{"id":52145,"date":"2022-10-24T22:06:25","date_gmt":"2022-10-25T05:06:25","guid":{"rendered":"http:\/\/lavyon.com\/?p=52145"},"modified":"2022-10-25T19:39:58","modified_gmt":"2022-10-26T02:39:58","slug":"stress-nguyen-nhan-chinh-dan-den-dau-nhuc-co-vai-gay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/stress-nguyen-nhan-chinh-dan-den-dau-nhuc-co-vai-gay\/","title":{"rendered":"Stress: nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c c\u1ed5 vai g\u00e1y?"},"content":{"rendered":"

Stress (tr\u1ea1ng th\u00e1i th\u1ea7n kinh c\u0103ng th\u1eb3ng)<\/a> l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a c\u00e1c t\u00ecnh hu\u1ed1ng di\u1ec5n ra xung quanh, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng c\u0103ng c\u01a1 v\u00e0 v\u00f9ng c\u1ed5 vai g\u00e2y b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u v\u00e0 c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng nh\u1ea5t.<\/span><\/p>\n

\"Stress-nguyen-nhan-dan-den-dau-nhuc-co-vai-gay\"
“G\u00e1nh c\u1ea3 th\u1ebf gi\u1edbi tr\u00ean vai”<\/figcaption><\/figure>\n

Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi c\u00e2u n\u00f3i \u201cnh\u01b0 g\u00e1nh c\u1ea3 th\u1ebf gi\u1edbi tr\u00ean vai\u201d \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh ho\u1eb7c h\u1ecd th\u1eadt s\u1ef1 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed5 vai g\u00e1y, \u0111\u00f4i khi h\u1ecd \u00e1m ch\u1ec9 c\u1ea3 hai. <\/span><\/p>\n

Stress li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u0103ng c\u01a1 v\u00f9ng c\u1ed5 vai g\u00e1y nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng khi stress con ng\u01b0\u1eddi tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u1ea3m gi\u00e1c \u0111au. C\u00e1c hormone nh\u01b0 adrenaline v\u00e0 cortisol \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t.<\/span><\/p>\n

N\u00f3 c\u00f3 s\u1ef1 t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn h\u1ec7 c\u01a1 khi\u1ebfn c\u01a1 b\u1ecb c\u0103ng v\u00e0 co c\u1ee9ng. C\u1ed5 vai g\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng khu v\u1ef1c th\u01b0\u1eddng b\u1ecb c\u0103ng c\u01a1 do stress, m\u1ee9c \u0111\u1ed9 c\u00e0ng cao b\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y \u0111au m\u1ecfi v\u00f9ng c\u1ed5 vai g\u00e1y. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y stress c\u00f3 nguy c\u01a1 b\u1ecb \u0111au m\u1ecfi khu v\u1ef1c n\u00e0y cao h\u01a1n.<\/span><\/p>\n

\"Stress-nguyen-nhan-dan-den-dau-nhuc-co-vai-gay\"
Stress khi\u1ebfn c\u01a1 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi c\u1ea3m gi\u00e1c \u0111au h\u01a1n<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c l\u00e0m khu v\u1ef1c n\u00e0y b\u1ecb m\u1ecfi nh\u01b0 ng\u1ed3i sai t\u01b0 th\u1ebf khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i; c\u00e1c ch\u1ea5n th\u01b0\u01a1ng do tai n\u1ea1n ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn vi\u00eam x\u01b0\u01a1ng kh\u1edbp\u2026<\/span><\/p>\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103ng c\u01a1 v\u00f9ng c\u1ed5 vai g\u00e1y<\/b><\/h2>\n

\u0110au m\u1ecfi \u1edf khu v\u1ef1c n\u00e0y kh\u00e1 l\u00e0 b\u1ea5t ti\u1ec7n v\u00e0 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho ch\u00fang ta, m\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau nh\u01b0ng m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra bao g\u1ed3m: c\u0103ng nh\u1ee9c \u1edf c\u1ed5 vai g\u00e1y; c\u1ee9ng c\u1ed5, kh\u00f3 kh\u0103n trong vi\u1ec7c quay \u0111\u1ea7u; stress \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f9ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u ho\u1eb7c \u0111au n\u1eeda \u0111\u1ea7u.<\/span><\/p>\n

C\u00e1ch gi\u1ea3m m\u1ecfi v\u00f9ng c\u1ed5 vai g\u00e1y do c\u0103ng th\u1eb3ng g\u00e2y ra<\/b><\/h2>\n

Kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1ch chung n\u00e0o c\u00f3 th\u1ec3 tr\u1ecb d\u1ee9t \u0111au m\u1ecfi do c\u0103ng th\u1eb3ng g\u00e2y ra, c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 khi b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c n\u00f3. May m\u1eafn thay, c\u00f3 nh\u1eefng c\u00e1ch m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3m stress. C\u00f3 ng\u01b0\u1eddi th\u1ea5y c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n ho\u1eb7c yoga gi\u00fap \u00edch cho h\u1ecd, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn gi\u1ea3i ph\u00e1p l\u00e0 g\u1eb7p chuy\u00ean gia.<\/span><\/p>\n

\"Stress-nguyen-nhan-dan-den-dau-nhuc-co-vai-gay\"
T\u1eadp yoga gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m stress<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ecdc c\u00e1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c hay gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt stress. Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t: t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean h\u01a1n, th\u1ef1c hi\u1ec7n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 ho\u1eb7c t\u1eadp th\u1edf s\u00e2u. C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng g\u00f3p ph\u1ea7n quan tr\u1ecdng kh\u00f4ng k\u00e9m.<\/span><\/p>\n

\"Stress-nguyen-nhan-dan-den-dau-nhuc-co-vai-gay\"
Gi\u1ea3m \u0111au nh\u1ee9c c\u1ed5 vai g\u00e1y b\u1eb1ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p<\/figcaption><\/figure>\n

Stress<\/a> c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111au m\u1ecfi v\u00f9ng c\u1ed5 vai g\u00e1y nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o cho m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh kh\u00e1c nghi\u00eam tr\u1ecdng h\u01a1n. N\u1ebfu b\u1ea1n \u0111au c\u1ed5 k\u00e8m theo \u0111au t\u1ee9c ng\u1ef1c, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1n \u0111au tim ho\u1eb7c \u0111au m\u1ecfi v\u00f9ng \u0111\u00f3 k\u00e8m theo nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u0103ng b\u1eb1ng, d\u1ec5 v\u1ea5p t\u00e9. B\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u01b0\u01a1ng n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng n\u00e0o kh\u00e1c.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Stress (tr\u1ea1ng th\u00e1i th\u1ea7n kinh c\u0103ng th\u1eb3ng) l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a c\u00e1c t\u00ecnh hu\u1ed1ng di\u1ec5n ra xung quanh, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng c\u0103ng c\u01a1 v\u00e0 v\u00f9ng c\u1ed5 vai g\u00e2y b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u v\u00e0 c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng nh\u1ea5t. […]<\/p>\n","protected":false},"author":2,"featured_media":52158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292,13291],"tags":[26615,26617,26613,26616,26618,26614,26619,26620],"class_list":{"0":"post-52145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"category-song-xanh","11":"tag-dau-co","12":"tag-dau-gay","13":"tag-dau-nhuc-co-vai-gay","14":"tag-dau-vai","15":"tag-lam-sao-de-giam-dau-nhuc-co-vai-gay","16":"tag-nhuc-moi-do-stress","17":"tag-stress-co-nguy-hiem-khong","18":"tag-stress-lam-dau-nhuc-co-vai-gay-khong"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=52145"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/52158"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=52145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=52145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=52145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}