{"id":52553,"date":"2022-10-28T00:08:31","date_gmt":"2022-10-28T07:08:31","guid":{"rendered":"http:\/\/lavyon.com\/?p=52553"},"modified":"2022-10-28T00:08:31","modified_gmt":"2022-10-28T07:08:31","slug":"thieu-vitamin-a-bo-sung-bang-6-loai-thuc-pham-de-tim","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/thieu-vitamin-a-bo-sung-bang-6-loai-thuc-pham-de-tim\/","title":{"rendered":"Thi\u1ebfu vitamin A: b\u1ed5 sung b\u1eb1ng 6 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 t\u00ecm n\u00e0y"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin A c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng \u1edf tr\u1ebb nh\u1ecf, duy tr\u00ec s\u1ee9c kh\u1ecfe \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Vi\u1ec7c thi\u1ebfu h\u1ee5t n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh nguy hi\u1ec3m cho m\u1eaft (b\u1ec7nh qu\u00e1ng g\u00e0, m\u00f9 lo\u00e0\u2026) v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch. V\u00ec th\u1ebf, vi\u1ec7c b\u1ed5 sung l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 l\u01b0u t\u00e2m, v\u1eady thi\u1ebfu vitamin A n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?<\/span><\/p>\n<figure id=\"attachment_52558\" aria-describedby=\"caption-attachment-52558\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52558\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-e1666938670762.jpg\" alt=\"Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay\" width=\"696\" height=\"464\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-e1666938670762.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-e1666938670762-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-e1666938670762-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-e1666938670762-630x420.jpg 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-52558\" class=\"wp-caption-text\">6 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 t\u00ecm th\u1ea5y \u0111\u1ec3 b\u1ed5 sung vitamin A<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin A thu\u1ed9c nh\u00f3m vitamin tan trong ch\u1ea5t b\u00e9o, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n n\u00ean c\u00f3 ch\u1ea5t b\u00e9o t\u1ed1t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Vitamin A: l\u01b0\u1ee3ng bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 kh\u00e1c nhau. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o h\u00e0m l\u01b0\u1ee3ng vitamin A trung b\u00ecnh m\u1ed9t ng\u00e0y c\u1ea7n n\u1ea1p 900mcg cho nam tr\u01b0\u1edfng th\u00e0nh v\u00e0 700mcg cho n\u1eef tr\u01b0\u1edfng th\u00e0nh. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng \u0111\u00f3 c\u00f3 th\u1ec3 th\u1eeba ho\u1eb7c thi\u1ebfu \u0111\u1ed1i v\u1edbi b\u1ea1n, \u0111\u1ec3 s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 t\u1ed1i \u01b0u, b\u1ea1n n\u00ean g\u1eb7p chuy\u00ean gia v\u00e0 tham kh\u1ea3o l\u01b0\u1ee3ng vitamin ph\u00f9 h\u1ee3p cho m\u00ecnh.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Thi\u1ebfu vitamin A n\u00ean \u0103n g\u00ec?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Sau \u0111\u00e2y l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>C\u00e0 chua<\/strong><\/em>: c\u00e0 chua ch\u1ee9a \u00edt calo nh\u01b0ng gi\u00e0u vitamin A. M\u1ed9t qu\u1ea3 c\u00e0 chua v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng trung b\u00ecnh c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng 20% h\u00e0m l\u01b0\u1ee3ng nhu c\u1ea7u cho m\u1ed9t ng\u00e0y, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00e0 chua c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t gi\u00fap m\u1eaft b\u1ea1n kho\u1ebb m\u1ea1nh.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_52559\" aria-describedby=\"caption-attachment-52559\" style=\"width: 292px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-52559\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2.jpg\" alt=\"Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay\" width=\"292\" height=\"438\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2-300x450.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2-280x420.jpg 280w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><figcaption id=\"caption-attachment-52559\" class=\"wp-caption-text\">C\u00e0 chua c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u1ea1ng vitamin A c\u00f3 trong <em><strong>c\u00e0 r\u1ed1t<\/strong><\/em> l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0nh m\u1ea1nh, 100 gram c\u00e0 r\u1ed1t kho\u1ea3ng 42 calo v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon. \u0102n c\u00e0 r\u1ed1t gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u1ed9 tinh m\u1eaft, \u0111\u1ed3ng th\u1eddi trong c\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t h\u01a1n.<\/span><\/span>\n<p><figure id=\"attachment_52560\" aria-describedby=\"caption-attachment-52560\" style=\"width: 281px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-52560\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-3.jpg\" alt=\"Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay\" width=\"281\" height=\"422\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-3.jpg 464w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-3-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-3-300x450.