{"id":52315,"date":"2022-10-26T01:49:18","date_gmt":"2022-10-26T08:49:18","guid":{"rendered":"http:\/\/lavyon.com\/?p=52315"},"modified":"2022-10-26T02:29:28","modified_gmt":"2022-10-26T09:29:28","slug":"vitamin-se-ra-sao-neu-co-the-ban-khong-co-no","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/vitamin-se-ra-sao-neu-co-the-ban-khong-co-no\/","title":{"rendered":"Vitamin: s\u1ebd ra sao n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 n\u00f3?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/lavyon.com\/vi\/vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua\/\">Vitamin<\/a> l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi. C\u00e1c nh\u00f3m \u0111\u00f3ng c\u00e1c vai tr\u00f2 kh\u00e1c nhau trong c\u01a1 th\u1ec3, v\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u0169ng c\u1ea7n b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft kh\u00e1c nhau \u0111\u1ec3 n\u00e2ng cao v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady n\u00f3 l\u00e0 g\u00ec? N\u1ebfu kh\u00f4ng c\u00f3 n\u00f3 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ra sao? H\u00e3y c\u00f9ng Lavyon t\u00ecm hi\u1ec3u nh\u00e9.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b><a href=\"https:\/\/lavyon.com\/vi\/vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua\/\">Vitamin<\/a> l\u00e0 g\u00ec?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em>Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho con ng\u01b0\u1eddi<\/em> nh\u01b0ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p ho\u1eb7c t\u1ea1o ra r\u1ea5t \u00edt vitamin c\u1ea7n thi\u1ebft. N\u00f3 \u0111\u01b0\u1ee3c chia th\u00e0nh 2 nh\u00f3m ch\u00ednh, bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Nh\u00f3m tan trong ch\u1ea5t b\u00e9o bao g\u1ed3m\u00a0A, D, E, K.<\/em> Ch\u1ea5t b\u00e9o c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vitamin n\u00e0y d\u1ec5 d\u00e0ng h\u01a1n. B\u1ed1n lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef \u1edf gan, m\u00f4 m\u1ee1 v\u00e0 c\u01a1.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_52319\" aria-describedby=\"caption-attachment-52319\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52319 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-1.jpg\" alt=\"Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no\" width=\"640\" height=\"427\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-1.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-1-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-1-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-1-630x420.jpg 630w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-52319\" class=\"wp-caption-text\">Ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Nh\u00f3m tan trong n\u01b0\u1edbc c\u00f3 vitamin C v\u00e0 nh\u00f3m B<\/em>. Nh\u00f3m n\u00e0y kh\u00f4ng th\u1ec3 d\u1ef1 tr\u1eef \u0111\u01b0\u1ee3c v\u00e0 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 b\u00e0i ti\u1ebft qua n\u01b0\u1edbc ti\u1ec3u. \u0110\u1ed1i v\u1edbi nh\u00f3m n\u00e0y, b\u1ea1n c\u1ea7n b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 duy tr\u00ec h\u00e0m l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b><a href=\"https:\/\/lavyon.com\/vi\/vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua\/\">Vitamin<\/a> c\u00f3 bao nhi\u00eau lo\u1ea1i?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hi\u1ec7n t\u1ea1i c\u00f3 13 lo\u1ea1i \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, m\u1ed7i lo\u1ea1i s\u1ebd c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/span><\/p>\n<figure id=\"attachment_52320\" aria-describedby=\"caption-attachment-52320\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52320\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2.png\" alt=\"Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no\" width=\"696\" height=\"434\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2.png 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2-150x94.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2-300x187.png 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2-674x420.png 674w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-52320\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cung c\u1ea5p t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u00f3m tan trong ch\u1ea5t b\u00e9o bao g\u1ed3m:<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Vitamin A<\/em> c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi l\u00e0 retinol, gi\u00fap h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec r\u0103ng, x\u01b0\u01a1ng, m\u00f4 m\u1ec1m v\u00e0 l\u00e0n da kho\u1ebb m\u1ea1nh, n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a m\u1eaft ch\u00fang ta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Vitamin D <\/em>\u0111\u01b0\u1ee3c t\u1ea1o