{"id":53073,"date":"2022-11-03T02:14:21","date_gmt":"2022-11-03T09:14:21","guid":{"rendered":"http:\/\/lavyon.com\/?p=53073"},"modified":"2022-11-03T02:27:48","modified_gmt":"2022-11-03T09:27:48","slug":"lam-the-nao-dep-dang-tien-tham-khao-ngay-bi-kip-tu-cac-hoa-hau","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/lam-the-nao-dep-dang-tien-tham-khao-ngay-bi-kip-tu-cac-hoa-hau\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u201c\u0111\u1eb9p \u0111\u00e1ng ti\u1ec1n m\u00e0 kh\u00f4ng m\u1ea5t ti\u1ec1n\u201d? Tham kh\u1ea3o ngay b\u00ed k\u00edp c\u1ee7a c\u00e1c hoa h\u1eadu"},"content":{"rendered":"

B\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng l\u00e0m th\u1ebf n\u00e0o c\u00e1c hoa h\u1eadu c\u00f3 th\u1ec3 duy tr\u00ec nhan s\u1eafc v\u00e0 ng\u00e0y c\u00e0ng r\u1ea1ng r\u1ee1 h\u01a1n kh\u00f4ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p c\u1ee7a c\u00e1c m\u1ef9 nh\u00e2n s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc b\u1ea5y l\u00e2u nay.<\/span><\/p>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 h\u1eb3n s\u1eafc \u0111\u1eb9p c\u1ee7a c\u00e1c hoa h\u1eadu s\u1ebd nh\u1edd v\u00e0o s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a nh\u1eefng m\u1ef9 ph\u1ea9m \u0111\u1eaft \u0111\u1ecf v\u00e0 nh\u1eefng bu\u1ed5i \u0111i spa \u0111\u1ec1u \u0111\u1eb7n. Nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf, quan tr\u1ecdng v\u1ebb \u0111\u1eb9p c\u1ee7a c\u00e1c c\u00f4 g\u00e1i s\u1ebd \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u1eeb nh\u1eefng c\u00e1ch ch\u0103m s\u00f3c thu\u1ea7n t\u00fay nh\u1ea5t v\u00e0 h\u00ecnh th\u00e0nh n\u00f3 l\u00e0m th\u00f3i quen: \u0110\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Catriona Gray<\/strong><\/span><\/p>\n

\u0110\u01b0\u1ee3c nh\u1eadn x\u00e9t l\u00e0 \u201cm\u1ed9t trong nh\u1eefng Hoa h\u1eadu Ho\u00e0n v\u0169 \u0111\u1eb9p nh\u1ea5t l\u1ecbch s\u1eed\u201d, Catriona Gray xu\u1ea5t s\u1eafc \u0111\u0103ng quang Miss Universe 2018 \u0111\u1ea7y thuy\u1ebft ph\u1ee5c. Hi\u1ec7n c\u00f4 l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi h\u00e2m m\u1ed9 s\u1eafc \u0111\u1eb9p Vi\u1ec7t Nam y\u00eau th\u00edch.\u00a0<\/span><\/p>\n

\"\u0110\u1eb9p\"
Nhan s\u1eafc n\u1ed5i b\u1eadt c\u1ee7a m\u1ed9t trong nh\u1eefng “Hoa h\u1eadu Ho\u00e0n v\u0169 \u0111\u1eb9p nh\u1ea5t l\u1ecbch s\u1eed”.<\/figcaption><\/figure>\n

Sau nhi\u1ec1u n\u0103m \u0111\u0103ng quang, nhan s\u1eafc c\u1ee7a n\u00e0ng h\u1eadu v\u1eabn khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 “m\u00ea m\u1ea9n” v\u00ec ng\u00e0y c\u00e0ng \u201cm\u1eb7n m\u00e0\u201d. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p \u201cv\u1ea1n ng\u01b0\u1eddi m\u00ea\u201d, Catriona Gray \u0111\u00e3 nhi\u1ec1u l\u1ea7n chia s\u1ebb v\u1edbi truy\u1ec1n th\u00f4ng v\u1ec1 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a m\u00ecnh. C\u00f4 cho bi\u1ebft, c\u00e1ch \u0111\u1ec3 ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 t\u1ea1o cho m\u00ecnh th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc. <\/span><\/p>\n

