{"id":51389,"date":"2022-10-17T00:55:30","date_gmt":"2022-10-17T07:55:30","guid":{"rendered":"http:\/\/lavyon.com\/?p=51389"},"modified":"2022-10-17T00:56:48","modified_gmt":"2022-10-17T07:56:48","slug":"can-bang-giua-cuoc-song-va-cong-viec-mat-can-bang-chut-co-sao","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/can-bang-giua-cuoc-song-va-cong-viec-mat-can-bang-chut-co-sao\/","title":{"rendered":"C\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c: ng\u01b0\u1eddi tr\u1ebb \u0111\u00e3 hi\u1ec3u \u0111\u00fang? V\u1eady m\u1ea5t c\u00e2n b\u1eb1ng ch\u00fat c\u00f3 sao?"},"content":{"rendered":"

C\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c (work-life balance)<\/i><\/a> l\u00e0 ch\u1ee7 \u0111\u1ec1 b\u00e0n lu\u1eadn mu\u00f4n thu\u1edf c\u1ee7a c\u00e1c th\u1ebf h\u1ec7 ch\u1ed1n c\u00f4ng s\u1edf, h\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u1eb7c \u0111\u1ecbnh khi d\u00e0nh kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c so v\u1edbi kho\u1ea3ng th\u1eddi gian cho cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u1edbi t\u1ef7 l\u1ec7 50\/50 l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng l\u00fd t\u01b0\u1edfng.<\/span><\/p>\n

V\u00e0 ch\u00fang ta, nh\u1eefng con ng\u01b0\u1eddi \u0111ang s\u1ed1ng \u1edf th\u1eddi \u0111\u1ea1i m\u00e0 ai c\u0169ng m\u01b0u c\u1ea7u s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, nh\u01b0ng <\/span>li\u1ec7u c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u00fang<\/i> v\u00e0 <\/span>li\u1ec7u m\u1ea5t c\u00e2n b\u1eb1ng<\/a> c\u00f3 \u0111\u00e1ng s\u1ee3?<\/i><\/p>\n

\"Can-bang-giua-cuoc-song-va-cong-viec-nguoi-tre-da-hieu-dung-Vay-mat-can-bang-chut-co-sao\"
Li\u1ec7u m\u1ea5t c\u00e2n b\u1eb1ng c\u00f3 \u0111\u00e1ng s\u1ee3?<\/figcaption><\/figure>\n

Th\u1ebf n\u00e0o l\u00e0 C\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c?<\/b><\/h2>\n

Ch\u00fang ta n\u00ean hi\u1ec3u c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 \u01b0u ti\u00ean d\u00e0nh cho cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c b\u1eb1ng nhau. <\/span>\u201cC\u00e2n b\u1eb1ng\u201d kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u201cb\u1eb1ng nhau\u201d, c\u1ee5m t\u1eeb n\u00e0y n\u00ean \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 \u201c\u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p\u201d.<\/i> Th\u1eddi gian c\u1ee9 tr\u00f4i, m\u1ecdi th\u1ee9 v\u1eabn ti\u1ebfp di\u1ec5n d\u00f9 b\u1ea1n kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 n\u00ean vi\u1ec7c c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian b\u1eb1ng nhau cho m\u1ecdi th\u1ee9 l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ef1c t\u1ebf ch\u00fat n\u00e0o.<\/span><\/p>\n

\u0110i\u1ec1u th\u1ee9 hai, \u0111i\u1ec3m c\u00e2n b\u1eb1ng c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i theo th\u1eddi gian v\u00e0 nh\u1eefng s\u1ef1 ki\u1ec7n x\u1ea3y ra xung quanh b\u1ea1n. <\/span>\u0110i\u1ec3m c\u00e2n b\u1eb1ng \u1edf m\u1ed7i th\u1eddi \u0111i\u1ec3m s\u1ebd kh\u00e1c nhau<\/i>, khi b\u1ea1n \u0111\u1ed9c th\u00e2n v\u00e0 khi b\u1ea1n c\u00f3 gia \u0111\u00ecnh ho\u1eb7c khi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p so v\u1edbi th\u1eddi \u0111i\u1ec3m s\u1eafp ngh\u1ec9 h\u01b0u.<\/span><\/p>\n

