{"id":5353,"date":"2020-09-04T14:47:44","date_gmt":"2020-09-04T07:47:44","guid":{"rendered":"https:\/\/illume-emag.com\/?p=5353"},"modified":"2020-09-04T14:47:44","modified_gmt":"2020-09-04T07:47:44","slug":"goi-y-cho-ban-7-mon-chay-de-lam-cho-mua-le-vu-lan-thanh-tinh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/goi-y-cho-ban-7-mon-chay-de-lam-cho-mua-le-vu-lan-thanh-tinh\/","title":{"rendered":"G\u1ee3i \u00fd cho b\u1ea1n 7 m\u00f3n chay d\u1ec5 l\u00e0m cho m\u00f9a l\u1ec5 Vu Lan thanh t\u1ecbnh"},"content":{"rendered":"

Illume xin ph\u00e9p g\u1eedi chia s\u1ebb \u0111\u1ebfn b\u1ea1n c\u00f4ng th\u1ee9c 7 m\u00f3n \u0103n chay v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m \u0111\u1ec3 \u0111\u1ed5i kh\u1ea9u v\u1ecb cho ng\u01b0\u1eddi th\u00e2n trong tu\u1ea7n.<\/p>\n

Ch\u00e1o h\u1ea1t sen n\u1ea5m<\/strong><\/h2>\n

Nguy\u00ean li\u1ec7u<\/strong><\/h4>\n
    \n
  • H\u1ea1t sen<\/li>\n
  • N\u1ea5m tuy\u1ebft<\/li>\n
  • G\u1ea1o n\u1ebfp<\/li>\n
  • \u0110\u1eadu xanh<\/li>\n
  • \u0110\u01b0\u1eddng ph\u00e8n<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n
      \n
    • \u00a0Nh\u1eb9 nh\u00e0ng t\u00e1ch h\u1ea1t sen ra kh\u1ecfi g\u01b0\u01a1ng sen, t\u00e1ch tim sen ra kh\u1ecfi h\u1ea1t \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1eafng.<\/li>\n
    • Ng\u00e2m n\u1ea5m tuy\u1ebft \u0111\u1ebfn khi n\u1ea5m n\u1edf bung ra.<\/li>\n
    • Cho \u0111\u1eadu xanh v\u00e0 g\u1ea1o n\u1ebfp v\u00e0o \u0111un \u0111\u1ebfn khi ch\u00edn r\u1ed3i th\u1ea3 n\u1ea5m tuy\u1ebft v\u00e0o r\u1ed3i ti\u1ebfp t\u1ee5c \u0111un th\u00eam kho\u1ea3ng 15′ n\u1eefa.<\/li>\n
    • Cho h\u1ea1t sen v\u00e0o \u0111un ti\u1ebfp trong 5 ph\u00fat.<\/li>\n
    • Cu\u1ed1i c\u00f9ng, cho \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u, \u0111un nh\u1ecf l\u1eeda th\u00eam 30 ph\u00fat n\u1eefa l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c r\u1ed3i.<\/li>\n<\/ul>\n

      \u0110\u1eadu b\u1eafp kho t\u01b0\u01a1ng<\/span><\/strong><\/h2>\n

      Nguy\u00ean li\u1ec7u<\/strong><\/h4>\n
        \n
      • \u0110\u1eadu b\u1eafp: 200g<\/li>\n
      • B\u1eafp non: 100g<\/li>\n
      • Ch\u1ea3 l\u1ee5a chay: 150g<\/li>\n
      • N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i: 1\/2 ch\u00e9n<\/li>\n
      • S\u1ea3: 1 c\u00e2y<\/li>\n
      • Boaro: 1 kh\u00fac<\/li>\n
      • \u1edat s\u1eebng, \u1edbt hi\u1ec3m, ng\u00f2 r\u00ed<\/li>\n
      • \u0110\u01b0\u1eddng, ti\u00eau, d\u1ea7u \u0103n<\/li>\n
      • N\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n
      • H\u1ea1t n\u00eam chay<\/li>\n<\/ul>\n

