{"id":54855,"date":"2022-11-20T20:39:43","date_gmt":"2022-11-21T04:39:43","guid":{"rendered":"http:\/\/lavyon.com\/?p=54855"},"modified":"2022-11-20T22:37:05","modified_gmt":"2022-11-21T06:37:05","slug":"6-bi-quyet-giam-can-song-hye-kyo-ap-dung","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/6-bi-quyet-giam-can-song-hye-kyo-ap-dung\/","title":{"rendered":"6 B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n – gi\u1eef d\u00e1ng \u0111\u01b0\u1ee3c Song Hye Kyo \u00e1p d\u1ee5ng gi\u00fap \u201cth\u0103ng h\u1ea1ng nhan s\u1eafc\u201d"},"content":{"rendered":"

N\u1eef di\u1ec5n vi\u00ean H\u00e0n n\u1ed5i ti\u1ebfng Song Hye Kyo t\u1eebng c\u00f3 th\u1eddi \u0111i\u1ec3m l\u00ean c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t nh\u01b0ng \u0111\u00e3 th\u00e0nh c\u00f4ng trong vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3. C\u00f4 chia s\u1ebb 6 b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n – gi\u1eef d\u00e1ng \u0111\u01b0\u1ee3c c\u00f4 \u00e1p d\u1ee5ng \u0111\u1ec3 \u201cth\u0103ng h\u1ea1ng nhan s\u1eafc\u201d.<\/span><\/p>\n

\"b\u00ed
T\u1eebng c\u00f3 th\u1eddi \u0111i\u1ec3m, Song Hye Kyo m\u1ea5t kh\u1ed1ng ch\u1ebf c\u00e2n n\u1eb7ng (ngu\u1ed3n \u1ea3nh: B\u00e1o PNVN)<\/figcaption><\/figure>\n

Quay l\u1ea1i qu\u00e1 kh\u1ee9, Song Hye Kyo t\u1eebng c\u00f3 nh\u1eefng kho\u1ea3ng th\u1eddi gian ch\u1ea1m ng\u01b0\u1ee1ng 70kg. N\u1eef di\u1ec5n vi\u00ean b\u1eaft \u0111\u1ea7u quan t\u00e2m h\u01a1n \u0111\u1ebfn h\u00ecnh \u1ea3nh c\u1ee7a ch\u00ednh m\u00ecnh m\u1ed7i khi xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc c\u00f4ng ch\u00fang n\u00ean \u00e1p d\u1ee5ng 6 b\u00ed quy\u1ebft n\u00e0y \u0111\u1ec3 thay \u0111\u1ed5i h\u00ecnh th\u1ec3. C\u00f4 kh\u00f4ng qu\u00e1 nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n, v\u1eabn \u0103n s\u00e1ng \u0103n tr\u01b0a b\u00ecnh th\u01b0\u1eddng, ch\u1ec9 c\u00f3 ki\u00eang khem bu\u1ed5i t\u1ed1i.<\/span><\/p>\n

6 b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n – gi\u1eef d\u00e1ng \u0111\u01b0\u1ee3c Song Hye Kyo \u00e1p d\u1ee5ng<\/strong><\/h2>\n

M\u1ef9 nh\u00e2n H\u1eadu du\u1ec7 m\u1eb7t tr\u1eddi chia s\u1ebb 6 b\u00ed quy\u1ebft gi\u00fap c\u00f4 thay \u0111\u1ed5i h\u00ecnh th\u1ec3 v\u00e0 duy tr\u00ec s\u1edf h\u1eefu v\u00f3c d\u00e1ng \u0111\u1eb9p m\u1ea3nh mai, tr\u1ebb trung.<\/p>\n