Cu\u1ed1i c\u00f9ng nh\u01b0ng kh\u00f4ng k\u00e9m quan tr\u1ecdng, b\u1ea1n kh\u00f4ng n\u00ean so s\u00e1nh \u0111i\u1ec3m c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. <\/span>C\u00e2n b\u1eb1ng l\u00e0 m\u1ed9t \u0111\u1ecbnh m\u1ee9c c\u00e1 nh\u00e2n<\/i>, n\u00f3 ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng s\u1ef1 \u01b0u ti\u00ean kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng n\u00ean \u0111i\u1ec3m c\u00e2n b\u1eb1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u kh\u00e1c nhau.<\/span><\/p>\n

\"Can-bang-giua-cuoc-song-va-cong-viec-nguoi-tre-da-hieu-dung-Vay-mat-can-bang-chut-co-sao\"
C\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c l\u00e0 \u0111\u1ecbnh m\u1ee9c c\u00e1 nh\u00e2n<\/figcaption><\/figure>\n

T\u00f3m l\u1ea1i \u201cc\u00e2n b\u1eb1ng\u201d kh\u00f4ng c\u00f3 ngh\u0129a 50\/50. <\/span>\u201cS\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ea1t \u0111\u01b0\u1ee3c khi m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng c\u1ea3 trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd\u201d<\/i> – c\u00e1ch t\u1ed1t h\u01a1n \u0111\u1ec3 ch\u00fang ta hi\u1ec3u \u0111\u00fang v\u1ec1 Work-life Balance.<\/span><\/p>\n

Kh\u00f4ng bi\u1ebft t\u1eeb bao gi\u1edd, ng\u01b0\u1eddi ta \u0111\u1eb7t cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c l\u00ean c\u00e1n c\u00e2n nh\u01b0 th\u1ec3 hai kh\u00eda c\u1ea1nh n\u00e0y kh\u00f4ng li\u00ean \u0111\u1ebfn nhau. Trong khi nh\u1eefng th\u1ee9 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong c\u00f4ng vi\u1ec7c gi\u00fap b\u1ea1n t\u1ef1 h\u00e0o trong cu\u1ed9c s\u1ed1ng v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng th\u1ee9 b\u1ea1n l\u00e0m trong cu\u1ed9c s\u1ed1ng ph\u1ea7n n\u00e0o l\u00e0 \u0111\u1ec3 ph\u1ee5c v\u1ee5 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u1ef1u trong c\u00f4ng vi\u1ec7c. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng t\u00e1c \u0111\u1ed9ng l\u1eabn nhau t\u1ea1o n\u00ean s\u1ef1 th\u1ecfa m\u00e3n v\u00e0 \u0111\u00f3 l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng.<\/span><\/p>\n

Nh\u01b0ng m\u00e0, \u0111\u00f4i khi \u201cm\u1ea5t c\u00e2n b\u1eb1ng\u201d ch\u00fat th\u00ec c\u00f3 sao?<\/b><\/h2>\n

T\u00ecnh tr\u1ea1ng \u201cm\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c\u201d (work-life imbalance)<\/a> c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea3n th\u00e2n g\u1eedi cho ch\u00fang ta \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u00e0 nh\u00ecn l\u1ea1i s\u1ef1 vi\u1ec7c b\u1eaft ngu\u1ed3n t\u1eeb b\u1ea3n th\u00e2n.<\/span><\/p>\n

C\u00f3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y th\u1eadt ch\u00e1n ch\u01b0\u1eddng \u0111\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n r\u1ea5t y\u00eau th\u00edch, b\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 nhau. T\u00ecnh tr\u1ea1ng n\u00e0y b\u00e1o hi\u1ec7u cho vi\u1ec7c b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i \u0111\u1ec3 h\u1ed3i ph\u1ee5c th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, d\u00e0nh th\u1eddi gian t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n \u0111\u1ec3 t\u00ecm hi\u1ec3u m\u00ecnh mong mu\u1ed1n g\u00ec, c\u00f3 nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0o m\u00ecnh h\u01b0\u1edbng \u0111\u1ebfn \u0111ang thay \u0111\u1ed5i? V\u00e0 \u0111\u00f4i khi \u0111i\u1ec1u \u0111\u00f3 th\u00fac \u0111\u1ea9y b\u1ea1n r\u1eddi kh\u1ecfi v\u00f9ng an to\u00e0n \u0111\u1ec3 bi\u1ebft m\u00ecnh l\u00e0 ai, \u0111\u1ecbnh h\u00ecnh t\u00ednh c\u00e1ch, kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n h\u01a1n n\u1eefa.<\/span><\/p>\n