        C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n
          \n
        • Ch\u1ea3 chay c\u1eaft c\u1ee1 nh\u01b0 b\u1eafp non. \u0110\u1eadu b\u1eafp c\u1eaft b\u1ecf cu\u1ed1ng, \u0111\u1ec3 nguy\u00ean tr\u00e1i.<\/li>\n
        • S\u1ea3 c\u1eaft kh\u00fac 4cm \u0111\u1eadp d\u1eadp. Boaro c\u1eaft l\u00e1t. \u1edat s\u1eebng c\u1eaft kh\u00fac x\u00e9o. \u1edat hi\u1ec3m \u0111\u1eadp d\u1eadp.<\/li>\n
        • \u0110un n\u00f3ng 2 th\u00eca d\u1ea7u \u0103n trong n\u1ed3i \u0111\u1ea5t, phi th\u01a1m boaro, v\u1edbt ra \u0111\u1ec3 ri\u00eang. Ti\u1ebfp t\u1ee5c chi\u00ean \u0111\u1eadu b\u1eafp v\u1edbi l\u1eeda v\u1eeba, th\u00eam b\u1eafp non v\u00e0o x\u00e0o kho\u1ea3ng 2 ph\u00fat. Cho ti\u1ebfp s\u1ea3 \u0111\u1eadp d\u1eadp v\u00e0 1\/2 ch\u00e9n n\u01b0\u1edbc d\u1eeba. N\u00eam 1 th\u00eca \u0111\u01b0\u1eddng, 2 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng, 1 th\u00ecah\u1ea1t n\u00eam chay.<\/li>\n
        • Th\u00eam \u1edbt s\u1eebng, \u1edbt hi\u1ec3m, ch\u1ea3 chay v\u00e0o \u0111un l\u1eeda riu riu \u0111\u1ebfn khi n\u01b0\u1edbc c\u1ea1n, c\u00f3 \u0111\u1ed9 s\u00e1nh, rau c\u1ee7 v\u00e0 ch\u1ea3 l\u1ee5a th\u1ea5m gia v\u1ecb. T\u1eaft l\u1eeda.<\/li>\n
        • Cho m\u00f3n \u0103n ra d\u0129a, r\u1eafc th\u00eam ti\u00eau, boaro phi v\u00e0 ng\u00f2 r\u00ed. D\u00f9ng n\u00f3ng v\u1edbi c\u01a1m.<\/li>\n<\/ul>\n

          \"\"<\/p>\n

          N\u1ea5m \u0111\u00f9i g\u00e0 kho<\/span><\/strong><\/h2>\n

          Nguy\u00ean li\u1ec7u<\/strong><\/h4>\n
            \n
          • 1 h\u1ed9p n\u1ea5m<\/li>\n
          • N\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n
          • T\u01b0\u01a1ng \u1edbt, b\u1ed9t ng\u1ecdt, \u0111\u01b0\u1eddng, h\u00e0nh l\u00e1, t\u1ecfi<\/li>\n<\/ul>\n

            C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n
              \n
            • C\u1eaft g\u1ed1c n\u1ea5m r\u1eeda s\u1ea1ch ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng tr\u01b0\u1edbc 30 ph\u00fat r\u1eeda l\u1ea1i \u0111\u1ec3 r\u00e1o r\u1ed3i x\u1eaft b\u1ea3n d\u1ecdc l\u00e0m 3.<\/li>\n
            • Phi g\u1ed1c h\u00e0nh t\u1ecfi cho th\u01a1m cho n\u1ea5m v\u00e0o x\u00e0o cho d\u1ea7u h\u00e0o n\u01b0\u1edbc t\u01b0\u01a1ng t\u01b0\u01a1ng \u1edbt \u0111\u01b0\u1eddng th\u00eam ch\u00fat n\u01b0\u1edbc v\u00e0o.\u0111\u1eady n\u1eafp l\u1ea1i cho mau th\u1ea5m.<\/li>\n
            • Khi c\u1ea1n b\u1edbt n\u01b0\u1edbc n\u00eam l\u1ea1i cho h\u00e0nh l\u00e1 v\u00e0o cho ra d\u0129a l\u00e0 xong.<\/li>\n<\/ul>\n