C\u1ee5 th\u1ec3: <\/span>“T\u00f4i lu\u00f4n \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n khi th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng \u0111\u1ec1u ph\u1ea3i u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1edbn \u0111\u1ec3 l\u1ecdc c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 b\u1ed5 sung l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 \u0111\u00e1nh m\u1ea5t khi ng\u1ee7<\/a>. Sau \u0111\u00f3 t\u00f4i l\u1ea1i n\u1ea1p \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y”.<\/span><\/i><\/p>\n

\"\u0110\u1eb9p\"
Qua nhi\u1ec1u n\u0103m \u0111\u0103ng quang, c\u00f4 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c nhan s\u1eafc \u0111\u01b0\u1ee3c ng\u01b0\u1eddi h\u00e2m m\u1ed9 t\u00e1n d\u01b0\u01a1ng “ng\u00e0y c\u00e0ng \u0111\u1eb9p h\u01a1n”. Nh\u1edd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, c\u00f4 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1eafc v\u00f3c \u0111\u00e1ng m\u01a1 \u01b0\u1edbc v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/figcaption><\/figure>\n

Tr\u01b0\u1edbc \u0111\u00f3, Catriona Gray chia s\u1ebb m\u00ecnh \u0111ang b\u1ecb cong v\u1eb9o c\u1ed9t s\u1ed1ng, nh\u1edd v\u1eady vi\u1ec7c t\u1eadp Pilates v\u00e0 th\u1ec3 d\u1ee5c gi\u00fap c\u00f4 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3 tinh th\u1ea7n. Ng\u01b0\u1eddi \u0111\u1eb9p chia s\u1ebb th\u00eam, nh\u1edd t\u1eadp Pilates gi\u00fap c\u00f4 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i, th\u00eam ph\u1ea7n d\u1ebbo dai n\u00ean c\u00e1c b\u01b0\u1edbc \u0111i c\u1ee7a c\u00f4 nh\u1eb9 nh\u00e0ng v\u00e0 uy\u1ec3n chuy\u1ec3n h\u01a1n.<\/span><\/p>\n

Harnaaz Sandhu<\/strong><\/span><\/p>\n

L\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p \u1ea4n \u0110\u1ed9 \u0111\u0103ng quang Hoa h\u1eadu Ho\u00e0n v\u0169 2021, c\u00f4 \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1n gi\u1ea3 \u1ee7ng h\u1ed9 \u0111\u0103ng quang v\u00e0 c\u00f4ng nh\u1eadn ng\u00f4i v\u1ecb c\u1ee7a Harnaaz Sandhu l\u00e0 x\u1ee9ng \u0111\u00e1ng. \u0110\u01b0\u1ee3c bi\u1ebft, c\u00f4 ghi \u0111i\u1ec3m m\u1ea1nh trong m\u1eaft kh\u00e1n gi\u1ea3 v\u00e0 t\u1ed5 ch\u1ee9c Miss Universe nh\u1edd kh\u1ea3 n\u0103ng tr\u00ecnh di\u1ec5n t\u1ed1t, \u1ee9ng x\u1eed \u0111\u1ea7y th\u00f4ng minh v\u00e0 tr\u00ecnh \u0111\u1ed9 ti\u1ebfng Anh l\u01b0u lo\u00e1t.<\/span><\/p>\n

\"\u0110\u1eb9p\"
M\u1ef9 nh\u00e2n \u1ea4n \u0110\u1ed9 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi nhan s\u1eafc ng\u00e0y c\u00e0ng “th\u0103ng h\u1ea1ng”<\/figcaption><\/figure>\n

Chia s\u1ebb v\u1ec1 b\u00ed quy\u1ebft ch\u0103m s\u00f3c cho l\u00e0n da lu\u00f4n kh\u1ecfe kho\u1eafn, c\u00f4 \u201cb\u1eadt m\u00ed\u201d ch\u00eca kh\u00f3a quan tr\u1ecdng ch\u00ednh l\u00e0 lu\u00f4n l\u00e0m s\u1ea1ch. \u0110\u1ed1i v\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m c\u1ee7a m\u1ef9 nh\u00e2n \u1ea4n \u0110\u1ed9, c\u00f4 chia s\u1ebb b\u1ea3n th\u00e2n r\u1ea5t ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c b\u01b0\u1edbc t\u1ea9y trang, r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch. Harnaaz Sandhu c\u00f2n n\u00f3i th\u00eam, c\u00f4 \u0111\u01a1n gi\u1ea3n h\u00f3a c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c \u0111\u1ec3 l\u00e0n da kh\u00f4ng b\u1ecb b\u00ed b\u00e1ch.<\/span><\/p>\n