1. Kh\u00f4ng \u0103n qu\u00e1 no, b\u1eefa t\u1ed1i \u0103n \u0111\u1eadu ph\u1ee5 thay c\u01a1m<\/span><\/em><\/h3>\n

Song Hye Kyo chia s\u1ebb \u0111\u00e3 duy tr\u00ec th\u00f3i quen ch\u1ec9 \u0103n \u0111\u1ebfn khi c\u00f3 c\u1ea3m gi\u00e1c no kho\u1ea3ng 80% v\u00e0 \u01b0u ti\u00ean nh\u1eefng \u0111\u1ed3 thanh \u0111\u1ea1m, h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. Ph\u01b0\u01a1ng ph\u00e1p \u0103n no 80% \u0111\u01b0\u1ee3c n\u1eef di\u1ec5n vi\u00ean \u00e1p d\u1ee5ng th\u1ef1c ra c\u00f3 nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn kh\u00edch, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4 n\u00e0ng 8x c\u00f2n l\u1ef1a ch\u1ecdn \u0103n \u0111\u1eadu ph\u1ee5 thay c\u01a1m v\u00e0o b\u1eefa t\u1ed1i v\u00ec th\u1ef1c ph\u1ea9m n\u00e0y gi\u00e0u protein nh\u01b0ng ch\u1ec9 ch\u1ee9a 76 kcal cho 100 gram. So v\u1edbi protein h\u1ea5p th\u1ee5 t\u1eeb th\u1ecbt \u0111\u1ed9ng v\u1eadt th\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u1ee7a \u0111\u1eadu ph\u1ee5 th\u1ea5p h\u01a1n. Do \u0111\u00f3, \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 thay th\u1ebf m\u1ed9t ph\u1ea7n protein \u0111\u1ed9ng v\u1eadt, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. N\u00f3 c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c no, h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0103n.<\/span><\/p>\n

\"\u0111\u1eadu
M\u1ef9 nh\u00e2n thay th\u1ebf c\u01a1m t\u1ed1i b\u1eb1ng \u0111\u1eadu ph\u1ee5 (ngu\u1ed3n \u1ea3nh: Unsplash)<\/figcaption><\/figure>\n

2. Kh\u00f4ng \u0103n sau 6 gi\u1edd t\u1ed1i<\/span><\/em><\/h3>\n

\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng quy t\u1eafc \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec s\u1ee9c kho\u1ebb nh\u01b0ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. Th\u01b0\u1eddng m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0111\u00f3i l\u00fac n\u00e0o \u0103n l\u00fac \u0111\u00f3, \u0111i\u1ec1u n\u00e0y l\u00e0m c\u01a1 th\u1ec3 kh\u00f4ng th\u00edch \u1ee9ng \u0111\u01b0\u1ee3c v\u1edbi nh\u1ecbp \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, d\u1eabn \u0111\u1ebfn kh\u00f3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5.<\/span><\/p>\n

C\u00e1c chuy\u00ean gia c\u0169ng khuy\u00ean kh\u00f4ng n\u00ean \u0103n t\u1ed1i qu\u00e1 mu\u1ed9n, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0103n tr\u01b0\u1edbc 19h00 t\u1ed1i, b\u00ean c\u1ea1nh vi\u1ec7c l\u01b0\u1ee3ng kcal n\u1ea1p v\u00e0o c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau hao h\u1ebft tr\u01b0\u1edbc khi ng\u1ee7 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

N\u00e0ng \u0111\u1eb9p Song Hye Kyo thi\u1ebft l\u1eadp th\u1eddi gian d\u00f9ng b\u1eefa c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y, ng\u00e0y 3 b\u1eefa v\u00e0o 8 gi\u1edd s\u00e1ng, 12 gi\u1edd tr\u01b0a v\u00e0 18 gi\u1edd t\u1ed1i. C\u00f4 chia s\u1ebb h\u1ea1n ch\u1ebf \u0103n sau 18 gi\u1edd t\u1ed1i \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng t\u00edch m\u1ee1.<\/span><\/p>\n