              \"\"<\/p>\n

              B\u1eafp c\u1ea3i cu\u1ed1n<\/strong><\/h2>\n

              Nguy\u00ean li\u1ec7u<\/strong><\/h4>\n
                \n
              • 1 c\u00e2y b\u1eafp c\u1ea3i xanh, 1 c\u00e2y b\u1eafp c\u1ea3i t\u00edm, 1 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n
              • T\u01b0\u01a1ng, d\u1ea5m, v\u1eebng rang, d\u1ea7u v\u1eebng, \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n

                C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n
                  \n
                • T\u00e1ch t\u1eebng l\u00e0 b\u1eafp c\u1ea3i, r\u1eeda s\u1ea1ch. C\u00e0 r\u1ed1t b\u00e0o m\u1ecfng v\u00e0 d\u00e0i<\/li>\n
                • \u0110un s\u00f4i n\u01b0\u1edbc, cho l\u00e1 b\u1eafp c\u1ea3i v\u00e0o ch\u1ea7n trong n\u1eeda ph\u00fat. Ng\u00e2m l\u00e1 c\u1ea3i v\u1eeba ch\u1ea7n v\u00e0o n\u01b0\u1edbc l\u1ea1nh n\u1eeda ph\u00fat.<\/li>\n
                • C\u1eaft l\u00e1 b\u1eafp c\u1ea3i l\u00e0m 2 ph\u1ea7n, \u0111\u1ec3 ch\u1ed3ng 2 ph\u1ea7n l\u00ean nhau r\u1ed3i cu\u1ed9n l\u1ea1i, l\u00e0m l\u1ea7n l\u01b0\u1ee3t cho \u0111\u1ebfn h\u1ebft. D\u00f9ng c\u00e0 r\u1ed1t \u0111\u00e3 b\u00e0o s\u1ee3i bu\u1ed9c cu\u1ed9n b\u1eafp c\u1ea3i cho kh\u00f4ng b\u1ecb bung ra.<\/li>\n
                • Tr\u1ed9n t\u01b0\u01a1ng, d\u1ea5m, 1 ch\u00fat \u0111\u01b0\u1eddng v\u00e0 d\u1ea7u v\u1eebng trong m\u1ed9t b\u00e1t nh\u1ecf. X\u1ebfp c\u00e1c cu\u1ed9n rau ra \u0111\u0129a, d\u00f9ng k\u00e8m v\u1edbi n\u01b0\u1edbc ch\u1ea5m.<\/li>\n<\/ul>\n

                  \"\"<\/p>\n

                  M\u00ec x\u00e0o th\u1eadp c\u1ea9m chay<\/span><\/strong><\/h2>\n

                  Nguy\u00ean li\u00eau<\/strong><\/h4>\n
                    \n
                  • M\u1ef3 g\u1ea1o\/b\u00fan\/ph\u1edf\/mi\u1ebfn<\/li>\n
                  • C\u00e0 r\u1ed1t<\/li>\n
                  • N\u1ea5m t\u00f9y s\u1edf th\u00edch<\/li>\n
                  • M\u1ed9c nh\u0129<\/li>\n
                  • H\u00e0nh l\u00e1, rau th\u01a1m, h\u00e0nh c\u1ee7 b\u0103m<\/li>\n<\/ul>\n

