{"id":52330,"date":"2022-10-26T02:27:46","date_gmt":"2022-10-26T09:27:46","guid":{"rendered":"http:\/\/lavyon.com\/?p=52330"},"modified":"2022-10-26T02:27:46","modified_gmt":"2022-10-26T09:27:46","slug":"vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua\/","title":{"rendered":"Vitamin: c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Vitamin<\/a> l\u00e0 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t tuy kh\u00f4ng chi\u1ebfm nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng nh\u01b0 protein, crab nh\u01b0ng n\u00f3 l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t ho\u1eb7c s\u1ea3n xu\u1ea5t r\u1ea5t \u00edt vitamin<\/a>, v\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u vitamin<\/a> n\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p cho c\u01a1 th\u1ec3?<\/span><\/p>\n

\"Vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua\"
Th\u1ef1c ph\u1ea9m l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n

C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin<\/a><\/b><\/h2>\n

Nh\u00f3m tan trong ch\u1ea5t b\u00e9o: <\/span><\/i>c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00fap cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c lo\u1ea1i A, D, E, K. Nh\u00f3m tan trong ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef trong c\u00e1c m\u00f4 m\u1ee1, m\u00f4 c\u01a1.<\/span><\/p>\n

    \n
  • Vitamin A: c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng\u2026 Vi\u1ec7n Y h\u1ecdc Hoa K\u1ef3 \u0111\u01b0a ra l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tham kh\u1ea3o t\u1eeb 900mcg\/ ng\u00e0y \u0111\u1ed1i v\u1edbi nam t\u1eeb 14 tu\u1ed5i v\u00e0 700mcg\/ ng\u00e0y \u0111\u1ed1i v\u1edbi n\u1eef t\u1eeb 14 tu\u1ed5i. M\u1ed9t s\u1ed1 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t n\u00e0y nh\u01b0 gan \u0111\u1ed9ng v\u1eadt, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 s\u1eabm m\u00e0u \u2026<\/span><\/li>\n
  • Vitamin D: gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch kho\u1ebb m\u1ea1nh v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 x\u01b0\u01a1ng kh\u1edbp c\u1ee7a con ng\u01b0\u1eddi. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 ngu\u1ed3n vitamin D t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o nh\u01b0ng d\u01b0\u1edbi c\u00e1i n\u1eafng gay g\u1eaft \u1edf Vi\u1ec7t Nam, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i \u0111\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung n\u00f3 b\u1eb1ng c\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a ch\u1ea5t b\u00e9o t\u1ed1t (nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb\u2026) ho\u1eb7c n\u1ea5m v\u00e0 c\u00e1c lo\u1ea1i s\u1eefa b\u00f2, s\u1eefa \u0111\u1eadu n\u00e0nh.\u00a0<\/span><\/li>\n
  • Vitamin E: s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a n\u00f3 gi\u00fap vitamin A ph\u00e1t huy tri\u1ec7t \u0111\u1ec3 c\u00f4ng d\u1ee5ng. Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p. C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, rau xanh \u0111\u1eadm, d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 c\u00e1.<\/span><\/li>\n
  • Vitamin K: x\u00e2y d\u1ef1ng x\u01b0\u01a1ng ch\u1eafc kho\u1ebb v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh ch\u1ed1ng \u0111\u00f4ng m\u00e1u khi b\u1ecb th\u01b0\u01a1ng. C\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y nh\u01b0 tr\u00e1i b\u01a1, rau bina, b\u1eafp c\u1ea3i,… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 gi\u00fap b\u1ed5 sung n\u00f3 cho c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n
    \"vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua\"
    S\u1eefa ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

    Nh\u00f3m tan trong n\u01b0\u1edbc:<\/span><\/i> l\u00e0 nh\u00f3m vitamin c\u00f3 kh\u1ea3 n\u0103ng h\u00f2a tan trong n\u01b0\u1edbc, \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng tuy nhi\u00ean nh\u00f3m n\u00e0y c\u01a1 th\u1ec3 kh\u00f4ng d\u1ef1 tr\u1eef ch\u00fang.<\/span><\/p>\n

      \n
    • Vitamin C:<\/em> kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi, n\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh v\u00e0 c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n kh\u00e1c, n\u00f3 c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. N\u00f3 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 \u1ed5i, cam, chanh,\u2026<\/span><\/li>\n
    • Vitamin B:<\/em> nh\u00f3m B bao g\u1ed3m 8 lo\u1ea1i B1, B2, B3, B5, B6, B7, B9 v\u00e0 B12. N\u00f3 c\u00f3 vai tr\u00f2 v\u00e0 c\u00f4ng d\u1ee5ng li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi nhau li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, x\u00e2y d\u1ef1ng h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 bao g\u1ed3m c\u1ea3 da v\u00e0 t\u00f3c. Ch\u1ea5t n\u00e0y d\u1ed3i d\u00e0o trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 h\u1ed3i, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, rau l\u00e1 xanh,\u2026<\/span><\/li>\n<\/ul>\n
      \"Vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua\"
      Ti\u00eau th\u1ee5 \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n<\/figcaption><\/figure>\n

      Nh\u00ecn chung, th\u1ef1c ph\u1ea9m ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u00f3 nh\u01b0 m\u1ed9t li\u1ec1u vitamin t\u1ed5ng h\u1ee3p t\u1ef1 nhi\u00ean gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung trong m\u1ed9t l\u1ea7n ti\u00eau th\u1ee5, nh\u01b0ng tu\u1ef3 v\u00e0o m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m, ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ee9a trong n\u00f3 c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt h\u01a1n h\u00e0m l\u01b0\u1ee3ng ch\u00fang ta c\u1ea7n cho c\u01a1 th\u1ec3 trong m\u1ed9t ng\u00e0y. M\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng \u0111\u1ecbnh m\u1ee9c v\u1ec1 h\u00e0m l\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung trong ng\u00e0y kh\u00e1c nhau, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng t\u1ed1i \u01b0u cho b\u1ea3n th\u00e2n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Vitamin l\u00e0 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t tuy kh\u00f4ng chi\u1ebfm nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng nh\u01b0 protein, crab nh\u01b0ng n\u00f3 l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t ho\u1eb7c s\u1ea3n xu\u1ea5t r\u1ea5t \u00edt vitamin, v\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u vitamin n\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p cho […]<\/p>\n","protected":false},"author":2,"featured_media":52333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[26903,26902,26905,26904,1307,26901],"class_list":{"0":"post-52330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-an-gi-bo-sung-vitamin","11":"tag-bo-sung-vitamin-nhu-the-nao","12":"tag-thieu-vitamin-nen-an-gi","13":"tag-thuc-an-giau-vitamin","14":"tag-vitamin","15":"tag-vitamin-la-gi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=52330"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/52333"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=52330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=52330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=52330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}