{"id":50718,"date":"2022-10-10T02:50:57","date_gmt":"2022-10-10T09:50:57","guid":{"rendered":"http:\/\/lavyon.com\/?p=50718"},"modified":"2022-10-13T23:54:15","modified_gmt":"2022-10-14T06:54:15","slug":"4-dau-hieu-mat-can-bang-giua-cuoc-song-va-cong-viec","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/4-dau-hieu-mat-can-bang-giua-cuoc-song-va-cong-viec\/","title":{"rendered":"4 d\u1ea5u hi\u1ec7u m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c gi\u00fap b\u1ea1n nh\u1eadn ra ngay"},"content":{"rendered":"

B\u1ea1n ngh\u0129 m\u00ecnh \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c nh\u01b0ng l\u1ea1i kh\u00f4ng ch\u1eafc v\u1edbi c\u1ea3m nh\u1eadn \u0111\u00f3? Lyvion g\u1ee3i \u00fd cho b\u1ea1n 4 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c nh\u00e9.<\/span><\/p>\n

Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf b\u00e0i vi\u1ebft tr\u01b0\u1edbc<\/a>, vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c r\u1ea5t quan tr\u1ecdng n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng mu\u1ed1n s\u1ef1 ch\u00e1n ch\u01b0\u1eddng k\u00e9o d\u00e0i. Ch\u00fang ta h\u00e3y xem qua 4 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c h\u01b0\u1edbng c\u00e2n b\u1eb1ng s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3 nh\u00e9.<\/span><\/p>\n

\"C\u00e2n<\/p>\n

4 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c<\/strong><\/h2>\n

<\/b>1. Tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea1n ki\u1ec7t<\/strong><\/p>\n

Th\u1eddi gian l\u00e0m vi\u1ec7c b\u1ed7ng tr\u00f4i qua th\u1eadt ch\u1eadm, kh\u00f4ng c\u00f3 tinh th\u1ea7n l\u00e0m vi\u1ec7c v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c gi\u1ea3m \u0111i d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ea1n ph\u1ea3i t\u0103ng ca \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh kho\u1ea3ng th\u1eddi gian ng\u1eafn \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong ng\u00e0y, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb danh s\u00e1ch c\u00e1c vi\u1ec7c c\u1ea7n l\u00e0m cho ng\u00e0y h\u00f4m sau, nh\u01b0ng n\u1ebfu ng\u00e0y n\u00e0o b\u1ea1n c\u0169ng t\u0103ng ca 3 – 4 ti\u1ebfng th\u00ec n\u00f3 l\u1ea1i l\u00e0 chuy\u1ec7n kh\u00e1c.<\/span><\/p>\n

Th\u1eddi gian l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i khi\u1ebfn cho n\u00e3o b\u1ed9 b\u1ecb \u201cqu\u00e1 t\u1ea3i\u201d v\u00e0 tinh th\u1ea7n xu\u1ed1ng d\u1ed1c, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecb stress. V\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft, stress kh\u00f4ng h\u1ec1 t\u1ed1t cho ch\u00fang ta ch\u00fat n\u00e0o. Khi stress, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu \u0111i khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi, kh\u00f3 ng\u1ee7. T\u00ecnh tr\u1ea1ng n\u00e0y xoay v\u00f2ng khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y l\u00fac n\u00e0o c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u0169ng u\u1ec3 o\u1ea3i.<\/span><\/b><\/p>\n

2. Tr\u1edf n\u00ean m\u1ea5t b\u00ecnh t\u0129nh, c\u00e1u g\u1eaft m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng<\/strong><\/p>\n

D\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1n c\u00e2n c\u00e2n b\u1eb1ng c\u1ee7a m\u00ecnh l\u00e0 t\u00ecnh tr\u1ea1ng d\u1ec5 c\u00e1u g\u1eaft, t\u1ee9c gi\u1eadn v\u00ec nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n. T\u00ecnh tr\u1ea1ng c\u00e1u g\u1eaft g\u00f3p ph\u1ea7n l\u00e0m m\u1ea5t s\u1ef1 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng hormone trong c\u01a1 th\u1ec3, n\u00f3 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t n\u1ebfu k\u00e9o d\u00e0i.<\/span><\/b><\/p>\n