\"\u0110\u1eb9p\"
Miss Universe 2021 b\u1eadt m\u00ed c\u00e1ch ch\u0103m s\u00f3c da quan tr\u1ecdng nh\u1ea5t l\u00e0 l\u00e0n da s\u1ea1ch v\u00e0 \u01b0u ti\u00ean s\u1eefa r\u1eeda m\u1eb7t d\u1ea1ng s\u1eefa.<\/figcaption><\/figure>\n

\u0110\u1eb7c bi\u1ec7t, \u0111\u01b0\u01a1ng kim Hoa h\u1eadu Ho\u00e0n v\u0169 s\u1eed d\u1ee5ng ki\u1ec3u s\u1eefa r\u1eeda m\u1eb7t d\u1ea1ng s\u1eefa (cleansing milk) v\u00ec d\u1ea1ng n\u00e0y s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n t\u1ed1t v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m \u1ed5n \u0111\u1ecbnh.\u00a0<\/span><\/p>\n

Nguy\u1ec5n Th\u00fac Th\u00f9y Ti\u00ean<\/span><\/strong><\/p>\n

M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p c\u00f3 th\u00f3i quen kh\u00f4ng \u0103n rau xanh, c\u1ef1u Miss Grand International \u0111\u01b0\u1ee3c kh\u00e1n gi\u1ea3 ng\u01b0\u1ee1ng m\u1ed9 v\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn, di\u1ec7n \u0111\u1ed3 c\u1eaft x\u1ebb \u201ct\u00e1o b\u1ea1o\u201d. Ng\u01b0\u1eddi \u0111\u1eb9p chia s\u1ebb v\u1edbi truy\u1ec1n th\u00f4ng, hai lo\u1ea1i rau c\u1ee7 ch\u00ednh gi\u00fap c\u00f4 ch\u0103m s\u00f3c cho l\u00e0n da, n\u01b0\u1edbc t\u00f3c v\u00e0 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc ch\u00ednh l\u00e0 d\u01b0a leo v\u00e0 s\u00fap l\u01a1.<\/span><\/p>\n

\"\u0110\u1eb9p\"
Th\u00f9y Ti\u00ean c\u00f3 l\u00e0n da kh\u1ecfe kho\u1eafn “\u1ea5n t\u01b0\u1ee3ng” k\u1ec3 c\u1ea3 \u0111\u1ee9ng tr\u01b0\u1edbc camera th\u01b0\u1eddng.<\/figcaption><\/figure>\n

D\u00f9 Th\u00f9y Ti\u00ean<\/a> c\u00f3 nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng “k\u00e9n ch\u1ecdn” nh\u01b0ng song song \u0111\u00f3, hai lo\u1ea1i rau c\u1ee7 \u0111\u01b0\u1ee3c c\u00f4 \u01b0u ti\u00ean l\u1ea1i n\u1eb1m top “th\u1ea7n d\u01b0\u1ee3c” gi\u1ea3m c\u00e2n gi\u1eef d\u00e1ng c\u1ee7a nhi\u1ec1u ch\u1ecb em. D\u01b0a leo \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 lo\u1ea1i c\u1ee7 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t<\/a>, \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o. C\u00f4ng d\u1ee5ng ch\u00ednh c\u1ee7a lo\u1ea1i c\u1ee7 n\u00e0y l\u00e0 d\u01b0\u1ee1ng \u1ea9m n\u00ean l\u00e0n da m\u1ecbn m\u00e0ng c\u1ee7a Th\u00f9y Ti\u00ean c\u0169ng \u0111\u01b0\u1ee3c g\u00f3p ph\u1ea7n t\u1eeb \u0111\u00f3.<\/p>\n

