{"id":50602,"date":"2022-10-08T07:58:11","date_gmt":"2022-10-08T14:58:11","guid":{"rendered":"http:\/\/lavyon.com\/?p=50602"},"modified":"2022-10-14T21:21:18","modified_gmt":"2022-10-15T04:21:18","slug":"cach-phong-tranh-cam-lanh-cho-trong-thoi-diem-giao-mua","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cach-phong-tranh-cam-lanh-cho-trong-thoi-diem-giao-mua\/","title":{"rendered":"C\u00e1ch ph\u00f2ng tr\u00e1nh c\u1ea3m l\u1ea1nh cho b\u1ea1n trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1eddi \u0111i\u1ec3m giao m\u00f9a trong n\u0103m l\u00e0 giai \u0111o\u1ea1n g\u00e2y \u201c\u00e1m \u1ea3nh\u201d cho nhi\u1ec1u ng\u01b0\u1eddi, th\u1eddi ti\u1ebft v\u00e0 nhi\u1ec7t \u0111\u1ed9 t\u1eeb n\u00f3ng sang l\u1ea1nh th\u1ea5t th\u01b0\u1eddng l\u00e0m c\u01a1 th\u1ec3 th\u00edch nghi kh\u00f4ng k\u1ecbp, khi\u1ebfn cho h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n b\u00ecnh th\u01b0\u1eddng. N\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch ph\u00f2ng tr\u00e1nh c\u1ea3m l\u1ea1nh, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a.<\/span><\/p>\n<figure id=\"attachment_50604\" aria-describedby=\"caption-attachment-50604\" style=\"width: 476px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50604\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3807629.jpg\" alt=\"C\u1ea3m l\u1ea1nh trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a\" width=\"476\" height=\"318\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3807629.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3807629-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3807629-300x201.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3807629-628x420.jpg 628w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><figcaption id=\"caption-attachment-50604\" class=\"wp-caption-text\">C\u1ea3m l\u1ea1nh trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><b>Nh\u01b0ng th\u1ef1c s\u1ef1 th\u1eddi ti\u1ebft l\u1ea1nh c\u00f3 l\u00e0m b\u1ea1n b\u1ecb c\u1ea3m?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c b\u00e0 v\u00e0 m\u1eb9 lu\u00f4n d\u1eb7n ph\u1ea3i m\u1eb7c \u00e1o \u1ea5m, tr\u00e1nh \u0111\u1ec3 t\u00f3c \u01b0\u1edbt \u0111i ra ngo\u00e0i khi tr\u1eddi l\u1ea1nh, nh\u01b0ng th\u1ef1c s\u1ef1 th\u1eddi ti\u1ebft l\u1ea1nh c\u00f3 ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m c\u01a1 th\u1ec3 m\u1eafc b\u1ec7nh? N\u1ebfu nh\u01b0 kh\u00f4ng, v\u1eady t\u1ea1i sao m\u00f9a l\u1ea1nh l\u1ea1i l\u00e0 \u0111\u1ec9nh \u0111i\u1ec3m c\u1ee7a c\u00e1c ca b\u1ec7nh li\u00ean quan \u0111\u1ebfn c\u1ea3m?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c ra, th\u1eddi ti\u1ebft l\u1ea1nh kh\u00f4ng l\u00e0m b\u1ea1n b\u1ec7nh nh\u01b0ng n\u00f3 t\u1ea1o n\u00ean m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho m\u1ed9t s\u1ed1 lo\u1ea1i vi-r\u00fat l\u00e2y lan nhanh h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 Rhinovirus (nguy\u00ean nh\u00e2n g\u00e2y ra c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng). V\u00e0o m\u00f9a l\u1ea1nh, th\u1eddi gian d\u00e0nh cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i \u00edt h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi, nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 th\u1ee9 gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra vitamin D, m\u1ed9t lo\u1ea1i vitamin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 mi\u1ec5n d\u1ecbch gi\u00fap cho b\u1ea1n kho\u1ebb m\u1ea1nh.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>V\u1eady l\u00e0m sao \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u1ea3m l\u1ea1nh?<\/b><\/h2>\n<p style=\"text-align: justify;\">C\u00f3 c\u00e2u \u201cph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh\u201d, v\u1eady h\u00e3y c\u00f9ng Lavyon t\u00ecm hi\u1ec3u th\u00eam nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh c\u1ea3m l\u1ea1nh nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><strong><em>H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh<\/em><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u00e0 s\u1eed d\u1ee5ng chung v\u1eadt d\u1ee5ng v\u1edbi ng\u01b0\u1eddi \u0111ang b\u1ecb c\u1ea3m l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi b\u1ecb b\u1ec7nh, v\u00ec vi-r\u00fat c\u1ea3m l\u1ea1nh th\u01b0\u1eddng l\u00e2y lan r\u1ea5t nhanh th\u00f4ng qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. C\u1ed1 g\u1eafng tr\u00e1nh ch\u1ea1m v\u00e0o m\u1eb7t c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, \u0111\u1ea3m b\u1ea3o r\u1eeda tay \u0111\u00fang c\u00e1ch v\u00e0 th\u01b0\u1eddng xuy\u00ean. N\u1ebfu ch\u1eb3ng may ng\u01b0\u1eddi b\u1ec7nh l\u00e0 b\u1ea1n, h\u00e3y lu\u00f4n h\u1eaft h\u01a1i v\u00e0 ho v\u00e0o kh\u0103n gi\u1ea5y \u0111\u1ec3 tr\u00e1nh l\u00e2y b\u1ec7nh cho ng\u01b0\u1eddi th\u01b0\u01a1ng xung quanh.<\/span><\/p>\n<figure id=\"attachment_50605\" aria-describedby=\"caption-attachment-50605\" style=\"width: 332px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50605\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-cottonbro-4113971.jpg\" alt=\"H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh\" width=\"332\" height=\"442\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-cottonbro-4113971.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-cottonbro-4113971-150x200.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-cottonbro-4113971-300x400.