\"Can-bang-giua-cuoc-song-va-cong-viec-nguoi-tre-da-hieu-dung-Vay-mat-can-bang-chut-co-sao\"
\u0110\u00f4i khi m\u1ea5t c\u00e2n b\u1eb1ng gi\u00fap ch\u00fang ta ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n h\u01a1n<\/figcaption><\/figure>\n

\u0110\u00f4i khi m\u1ea5t c\u00e2n b\u1eb1ng l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng t\u1ed1t \u0111\u1ec3 gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 ng\u00e0y c\u00e0ng m\u1ea1nh m\u1ebd h\u01a1n. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang b\u1ea5p b\u00eanh ho\u1eb7c \u1edf d\u01b0\u1edbi \u0111\u00e1y v\u1ef1c trong t\u00ecnh tr\u1ea1ng n\u00e0y, nh\u01b0ng khi b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n n\u00e0y, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean.<\/span><\/p>\n

C\u01a1 ch\u1ebf ph\u1ee5c h\u1ed3i gi\u00fap ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u1ec1 t\u00e2m l\u00fd v\u00e0 ki\u1ec3m so\u00e1t h\u00e0nh \u0111\u1ed9ng. V\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft, h\u1ecdc h\u1ecfi v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, t\u1eeb \u0111\u00f3 t\u00edch l\u0169y c\u00e1c b\u00e0i h\u1ecdc cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng, bi\u1ebft c\u00e1ch \u1ee9ng ph\u00f3 v\u00e0 \u0111\u1ed1i di\u1ec7n m\u1ea1nh m\u1ebd h\u01a1n trong t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1.<\/span><\/p>\n

B\u1ea1n th\u1ea5y \u0111\u00f3, m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u00e2u ph\u1ea3i s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng s\u1ef1 vi\u1ec7c ti\u00eau c\u1ef1c ho\u00e0n to\u00e0n, n\u00f3 c\u00f3 nh\u1eefng m\u1eb7t gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n. V\u1eady trong cu\u1ed9c s\u1ed1ng, c\u00f3 nh\u1eefng giai \u0111o\u1ea1n m\u1ea5t c\u00e2n b\u1eb1ng ch\u00fat th\u00ec c\u00f3 sao?<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/em><\/p>\n

C\u1ea3m th\u1ea5y m\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng, 8 c\u00e1ch gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n<\/a><\/p>\n

4 d\u1ea5u hi\u1ec7u m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c gi\u00fap b\u1ea1n nh\u1eadn ra ngay<\/a><\/p>\n

5 c\u00e2u h\u1ecfi gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a b\u1ea3n th\u00e2n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c (work-life balance) l\u00e0 ch\u1ee7 \u0111\u1ec1 b\u00e0n lu\u1eadn mu\u00f4n thu\u1edf c\u1ee7a c\u00e1c th\u1ebf h\u1ec7 ch\u1ed1n c\u00f4ng s\u1edf, h\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u1eb7c \u0111\u1ecbnh khi d\u00e0nh kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c so v\u1edbi kho\u1ea3ng th\u1eddi gian cho cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u1edbi t\u1ef7 l\u1ec7 50\/50 l\u00e0 s\u1ef1 c\u00e2n […]<\/p>\n","protected":false},"author":2,"featured_media":51392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[26162,26158,18275,26163,26164,26157],"class_list":{"0":"post-51389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-can-bang-giua-cuoc-song-va-cong-viec-nhu-the-nao","11":"tag-cong-viec","12":"tag-cuoc-song","13":"tag-lam-sao-de-can-bang-giua-cuoc-song-va-cong-viec","14":"tag-mat-can-bang-giua-cuoc-song-va-cong-viec-co-sao-khong","15":"tag-work-life-balance"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/51389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=51389"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/51389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/51392"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=51389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=51389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=51389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}