ra sau khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. N\u00f3 gi\u00fap duy tr\u00ec n\u1ed3ng \u0111\u1ed9 canxi v\u00e0 photpho trong m\u00e1u, c\u0169ng nh\u01b0 l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong h\u1ec7 x\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Vitamin E<\/em> l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, gi\u00fap c\u01a1 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, n\u00f3 c\u00f2n l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n l\u00e0m \u0111\u1eb9p da v\u00e0 ch\u1ed1ng l\u00e3o ho\u00e1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Vitamin K<\/em> ngo\u00e0i y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 x\u01b0\u01a1ng n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m qu\u00e1 tr\u00ecnh ch\u1ed1ng \u0111\u00f4ng m\u00e1u.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u00f3m tan trong n\u01b0\u1edbc bao g\u1ed3m:<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Vitamin C<\/em> tham gia r\u1ea5t nhi\u1ec1u qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i trong c\u01a1 th\u1ec3, n\u00f3 g\u00f3p ph\u1ea7n s\u1ea3n xu\u1ea5t collagen, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Vitamin nh\u00f3m B (bao g\u1ed3m B1, B2, B3, B5, B6, B7, B9 v\u00e0 B12)<\/em> c\u00f3 m\u1ed1i li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi nhau, h\u1ea7u h\u1ebft nh\u00f3m n\u00e0y li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o, c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u00e1u, chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b><a href=\"https:\/\/lavyon.com\/vi\/vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua\/\">Vitamin<\/a> \u0111\u00f3ng vai tr\u00f2 g\u00ec trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin t\u1ed3n t\u1ea1i m\u1ecdi ng\u00f3c ng\u00e1ch trong c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. N\u00f3 h\u1ea7u nh\u01b0 tham gia v\u00e0o to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng duy tr\u00ec s\u1ef1 s\u1ed1ng cho ch\u00fang ta. Ch\u1ec9 c\u1ea7n thi\u1ebfu h\u1ee5t m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u00ean c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta m\u1eafc ph\u1ea3i c\u00e1c c\u0103n b\u1ec7nh m\u00e3n t\u00ednh. V\u1eady b\u1ea1n th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng, s\u1ebd ra sao n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 n\u00f3?<\/span><\/p>\n<figure id=\"attachment_52321\" aria-describedby=\"caption-attachment-52321\" style=\"width: 547px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-52321\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2.jpg\" alt=\"Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no\" width=\"547\" height=\"365\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Vitamin-se-ra-sao-neu-co-the-ban-khong-co-no-2-630x420.jpg 630w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><figcaption id=\"caption-attachment-52321\" class=\"wp-caption-text\">S\u1ebd ra sao n\u1ebfu n\u00f3 kh\u00f4ng t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed7i lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c hi\u1ec7n c\u00e1c vai tr\u00f2 kh\u00e1c nhau trong c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng t\u00f9y v\u00e0o lo\u1ea1i n\u00e0o m\u00e0 ch\u00fang ta b\u1ecb thi\u1ebfu h\u1ee5t. B\u1ea1n ch\u1ec9 c\u1ea7n cung c\u1ea5p \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, tr\u00e1nh h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu h\u1ee5t ho\u1eb7c d\u01b0 th\u1eeba n\u00f3 l\u00e0 r\u1ea5t l\u1edbn.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi. C\u00e1c nh\u00f3m \u0111\u00f3ng c\u00e1c vai tr\u00f2 kh\u00e1c nhau trong c\u01a1 th\u1ec3, v\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u0169ng c\u1ea7n b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft kh\u00e1c nhau \u0111\u1ec3 n\u00e2ng cao v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. V\u1eady n\u00f3 l\u00e0 g\u00ec? N\u1ebfu kh\u00f4ng c\u00f3 n\u00f3 c\u01a1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[26903,26906,26902,26907,26905,26904,1307,26901],"class_list":{"0":"post-52315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-an-gi-bo-sung-vitamin","11":"tag-bo-sung-vitamin-dung-cach","12":"tag-bo-sung-vitamin-nhu-the-nao","13":"tag-che-do-bo-sung-vitamin","14":"tag-thieu-vitamin-nen-an-gi","15":"tag-thuc-an-giau-vitamin","16":"tag-vitamin","17":"tag-vitamin-la-gi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=52315"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/52317"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=52315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=52315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=52315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}