{"id":55385,"date":"2022-11-27T18:17:23","date_gmt":"2022-11-28T02:17:23","guid":{"rendered":"http:\/\/lavyon.com\/?p=55385"},"modified":"2022-11-27T18:17:23","modified_gmt":"2022-11-28T02:17:23","slug":"3-mau-sac-phong-ngu-co-the-gay-anh-huong-giac-ngu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/3-mau-sac-phong-ngu-co-the-gay-anh-huong-giac-ngu\/","title":{"rendered":"3 m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 b\u1ea1n n\u00ean tr\u00e1nh"},"content":{"rendered":"

M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta l\u00e0 t\u00e2m tr\u1ea1ng, v\u00ec th\u1ebf c\u00f3 m\u1ed9t s\u1ed1 m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng \u0111\u1ec3 h\u1ea1n ch\u1ebf gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh b\u1ecb \u1ea3nh h\u01b0\u1edfng. V\u00ec theo t\u00e2m l\u00fd h\u1ecdc, m\u00e0u s\u1eafc v\u00e0 t\u00e2m tr\u1ea1ng, h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi c\u00f3 li\u00ean quan \u0111\u1ebfn nhau, m\u1eb7c d\u00f9 ch\u00fang ta kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn nh\u01b0ng t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta v\u1eabn ph\u1ea3n \u1ee9ng v\u1edbi ch\u00fang.<\/span><\/p>\n

\"m\u00e0u
T\u00e2m tr\u1ea1ng, h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi m\u00e0u s\u1eafc theo t\u00e2m l\u00fd h\u1ecdc<\/figcaption><\/figure>\n

C\u00f3 nh\u1eefng m\u00e0u s\u1eafc \u0111em l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i nh\u01b0ng c\u00f3 nh\u1eefng m\u00e0u s\u1eafc t\u1ea1o cho b\u1ea1n s\u1ef1 k\u00edch th\u00edch ho\u1eb7c b\u1ee9t r\u1ee9t. M\u00e0u s\u1eafc t\u1ed3i t\u1ec7 nh\u1ea5t cho ph\u00f2ng ng\u1ee7 bao g\u1ed3m nh\u1eefng m\u00e0u c\u00f3 th\u1ec3 kh\u01a1i g\u1ee3i, th\u00fac \u0111\u1ea9y n\u0103ng l\u01b0\u1ee3ng, c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n. N\u0103ng l\u01b0\u1ee3ng cao v\u00e0 trong \u0111\u1ea7u c\u00f3 nhi\u1ec1u \u00fd t\u01b0\u1edfng s\u1ebd l\u00e0m b\u1ea1n kh\u00f3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/span><\/p>\n

3 m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 n\u00ean tr\u00e1nh<\/b><\/h2>\n

Theo chuy\u00ean gia, ch\u00fang ta n\u00ean tr\u00e1nh nh\u1eefng m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 qu\u00e1 s\u00e1ng ho\u1eb7c qu\u00e1 t\u1ed1i, v\u00ed d\u1ee5 nh\u01b0 m\u00e0u t\u00edm v\u00e0 \u0111\u1ecf t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o; m\u00e0u \u0111en, n\u00e2u th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 trang tr\u00ed cho c\u0103n ph\u00f2ng th\u00eam sinh \u0111\u1ed9ng nh\u01b0ng tr\u00e1nh \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh m\u00e0u ch\u1ee7 \u0111\u1ea1o cho c\u0103n ph\u00f2ng.<\/span><\/p>\n

1. M\u00e0u t\u00edm<\/span><\/em><\/h3>\n

\u0110\u1ee9ng \u0111\u1ea7u danh s\u00e1ch 3 m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 n\u00ean tr\u00e1nh l\u00e0 m\u00e0u t\u00edm. Theo Suzy Chiazzari, m\u00e0u t\u00edm c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o n\u00ean \u201cng\u1ee7 trong ph\u00f2ng m\u00e0u t\u00edm c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y nh\u1eefng \u00e1c m\u1ed9ng s\u1ed1ng \u0111\u1ed9ng; d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i s\u00e1ng \u201d.<\/span><\/p>\n

\"m\u00e0u
B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e0u t\u00edm \u0111\u1ec3 trang tr\u00ed ph\u00f2ng ng\u1ee7 nh\u01b0ng tr\u00e1nh c\u00e1c t\u00f4ng qu\u00e1 s\u00e1ng ho\u1eb7c qu\u00e1 t\u1ed1i, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u00e0nh t\u00f4ng m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 ch\u1ee7 \u0111\u1ea1o<\/figcaption><\/figure>\n

