{"id":54027,"date":"2022-11-13T20:18:17","date_gmt":"2022-11-14T04:18:17","guid":{"rendered":"http:\/\/lavyon.com\/?p=54027"},"modified":"2022-11-13T20:18:17","modified_gmt":"2022-11-14T04:18:17","slug":"tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban\/","title":{"rendered":"Ti\u1ebfng \u1ed3n v\u00e0 t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfng \u1ed3n c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn gi\u1ea5c ng\u1ee7, qu\u00e1 nhi\u1ec1u ti\u1ebfng \u1ed3n trong khi ng\u1ee7 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1ee9c th\u1eddi \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta, n\u00f3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ng\u1eafn h\u1ea1n v\u00e0o ng\u00e0y h\u00f4m sau, v\u00e0 theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/span><\/p>\n<figure id=\"attachment_54029\" aria-describedby=\"caption-attachment-54029\" style=\"width: 464px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54029 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-e1668397238262.jpg\" alt=\"gi\u1ea5c ng\u1ee7\" width=\"464\" height=\"696\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-e1668397238262.jpg 464w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-e1668397238262-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-e1668397238262-300x450.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-e1668397238262-280x420.jpg 280w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><figcaption id=\"caption-attachment-54029\" class=\"wp-caption-text\">Ti\u1ebfng \u1ed3n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><b>Ti\u1ebfng \u1ed3n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f4i tr\u01b0\u1eddng \u1ed3n \u00e0o l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 v\u1ec1 l\u00e2u d\u00e0i n\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e1c h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn c\u00e1o, ti\u1ebfng \u1ed3n n\u00ean gi\u1eef m\u1ee9c \u00e2m l\u01b0\u1ee3ng d\u01b0\u1edbi 40 decibel v\u00e0o ban \u0111\u00eam. Tuy nhi\u00ean, t\u00f9y thu\u1ed9c v\u00e0o n\u01a1i s\u1ed1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi, m\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u0111\u1ee7 y\u00ean t\u0129nh \u0111\u00f4i khi kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1ef1 \u1ed3n \u00e0o v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c v\u00e0 khi\u1ebfn gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean r\u1eddi r\u1ea1c, k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n. Ngay c\u1ea3 nh\u1eefng ti\u1ebfng \u1ed3n kh\u00f4ng \u0111\u00e1nh th\u1ee9c b\u1ea1n c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ti\u1ec1m th\u1ee9c v\u00e0 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u1eddi gian d\u00e0nh cho m\u1ed9t s\u1ed1 giai \u0111o\u1ea1n ng\u1ee7 nh\u1ea5t \u0111\u1ecbnh.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><em><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng ng\u1eafn h\u1ea1n<\/span><\/em><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i v\u00e0 tr\u1ea3i nghi\u1ec7m sinh h\u00f3a v\u1ec1 gi\u1ea5c ng\u1ee7, nh\u01b0ng nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n v\u00e0o ng\u00e0y h\u00f4m sau theo nh\u1eefng c\u00e1ch r\u00f5 r\u00e0ng nh\u01b0 bu\u1ed3n ng\u1ee7, c\u00e1u k\u1ec9nh v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n k\u00e9m h\u01a1n v\u00ec li\u00ean quan \u0111\u1ebfn ti\u1ebfng \u1ed3n v\u00e0o ban \u0111\u00eam v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><em><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng d\u00e0i h\u1ea1n<\/span><\/em><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfng \u1ed3n v\u00e0o ban \u0111\u00eam khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t th\u00eam hormone adrenaline v\u00e0 cortisol c\u0169ng nh\u01b0 t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p. M\u1ed1i quan h\u1ec7 gi\u1eefa ti\u1ebfng \u1ed3n khi ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i \u00edt r\u00f5 r\u00e0ng h\u01a1n, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim, t\u0103ng c\u00e2n, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/span><\/p>\n<figure id=\"attachment_54032\" aria-describedby=\"caption-attachment-54032\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54032 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-2.jpg\" alt=\"gi\u1ea5c ng\u1ee7\" width=\"640\" height=\"427\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-2.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-2-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-2-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-2-630x420.jpg 630w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-54032\" class=\"wp-caption-text\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><b>3 lo\u1ea1i ti\u1ebfng \u1ed3n s\u1eafc m\u00e0u gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 \u201cl\u1ea5y \u0111\u1ed9c tr\u1ecb \u0111\u1ed9c\u201d, li\u1ec7u ph\u00e1p s\u1eed d\u1ee5ng \u00e2m thanh khi ng\u1ee7 \u0111\u1ec3 ng\u0103n ch\u1eb7n ti\u1ebfng \u1ed3n ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m v\u00ec s\u1ef1 d\u1ec5 d\u00e0ng v\u00e0 chi ph\u00ed th\u1ea5p. \u0110\u1ebfn nay, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng m\u1ed9t s\u1ed1 \u00e2m thanh nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u01b0 gi\u00e3n khi ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, vi\u1ec7c c\u1ee7a b\u1ea1n l\u00e0 n\u00ean t\u00ecm ra \u0111\u01b0\u1ee3c lo\u1ea1i ti\u1ebfng \u1ed3n \u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n, n\u00f3 