{"id":52604,"date":"2022-10-28T21:21:32","date_gmt":"2022-10-29T04:21:32","guid":{"rendered":"http:\/\/lavyon.com\/?p=52604"},"modified":"2022-10-28T21:21:32","modified_gmt":"2022-10-29T04:21:32","slug":"vitamin-a-4-tac-dung-phu-khi-bo-sung-qua-lieu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/vitamin-a-4-tac-dung-phu-khi-bo-sung-qua-lieu\/","title":{"rendered":"Vitamin A: 4 t\u00e1c d\u1ee5ng ph\u1ee5 khi b\u1ed5 sung qu\u00e1 li\u1ec1u"},"content":{"rendered":"

Vitamin A qu\u00e1 li\u1ec1u g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u1ebfn th\u1ecb gi\u00e1c, da, c\u01a1 quan n\u1ed9i t\u1ea1ng… Ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng “c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t” nh\u01b0ng th\u1ef1c ra th\u1ee9 g\u00ec c\u0169ng n\u00ean v\u1eeba \u0111\u1ee7.<\/p>\n

\"Vitamin-A-4-tac-dung-phu-khi-bo-sung-qua-lieu\"
D\u01b0 th\u1eeba ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u1ebfn c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

Vitamin A l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3, n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a m\u1eaft, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh nguy c\u01a1 b\u1ecb nhi\u1ec5m tr\u00f9ng. S\u1ef1 thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1eaft nh\u01b0 qu\u00e1ng g\u00e0, kh\u00f4 m\u1eaft nh\u01b0ng n\u1ebfu d\u01b0 th\u1eeba n\u00f3 th\u00ec nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/p>\n

Vitamin A: d\u1ea5u hi\u1ec7u d\u01b0 th\u1eeba<\/b><\/h2>\n

D\u01b0 th\u1eeba hay c\u00f2n g\u1ecdi ng\u1ed9 \u0111\u1ed9c vitamin A chia th\u00e0nh hai tr\u01b0\u1eddng h\u1ee3p l\u00e0 ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh v\u00e0 ng\u1ed9 \u0111\u1ed9c m\u00e3n t\u00ednh. C\u00e1c bi\u1ec3u hi\u1ec7n khi d\u01b0 th\u1eeba vitamin kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00f3 nh\u1eadn bi\u1ebft, d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh kh\u00e1c.<\/span><\/p>\n

Ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh<\/em> l\u00e0 khi b\u1ea1n n\u1ea1p qu\u00e1 nhi\u1ec1u vitamin A trong v\u00f2ng v\u00e0i gi\u1edd. C\u00e1c bi\u1ec3u hi\u1ec7n khi b\u1ecb ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh nh\u01b0 c\u00e1u g\u1eaft, bu\u1ed3n ng\u1ee7, bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng v\u00e0 \u00e1p l\u1ef1c n\u1ed9i t\u1ea1ng t\u0103ng.<\/span><\/p>\n

Ng\u1ed9 \u0111\u1ed9c m\u00e3n t\u00ednh<\/em> l\u00e0 khi b\u1ea1n n\u1ea1p qu\u00e1 nhi\u1ec1u vitamin A li\u00ean t\u1ee5c trong v\u00f2ng 10 – 15 ng\u00e0y. Ngo\u00e0i c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh, m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 s\u01b0ng nh\u1ee9c x\u01b0\u01a1ng, lo\u00e9t mi\u1ec7ng, \u1ea3nh h\u01b0\u1edfng h\u1ec7 h\u00f4 h\u1ea5p, \u0103n u\u1ed1ng kh\u00f4ng ngon\u2026<\/span><\/p>\n

\"Vitamin-A-4-tac-dung-phu-khi-bo-sung-qua-lieu\"
Th\u1eeba ch\u1ea5t n\u00e0y l\u00e0m bi\u1ebfng \u0103n, ch\u00e1n \u0103n<\/figcaption><\/figure>\n

D\u01b0 th\u1eeba Vitamin A d\u1eabn \u0111\u1ebfn nh\u1eefng nguy hi\u1ec3m g\u00ec?<\/b><\/h2>\n

C\u0169ng nh\u01b0 s\u1ef1 thi\u1ebfu h\u1ee5t vitamin A \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb, d\u01b0 th\u1eeba n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh tr\u1ea1ng nguy hi\u1ec3m. \u0102n u\u1ed1ng d\u01b0 th\u1eeba vitamin A v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng v\u00e0 d\u1eabn \u0111\u1ebfn nguy c\u01a1 t\u1eed vong.<\/span><\/p>\n

