{"id":51440,"date":"2022-10-17T21:55:31","date_gmt":"2022-10-18T04:55:31","guid":{"rendered":"http:\/\/lavyon.com\/?p=51440"},"modified":"2022-10-21T21:56:12","modified_gmt":"2022-10-22T04:56:12","slug":"thieu-ngu-dang-so-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/thieu-ngu-dang-so-nhu-the-nao\/","title":{"rendered":"Thi\u1ebfu ng\u1ee7 &#8220;\u0111\u00e1ng s\u1ee3&#8221; nh\u01b0 th\u1ebf n\u00e0o? Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n &#8220;h\u00e9o \u00faa&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 &#8220;\u0111\u00e1ng s\u1ee3&#8221; nh\u01b0 th\u1ebf n\u00e0o? Nh\u01b0 b\u1ea1n bi\u1ebft, ng\u1ee7 l\u00e0 nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a con ng\u01b0\u1eddi. \u0110\u1ec3 c\u00f3 s\u1ee9c kho\u1ebb, gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu. Trong khi ng\u1ee7, c\u01a1 th\u1ec3 di\u1ec5n ra m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh c\u1ea7n thi\u1ebft c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9 n\u00e3o l\u1ecdc v\u00e0 l\u01b0u tr\u1eef c\u00e1c th\u00f4ng tin m\u1edbi, lo\u1ea1i b\u1ecf nh\u1eefng th\u00f4ng tin c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m r\u1ed1i lo\u1ea1n b\u1ed9 nh\u1edb. \u0110\u1ed3ng th\u1eddi, n\u00e3o b\u1ed9 c\u00f2n di\u1ec5n ra qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i \u0111\u1ed9c h\u1ea1i t\u00edch t\u1ee5 trong h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gi\u00fap n\u00e3o kh\u1ecfe m\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng hormone v\u00e0 protein, s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_51445\" aria-describedby=\"caption-attachment-51445\" style=\"width: 401px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-51445\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua.jpg\" alt=\"Thieu-ngu-dang-so-nhu-the-nao\" width=\"401\" height=\"225\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua.jpg 1920w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-768x432.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-1536x863.jpg 1536w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-696x391.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-1068x600.jpg 1068w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-747x420.jpg 747w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><figcaption id=\"caption-attachment-51445\" class=\"wp-caption-text\">Trong l\u00fac ng\u1ee7, n\u00e3o v\u00e0 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau m\u1ed9t \u0111\u00eam thi\u1ebfu ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o v\u00e0o h\u00f4m sau &#8211; c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 d\u1ec5 c\u00e1u k\u1ec9nh. N\u1ebfu ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u su\u1ea5t h\u01a1n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn thi\u1ebfu ng\u1ee7<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 do b\u1ea1n li\u00ean t\u1ee5c <em>kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 cho c\u01a1 th\u1ec3 ho\u1eb7c do ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n gi\u1ea3m xu\u1ed1ng<\/em>. Ng\u1ee7 \u00edt h\u01a1n th\u1eddi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, c\u0169ng c\u00f3 th\u1ec3 do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ti\u1ec1m \u1ea9n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em>Ban ng\u00e0y u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 bu\u1ed3n ng\u1ee7 nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00e1c ch\u1ea5t k\u00edch th\u00edch khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 h\u01a1n v\u00e0o ban \u0111\u00eam.<\/em> Vi\u1ec7c n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t v\u00f2ng l\u1eb7p, d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i.<\/span><\/p>\n<figure id=\"attachment_51446\" aria-describedby=\"caption-attachment-51446\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-51446\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-2.jpg\" alt=\"Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua\" width=\"400\" height=\"279\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-2.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-2-150x105.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-2-300x209.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-2-603x420.jpg 603w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-2-100x70.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-51446\" class=\"wp-caption-text\">U\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea v\u00e0o ban ng\u00e0y khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><b>C\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd d\u1ed3n th\u00e0nh m\u1ed9t \u201ckho\u1ea3n n\u1ee3 ng\u1ee7\u201d, \u0111\u1ebfn kho\u1ea3ng th\u1eddi gian n\u00e0o \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd b\u1eaft b\u1ea1n \u201ctr\u1ea3 n\u1ee3\u201d cho n\u00f3. C\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ea1n \u0111ang trong t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, ng\u00e1p th\u01b0\u1eddng xuy\u00ean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n c\u1ea3 ng\u00e0y, d\u1ec5 c\u00e1u g\u1eaft<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng mu\u1ed1n th\u1ee9c gi\u1ea5c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u1ee7 nhi\u1ec1u h\u01a1n khi kh\u00f4ng ph\u1ea3i th\u1ee9c v\u00e0o gi\u1edd c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y<\/span><\/li>\n<\/ol>\n<figure id=\"attachment_51448\" aria-describedby=\"caption-attachment-51448\" style=\"width: 396px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-51448\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua.png\" alt=\"Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua\" width=\"396\" height=\"254\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua.png 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-150x96.