{"id":53663,"date":"2022-11-09T19:47:48","date_gmt":"2022-11-10T03:47:48","guid":{"rendered":"http:\/\/lavyon.com\/?p=53663"},"modified":"2022-11-09T19:47:48","modified_gmt":"2022-11-10T03:47:48","slug":"thieu-vitamin-d-nguyen-nhan-gay-dau-nhuc-xuong-khop","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/thieu-vitamin-d-nguyen-nhan-gay-dau-nhuc-xuong-khop\/","title":{"rendered":"Thi\u1ebfu vitamin D: nguy\u00ean nh\u00e2n g\u00e2y \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp?"},"content":{"rendered":"

Vitamin D<\/a> th\u01b0\u1eddng b\u1ecb l\u1ea7m t\u01b0\u1edfng l\u00e0 canxi nh\u01b0ng th\u1ef1c ra n\u00f3 g\u00f3p ph\u1ea7n quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 canxi. B\u00ean c\u1ea1nh vai tr\u00f2 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan, ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f2n \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ed1i v\u1edbi c\u1ea3 tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn.<\/span><\/p>\n

\"Thieu-vitamin-D-nguyen-nhan-gay-dau-nhuc-xuong-khop\"
Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn.<\/figcaption><\/figure>\n

S\u1ef1 thi\u1ebfu h\u1ee5t vitamin D d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1ea5p c\u00f2i v\u00e0 ph\u00e1t tri\u1ec3n k\u00e9m \u1edf tr\u1ebb nh\u1ecf, h\u1ea1 canxi m\u00e1u v\u00e0 lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Thi\u1ebfu n\u00f3 c\u00f2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, c\u01a1 b\u1eafp v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng cao.<\/span><\/p>\n

Vitamin D l\u00e0 g\u00ec?<\/b><\/h2>\n

Vitamin D thu\u1ed9c nh\u00f3m vitamin<\/a> tan trong ch\u1ea5t b\u00e9o, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. N\u00f3 g\u00f3p ph\u1ea7n trong qu\u00e1 tr\u00ecnh t\u1ea1o m\u1ee1 gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt bao g\u1ed3m lo\u00e3ng x\u01b0\u01a1ng, ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n

D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y bao g\u1ed3m D3 v\u00e0 D2. D3 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t sau khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, D2 c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m th\u01b0\u1eddng ng\u00e0y. Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung c\u1ea3 hai b\u1eb1ng c\u00e1ch u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/span><\/p>\n

\"Thieu-vitamin-D-nguyen-nhan-gay-dau-nhuc-xuong-khop\"
\u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi ho\u1eb7c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y<\/figcaption><\/figure>\n

Vitamin D gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra Canxi<\/b><\/h2>\n

\u0110a s\u1ed1 ch\u00fang ta hay b\u1ecb nh\u1ea7m t\u01b0\u1edfng vitamin D l\u00e0 canxi nh\u01b0ng th\u1eadt ra c\u01a1 th\u1ec3 c\u1ea7n n\u00f3 \u0111\u1ec3 h\u1ea5p th\u1ee5 canxi. D\u01b0\u1ee1ng ch\u1ea5t h\u1ea5p th\u1ee5 canxi v\u00e0 photphat t\u1eeb ru\u1ed9t gi\u00fap cho x\u01b0\u01a1ng ch\u1eafc kho\u1ebb h\u01a1n. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu n\u00f3 d\u1eabn \u0111\u1ebfn canxi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0 c\u01a1 th\u1ec3 ph\u1ea3i l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng khi\u1ebfn cho x\u01b0\u01a1ng y\u1ebfu d\u1ea7n g\u00e2y ra b\u1ec7nh c\u00f2i x\u01b0\u01a1ng v\u00e0 lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

Khi b\u1ea1n u\u1ed1ng b\u1ed5 sung canxi nh\u01b0ng c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t c\u0169ng v\u00f4 t\u00e1c d\u1ee5ng v\u00ec kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c canxi. V\u00e0 canxi c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0ng vitamin D l\u1ea1i kh\u00f3 h\u01a1n. N\u00f3i chung, n\u00f3 ngo\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch, n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 x\u01b0\u01a1ng c\u1ee7a c\u1ea3 tr\u1ebb nh\u1ecf l\u1eabn ng\u01b0\u1eddi l\u1edbn. Thi\u1ebfu n\u00f3, c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c canxi khi\u1ebfn tr\u1ebb ch\u1eadm l\u1edbn, t\u0103ng tr\u01b0\u1edfng s\u1ee5n ch\u1eadm, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn g\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n

