{"id":53627,"date":"2022-11-09T02:25:59","date_gmt":"2022-11-09T10:25:59","guid":{"rendered":"http:\/\/lavyon.com\/?p=53627"},"modified":"2022-11-09T02:29:21","modified_gmt":"2022-11-09T10:29:21","slug":"tam-nang-cung-cap-vitamin-d-tre-4-loi-ich-tuyet-voi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tam-nang-cung-cap-vitamin-d-tre-4-loi-ich-tuyet-voi\/","title":{"rendered":"T\u1eafm n\u1eafng cung c\u1ea5p vitamin D cho tr\u1ebb 4 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi n\u00e0y"},"content":{"rendered":"

Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi, m\u1ed9t ch\u1ea5t quan tr\u1ecdng g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. T\u1eafm n\u1eafng gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra ch\u1ea5t n\u00e0y \u0111em l\u1ea1i cho tr\u1ebb 4 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi.<\/span><\/p>\n

\"Tam-nang-cung-cap-vitamin-D-cho-tre-4-loi-ich-tuyet-voi-nay\"
Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi \u0111em l\u1ea1i 4 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho tr\u1ebb<\/figcaption><\/figure>\n

Cha m\u1eb9 c\u1ee7a b\u00e9 con s\u01a1 sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m \u0111i tr\u01b0\u1edbc khuy\u00ean n\u00ean l\u00e0m ho\u1ea1t \u0111\u1ed9ng n\u00e0y cho c\u01a1 th\u1ec3 b\u00e9 kho\u1ebb m\u1ea1nh h\u01a1n. V\u1eady vitamin D \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf?<\/span><\/p>\n

Vitamin D l\u00e0 g\u00ec?<\/b><\/h2>\n

Vitamin D thu\u1ed9c nh\u00f3m vitamin tan trong ch\u1ea5t b\u00e9o, b\u00ean c\u1ea1nh h\u1ed7 tr\u1ee3 h\u1ec7 x\u01b0\u01a1ng, n\u00f3 c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. C\u00f3 hai ngu\u1ed3n cung c\u1ea5p ch\u1ea5t n\u00e0y, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t D3 t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 t\u1ea1o ra D2 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/span><\/p>\n

T\u1eafm n\u1eafng cung c\u1ea5p vitamin D cho tr\u1ebb c\u00f3 l\u1ee3i \u00edch g\u00ec?<\/b><\/h2>\n

Vitamin D \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t sau khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi n\u00ean n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cvitamin \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi\u201d.<\/span><\/p>\n

1. Cung c\u1ea5p ngu\u1ed3n vitamin D t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o<\/strong><\/p>\n

B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean b\u1eb1ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u00fang c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 c\u1ee7ng c\u1ed1 cho h\u1ec7 x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u00e1nh nhi\u1ec1u c\u0103n b\u1ec7nh. B\u00e9 con n\u00ean \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1ed7i tu\u1ea7n 6 bu\u1ed5i t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat, cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft h\u1ed7 tr\u1ee3 cho h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 x\u01b0\u01a1ng.<\/span><\/p>\n

\"Tam-nang-cung-cap-vitamin-D-cho-tre-4-loi-ich-tuyet-voi-nay\"
Ch\u1ecdn th\u1eddi \u0111i\u1ec3m c\u00f3 \u00e1nh n\u1eafng d\u1ecbu ph\u00f9 h\u1ee3p cho b\u00e9 con<\/figcaption><\/figure>\n

M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 t\u1eafm n\u1eafng t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 15 gi\u1edd chi\u1ec1u nh\u01b0ng v\u1edbi \u0111\u1ea5t n\u01b0\u1edbc Vi\u1ec7t Nam, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0o khung gi\u1edd tr\u00ean kh\u00e1 l\u00e0 gay g\u1eaft. C\u00e1c m\u1eb9 n\u00ean xem x\u00e9t kh\u00ed h\u1eadu c\u1ee7a t\u1eebng v\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian t\u1eafm n\u1eafng \u0111\u1ec3 tr\u00e1nh l\u00e0n da c\u1ee7a em b\u00e9 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Khung gi\u1edd n\u1eafng s\u1edbm t\u1eeb 6 gi\u1edd \u0111\u1ebfn 7 gi\u1edd 30 c\u00f3 th\u1ec3 h\u1ee3p l\u00fd \u0111\u1ec3 c\u00e1c m\u1eb9 t\u1eafm n\u1eafng cho b\u00e9.<\/span><\/p>\n

