{"id":52842,"date":"2022-10-31T19:51:55","date_gmt":"2022-11-01T02:51:55","guid":{"rendered":"http:\/\/lavyon.com\/?p=52842"},"modified":"2022-10-31T19:51:55","modified_gmt":"2022-11-01T02:51:55","slug":"vitamin-a-giup-ban-co-doi-mat-sang-khoe-hon","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/vitamin-a-giup-ban-co-doi-mat-sang-khoe-hon\/","title":{"rendered":"Vitamin A: gi\u00fap b\u1ea1n c\u00f3 \u0111\u00f4i m\u1eaft s\u00e1ng kho\u1ebb h\u01a1n"},"content":{"rendered":"

Vitamin A<\/a> l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, n\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nhi\u1ec1u qua c\u00f4ng d\u1ee5ng gi\u00fap cho \u0111\u00f4i m\u1eaft s\u00e1ng kho\u1ebb v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u1eaft. V\u1eady vitamin A l\u00e0 g\u00ec v\u00e0 n\u00f3 c\u00f3 th\u1ef1c s\u1ef1 \u0111em l\u1ea1i cho ch\u00fang ta \u0111\u00f4i m\u1eaft kho\u1ebb kh\u00f4ng?<\/span><\/p>\n

\"Vitamin-A-giup-ban-co-doi-mat-sang-khoe-hon\"
Vitamin A \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a \u0111\u00f4i m\u1eaft<\/figcaption><\/figure>\n

Vitamin A l\u00e0 g\u00ec?<\/b><\/h2>\n

Vitamin A<\/a> l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng tan trong ch\u1ea5t b\u00e9o, \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 d\u1ef1 tr\u1eef trong c\u00e1c m\u00f4 m\u1ee1, m\u00f4 c\u01a1 v\u00e0 gan. N\u00f3 t\u1ed3n t\u1ea1i trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung n\u00f3 qua vi\u1ec7c ti\u00eau th\u1ee5 th\u1ee9c \u0103n ho\u1eb7c b\u1ed5 sung b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/span><\/p>\n

Vitamin A<\/a> kh\u00f4ng t\u1ed3n t\u1ea1i d\u01b0\u1edbi m\u1ed9t d\u1ea1ng duy nh\u1ea5t, c\u00f3 hai d\u1ea1ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m: retinol v\u00e0 retinyl este – ch\u1ec9 xu\u1ea5t hi\u1ec7n trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0 s\u1eefa, gan v\u00e0 c\u00e1, trong khi c\u00e1c carotenoid provitamin A c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt.<\/span><\/p>\n

Ch\u1ee9c n\u0103ng c\u1ee7a vitamin A<\/b><\/h2>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, m\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn c\u1ee7a vitamin A l\u00e0 vai tr\u00f2 c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kho\u1ebb c\u1ee7a \u0111\u00f4i m\u1eaft. Ngo\u00e0i ra, n\u00f3 gi\u00fap duy tr\u00ec c\u00e1c m\u00f4 b\u1ec1 m\u1eb7t nh\u01b0 da, ph\u1ed5i, tai trong c\u1ee7a b\u1ea1n. N\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ecb nhi\u1ec5m tr\u00f9ng. H\u01a1n h\u1ebft, n\u00f3 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb sinh s\u1ea3n c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef, g\u00f3p ph\u1ea7n trong s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a thai nhi.<\/span><\/p>\n

B\u1ed5 sung vitamin A nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n

Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u00e1c chuy\u00ean gia, h\u00e0m l\u01b0\u1ee3ng trung b\u00ecnh n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam tr\u01b0\u1edfng th\u00e0nh l\u00e0 900 mcg v\u00e0 700 mcg \u0111\u1ed1i v\u1edbi n\u1eef tr\u01b0\u1edfng th\u00e0nh. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 c\u1ee7a m\u00ecnh, tu\u1ef3 v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 h\u00e0m l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ho\u1eb7c b\u1ed5 sung t\u1ef1 nhi\u00ean t\u1eeb c\u00e1c ngu\u1ed3n c\u00f3 trong th\u1ef1c ph\u1ea9m. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A nh\u01b0 gan \u0111\u1ed9ng v\u1eadt, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00e0 chua, c\u00e0 r\u1ed1t,…<\/span><\/p>\n

