{"id":51994,"date":"2022-10-23T10:06:19","date_gmt":"2022-10-23T17:06:19","guid":{"rendered":"http:\/\/lavyon.com\/?p=51994"},"modified":"2022-10-23T10:10:49","modified_gmt":"2022-10-23T17:10:49","slug":"muon-ngu-ngon-hoat-dong-ban-nen-khong-nen-truoc-ngu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/muon-ngu-ngon-hoat-dong-ban-nen-khong-nen-truoc-ngu\/","title":{"rendered":"Mu\u1ed1n ng\u1ee7 ngon: 12 ho\u1ea1t \u0111\u1ed9ng b\u1ea1n n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m tr\u01b0\u1edbc khi ng\u1ee7"},"content":{"rendered":"

B\u1ea1n mu\u1ed1n ng\u1ee7 ngon? Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 \u0103n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, c\u00e1c th\u00f3i quen sinh ho\u1ea1t tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng g\u00f3p ph\u1ea7n \u1ea3nh h\u01b0\u1edfng kh\u00f4ng \u00edt \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n mu\u1ed1n ng\u1ee7 ngon, sau \u0111\u00e2y l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m tr\u01b0\u1edbc khi ng\u1ee7 nh\u00e9.<\/span><\/p>\n

\"Muon-ngu-ngon-12-hoat-dong-ban-nen-va-khong-nen-lam-truoc-khi-ngu\"
Mu\u1ed1n ng\u1ee7 ngon: b\u1ea1n n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc khi ng\u1ee7<\/figcaption><\/figure>\n

Mu\u1ed1n ng\u1ee7 ngon h\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y<\/b><\/h2>\n
    \n
  1. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho ng\u00e0y m\u1edbi: nh\u01b0 qu\u1ea7n \u00e1o, \u01b0\u1edbp s\u1eb5n \u0111\u1ed3 \u0103n, pha s\u1eb5n n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u00e0o \u0111\u00f3n ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t t\u00e2m th\u1ebf v\u1ed9i v\u00e0ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n.<\/span><\/li>\n
  2. D\u1ecdn d\u1eb9p ph\u00f2ng ng\u1ee7: h\u00e3y gi\u1eef kh\u00f4ng gian ng\u1ee7 c\u1ee7a b\u1ea1n t\u01b0\u01a1m t\u1ea5t, s\u1ea1ch s\u1ebd nh\u1ea5t c\u00f3 th\u1ec3. M\u1ed9t kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng gi\u00fap cho \u0111\u1ea7u \u00f3c d\u1ec5 ch\u1ecbu, t\u00e2m tr\u1ea1ng c\u0169ng s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/li>\n
  3. Chu\u1ea9n b\u1ecb gi\u01b0\u1eddng n\u1ec7m: v\u1ec7 sinh ga g\u1ed1i \u0111\u1ec3 tr\u00e1nh c\u00f3 m\u00f9i h\u00f4i v\u00e0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 da, b\u00ean c\u1ea1nh \u0111\u00f3 vi\u1ec7c chu\u1ea9n b\u1ecb gi\u01b0\u1eddng n\u1ec7m c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng ch\u01b0a gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c g\u00ec nhi\u1ec1u v\u1ec1 \u0111i\u1ec1u n\u00e0y nh\u01b0ng c\u00f3 l\u1ebd \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng v\u1ec1 n\u01a1i b\u1ea1n ngh\u1ec9 ng\u01a1i h\u00e0ng \u0111\u00eam.<\/span><\/li>\n
  4. \u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 ph\u00f9 h\u1ee3p: h\u00e3y t\u00ecm nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n, \u0111\u1ec3 b\u1ea3n th\u00e2n tho\u1ea3i m\u00e1i nh\u1ea5t c\u00f3 th\u1ec3 khi \u1edf trong kh\u00f4ng gian nhi\u1ec7t \u0111\u1ed9 \u0111\u00f3, n\u00f3 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/li>\n
  5. B\u1ea1n n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, gi\u00e3n c\u01a1 cho c\u01a1 th\u1ec3 \u0111\u1ec3 m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng, c\u01a1 b\u1eafp th\u01b0 gi\u00e3n gi\u00fap d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/li>\n
  6. Thi\u1ec1n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed th\u01b0 gi\u00e3n, khi \u0111\u1ea7u \u00f3c \u00edt suy ngh\u0129, c\u01a1 th\u1ec3 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. B\u1ea1n ch\u1ec9 c\u1ea7n d\u00e0nh 10 – 15 ph\u00fat m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 thi\u1ec1n, n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb 2 ph\u00fat v\u00e0 t\u0103ng d\u1ea7n khi b\u1ea1n \u0111\u00e3 quen h\u01a1n.<\/span><\/li>\n
  7. N\u00ean m\u1eb7c nh\u1eefng qu\u1ea7n \u00e1o gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ti\u1ec7n thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i.<\/span><\/li>\n<\/ol>\n
    \"Muon-ngu-ngon-12-hoat-dong-ban-nen-va-khong-nen-lam-truoc-khi-ngu\"
    Thi\u1ec1n gi\u00fap b\u1ea1n d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n