                    C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n
                      \n
                    • S\u01a1 ch\u1ebf m\u1ecdi th\u1ee9, n\u1ebfu d\u00f9ng m\u1ef3 g\u1ea1o th\u00ec ng\u00e2m m\u1ec1m ho\u1eb7c ch\u1ee5ng n\u01b0\u1edbc s\u00f4i<\/li>\n
                    • C\u00e0 r\u1ed1t th\u00e1i s\u1ee3, n\u1ea5m th\u00e1i ho\u1eb7c \u0111\u1ec3 nguy\u00ean t\u00f9y lo\u1ea1i, m\u1ecdc nh\u0129 th\u00e1i or b\u0103m. Nh\u01b0 trong h\u00ecnh l\u00e0 t\u1edb t\u1ea1n d\u1ee5ng ch\u1ed7 m\u1ecdc nh\u0129 l\u00e0m nem c\u00f2n th\u1eeba t\u1eeb h\u00f4m tr\u01b0\u1edbc.<\/li>\n
                    • D\u00f9ng d\u1ea7u l\u1ea1c (ph\u1ed9ng) ch\u00fat x\u00edu d\u00ednh ch\u1ea3o th\u00f4i x\u00e0o ph\u1ea7n nh\u00e2n tr\u01b0\u1edbc v\u1edbi m\u1eafm v\u00e0 mu\u1ed1i. X\u00e0o v\u1eeba \u0103n v\u00e0 ch\u00edn lu\u00f4n nh\u00e9. Tr\u00fat ra \u0111\u0129a.<\/li>\n
                    • Phi th\u01a1m h\u00e0nh b\u0103m v\u00e0 cho m\u1ef3 v\u00e0o x\u00e0o, n\u00eam n\u1ebfm v\u1eeba v\u1eb7n. Th\u00edch \u0103n gi\u00f2n cho nhi\u1ec1u d\u1ea7u. T\u1edb ch\u1ec9 cho \u00edt \u0111\u1ee7 ch\u00edn. H\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1 nh\u1ea5t c\u00f3 th\u1ec3.<\/li>\n
                    • Tr\u00fat rau c\u1ee7 tr\u1edf l\u1ea1i ch\u1ea3o m\u1ef3 \u0111\u1ea3o \u0111\u1ec1u v\u00e0 th\u00eam h\u00e0nh m\u00f9i t\u00f9y \u00fd.<\/li>\n<\/ul>\n

                      \"\"<\/p>\n

                      Ch\u00e1o m\u0103ng chay<\/span><\/strong><\/h2>\n

                      Nguy\u00ean li\u1ec7u<\/strong><\/h4>\n
                        \n
                      • 200 gr\u00a0M\u0103ng<\/li>\n
                      • 2 mi\u1ebfng\u00a0\u0111\u1eadu v\u00e0ng<\/li>\n
                      • 300 gr\u00a0n\u1ea5m b\u00e0o ng\u01b0 (hay b\u1ea5t k\u00ec n\u1ea5m n\u00e0o b\u1ea1n c\u00f3)<\/li>\n
                      • 1 c\u1ee7\u00a0c\u1ea3i \u0111\u1ecf<\/li>\n
                      • H\u00e0nh, ng\u00f2<\/li>\n
                      • 1\/2\u00a0ch\u00e9n g\u1ea1o<\/li>\n<\/ul>\n

                        C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n
                          \n
                        • G\u1ea1o rang s\u01a1, vo s\u1ea1ch, n\u1ea5u ch\u00e1o cho \u0111\u1ebfn khi g\u1ea1o n\u1edf. B\u1ecf 1 t\u00ed mu\u1ed1i + b\u1ed9t ng\u1ecdt v\u00e0o ch\u00e1o.<\/li>\n
                        • M\u0103ng t\u01b0\u01a1i mua v\u1ec1 x\u1eaft c\u1ecdng, r\u1eeda s\u1ea1ch \u0111em lu\u1ed9c. N\u1ea5m c\u0169ng r\u1eeda s\u1ea1ch, n\u1ea5m b\u00e0o ng\u01b0 th\u00ec x\u00e9 nh\u1ecf ra. \u0110\u1eadu mi\u1ebfng mua v\u1ec1, chi\u00ean s\u01a1 l\u1ea1i, ho\u1eb7c kh\u00f4ng chi\u00ean tu\u1ef3 \u00fd, x\u1eaft c\u1ecdng, ho\u1eb7c mi\u1ebfng, chi\u00ean xong r\u1ed3i x\u1eaft c\u1ecdng c\u0169ng \u0111\u01b0\u1ee3c. N\u00ean mua lo\u1ea1i mi\u1ebfng v\u00e0ng thay v\u00ec \u0111\u1eadu tr\u1eafng. C\u1ee7 c\u1ea3i \u0111\u1ecf x\u1eaft h\u1ea1t l\u1ef1u.
                          \nPhi h\u00e0nh cho th\u01a1m, b\u1ecf m\u0103ng + n\u1ea5m + c\u1ee7 c\u1ea3i \u0111\u1ecf v\u00e0o x\u00e0o cho ch\u00edn, n\u00eam n\u1ebfm v\u1edbi h\u1ea1t n\u00eam chay, mu\u1ed1i, \u0111\u01b0\u1eddng.<\/li>\n
                        • Khi ch\u00e1o n\u1edf th\u00ec b\u1ecf ph\u1ea7n m\u0103ng n\u1ea5m v\u1eeba x\u00e0o v\u00e0o, n\u1ea5u th\u00eam ch\u00fat n\u1eefa, n\u00eam n\u1ebfm cho v\u1eeba \u0103n. \u0102n k\u00e8m rau s\u1ed1ng c\u00e1c lo\u1ea1i.<\/li>\n<\/ul>\n