\"song
C\u00f4 n\u00e0ng tu\u00e2n th\u1ee7 theo th\u1eddi gian \u0103n u\u1ed1ng \u0111\u1eb7t ra (Ngu\u1ed3n \u1ea3nh: insta kyo1122)<\/figcaption><\/figure>\n

3. T\u0103ng ho\u1ea1t \u0111\u1ed9ng cho c\u01a1 th\u1ec3<\/span><\/em><\/h3>\n

Ng\u01b0\u1eddi \u0111\u1eb9p 8x chia s\u1ebb m\u1ed7i tu\u1ea7n c\u00f4 \u0111\u1ec1u d\u00e0nh th\u1eddi gian \u0111i b\u1ed9, m\u1ed7i l\u1ea7n \u0111i b\u1ed9 kho\u1ea3ng 3 – 5 km, d\u00f9 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u0169ng d\u00e0nh kho\u1ea3ng 30 ph\u00fat cho vi\u1ec7c n\u00e0y. V\u00ed d\u1ee5 nh\u01b0 c\u00f4 ch\u1ecdn \u0111i b\u1ed9 thay v\u00ec l\u00e1i xe \u0111\u1ec3 t\u0103ng th\u1eddi l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng trong ng\u00e0y.<\/span><\/p>\n

M\u1ed7i ng\u00e0y \u0111i b\u1ed9 30 ph\u00fat th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ti\u00eau hao kho\u1ea3ng 100 \u0111\u1ebfn 150 kcal. Kh\u00f4ng nh\u1eefng t\u1ed1t cho s\u1ee9c kho\u1ebb, gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 gi\u00fap d\u1ec5 ti\u00eau ho\u00e1, \u0111i b\u1ed9 \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n, gi\u00fap t\u00e2m tr\u1ea1ng v\u00e0 tinh th\u1ea7n t\u1ed1t h\u01a1n.<\/span><\/p>\n

\"song
Thay v\u00ec l\u00e1i xe, m\u1ef9 nh\u00e2n ch\u1ecdn \u0111i b\u1ed9 \u0111\u1ec3 t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 (ngu\u1ed3n \u1ea3nh: insta kyo1122)<\/figcaption><\/figure>\n

4. T\u1eadp Aerobic m\u1ed7i ng\u00e0y 15 ph\u00fat<\/span><\/em><\/h3>\n

Song Hye Kyo d\u00e0nh \u00edt nh\u1ea5t 15 ph\u00fat t\u1eadp aerobic m\u1ed7i ng\u00e0y. Th\u1ec9nh tho\u1ea3ng, c\u00f4 c\u0169ng l\u1ef1a ch\u1ecdn t\u1eadp luy\u1ec7n yoga nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u1eef d\u00e1ng v\u00e0 n\u00e2ng cao s\u1ee9c kho\u1ebb.<\/span><\/p>\n

B\u1ed9 m\u00f4n aerobic n\u00e0y gi\u00fap \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, gi\u00fap t\u0103ng s\u1ee9c kho\u1ebb tim m\u1ea1nh v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Ch\u1ec9 c\u1ea7n kho\u1ea3ng 15 ph\u00fat m\u1ed7i ng\u00e0y, n\u00f3 kh\u00f4ng nh\u1eefng gi\u00fap n\u00e0ng gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb to\u00e0n di\u1ec7n.<\/span><\/p>\n

\"B\u00ed
Song Hye Kyo t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c (Ngu\u1ed3n \u1ea3nh: insta kyo1122)<\/figcaption><\/figure>\n