6 c\u00e1ch gi\u00fap t\u0103ng vitamin D<\/b><\/h2>\n

\u0110\u1ec3 gi\u00fap tr\u1ebb nh\u1ecf ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n v\u00e0 ph\u00f2ng tr\u00e1nh c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp t\u1eeb khi c\u00f2n nh\u1ecf. Sau \u0111\u00e2y l\u00e0 6 c\u00e1ch gi\u00fap t\u0103ng vitamin D:<\/span><\/p>\n

    \n
  1. \n
      \n
    1. \n
        \n
      1. T\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi v\u00e0 ph\u01a1i n\u1eafng (l\u01b0u \u00fd b\u00f4i kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u1ed5n h\u1ea1i v\u1ec1 da).<\/span><\/li>\n
      2. \u0102n h\u1ea3i s\u1ea3n v\u00e0 c\u00e1 ch\u1ee9a ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb\u2026<\/span><\/li>\n
      3. \u0102n n\u1ea5m – ngu\u1ed3n cung c\u1ea5p vitamin duy nh\u1ea5t cho ch\u1ebf \u0111\u1ed9 thu\u1ea7n chay.<\/span><\/li>\n
      4. \u0102n l\u00f2ng \u0111\u1ecf tr\u1ee9ng – n\u00f3 gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng k\u1ec3 c\u1ea3 vitamin D l\u00e0m ch\u1eafc x\u01b0\u01a1ng gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kho\u1ebb v\u1ed1n c\u00f3, n\u00f3 c\u00f2n ph\u00f9 h\u1ee3p cho c\u00e1c b\u1ea1n th\u00edch t\u1eadp th\u1ec3 thao.<\/span><\/li>\n
      5. S\u1eefa c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin D tuy\u1ec7t v\u1eddi.<\/span><\/li>\n
      6. Th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
        \"Thieu-vitamin-D-nguyen-nhan-gay-dau-nhuc-xuong-khop\"
        Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u1eeba gi\u00fap t\u0103ng s\u1ee9c kho\u1ebb v\u1eeba c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/figcaption><\/figure>\n

        L\u01b0\u1ee3ng Vitamin D c\u1ea7n thi\u1ebft<\/b><\/h2>\n

        H\u00e0m l\u01b0\u1ee3ng Vitamin D c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u1ea1p cho c\u01a1 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i, v\u00f9ng mi\u1ec1n, th\u1eddi ti\u1ebft,… D\u00f9 v\u1eady, c\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u1ebfn c\u00e1o m\u1ed7i ng\u00e0y n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3 t\u1eeb 10 – 20 mcg cho c\u1ea3 em b\u00e9 t\u1eeb m\u1ed9t tu\u1ed5i v\u00e0 ng\u01b0\u1eddi l\u1edbn b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

        Tu\u1ef3 v\u00e0o t\u00ecnh tr\u1ea1ng v\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c, c\u00f3 ng\u01b0\u1eddi s\u1ebd c\u1ea7n nhi\u1ec1u h\u01a1n h\u00e0m l\u01b0\u1ee3ng khuy\u1ebfn kh\u00edch nh\u01b0 ng\u01b0\u1eddi b\u00e9o ph\u00ec, ng\u01b0\u1eddi cao tu\u1ed5i,… \u0110\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.<\/span><\/p>\n

        Ngu\u1ed3n \u1ea3nh: Internet<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        Vitamin D th\u01b0\u1eddng b\u1ecb l\u1ea7m t\u01b0\u1edfng l\u00e0 canxi nh\u01b0ng th\u1ef1c ra n\u00f3 g\u00f3p ph\u1ea7n quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 canxi. B\u00ean c\u1ea1nh vai tr\u00f2 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan, ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f2n \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn h\u1ec7 mi\u1ec5n […]<\/p>\n","protected":false},"author":2,"featured_media":53667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[27732,27729,27731,27733,4522,27730],"class_list":{"0":"post-53663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-bo-sung-vitamin-d-bang-cach-nao","9":"tag-dau-nhuc-xuong-khiop","10":"tag-thieu-vitamin-d-nguy-hiem-khong","11":"tag-thuc-pham-giau-vitamin-d","12":"tag-vitamin-d","13":"tag-vitamin-d-la-gi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/53663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=53663"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/53663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/53667"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=53663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=53663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=53663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}