e1t tri\u1ec3n nhanh h\u01a1n. Nh\u01b0ng b\u00ean c\u1ea1nh \u0111\u00f3, k\u1ebdm c\u00f2n gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u00e3 nh\u1eddn tr\u00ean da nh\u1eb1m tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n b\u1ecdc, m\u1ee5n tr\u1ee9ng c\u00e1.<\/span><\/p>\n

Canxi: <\/b>V\u1ed1n d\u0129 canxi \u0111\u00e3 c\u00f3 nh\u1eefng ch\u1ee9c n\u0103ng nu\u00f4i d\u01b0\u1ee1ng da, t\u00f3c, r\u0103ng, m\u00f3ng v\u00e0 x\u01b0\u01a1ng ch\u00fang ta kh\u1ecfe m\u1ea1nh. V\u1edbi s\u1ef1 \u0111a ch\u1ee9c n\u0103ng c\u1ee7a canxi, s\u1eed d\u1ee5ng s\u1eefa chua l\u00e2u d\u00e0i c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n hi\u1ec7u qu\u1ea3 da tr\u1eafng s\u00e1ng v\u00e0 c\u1ea5p \u1ea9m cho nh\u1eefng ng\u01b0\u1eddi trong t\u00ecnh tr\u1ea1ng kh\u00f4 da.<\/span><\/p>\n

Axit lactic:<\/b> \u0110\u00e2y l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t \u0111\u01b0\u1ee3c xem nh\u01b0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean cho b\u1ea1n, \u0111\u1ed3ng th\u1eddi c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m cho da. Axit lactic l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y \u1edf nh\u1eefng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da, nh\u01b0ng v\u1edbi d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean trong s\u1eefa chua, b\u1ea1n c\u00f3 th\u1ec3 t\u00edch h\u1ee3p c\u00e1c ch\u1ee9c n\u0103ng t\u1eeb canxi, k\u1ebdm, vitamin nh\u00f3m B \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

\"s\u1eefa<\/p>\n

T\u1eeb nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a 4 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong s\u1eefa chua, l\u1ee3i \u00edch m\u00e0 th\u1ef1c ph\u1ea9m n\u00e0y mang l\u1ea1i cho da bao g\u1ed3m:<\/span><\/p>\n