{"id":50434,"date":"2022-10-07T06:37:32","date_gmt":"2022-10-07T13:37:32","guid":{"rendered":"http:\/\/lavyon.com\/?p=50434"},"modified":"2022-10-14T21:15:59","modified_gmt":"2022-10-15T04:15:59","slug":"5-cau-hoi-giup-ban-danh-gia-su-can-bang-cua-ban-than","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/5-cau-hoi-giup-ban-danh-gia-su-can-bang-cua-ban-than\/","title":{"rendered":"5 c\u00e2u h\u1ecfi gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a b\u1ea3n th\u00e2n"},"content":{"rendered":"

“S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c\u201d (work-life balance) c\u00f3 ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i khi m\u1ed9t ng\u01b0\u1eddi d\u00e0nh s\u1ef1 \u01b0u ti\u00ean nh\u01b0 nhau cho nhu c\u1ea7u v\u1ec1 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 nghi\u1ec7p? Ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y nh\u00e9.<\/span><\/p>\n

\"S\u1ef1
\u0110\u00e1nh gi\u00e1 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a b\u1ea3n th\u00e2n<\/figcaption><\/figure>\n

C\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec?<\/b><\/h2>\n

G\u1ea7n \u0111\u00e2y, “s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c” tr\u1edf th\u00e0nh ch\u1ee7 \u0111\u1ec1 b\u00e0n lu\u1eadn v\u1edbi t\u1ea7n su\u1ea5t cao trong gi\u1edbi c\u00f4ng s\u1edf v\u00e0 theo \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi cho r\u1eb1ng n\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian d\u00e0nh \u0111\u1ec3 l\u00e0m vi\u1ec7c so v\u1edbi kho\u1ea3ng th\u1eddi gian d\u00e0nh cho cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n n\u00ean c\u00f3 t\u1ec9 l\u1ec7 c\u00e2n b\u1eb1ng l\u00fd t\u01b0\u1edfng l\u00e0 50\/50.<\/span><\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a Aviva – m\u1ed9t c\u00f4ng ty b\u1ea3o hi\u1ec3m \u0111a qu\u1ed1c gia \u0111\u1ebfn t\u1eeb Anh, nh\u1eefng ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t cho bi\u1ebft h\u1ecd quan t\u00e2m \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c h\u01a1n l\u00e0 m\u1ee9c l\u01b0\u01a1ng (41% so v\u1edbi 36%). Trong \u0111\u00f3, t\u1ef7 l\u1ec7 nh\u00e2n vi\u00ean n\u1eef l\u1ef1a ch\u1ecdn “Work-life balance” chi\u1ebfm 44% so v\u1edbi nh\u00e2n vi\u00ean nam l\u00e0 34%.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng \u1edf Anh qu\u1ed1c c\u1ee7a Mental Health Foundation cho th\u1ea5y t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c<\/a> l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nh\u1eefng “d\u1ecbch b\u1ec7nh” v\u1ec1 t\u00e2m l\u00fd cho ng\u01b0\u1eddi lao \u0111\u1ed9ng: 40% ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u ph\u1ea3i “b\u1ecf b\u00ea” c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00ec c\u00f4ng vi\u1ec7c; 42% n\u1eef gi\u1edbi c\u1ea3m th\u1ea5y kh\u00f4ng vui so v\u1edbi 29% nam gi\u1edbi v\u00ec c\u00e1c vai tr\u00f2 trong cu\u1ed9c s\u1ed1ng m\u00e2u thu\u1eabn nhau; 2\/3 ng\u01b0\u1eddi tham gia tr\u1ea3 l\u1eddi h\u1ecd ph\u1ea3i ch\u1ecbu nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u0169ng nh\u01b0 th\u1ec3 ch\u1ea5t v\u00ec kh\u00f4ng th\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c.<\/span><\/p>\n

V\u1eady l\u00e0m sao b\u1ea1n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c?<\/span><\/p>\n

T\u1ef1 \u0111\u00e1nh gi\u00e1: B\u1ea1n c\u00f3 \u0111ang m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c kh\u00f4ng?<\/b><\/h2>\n

\u0110\u00f4i khi ch\u00ednh b\u1ea1n kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c<\/a> (ho\u1eb7c l\u00e0 b\u1ea1n \u0111ang \u201cch\u1ecbu \u0111\u1ef1ng\u201d n\u00f3). Vi\u1ec7c x\u00e1c \u0111\u1ecbnh s\u1edbm \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c sao cho ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea3n th\u00e2n v\u1eeba hi\u1ec7u qu\u1ea3 trong c\u00f4ng vi\u1ec7c, v\u1eeba t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c nh\u1eefng kho\u1ea3nh kh\u1eafc c\u00e1 nh\u00e2n.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e2u h\u1ecfi gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 xem m\u00ecnh c\u00f3 \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i m\u1ea5t s\u1ef1 c\u00e2n b\u1eb1ng kh\u00f4ng:<\/span><\/p>\n

    \n
  1. B\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u00ec c\u1ea3 tr\u00e1ch nhi\u1ec7m trong c\u00f4ng vi\u1ec7c l\u1eabn cu\u1ed9c s\u1ed1ng?<\/span><\/li>\n
  2. B\u1ea1n c\u00f3 \u0111ang \u201cch\u1eadt v\u1eadt\u201d v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh kh\u00f4ng?<\/span><\/li>\n
  3. B\u1ea1n c\u00f3 lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c c\u1ea3 v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 x\u00e1c kh\u00f4ng?<\/span><\/li>\n
  4. B\u1ea1n c\u00f3 suy ngh\u0129 r\u1eb1ng m\u1ecdi th\u1ee9 \u0111ang \u1edf ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea3n th\u00e2n?<\/span><\/li>\n
  5. B\u1ea1n c\u00f3 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh kh\u00f4ng?<\/span><\/li>\n<\/ol>\n

    N\u1ebfu \u0111\u00e1p \u00e1n \u201cC\u00f3\u201d chi\u1ebfm \u0111a s\u1ed1 c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c<\/a>. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a b\u1ea1n s\u1ebd d\u1ec5 g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, s\u1ee9c kho\u1ebb tinh th\u1ea7n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i v\u00ec n\u00f3.<\/span><\/p>\n

    Vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng mu\u1ed1n tr\u1ea3i qua chu\u1ed7i ng\u00e0y d\u00e0i v\u1edbi c\u1ea3m x\u00fac ch\u00e1n ch\u01b0\u1eddng trong c\u1ea3 th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 th\u1eddi gian d\u00e0nh cho cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    “S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c\u201d (work-life balance) c\u00f3 ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i khi m\u1ed9t ng\u01b0\u1eddi d\u00e0nh s\u1ef1 \u01b0u ti\u00ean nh\u01b0 nhau cho nhu c\u1ea7u v\u1ec1 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 nghi\u1ec7p? Ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y nh\u00e9. C\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c […]<\/p>\n","protected":false},"author":2,"featured_media":50439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[25525,25583,449,18275,2014,883],"class_list":{"0":"post-50434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-can-bang-giua-cuoc-song-va-cong-viec","11":"tag-cham-soc-ban-than","12":"tag-cham-soc-suc-khoe","13":"tag-cuoc-song","14":"tag-suc-khoe","15":"tag-suc-khoe-tot"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/50434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=50434"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/50434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/50439"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=50434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=50434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=50434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}