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-300x192.png 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-655x420.png 655w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><figcaption id=\"caption-attachment-51448\" class=\"wp-caption-text\">B\u1ea1n s\u1ebd &#8220;g\u1ee5c&#8221; n\u1ebfu nh\u01b0 c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ecbu n\u1ed5i n\u1eefa<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><b>T\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a thi\u1ebfu ng\u1ee7<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 th\u1eadt s\u1ef1 r\u1ea5t nguy hi\u1ec3m, ch\u01b0a k\u1ec3 c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7, n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n. Theo U\u1ef7 ban An to\u00e0n giao th\u00f4ng Qu\u1ed1c gia b\u00e1o c\u00e1o m\u1ed7i n\u0103m c\u00f3 trung b\u00ecnh 6000 ng\u01b0\u1eddi t\u1eed vong do tai n\u1ea1n giao th\u00f4ng li\u00ean quan \u0111\u1ebfn t\u00e0i x\u1ebf ng\u1ee7 g\u1eadt. V\u00ec bu\u1ed3n ng\u1ee7 l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng c\u1ee7a n\u00e3o b\u1ed9 tr\u01b0\u1edbc khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, vi\u1ec7c l\u00e1i xe trong l\u00fac bu\u1ed3n ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn th\u1ea3m ho\u1ea1 th\u01b0\u1eddng xuy\u00ean. Khi thi\u1ebfu ng\u1ee7 tr\u1ea7m tr\u1ecdng, c\u00e1c ch\u1ea5t k\u00edch th\u00edch ch\u1ee9a caffein c\u0169ng kh\u00f4ng th\u1ec3 gi\u00fap t\u1ec9nh t\u00e1o l\u00ean.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, <em>s\u1ef1 thi\u1ebfu ng\u1ee7 khi\u1ebfn cho ho\u1ea1t \u0111\u1ed9ng k\u1ebft h\u1ee3p tay m\u1eaft v\u00e0 ph\u1ea3n x\u1ea1 k\u00e9m h\u01a1n b\u00ecnh th\u01b0\u1eddng, m\u1eaft kh\u00f3 t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m v\u00e0 ng\u00e1p li\u00ean t\u1ee5c<\/em>, vi\u1ec7c \u0111\u00f3 cho th\u1ea5y b\u1ea1n \u0111\u00e3 qu\u00e1 bu\u1ed3n ng\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e1i xe m\u1ed9t c\u00e1ch an to\u00e0n. <em>Thi\u1ebfu ng\u1ee7 c\u00f2n li\u00ean quan c\u00e1c b\u1ec7nh l\u00fd m\u00e3n t\u00ednh v\u1ec1 c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/em><\/span><\/p>\n<figure id=\"attachment_51458\" aria-describedby=\"caption-attachment-51458\" style=\"width: 396px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-51458\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-3.jpg\" alt=\"Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua\" width=\"396\" height=\"301\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-3.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-3-150x114.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-3-300x228.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-3-553x420.jpg 553w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-ngu-dang-so-nhu-the-nao-Nguyen-nhan-khien-ban-heo-ua-3-80x60.jpg 80w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><figcaption id=\"caption-attachment-51458\" class=\"wp-caption-text\">Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m m\u1ea5t th\u0103ng b\u1eb1ng c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00e2u d\u00e0i. N\u00f3 l\u00e0m hao m\u00f2n s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t v\u00e0 l\u00e0m s\u1ee9c kh\u1ecfe tinh th\u1ea7n tr\u1edf n\u00ean n\u1eb7ng n\u1ec1. B\u1ea1n n\u00ean \u0111i g\u1eb7p chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n th\u00eam n\u1ebfu g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i.<\/span><\/p>\n<p><em>\u0110\u1ecdc th\u00eam:<\/em><\/p>\n<p><a href=\"https:\/\/lavyon.com\/vi\/giac-ngu-va-tam-quan-trong-vi-sao-ban-can-phai-ngu\/\">Gi\u1ea5c ng\u1ee7 v\u00e0 t\u1ea7m quan tr\u1ecdng: V\u00ec sao b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1ee7?<\/a><\/p>\n<p><a href=\"https:\/\/lavyon.com\/vi\/thieu-ngu-dang-so-nhu-the-nao\/\">Thi\u1ebfu ng\u1ee7 &#8220;\u0111\u00e1ng s\u1ee3&#8221; nh\u01b0 th\u1ebf n\u00e0o? Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n &#8220;h\u00e9o \u00faa&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ebfu ng\u1ee7 &#8220;\u0111\u00e1ng s\u1ee3&#8221; nh\u01b0 th\u1ebf n\u00e0o? Nh\u01b0 b\u1ea1n bi\u1ebft, ng\u1ee7 l\u00e0 nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a con ng\u01b0\u1eddi. \u0110\u1ec3 c\u00f3 s\u1ee9c kho\u1ebb, gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu. Trong khi ng\u1ee7, c\u01a1 th\u1ec3 di\u1ec5n ra m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh c\u1ea7n thi\u1ebft c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y: B\u1ed9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[26189,26190,26192,26193,26191,26194],"class_list":{"0":"post-51440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-bi-thieu-ngu-co-sao-khong","11":"tag-lam-sao-biet-minh-bi-thieu-ngu","12":"tag-mat-ngu","13":"tag-ngu-khong-ngon","14":"tag-thieu-ngu","15":"tag-thieu-ngu-co-tac-hai-gi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/51440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=51440"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/51440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/51466"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=51440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=51440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=51440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}