s\u1ebd m\u1ea5t th\u1eddi gian \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n tr\u1ea3i nghi\u1ec7m nh\u01b0ng s\u1ebd kh\u00e1 gi\u00fap \u00edch cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n sau n\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">C\u00f3 3 lo\u1ea1i ti\u1ebfng \u1ed3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay:<\/span><\/em><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ti\u1ebfng \u1ed3n tr\u1eafng:<\/strong> l\u1ecdc v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng ti\u1ebfng \u1ed3n kh\u00f4ng mong mu\u1ed1n xung quanh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ti\u1ebfng \u1ed3n h\u1ed3ng:<\/strong> gi\u00fap n\u00e3o th\u01b0 gi\u00e3n, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ti\u1ebfng \u1ed3n n\u00e2u:<\/strong> gi\u00fap xoa d\u1ecbu v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<figure id=\"attachment_54038\" aria-describedby=\"caption-attachment-54038\" style=\"width: 391px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-54038\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-3-e1668397675994.jpg\" alt=\"gi\u1ea5c ng\u1ee7\" width=\"391\" height=\"696\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-3-e1668397675994.jpg 391w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-3-e1668397675994-150x267.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-3-e1668397675994-300x534.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-3-e1668397675994-236x420.jpg 236w\" sizes=\"auto, (max-width: 391px) 100vw, 391px\" \/><figcaption id=\"caption-attachment-54038\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 ti\u1ebfng \u1ed3n gi\u00fap b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><b>5 g\u1ee3i \u00fd \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ea1o kh\u00f4ng gian ph\u00f2ng ng\u1ee7, h\u1ed7 tr\u1ee3 cho gi\u1ea5c ng\u1ee7 \u0111\u00eam y\u00ean t\u0129nh nh\u1ea5t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c gi\u1eef g\u00ecn gi\u1ea5c ng\u1ee7 t\u1ed1t. \u0110\u00e2y l\u00e0 5 g\u1ee3i \u00fd \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u1ea1n.<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1eef nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng m\u00e1t m\u1ebb, ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 \u0111\u1ee7 t\u1ed1i ho\u1eb7c c\u00f3 \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1edb r\u00f5 m\u1ee5c \u0111\u00edch c\u1ee7a gi\u01b0\u1eddng ng\u1ee7 l\u00e0 \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ed1i \u01b0u ho\u00e1 chi\u1ebfc gi\u01b0\u1eddng v\u1edbi n\u1ec7m, ga, g\u1ed1i khi\u1ebfn b\u1ea1n tho\u1ea3i m\u00e1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf \u0111\u1eb7t c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong ph\u00f2ng ng\u1ee7.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<figure id=\"attachment_54042\" aria-describedby=\"caption-attachment-54042\" style=\"width: 522px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-54042\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-4-e1668399385748.jpg\" alt=\"gi\u1ea5c ng\u1ee7\" width=\"522\" height=\"696\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-4-e1668399385748.jpg 522w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-4-e1668399385748-150x200.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-4-e1668399385748-300x400.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2022\/11\/Tieng-on-va-tac-hai-khong-ngo-den-giac-ngu-cua-ban-4-e1668399385748-315x420.jpg 315w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><figcaption id=\"caption-attachment-54042\" class=\"wp-caption-text\">M\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u00e1c \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c t\u1ef1 t\u1ea1o v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o v\u1ec1 m\u1eb7t s\u1ee9c kho\u1ebb t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/span><\/p>\n<p><em>\u0110\u1ecdc th\u00eam:<\/em><\/p>\n<p><a href=\"https:\/\/lavyon.com\/vi\/ngu-ngon-hon-nho-trang-tri-phong-ngu-voi-3-mau-sac\/\">Ng\u1ee7 ngon h\u01a1n nh\u1edd trang tr\u00ed ph\u00f2ng ng\u1ee7 v\u1edbi 3 m\u00e0u s\u1eafc n\u00e0y<\/a><\/p>\n<p><a href=\"https:\/\/lavyon.com\/vi\/thieu-ngu-bieu-hien-khac-nhau-giua-tre-nho-va-nguoi-lon\/\">Thi\u1ebfu ng\u1ee7: bi\u1ec3u hi\u1ec7n kh\u00e1c nhau gi\u1eefa tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ebfng \u1ed3n c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn gi\u1ea5c ng\u1ee7, qu\u00e1 nhi\u1ec1u ti\u1ebfng \u1ed3n trong khi ng\u1ee7 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1ee9c th\u1eddi \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta, n\u00f3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ng\u1eafn h\u1ea1n v\u00e0o ng\u00e0y h\u00f4m sau, v\u00e0 theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i v\u1ec1 tinh th\u1ea7n v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[27986,26368,26496,26191],"class_list":{"0":"post-54027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-bi-thieu-ngu","9":"tag-lam-sao-de-ngu-ngon","10":"tag-ngu-ngon","11":"tag-thieu-ngu"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/54027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=54027"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/54027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/54028"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=54027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=54027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=54027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}