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-cottonbro-4113971-315x420.jpg 315w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><figcaption id=\"caption-attachment-50605\" class=\"wp-caption-text\">H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh<\/figcaption><\/figure>\n<h3><em><strong>Duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ea1nh kh\u1ecfe<\/strong><\/em><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 nh\u1eafc \u0111\u1ebfn, th\u1eddi ti\u1ebft th\u1ea5t th\u01b0\u1eddng khi\u1ebfn cho h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n b\u00ecnh th\u01b0\u1eddng, n\u00ean vi\u1ec7c b\u1ea1n duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u01a1n b\u1ec7nh \u201cv\u1eb7t\u201d m\u00f9a l\u1ea1nh n\u00e0y. Duy tr\u00ec v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh gi\u00fap ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ea3i thi\u1ec7n h\u01a1n. C\u1ee5 th\u1ec3 h\u01a1n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 l\u1ea1nh m\u1ea1nh: \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3 bao g\u1ed3m c\u1ea3 vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t t\u1eeb tr\u00e1i c\u00e2y. M\u1ed9t vi\u1ec7c c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 \u0111\u1ea3m b\u1ea3o <a href=\"https:\/\/lavyon.com\/vi\/3-loai-thuc-uong-giai-cam-giup-ban-thay-tot-hon\/\">cung c\u1ea5p n\u01b0\u1edbc \u0111\u1ee7 cho c\u01a1 th\u1ec3<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 ng\u1ee7: ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7 &#8211; 8 ti\u1ebfng l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u1eabn quan tr\u1ecdng h\u01a1n l\u00e0 s\u1ed1 gi\u1edd ng\u1ee7 c\u1ee7a b\u1ea1n. M\u1ed9t t\u1ed5 ch\u1ee9c nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf Hoa K\u1ef3 \u0111\u01b0a ra k\u1ebft qu\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 th\u1ea5p ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. H\u00e3y \u0111\u1ea3m b\u1ea3o m\u00ecnh c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp luy\u1ec7n h\u1ee3p l\u00fd: t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c m\u1ea7m b\u1ec7nh, n\u00f3 c\u00f2n gi\u00fap cho h\u1ec7 mi\u1ec5n d\u1ecbch h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_50606\" aria-describedby=\"caption-attachment-50606\" style=\"width: 339px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50606\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-kindel-media-8550308.jpg\" alt=\"T\u1eadp luy\u1ec7n h\u1ee3p l\u00fd\" width=\"339\" height=\"254\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-kindel-media-8550308.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-kindel-media-8550308-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-kindel-media-8550308-300x225.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-kindel-media-8550308-560x420.jpg 560w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-kindel-media-8550308-80x60.jpg 80w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/pexels-kindel-media-8550308-265x198.jpg 265w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><figcaption id=\"caption-attachment-50606\" class=\"wp-caption-text\">T\u1eadp luy\u1ec7n h\u1ee3p l\u00fd<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 b\u1ea1n th\u1ea5y \u0111\u00f3, th\u1eddi ti\u1ebft l\u1ea1nh kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m b\u1ea1n b\u1ecb c\u1ea3m v\u00e0 ph\u00f2ng b\u1ec7nh l\u00fac n\u00e0o c\u0169ng t\u1ed1t h\u01a1n ch\u1eefa b\u1ec7nh. Nh\u1eefng c\u00e1ch Lavyon n\u00eau tr\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi \u201cc\u1ea3m v\u1eb7t\u201d v\u00e0o th\u1eddi ti\u1ebft giao m\u00f9a, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n. Ch\u00fac b\u1ea1n s\u1ee9c kh\u1ecfe trong giai \u0111o\u1ea1n giao m\u00f9a n\u00e0y nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi \u0111i\u1ec3m giao m\u00f9a trong n\u0103m l\u00e0 giai \u0111o\u1ea1n g\u00e2y \u201c\u00e1m \u1ea3nh\u201d cho nhi\u1ec1u ng\u01b0\u1eddi, th\u1eddi ti\u1ebft v\u00e0 nhi\u1ec7t \u0111\u1ed9 t\u1eeb n\u00f3ng sang l\u1ea1nh th\u1ea5t th\u01b0\u1eddng l\u00e0m c\u01a1 th\u1ec3 th\u00edch nghi kh\u00f4ng k\u1ecbp, khi\u1ebfn cho h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n b\u00ecnh th\u01b0\u1eddng. N\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch ph\u00f2ng tr\u00e1nh c\u1ea3m l\u1ea1nh, b\u1ea1n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13292],"tags":[14461,25550,25555,25554,25548,25549,25557,449,25558,25553,883,16665,25552,25556,5380,25551],"class_list":{"0":"post-50602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lanh-manh","9":"tag-bao-ve-suc-khoe","10":"tag-bi-benh","11":"tag-bi-cam","12":"tag-bi-cam-lanh","13":"tag-cach-phong-tranh-cam-lanh","14":"tag-cam-lanh","15":"tag-cam-vat","16":"tag-cham-soc-suc-khoe","17":"tag-cham-soc-suc-khoe-trong-mua-lanh","18":"tag-suc-khoe-mua-lanh","19":"tag-suc-khoe-tot","20":"tag-suy-giam-he-mien-dich","21":"tag-tang-cuong-he-mien-dich","22":"tag-thoi-gian-giao-mua","23":"tag-thoi-quen-anh-huong-suc-khoe","24":"tag-troi-lanh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/50602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=50602"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/50602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/50603"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=50602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=50602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=50602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}