\"\u0110\u1eb9p\"
Nhan s\u1eafc \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 \u0111\u01b0\u1ee3c “b\u1ed3i d\u01b0\u1ee1ng” qua d\u01b0a leo v\u00e0 s\u00fap l\u01a1.<\/figcaption><\/figure>\n

Ng\u01b0\u1eddi b\u1ea1n rau c\u1ee7 ti\u1ebfp theo \u0111\u1ed3ng h\u00e0nh c\u00f9ng Th\u00f9y Ti\u00ean l\u00e0 s\u00fap l\u01a1. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i rau \u0111\u01b0\u1ee3c bi\u1ebft g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o, gi\u00e0u n\u01b0\u1edbc v\u00e0 protein. Mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n, c\u1ea5p n\u01b0\u1edbc c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 cho m\u1ef9 nh\u00e2n 9x v\u00e0 h\u1ed9i ch\u1ecb em y\u00eau l\u00e0m \u0111\u1eb9p.<\/p>\n

D\u00f9 l\u00e0m \u0111\u1eb9p \u1edf th\u1eddi \u0111i\u1ec3m qu\u00e1 kh\u1ee9, hi\u1ec7n t\u1ea1i hay t\u01b0\u01a1ng lai, \u0111\u00e2y v\u1eabn l\u00e0 v\u1ea5n \u0111\u1ec1 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m m\u1ea1nh m\u1ebd b\u1ea5t k\u1ec3 gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i. \u0110\u1eb9p kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch cho ch\u00fang ta t\u1ef1 tin h\u01a1n, m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 c\u00e1ch ch\u00fang ta y\u00eau b\u1ea3n th\u00e2n h\u01a1n v\u00e0 c\u0169ng b\u1ea3o v\u1ec7 cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

Trong \u0111\u00f3, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng b\u00ed quy\u1ebft ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean nh\u1eefng tr\u1ea3i nghi\u1ec7m. N\u1ebfu b\u1ea1n ch\u01b0a t\u00ecm ra ph\u01b0\u01a1ng th\u1ee9c ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p cho b\u1ea3n th\u00e2n, \u0111\u1eebng v\u1ed9i v\u00e0ng hay qu\u00e1 lo l\u1eafng. H\u00e3y th\u1eed tham kh\u1ea3o nh\u1eefng \u00fd ki\u1ebfn, chia s\u1ebb t\u1eeb c\u00e1c n\u00e0ng h\u1eadu \u0111\u1ec3 c\u00f3 th\u00eam hi\u1ec3u bi\u1ebft, th\u00f4ng tin \u0111\u1ec3 c\u00f3 th\u00eam s\u1ef1 l\u1ef1a ch\u1ecdn nh\u00e9! \u0110\u1eb7c bi\u1ec7t, \u0111\u1eebng qu\u00ean l\u1ef1a ch\u1ecdn v\u00e0 c\u00e2n nh\u1eafc nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c an to\u00e0n v\u00e0 t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe b\u1ea1n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng l\u00e0m th\u1ebf n\u00e0o c\u00e1c hoa h\u1eadu c\u00f3 th\u1ec3 duy tr\u00ec nhan s\u1eafc v\u00e0 ng\u00e0y c\u00e0ng r\u1ea1ng r\u1ee1 h\u01a1n kh\u00f4ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p c\u1ee7a c\u00e1c m\u1ef9 nh\u00e2n s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc b\u1ea5y l\u00e2u nay. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 h\u1eb3n s\u1eafc \u0111\u1eb9p c\u1ee7a […]<\/p>\n","protected":false},"author":2,"featured_media":53099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,42],"tags":[21561,17117,409,1710,16818,27291,13262,13776,13261,703],"class_list":{"0":"post-53073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-lam-dep","9":"tag-bi-quyet-lam-dep","10":"tag-catriona-gray","11":"tag-cham-soc-da","12":"tag-giam-can","13":"tag-harnaaz-sandhu","14":"tag-hoa-hau-lam-dep","15":"tag-miss-grand-international-vi","16":"tag-miss-universe","17":"tag-nguyen-thuc-thuy-tien","18":"tag-pilates"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/53073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=53073"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/53073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/53099"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=53073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=53073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=53073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}