                          \"\"<\/p>\n

                          Canh b\u00f4ng c\u1ea3i chay<\/span><\/strong><\/h2>\n

                          Nguy\u00ean li\u1ec7u<\/span><\/strong><\/h4>\n
                            \n
                          • 1\/2 b\u00f4ng c\u1ea3i (x\u00fap l\u01a1), 1 c\u1ee7 c\u00e0 r\u1ed1t, 1 qu\u1ea3 t\u00e1o, 2 mi\u1ebfng \u0111\u1eadu h\u0169 c\u1eaft nh\u1ecf chi\u00ean v\u00e0ng.<\/li>\n
                          • Gia v\u1ecb: Mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t n\u00eam chay, d\u1ea7u \u0103n.\u00a0 H\u00e0nh v\u00e0 ng\u00f2 x\u1eaft nh\u1ecf.<\/li>\n<\/ul>\n

                            C\u00e1ch th\u1ef1c hi\u1ec7n<\/span><\/strong><\/h4>\n
                              \n
                            • C\u1eaft b\u00f4ng c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t th\u00e0nh mi\u1ebfng v\u1eeba \u0103n. Lu\u1ed9c t\u00e1o v\u00e0 c\u00e0 r\u1ed1t trong 15 ph\u00fat \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc d\u00f9ng.<\/li>\n
                            • V\u1edbt b\u1ecf t\u00e1o, cho b\u00f4ng c\u1ea3i v\u00e0 \u0111\u1eadu h\u0169 chi\u00ean v\u00e0ng v\u00e0o \u0111un s\u00f4i cho b\u00f4ng c\u1ea3i ch\u00edn. N\u00eam mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t n\u00eam chay v\u1eeba \u0103n.<\/li>\n
                            • R\u1ea3i h\u00e0nh ng\u00f2 l\u00ean m\u1eb7t. D\u1ecdn d\u00f9ng n\u00f3ng.<\/li>\n<\/ul>\n

                              \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

                              Illume xin ph\u00e9p g\u1eedi chia s\u1ebb \u0111\u1ebfn b\u1ea1n c\u00f4ng th\u1ee9c 7 m\u00f3n \u0103n chay v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m \u0111\u1ec3 \u0111\u1ed5i kh\u1ea9u v\u1ecb cho ng\u01b0\u1eddi th\u00e2n trong tu\u1ea7n. Ch\u00e1o h\u1ea1t sen n\u1ea5m Nguy\u00ean li\u1ec7u H\u1ea1t sen N\u1ea5m tuy\u1ebft G\u1ea1o n\u1ebfp \u0110\u1eadu xanh \u0110\u01b0\u1eddng ph\u00e8n C\u00e1ch th\u1ef1c hi\u1ec7n \u00a0Nh\u1eb9 nh\u00e0ng t\u00e1ch h\u1ea1t sen ra kh\u1ecfi g\u01b0\u01a1ng sen, […]<\/p>\n","protected":false},"author":2,"featured_media":5354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[2317,2678,2319,2492,361,2752],"class_list":{"0":"post-5353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bep-am","8":"tag-illume","9":"tag-illume-e-magazine-online-cover-vi","10":"tag-illume-emag","11":"tag-illume-magazine-vi","12":"tag-mon-chay","13":"tag-vu-lan"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/5353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=5353"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/5353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/5354"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=5353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=5353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=5353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}