2. Gi\u00fap n\u00e2ng cao n\u1ed3ng \u0111\u1ed9 serotonin\u00a0<\/strong><\/p>\n

Serotonin hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 hormone h\u1ea1nh ph\u00fac, l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, n\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7, t\u00e2m tr\u1ea1ng,… Nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3, duy tr\u00ec serotonin \u1edf m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd t\u0103ng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 c\u1ee7a b\u00e9 con. N\u1ebfu m\u1ee9c \u0111\u1ed9 serotonin th\u1ea5p s\u1ebd khi\u1ebfn em b\u00e9 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac nh\u01b0 c\u00e1u g\u1eaft, kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau ho\u00e1.<\/span><\/p>\n

V\u1eady n\u00ean h\u00e3y cho b\u00e9 con c\u1ee7a b\u1ea1n s\u01b0\u1edfi \u1ea5m b\u1eb1ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec1u \u0111\u1eb7n n\u1ebfu nh\u01b0 nh\u1eefng t\u00ecnh hu\u1ed1ng tr\u00ean x\u1ea3y ra.<\/span><\/p>\n

\"Tam-nang-cung-cap-vitamin-D-cho-tre-4-loi-ich-tuyet-voi-nay\"
S\u01b0\u1edfi \u1ea5m b\u1eb1ng \u00e1nh m\u1eb7t tr\u1eddi cho b\u00e9 con nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c chu k\u1ef3 ng\u1ee7 – th\u1ee9c t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n

3. Qu\u1ea3n l\u00fd n\u1ed3ng \u0111\u1ed9 Insulin<\/strong><\/p>\n

C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft gi\u00fap cho n\u1ed3ng \u0111\u1ed9 insulin trong m\u00e1u \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd t\u1ed1t h\u01a1n. Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u00fang v\u00e0 \u0111\u1ee7 ph\u1ea7n n\u00e0o gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

4. Gi\u00fap h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n

Ngo\u00e0i c\u00f4ng d\u1ee5ng x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng kho\u1ebb m\u1ea1nh, vitamin D c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 con. \u0110\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u1ea1o ra ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ec7 th\u1ea7n kinh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

5. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c:<\/strong> \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh ch\u1ed1ng \u0111\u00f4ng m\u00e1u; ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng v\u00e0ng da \u1edf tr\u1ebb nh\u1ecf; gi\u00fap tr\u1ebb ng\u1ee7 ngon h\u01a1n nh\u1edd c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t melatonin \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

L\u01b0u \u00fd cho bu\u1ed5i t\u1eafm n\u1eafng hi\u1ec7u qu\u1ea3:<\/b><\/h2>\n
    \n
  1. Ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p t\u00f9y theo v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd.<\/span><\/li>\n
  2. C\u00e1c m\u1eb9 n\u00ean \u0111\u1ec3 l\u1ed9 c\u01a1 th\u1ec3 b\u00e9 nh\u01b0ng che ch\u1eafn \u0111\u00f4i m\u1eaft, tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi tia UV t\u1ed3n t\u1ea1i trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span><\/li>\n
  3. Ch\u1ecdn v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 t\u1eafm trong ph\u00f2ng n\u01a1i c\u00f3 \u00e1nh n\u1eafng chi\u1ebfu v\u00e0o n\u1ebfu ng\u00e0y h\u00f4m \u0111\u00f3 tr\u1eddi n\u1ed5i gi\u00f3 hay kh\u00f3i b\u1ee5i nhi\u1ec1u.<\/span><\/li>\n<\/ol>\n

    Ngu\u1ed3n \u1ea3nh: Internet<\/p>\n

    \u0110\u1ecdc th\u00eam:<\/em><\/p>\n

    Vitamin: c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n

    Vitamin: 2 Lo\u1ea1i gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng<\/a><\/p>\n

    Vitamin: 3 Lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap n\u00e0ng c\u00f3 m\u00e1i t\u00f3c kho\u1ebb \u0111\u1eb9p h\u01a1n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi, m\u1ed9t ch\u1ea5t quan tr\u1ecdng g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. T\u1eafm n\u1eafng gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra ch\u1ea5t n\u00e0y \u0111em l\u1ea1i cho tr\u1ebb 4 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi. Cha m\u1eb9 c\u1ee7a b\u00e9 con s\u01a1 sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 v\u00e0 c\u1ea3 nh\u1eefng […]<\/p>\n","protected":false},"author":2,"featured_media":53630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[27716,27717,27715,4522],"class_list":{"0":"post-53627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-tam-nang-cho-be","11":"tag-tam-nang-cho-tre-so-sinh","12":"tag-tam-nang-co-loi-ich-gi","13":"tag-vitamin-d"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/53627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=53627"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/53627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/53630"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=53627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=53627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=53627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}