{"id":52411,"date":"2022-10-26T21:28:40","date_gmt":"2022-10-27T04:28:40","guid":{"rendered":"http:\/\/lavyon.com\/?p=52411"},"modified":"2022-10-26T21:28:40","modified_gmt":"2022-10-27T04:28:40","slug":"vitamin-2-loai-giup-ban-giam-bot-cang-thang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/vitamin-2-loai-giup-ban-giam-bot-cang-thang\/","title":{"rendered":"Vitamin: 2 lo\u1ea1i gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng"},"content":{"rendered":"

Vitamin<\/a> c\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng<\/a>? M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, t\u1eeb \u0111\u00f3 h\u1ecd nh\u1eadn ra m\u1ed9t s\u1ed1 lo\u1ea1i ti\u1ec1m n\u0103ng gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

\"Vitamin-2-loai-giup-ban-giam-bot-cang-thang\"
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/figcaption><\/figure>\n

Vitamin<\/a> t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n

Vitamin A, C, E l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap t\u1ebf b\u00e0o ch\u00fang ta tr\u00e1nh kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh ph\u00e1 v\u1ee1 th\u1ee9c \u0103n \u0111\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

\"Vitamin-2-loai-giup-ban-giam-bot-cang-thang\"
Th\u1ef1c ph\u1ea9m th\u01b0\u1eddng cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

Vitamin nh\u00f3m B (B1, B2, B3, B5, B6, B7) \u0111\u01b0\u1ee3c v\u00ed gi\u1ed1ng ng\u01b0\u1eddi trung gian gi\u00fap c\u01a1 th\u1ec3 x\u1eed l\u00fd hai ho\u1ea1t \u0111\u1ed9ng ch\u00ednh l\u00e0 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u00e0 t\u1ea1o ra c\u00e1c ch\u1ea5t m\u1edbi trong c\u01a1 th\u1ec3. N\u00f3 gi\u1ed1ng nh\u01b0 l\u00e0 m\u1ed9t d\u00e2y chuy\u1ec1n s\u1ea3n xu\u1ea5t, c\u00f3 th\u1ec3 thi\u1ebfu m\u1ed9t v\u00e0i ng\u01b0\u1eddi nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u. S\u1ed1 c\u00f2n l\u1ea1i trong nh\u01b0 B9 v\u00e0 B12 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra DNA kho\u1ebb m\u1ea1nh, gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/span><\/p>\n

Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 kho\u1ebb m\u1ea1nh c\u1ee7a h\u1ec7 x\u01b0\u01a1ng kh\u1edbp v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. C\u00e1c d\u1eef li\u1ec7u v\u1ec1 n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch, s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3 ng\u00e0y c\u00e0ng t\u0103ng l\u00ean qua c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc.<\/span><\/p>\n

\"Vitamin-2-loai-giup-ban-giam-bot-cang-thang\"
\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ch\u1ea5t dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

Vitamin C c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da v\u00e0 h\u1ec7 th\u1ed1ng d\u00e2y g\u00e2n c\u1ee7a c\u01a1 th\u1ec3, n\u00f3 c\u00f2n t\u00e1i t\u1ea1o collagen \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Trong khi \u0111\u00f3, lo\u1ea1i K gi\u00fap ch\u00fang ta kh\u00f4ng b\u1ecb ch\u1ea3y m\u00e1u qu\u00e1 nhi\u1ec1u khi b\u1ecb th\u01b0\u01a1ng, \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh ch\u1ed1ng \u0111\u00f4ng m\u00e1u.<\/span><\/p>\n

2 Lo\u1ea1i vitamin gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng<\/b><\/h2>\n

Khi ch\u00fang ta c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 t\u1ea1o ra lo\u1ea1i hormone cortisol v\u00e0 adrenaline, c\u00e1c lo\u1ea1i hormone n\u00e0y c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn th\u1ec3 tr\u1ea1ng c\u1ee7a ch\u00fang ta nh\u01b0 nh\u1ecbp tim t\u0103ng nhanh, \u0111au d\u1ea1 d\u00e0y ho\u1eb7c d\u1eabn \u0111\u1ebfn m\u1ea5t ki\u1ec3m so\u00e1t h\u00e0nh vi \u0103n u\u1ed1ng,\u2026 N\u00ean n\u00f3i chung, vi\u1ec7c ch\u00fang ta c\u0103ng th\u1eb3ng \u00edt nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/span><\/p>\n

V\u1ec1 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra vi\u1ec7c b\u1ed5 sung vitamin nh\u00f3m B trong 12 tu\u1ea7n c\u00f3 th\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 t\u00ecnh tr\u1ea1ng stress c\u1ee7a m\u00ecnh v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc t\u1eeb \u0110\u1ea1i h\u1ecdc Alabama c\u1ee7a M\u1ef9 \u0111\u01b0a ra k\u1ebft qu\u1ea3 vitamin C c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng hormone g\u00e2y c\u0103ng th\u1eb3ng trong m\u00e1u. N\u00f3 c\u00f2n gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn stress nh\u01b0 m\u1ea5t ng\u1ee7 ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i h\u00ecnh th\u1ec3.<\/span><\/p>\n

\"Vitamin-2-loai-giup-ban-giam-bot-cang-thang\"
Ch\u00fa \u00fd th\u1ee9c \u0103n b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/figcaption><\/figure>\n

Vitamin gi\u00fap b\u1ea1n nh\u1eadn th\u1ea5y m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh t\u0103ng l\u00ean trong kho\u1ea3ng th\u1eddi gian ng\u1eafn sau khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng. C\u00f3 th\u1ec3 n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch b\u1ed5 sung cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m stress kh\u00e1c nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, h\u00edt th\u1edf s\u00e2u nh\u01b0ng ch\u00fang ta kh\u00f4ng n\u00ean ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3 nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf. B\u1ea1n n\u00ean nh\u1eadn s\u1ef1 t\u01b0 v\u1ea5n \u0111\u1ebfn t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c tham kh\u1ea3o b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng v\u00e0 b\u1ed5 sung t\u1ed1t c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, c\u00f3 k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/span><\/em><\/p>\n

Stress l\u00e0 g\u00ec? Stress c\u00f3 \u0111\u00e1ng s\u1ee3 kh\u00f4ng?<\/a><\/p>\n

Vitamin: c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin c\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng? M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, t\u1eeb \u0111\u00f3 h\u1ecd nh\u1eadn ra m\u1ed9t s\u1ed1 lo\u1ea1i ti\u1ec1m n\u0103ng gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh. Vitamin t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o? Vitamin A, C, E […]<\/p>\n","protected":false},"author":2,"featured_media":52425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[26903,26902,26905,26904,1307,26901],"class_list":{"0":"post-52411","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-an-gi-bo-sung-vitamin","11":"tag-bo-sung-vitamin-nhu-the-nao","12":"tag-thieu-vitamin-nen-an-gi","13":"tag-thuc-an-giau-vitamin","14":"tag-vitamin","15":"tag-vitamin-la-gi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=52411"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/52425"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=52411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=52411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=52411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}