{"id":551,"date":"2020-02-13T11:07:47","date_gmt":"2020-02-13T04:07:47","guid":{"rendered":"https:\/\/illume-emag.com\/?p=551"},"modified":"2022-01-12T11:32:20","modified_gmt":"2022-01-12T19:32:20","slug":"8-mon-chay-danh-cho-bu%cc%83a-sang-giup-no-lau-ba%cc%a3n-nen-thu%cc%89","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/8-mon-chay-danh-cho-bu%cc%83a-sang-giup-no-lau-ba%cc%a3n-nen-thu%cc%89\/","title":{"rendered":"8 mo\u0301n chay da\u0300nh cho b\u01b0\u0303a sa\u0301ng giu\u0301p no l\u00e2u ba\u0323n n\u00ean th\u01b0\u0309"},"content":{"rendered":"

N\u1ebfu d\u1ea1o g\u1ea7n \u0111\u00e2y kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n b\u1ecb gi\u1edbi h\u1ea1n trong c\u00e1c m\u00f3n theo ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a #Paleo hay #Whole30 g\u1ed3m th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch v\u00e0 l\u1ea1i th\u00eam th\u1ecbt x\u00f4ng kh\u00f3i th\u00ec b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn l\u1ed1i suy ngh\u0129 r\u1eb1ng th\u1ecbt l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng t\u1ea1o n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c t\u1ed1t cho bu\u1ed5i s\u00e1ng. Tuy nhi\u00ean nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111ang l\u00e0m cho ch\u00fang ta ph\u1ea3i xem x\u00e9t l\u1ea1i r\u1eb1ng li\u1ec7u nh\u1eefng b\u1eefa \u0103n n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 c\u00e1ch \u0103n t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc Copenhagen \u1edf \u0110an M\u1ea1ch, \u0103n c\u00e1c lo\u1ea1i protein c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta no l\u00e2u h\u01a1n khi \u0103n s\u00e1ng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 v\u00f2ng eo c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb9p h\u01a1n khi d\u1ea1 d\u00e0y b\u1ea1n chuy\u1ec3n h\u00f3a ngu\u1ed3n protein n\u00e0y. B\u1ea1n v\u1eabn ch\u01b0a ch\u1eafc ch\u1eafn ph\u1ea3i l\u00e0m g\u00ec cho b\u1eefa s\u00e1ng b\u00e2y gi\u1edd? \u0110\u1eebng lo nh\u00e9! Ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i b\u1eefa s\u00e1ng kh\u00f4ng ch\u1ee9a th\u1ecbt cho b\u1ea1n th\u01b0\u1edfng th\u1ee9c. B\u1eaft \u0111\u1ea7u th\u00f4i!<\/p>\n

1. B\u00e1nh m\u00ec n\u01b0\u1edbng c\u00f3 th\u00eam b\u01a1 v\u00e0 \u0111\u1eadu<\/strong><\/p>\n

\"\"<\/p>\n

Ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u v\u1edbi m\u1ed9t b\u1eefa s\u00e1ng kh\u00f4ng th\u1ecbt \u0111\u00e2y? B\u00e1nh m\u00ec n\u01b0\u1edbng th\u00eam b\u01a1 ch\u00ednh l\u00e0 \u0111\u00e1p \u00e1n. Th\u00eam v\u00e0o m\u1ed9t \u00edt \u0111\u1eadu nghi\u1ec1n \u0111\u1ec3 cung c\u1ea5p th\u00eam l\u01b0\u1ee3ng protein.<\/p>\n

2. B\u00e1nh quy b\u00ed ng\u00f4 h\u1ea1t Quinoa<\/strong><\/p>\n

\"\"<\/p>\n

Ch\u00fang ta s\u1ebd kh\u00f4ng bao gi\u1edd kh\u01b0\u1edbc t\u1eeb b\u00e1nh quy cho m\u1ed7i b\u1eefa s\u00e1ng. C\u00f4ng th\u1ee9c b\u00e1nh b\u00ed ng\u00f4 chay n\u00e0y l\u00fac n\u00e0o c\u0169ng t\u1ed1t.<\/p>\n