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-3-280x420.jpg 280w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><figcaption id=\"caption-attachment-52560\" class=\"wp-caption-text\">N\u1ebfu kh\u00f4ng th\u00edch \u0103n c\u00e0 r\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c n\u01b0\u1edbc \u00e9p t\u1eeb lo\u1ea1i rau c\u1ee7 n\u00e0y<\/figcaption><\/figure><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>Khoai lang<\/strong><\/em> gi\u00e0u vitamin A l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, b\u00ean c\u1ea1nh vi\u1ec7c d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 c\u00f3 v\u1ecb ng\u1ecdt d\u1ec5 \u0103n, n\u00f3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao. N\u00f3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u00e1c t\u1ebf b\u00e0o da, gi\u00fap tr\u00e1nh b\u1ecb nhi\u1ec5m tr\u00f9ng.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_52561\" aria-describedby=\"caption-attachment-52561\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52561\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-4.jpg\" alt=\"Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay\" width=\"696\" height=\"464\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-4.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-4-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-4-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-4-630x420.jpg 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-52561\" class=\"wp-caption-text\">Khoai lang r\u1ea5t d\u1ec5 \u0103n, b\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c, n\u01b0\u1edbng ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u kh\u00e1c<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gan \u0111\u1ed9ng v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn da nh\u1edd ch\u1ee9a nhi\u1ec1u vitamin A, protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong \u0111\u00f3 c\u00f3 vitamin B2, B12,&#8230; Trong \u0111\u00f3, gan b\u00f2 ch\u1ee9a nhi\u1ec1u vitamin A h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i gan kh\u00e1c.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_52564\" aria-describedby=\"caption-attachment-52564\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52564\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2.png\" alt=\"Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay\" width=\"696\" height=\"434\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2.png 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2-150x94.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2-300x187.png 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-2-674x420.png 674w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-52564\" class=\"wp-caption-text\">Ch\u1ebf bi\u1ebfn gan th\u00e0nh pate d\u1ec5 \u0103n h\u01a1n<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c vitamin t\u1ed5ng h\u1ee3p, n\u00f3 h\u1ea7u nh\u01b0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_52570\" aria-describedby=\"caption-attachment-52570\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52570\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-5.jpg\" alt=\"Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay\" width=\"640\" height=\"427\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-5.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-5-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-5-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/10\/Thieu-vitamin-A-bo-sung-bang-6-loai-thuc-pham-de-tim-nay-5-630x420.jpg 630w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-52570\" class=\"wp-caption-text\">Tr\u1ee9ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0: S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa; \u0111\u1eadu \u0111en; xo\u00e0i, d\u01b0a l\u01b0\u1edbi ho\u1eb7c c\u00e1c lo\u1ea1i rau nh\u01b0 b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vitamin A \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin A t\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft, gi\u1ea3m r\u1ee5ng t\u00f3c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. B\u00ean c\u1ea1nh vi\u1ec7c thi\u1ebfu h\u1ee5t, d\u01b0 th\u1eeba vitamin A c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh tr\u1ea1ng kh\u00e1c. B\u1ea1n n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng, c\u00e1i g\u00ec qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia \u0111\u1ec3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/span><\/p>\n<p style=\"text-align: justify;\"><em>\u0110\u1ecdc th\u00eam:<\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/lavyon.com\/vi\/vitamin-se-ra-sao-neu-co-the-ban-khong-co-no\/\">Vitamin: s\u1ebd ra sao n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 n\u00f3?<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/lavyon.com\/vi\/vitamin-cac-nguon-thuc-pham-giup-bo-sung-hieu-qua\/\">Vitamin: c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung hi\u1ec7u qu\u1ea3?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin A c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng \u1edf tr\u1ebb nh\u1ecf, duy tr\u00ec s\u1ee9c kh\u1ecfe \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Vi\u1ec7c thi\u1ebfu h\u1ee5t n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh nguy hi\u1ec3m cho m\u1eaft (b\u1ec7nh qu\u00e1ng g\u00e0, m\u00f9 lo\u00e0\u2026) v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[26959,26958,26962,26961,26960,14094,26957],"class_list":{"0":"post-52553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-an-gi-bo-sung-vitamin-a","11":"tag-bo-sung-vitamin-a-nhu-the-nao","12":"tag-du-vitamin-a-co-nguy-hiem-khong","13":"tag-thieu-vitamin-a-nen-an-gi","14":"tag-thuc-an-giau-vitamin-a","15":"tag-vitamin-a-vi","16":"tag-vitamin-a-la-gi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=52553"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/52557"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=52553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=52553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=52553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}