\"Vitamin-A-giup-ban-co-doi-mat-sang-khoe-hon\"
Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f3 th\u1ec3 b\u1ed5 sung t\u1eeb th\u1ee9c \u0103n ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/figcaption><\/figure>\n

Vitamin A c\u00f3 gi\u00fap \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe h\u01a1n?<\/b><\/h2>\n

Ch\u1ee9c n\u0103ng c\u1ee7a vitamin A \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta, b\u00ean c\u1ea1nh \u0111\u00f3 n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u1eaft.<\/span><\/p>\n

Vitamin A ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi d\u1ea1ng retinol k\u1ebft h\u1ee3p v\u1edbi protein t\u1ea1o ra m\u1ed9t ph\u00e2n t\u1eed c\u1ea7n thi\u1ebft cho kh\u1ea3 n\u0103ng nh\u00ecn m\u00e0u v\u00e0 nh\u00ecn trong kh\u00f4ng gian thi\u1ebfu s\u00e1ng, thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng b\u1ec7nh qu\u00e1ng g\u00e0. N\u00f3 gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec gi\u00e1c m\u1eb7t, l\u1edbp b\u00ean ngo\u00e0i c\u1ee7a m\u1eaft, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb kh\u00f4 m\u1eaft n\u1ebfu nh\u01b0 thi\u1ebfu h\u1ee5t n\u00f3.<\/span><\/p>\n

\"Vitamin-A-giup-ban-co-doi-mat-sang-khoe-hon\"
Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi m\u1ed9t s\u1ed1 b\u1ec7nh<\/figcaption><\/figure>\n

Vitamin A l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 b\u1ea1n c\u00f3 \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe h\u01a1n nh\u01b0ng \u0111\u1ec3 n\u00f3 s\u00e1ng kh\u1ecfe nh\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 n\u00f3 h\u1ee3p l\u00fd. B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c, vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 cho m\u1eaft \u0111\u1ec3 t\u1ea7m so\u00e1t c\u00e1c b\u1ec7nh li\u00ean quan c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1eaft c\u1ee7a m\u00ecnh, ho\u1eb7c sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c b\u1ea1n n\u00ean cho m\u1eaft th\u1eddi gian ngh\u1ec9 ng\u01a1i, ch\u1ee3p m\u1eaft ho\u1eb7c c\u00e1c thao t\u00e1c massage m\u1eaft nh\u1eb9 nh\u00e0ng ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/em><\/p>\n

Vitamin: 3 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap n\u00e0ng c\u00f3 m\u00e1i t\u00f3c kho\u1ebb \u0111\u1eb9p h\u01a1n<\/a><\/p>\n

Thi\u1ebfu vitamin A: b\u1ed5 sung b\u1eb1ng 6 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 t\u00ecm n\u00e0y<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin A l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, n\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nhi\u1ec1u qua c\u00f4ng d\u1ee5ng gi\u00fap cho \u0111\u00f4i m\u1eaft s\u00e1ng kho\u1ebb v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u1eaft. V\u1eady vitamin A l\u00e0 g\u00ec v\u00e0 n\u00f3 c\u00f3 th\u1ef1c s\u1ef1 \u0111em l\u1ea1i cho ch\u00fang […]<\/p>\n","protected":false},"author":2,"featured_media":52846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[26959,27212,26958,27213,26961,26960,14094,26957,27214],"class_list":{"0":"post-52842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-an-gi-bo-sung-vitamin-a","11":"tag-bo-mat-bang-vitamin-a","12":"tag-bo-sung-vitamin-a-nhu-the-nao","13":"tag-mat-thieu-vitamin-a","14":"tag-thieu-vitamin-a-nen-an-gi","15":"tag-thuc-an-giau-vitamin-a","16":"tag-vitamin-a-vi","17":"tag-vitamin-a-la-gi","18":"tag-vitamin-cho-mat-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=52842"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/52842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/52846"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=52842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=52842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=52842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}