    Mu\u1ed1n ng\u1ee7 ngon h\u00e3y h\u1ea1n ch\u1ebf l\u00e0m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y<\/b><\/h2>\n
      \n
    1. B\u1ea1n kh\u00f4ng n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n l\u1edbn tr\u01b0\u1edbc khi ng\u1ee7, h\u1ec7 ti\u00eau ho\u00e1 trong th\u1eddi gian c\u1ea7n ngh\u1ec9 ng\u01a1i ph\u1ea3i l\u00e0m vi\u1ec7c c\u1ef1c l\u1ef1c \u0111\u1ec3 ti\u00eau ho\u00e1 th\u1ee9c \u0103n d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh li\u00ean quan. B\u00ean c\u1ea1nh \u0111\u00f3, qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh ra nhi\u1ec7t, l\u00e0m b\u1ea1n b\u1ee9t r\u1ee9t kh\u00f3 ng\u1ee7.<\/span><\/li>\n
    2. Nh\u1ecbn \u0111\u00f3i \u0111i ng\u1ee7 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c nha, n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0o n\u1eeda \u0111\u00eam v\u00ec \u0111\u00f3i b\u1ee5ng.<\/span><\/li>\n
    3. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 30 ph\u00fat. \u00c1nh s\u00e1ng xanh c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho b\u1ea1n v\u00e0o ban ng\u00e0y nh\u01b0ng v\u00e0o ban \u0111\u00eam v\u00e0 t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ph\u00e1t ra s\u1ebd l\u00e0m h\u1ea1i cho m\u1eaft c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 v\u1eady, n\u00f3 l\u00e0m gi\u1ea3m melatonin (ch\u1ea5t g\u00e2y bu\u1ed3n ng\u1ee7) khi\u1ebfn b\u1ea1n tr\u1eb1n tr\u1ecdc, kh\u00f3 ng\u1ee7 c\u1ea3 \u0111\u00eam.<\/span><\/span>\n

      \"Muon-ngu-ngon-12-hoat-dong-ban-nen-va-khong-nen-lam-truoc-khi-ngu\"
      Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 30 ph\u00fat<\/figcaption><\/figure><\/li>\n
    4. T\u1eadp th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd t\u1ea1o ra lo\u1ea1i hormone gi\u00fap tinh th\u1ea7n b\u1ea1n ph\u1ea5n ch\u1ea5n, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 n\u1ebfu nh\u01b0 b\u1ea1n t\u1eadp qu\u00e1 s\u00e1t gi\u1edd ng\u1ee7. B\u1ea1n n\u00ean t\u1eadp tr\u01b0\u1edbc khi ng\u1ee7 t\u1eeb 3 – 4 ti\u1ebfng \u0111\u1ec3 hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u h\u01a1n.<\/span><\/li>\n
    5. Kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c tr\u01b0\u1edbc khi ng\u1ee7, trong thu\u1ed1c l\u00e1 c\u00f3 ch\u1ea5t nicotine (c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 caffein) k\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7.<\/span><\/li>\n<\/ol>\n
      \"Muon-ngu-ngon-12-hoat-dong-ban-nen-va-khong-nen-lam-truoc-khi-ngu\"
      Kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n d\u1ea7u m\u1ee1 v\u00e0 ch\u1ea5t k\u00edch th\u00edch tr\u01b0\u1edbc khi ng\u1ee7<\/figcaption><\/figure>\n

      Mu\u1ed1n ng\u1ee7 ngon, b\u1ea1n ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i m\u1ed9t v\u00e0i sinh ho\u1ea1t nh\u1ecf tr\u01b0\u1edbc khi ng\u1ee7, duy tr\u00ec v\u00e0 t\u1ea1o th\u00e0nh th\u00f3i quen \u0111\u1ec3 gi\u00fap gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

      \u0110\u1ecdc th\u00eam:<\/em><\/p>\n

      Thi\u1ebfu ng\u1ee7 “\u0111\u00e1ng s\u1ee3” nh\u01b0 th\u1ebf n\u00e0o? Nguy\u00ean nh\u00e2n c\u01a1 th\u1ec3 b\u1ea1n “h\u00e9o \u00faa”<\/a><\/p>\n

      Thi\u1ebfu ng\u1ee7 c\u00f3 \u0111\u1ee7 “t\u00e0n ph\u00e1” c\u01a1 th\u1ec3 b\u1ea1n?<\/a><\/p>\n

      Gi\u1ea5c ng\u1ee7 v\u00e0 t\u1ea7m quan tr\u1ecdng: v\u00ec sao b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1ee7?<\/a><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      B\u1ea1n mu\u1ed1n ng\u1ee7 ngon? Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 \u0103n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, c\u00e1c th\u00f3i quen sinh ho\u1ea1t tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng g\u00f3p ph\u1ea7n \u1ea3nh h\u01b0\u1edfng kh\u00f4ng \u00edt \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n mu\u1ed1n ng\u1ee7 ngon, sau \u0111\u00e2y l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00ean v\u00e0 kh\u00f4ng […]<\/p>\n","protected":false},"author":2,"featured_media":51998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[26492,26498,26497,26495,26368,26491,26500,26499,26493,26496,26494],"class_list":{"0":"post-51994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-cac-cach-giup-ngu-ngon","11":"tag-giac-ngu-ngon","12":"tag-hoat-dong-ngu-ngon","13":"tag-lam-gi-de-ngu-ngon","14":"tag-lam-sao-de-ngu-ngon","15":"tag-lam-the-nao-de-ngu-ngon","16":"tag-muon-ngu-ngon-khong-nen-lam-gi","17":"tag-muon-ngu-ngon-phai-lam-gi","18":"tag-ngu-khong-ngon-nen-lam-gi","19":"tag-ngu-ngon","20":"tag-ngu-ngon-bang-cach-nao"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/51994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=51994"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/51994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/51998"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=51994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=51994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=51994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}