3. B\u00e1nh Tacos \u0111\u1eadu \u0111en v\u00e0 khoai lang<\/strong><\/p>\n

\"\"<\/p>\n

D\u00f9ng b\u00e1nh Tacos cho b\u1eefa s\u00e1ng \u01b0? \u0110\u01b0\u01a1ng nhi\u00ean \u0111\u01b0\u1ee3c! S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a khoai lang v\u00e0 \u0111\u1eadu \u0111en r\u1ea5t gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1 v\u00e0 ho\u00e0n to\u00e0n gi\u00fap b\u1ea1n no t\u1edbi b\u1eefa tr\u01b0a.<\/p>\n

4. B\u00e1nh cu\u1ed9n n\u01b0\u1edbng k\u1eb9p b\u00ed xanh (m\u1ed9t lo\u1ea1i m\u00f3n khai v\u1ecb)<\/strong><\/p>\n

\"\"<\/p>\n

N\u00f3 c\u0169ng nh\u01b0 m\u00f3n b\u00e1nh burrito y\u00eau th\u00edch c\u1ee7a b\u1ea1n nh\u01b0ng t\u1ed1t h\u01a1n. M\u00f3n b\u00e1nh k\u1eb9p n\u00e0y gi\u00e0u protein v\u00e0 nh\u1eefng mi\u1ebfng b\u00ed xanh x\u1eaft s\u1ee3i nh\u1ecf t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

5. B\u00e1t \u0111\u1eadu \u0111en cho b\u1eefa s\u00e1ng<\/strong><\/p>\n

\"\"<\/p>\n

\u0110\u1eebng e ng\u1ea1i v\u00ec d\u00f9ng b\u1eefa ch\u00ednh cho bu\u1ed5i s\u00e1ng: \u0110\u00e2y l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m n\u1ebfu n\u00f3 gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 m\u00f3n \u0103n s\u00e1ng n\u00e0y t\u1ed5ng h\u1ee3p r\u1ea5t nhi\u1ec1u protein.<\/p>\n

6. B\u00e1nh y\u1ebfn m\u1ea1ch n\u01b0\u1edbng c\u00f3 chu\u1ed1i, b\u01a1 v\u00e0 \u0111\u1eadu ph\u1ed9ng<\/strong><\/p>\n

\"\"<\/p>\n

\u0110\u00e2y l\u00e0 s\u1ef1 tuy\u1ec7t v\u1eddi nh\u1ea5t c\u1ee7a th\u1ebf gi\u1edbi: c\u00f3 c\u1ea3 y\u1ebfn m\u1ea1ch v\u00e0 d\u1ec5 mang \u0111i.<\/p>\n

7. B\u00e1t rau c\u1ee7 chay<\/strong><\/p>\n

\"\"<\/p>\n

B\u1ea1n t\u1eebng \u0111\u1ebfn ch\u1ee3 n\u00f4ng s\u1ea3n v\u00e0o cu\u1ed1i tu\u1ea7n v\u00e0 kh\u00f4ng ngh\u0129 ra m\u00f3n g\u00ec \u0111\u1ec3 l\u00e0m v\u1edbi nh\u1eefng th\u1ee9 v\u1eeba mua \u0111\u01b0\u1ee3c? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 m\u00f3n n\u00e0y.<\/p>\n

8. \u0110\u1eadu \u0111en v\u00e0 h\u1ea1t Quinoa h\u1ea7m c\u00f9ng ph\u00f4 mai theo ki\u1ec3u Mexico<\/strong><\/p>\n

\"\"<\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n t\u1ed1n 5 ph\u00fat \u0111\u1ec3 chu\u1ea9n b\u1ecb v\u00e0 c\u00f3 b\u1eefa \u0103n cho c\u1ea3 tu\u1ea7n.<\/p>\n

Ngu\u1ed3n: Glamour<\/p>\n

\u1ea2nh: Andrew Cebulka<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu d\u1ea1o g\u1ea7n \u0111\u00e2y kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n b\u1ecb gi\u1edbi h\u1ea1n trong c\u00e1c m\u00f3n theo ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a #Paleo hay #Whole30 g\u1ed3m th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch v\u00e0 l\u1ea1i th\u00eam th\u1ecbt x\u00f4ng kh\u00f3i th\u00ec b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn l\u1ed1i suy ngh\u0129 r\u1eb1ng th\u1ecbt l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng t\u1ea1o n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c […]<\/p>\n","protected":false},"author":2,"featured_media":535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,66,13290,13291],"tags":[365,367,363,361],"class_list":{"0":"post-551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bep-am","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-bua-sang-chay","12":"tag-cong-thuc-cho-bua-sang","13":"tag-cong-thuc-mon-chay","14":"tag-mon-chay"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}