3. S\u1ef1 bi\u1ebfn \u0111\u1ed5i h\u00ecnh th\u1ec3<\/strong><\/p>\n

Khi b\u1ea1n stress, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone cortisol (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone c\u0103ng th\u1eb3ng) v\u00e0 gi\u1ea3i ph\u00f3ng glucose l\u00e0m bi\u1ebfn \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft. Vi\u1ec7c n\u00e0y s\u1ebd k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n t\u1eeb n\u00e3o b\u1ed9, l\u00e2u d\u1ea7n s\u1ebd h\u00ecnh th\u00e0nh th\u00f3i quen th\u00e8m \u0111\u1ed3 ng\u1ecdt. T\u00f3m l\u1ea1i, n\u1ebfu b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c stress, quy tr\u00ecnh tr\u00ean s\u1ebd di\u1ec5n ra, kh\u1ea3 n\u0103ng t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y t\u0103ng c\u00e2n c\u00e0ng cao.<\/span><\/b><\/p>\n

4. C\u00e1c m\u1ed1i quan h\u1ec7 g\u1eb7p kh\u00f3 kh\u0103n<\/b><\/p>\n

Ch\u1ec9 ri\u00eang vi\u1ec7c b\u1ea1n d\u1ec5 c\u00e1u g\u1eaft v\u00ec nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n \u0111\u00e3 khi\u1ebfn cho m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 m\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, ch\u01b0a k\u1ec3 \u201cs\u1ef1 v\u1eafng m\u1eb7t\u201d c\u1ee7a b\u1ea1n d\u1ea7n tr\u1edf n\u00ean quen thu\u1ed9c h\u01a1n. T\u1ef1 b\u1ea1n ngh\u0129 xem \u0111\u00e3 bao l\u00e2u r\u1ed3i b\u1ea1n ch\u01b0a d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8, c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft xung quanh? B\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 bao nhi\u00eau bu\u1ed5i h\u1eb9n, b\u1eefa ti\u1ec7c sinh nh\u1eadt c\u1ee7a ng\u01b0\u1eddi quan tr\u1ecdng v\u00ec nh\u1eefng s\u1ef1 ki\u1ec7n kh\u00e1c trong c\u00f4ng vi\u1ec7c?<\/span><\/p>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean cho th\u1ea5y, khi b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y, n\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn c\u1ea3 cu\u1ed9c s\u1ed1ng l\u1eabn c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. B\u1edfi v\u1eady, ch\u00fang ta c\u00e0ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c trong \u0111\u1eddi s\u1ed1ng.<\/span><\/p>\n

V\u00ec sao s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c quan tr\u1ecdng?<\/b><\/p>\n

    \n
  1. Gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe<\/span><\/li>\n
  2. T\u0103ng s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh<\/span><\/li>\n
  3. T\u0103ng s\u1ef1 hi\u1ec7n di\u1ec7n v\u00e0 t\u1eadn h\u01b0\u1edfng c\u00e1c kho\u1ea3nh kh\u1eafc di\u1ec5n ra<\/span><\/li>\n
  4. T\u0103ng hi\u1ec7u su\u1ea5t trong c\u00f4ng vi\u1ec7c v\u00e0 t\u1eadn h\u01b0\u1edfng trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n<\/span><\/li>\n<\/ol>\n

    Khi b\u1ea1n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, ch\u1ea5p nh\u1eadn v\u00e0 c\u1ea3i thi\u1ec7n. Vi\u1ec7c \u0111\u00f3 s\u1ebd gi\u00fap s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u1ea1n ngh\u0129 m\u00ecnh \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c nh\u01b0ng l\u1ea1i kh\u00f4ng ch\u1eafc v\u1edbi c\u1ea3m nh\u1eadn \u0111\u00f3? Lyvion g\u1ee3i \u00fd cho b\u1ea1n 4 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c nh\u00e9. Nh\u01b0 \u0111\u00e3 […]<\/p>\n","protected":false},"author":2,"featured_media":50735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13292],"tags":[25525,25583,18275,26101,721],"class_list":{"0":"post-50718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lanh-manh","9":"tag-can-bang-giua-cuoc-song-va-cong-viec","10":"tag-cham-soc-ban-than","11":"tag-cuoc-song","12":"tag-dau-hieu-nhan-biet-mat-can-bang-cuoc-song","13":"tag-stress-cang-thang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/50718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=50718"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/50718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/50735"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=50718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=50718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=50718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}