M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c d\u00f9ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng:<\/span><\/p>\n

    \n
  1. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb gi\u00e1c nh\u01b0 r\u1ed1i lo\u1ea1n th\u1ecb l\u1ef1c, nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/span><\/li>\n
  2. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng g\u00e2y c\u1ea3m gi\u00e1c ch\u00e1n \u0103n, k\u00e9m \u0103n ho\u1eb7c bu\u1ed3n n\u00f4n, \u00f3i m\u1eeda<\/span><\/li>\n
  3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn da nh\u01b0 kh\u00f4 da, ng\u1ee9a da, v\u00e0ng da.<\/span><\/li>\n
  4. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c nh\u01b0 \u0111au \u0111\u1ea7u, r\u1ee5ng t\u00f3c, ch\u1eadm ph\u00e1t tri\u1ec3n \u0111\u1ed1i v\u1edbi tr\u1ebb.<\/span><\/li>\n<\/ol>\n
    \"Vitamin-A-4-tac-dung-phu-khi-bo-sung-qua-lieu\"
    D\u01b0 th\u1eeba vitamin A c\u00f3 th\u1ec3 g\u00e2y r\u1ee5ng t\u00f3c<\/figcaption><\/figure>\n

    M\u1eb7c d\u00f9 \u00edt m\u1eafc ph\u1ea3i h\u01a1n nh\u01b0ng ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n ng\u1ed9 \u0111\u1ed9c m\u00e3n t\u00ednh bao g\u1ed3m t\u1ed5n th\u01b0\u01a1ng gan, t\u0103ng \u00e1p l\u1ef1c s\u1ecd n\u00e3o v\u00e0 th\u1eadm ch\u00ed t\u1eed vong.<\/span><\/p>\n

    D\u01b0 th\u1eeba Vitamin A \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n

    Khi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nghi ng\u1edd ng\u1ed9 \u0111\u1ed9c, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 x\u00e9t nghi\u1ec7m n\u1ed3ng \u0111\u1ed9 vitamin A trong m\u00e1u v\u00e0 \u0111\u01b0a ra li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb. Th\u01b0\u1eddng b\u1ec7nh nh\u00e2n s\u1ebd ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n sau v\u00e0i tu\u1ea7n khi ng\u1eebng b\u1ed5 sung n\u00f3.<\/p>\n

    \"Vitamin-A-4-tac-dung-phu-khi-bo-sung-qua-lieu\"
    X\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 vitamin A<\/figcaption><\/figure>\n

    N\u1ebfu c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 t\u1ed5n th\u01b0\u01a1ng gan th\u1eadn, b\u00e1c s\u0129 s\u1ebd l\u00ean ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb bi\u1ebfn ch\u1ee9ng cho b\u1ec7nh nh\u00e2n. Tuy nhi\u00ean nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i.<\/p>\n

    H\u1ea7u nh\u01b0 \u00edt ng\u01b0\u1eddi \u0111\u1ec3 \u00fd nh\u01b0ng c\u00e1ch ch\u00fang ta \u0103n u\u1ed1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. Th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng c\u00f3 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t. \u0110\u00f4i khi ch\u00fang ta kh\u00f4ng nh\u1eadn ra b\u1ea3n th\u00e2n m\u00ecnh \u0111ang cung c\u1ea5p nhi\u1ec1u h\u01a1n h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 m\u01b0u c\u1ea7u.<\/span><\/p>\n

    \u0110\u1ecdc th\u00eam:<\/em><\/p>\n

    Vitamin: s\u1ebd ra sao n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 n\u00f3?<\/a><\/p>\n

    Vitamin: 3 Lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap n\u00e0ng c\u00f3 m\u00e1i t\u00f3c kho\u1ebb \u0111\u1eb9p h\u01a1n<\/a><\/p>\n

    Thi\u1ebfu Vitamin A: b\u1ed5 sung b\u1eb1ng 6 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 t\u00ecm n\u00e0y<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Vitamin A qu\u00e1 li\u1ec1u g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u1ebfn th\u1ecb gi\u00e1c, da, c\u01a1 quan n\u1ed9i t\u1ea1ng… Ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng “c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t” nh\u01b0ng th\u1ef1c ra th\u1ee9 g\u00ec c\u0169ng n\u00ean v\u1eeba \u0111\u1ee7. Vitamin A l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3, n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb […]<\/p>\n","protected":false},"author":2,"featured_media":52609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[],"class_list":{"0":"post-52604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=52604"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/52609"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=52604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=52604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=52604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}