5. B\u1ecf th\u00f3i quen \u0103n v\u1eb7t<\/span><\/em><\/h3>\n

Song Hye Kyo chia s\u1ebb c\u00f4 \u0111\u00e3 t\u1eeb b\u1ecf th\u00f3i quen \u0103n v\u1eb7t nhi\u1ec1u n\u0103m, hay n\u00f3i \u0111\u00fang h\u01a1n h\u1ea1n ch\u1ebf \u0103n nh\u1eefng m\u00f3n \u201ckcal r\u1ed7ng\u201d. Nh\u1eefng m\u00f3n \u0103n v\u1eb7t c\u00f3 h\u1ea1i nh\u01b0 khoai t\u00e2y chi\u00ean, snacks ho\u1eb7c th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng trong nh\u00e0 c\u00f4 \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng hoa qu\u1ea3, \u0111\u1ed3 \u0103n nh\u1eb9 gi\u00e0u ch\u1ea5t x\u01a1, \u00edt kcal.<\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, k\u1ef7 lu\u1eadt t\u1ef1 gi\u00e1c l\u00e0 ch\u00eca kho\u00e1 d\u1eabn \u0111\u1ebfn th\u00e0nh c\u00f4ng, \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng n\u1ebfu m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n. D\u00f9 b\u1ea1n c\u00f3 \u201c\u0103n s\u1ea1ch\u201d th\u00ec l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u0169ng n\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/span><\/p>\n

6. T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc chanh<\/span><\/em><\/h3>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. B\u00ean c\u1ea1nh n\u01b0\u1edbc l\u1ecdc, Song Hye Kyo c\u00f3 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc chanh kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n

Chanh r\u1ea5t gi\u00e0u vitamin C, kh\u00f4ng ch\u1ec9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, n\u00f3 c\u00f2n th\u00fac \u0111\u1ea9y \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 v\u00e0 \u201cdetox\u201d c\u01a1 th\u1ec3. Tuy nhi\u00ean, kh\u00f4ng n\u00ean u\u1ed1ng chanh khi \u0111\u00f3i b\u1ee5ng v\u00e0 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u. M\u1ecdi th\u1ee9 ch\u1ec9 n\u00ean \u1edf m\u1ee9c \u0111\u1ed9 \u0111\u00fang v\u00e0 \u0111\u1ee7.<\/span><\/p>\n

\"b\u00ed
M\u1ef9 nh\u00e2n 8x c\u00f3 th\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc chanh kh\u00f4ng \u0111\u01b0\u1eddng b\u00ean c\u1ea1nh n\u01b0\u1edbc l\u1ecdc<\/figcaption><\/figure>\n

D\u00f9 l\u00e0 l\u00e0m g\u00ec \u0111i n\u1eefa, \u0111\u1ec1u c\u1ea7n s\u1ef1 n\u1ed7 l\u1ef1c v\u00e0 ki\u00ean tr\u00ec c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n ngh\u0129 sao v\u1ec1 6 b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n – gi\u1eef d\u00e1ng v\u00e0 h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i h\u00ecnh th\u1ec3 c\u1ee7a Song Hye Kyo, h\u00e3y chia s\u1ebb c\u00f9ng Lavyon nha!!<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/em><\/p>\n

C\u00f3 n\u00ean \u0103n tr\u00e1i c\u00e2y thay rau xanh?<\/a><\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/a><\/p>\n

L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a vitamin C<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1eef di\u1ec5n vi\u00ean H\u00e0n n\u1ed5i ti\u1ebfng Song Hye Kyo t\u1eebng c\u00f3 th\u1eddi \u0111i\u1ec3m l\u00ean c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t nh\u01b0ng \u0111\u00e3 th\u00e0nh c\u00f4ng trong vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3. C\u00f4 chia s\u1ebb 6 b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n – gi\u1eef d\u00e1ng \u0111\u01b0\u1ee3c c\u00f4 \u00e1p d\u1ee5ng \u0111\u1ec3 \u201cth\u0103ng h\u1ea1ng nhan s\u1eafc\u201d. Quay l\u1ea1i qu\u00e1 kh\u1ee9, Song […]<\/p>\n","protected":false},"author":2,"featured_media":54881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,66],"tags":[28252,1716],"class_list":{"0":"post-54855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-khoe","9":"tag-bi-quyet-giam-can","10":"tag-song-hye-kyo"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/54855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=54855"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/54855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/54881"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=54855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=54855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=54855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}