2. M\u00e0u \u0111\u1ecf<\/span><\/em><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2014 cho th\u1ea5y m\u00e0u \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y c\u1ee7a con ng\u01b0\u1eddi, n\u00f3 khi\u1ebfn n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng nh\u1eadn th\u1ee9c \u0111\u1ed1i v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh. M\u00e0u \u0111\u1ecf l\u00e0 m\u1ed9t s\u1eafc t\u1ed1 m\u1ea1nh \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta tr\u1edf n\u00ean hung h\u0103ng ho\u1eb7c t\u1ee9c gi\u1eadn, \u0111\u1ed3ng th\u1eddi m\u00e0u \u0111\u1ecf c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 c\u1ea3nh b\u00e1o c\u00e1c s\u1ef1 ki\u1ec7n, s\u1ef1 v\u1eadt nguy hi\u1ec3m n\u00ean n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00e0u \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng cho m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ecf v\u00e0 nh\u1eefng m\u00e0u c\u00f3 s\u1eafc t\u1ed1 \u0111\u1ecf nh\u01b0 t\u00edm s\u00e1ng l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o. T\u1ea5t nhi\u00ean b\u1ea1n kh\u00f4ng mu\u1ed1n nh\u1eefng \u0111i\u1ec1u tr\u00ean x\u1ea3y ra khi \u0111ang c\u1ed1 g\u1eafng ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n, t\u00ecm ki\u1ebfm c\u1ea3m gi\u00e1c an to\u00e0n \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

\"m\u00e0u
Nh\u1eefng m\u00e0u c\u00f3 s\u1eafc t\u1ed1 \u0111\u1ecf nh\u01b0 t\u00edm s\u00e1ng l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o. M\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 mang t\u00f4ng m\u00e0u ch\u1ee7 \u0111\u1ea1o n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7<\/figcaption><\/figure>\n

3. M\u00e0u \u0111en<\/span><\/em><\/h3>\n

T\u1ea1i sao l\u00e0 m\u00e0u \u0111en trong khi n\u00f3 l\u00e0 m\u00e0u c\u1ee7a tr\u1eddi v\u00e0 ch\u00fang ta lu\u00f4n ngh\u0129 c\u00e0ng t\u1ed1i m\u00e0u c\u00e0ng d\u1ec5 ng\u1ee7? Theo t\u00e2m l\u00fd h\u1ecdc, m\u00e0u \u0111en l\u00e0 m\u00e0u t\u1eadp h\u1ee3p cho nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c nh\u01b0 t\u1ee9c gi\u1eadn, th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, s\u1ee3 h\u00e3i v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u00e1i ch\u1ebft. Th\u1eadt s\u1ef1 m\u1ed9t c\u0103n ph\u00f2ng to\u00e0n m\u00e0u \u0111en mang l\u1ea1i c\u1ea3m gi\u00e1c r\u1ea5t n\u1eb7ng n\u1ec1, ch\u1eafc ch\u1eafn l\u00e0 kh\u00f4ng h\u1ec1 th\u01b0 gi\u00e3n t\u00ed n\u00e0o \u0111\u00fang kh\u00f4ng?<\/span><\/p>\n

Tuy nhi\u00ean, m\u00e0u \u0111en l\u00e0 m\u1ed9t m\u00e0u r\u1ea5t \u0111\u1eb9p v\u00e0 c\u00f3 hi\u1ec7u \u1ee9ng l\u00e0m d\u1ecbu \u0111\u1ec3 b\u1ea1n t\u1ea1o kh\u00f4ng gian sinh \u0111\u1ed9ng cho nh\u00e0 c\u1eeda. Thay v\u00ec m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 ch\u1ec9 to\u00e0n t\u00f4ng \u0111en, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng s\u1eafc m\u00e0u kh\u00e1c, s\u1eed d\u1ee5ng nh\u1eefng v\u1eadt trang tr\u00ed, ph\u1ee5 ki\u1ec7n m\u00e0u \u0111en.<\/span><\/p>\n

\"m\u00e0u
M\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 v\u1edbi t\u00f4ng m\u00e0u \u0111en ch\u1ee7 \u0111\u1ea1o \u0111em l\u1ea1i c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1<\/figcaption><\/figure>\n

5 m\u1eb9o s\u1eafp x\u1ebfp ph\u00f2ng ng\u1ee7 gi\u00fap gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/b><\/h2>\n

N\u1ebfu b\u1ea1n \u0111ang v\u1eadt l\u1ed9n v\u1edbi gi\u1ea5c ng\u1ee7, b\u00ean c\u1ea1nh nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 hay th\u00f3i quen tr\u01b0\u1edbc khi ng\u1ee7, b\u1ec7nh li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh qua 7 m\u1eb9o s\u1eafp x\u1ebfp l\u1ea1i kh\u00f4ng gian ph\u00f2ng ng\u1ee7 c\u1ee7a m\u00ecnh:<\/span><\/p>\n

    \n
  1. \n
      \n
    1. Thay \u0111\u1ed5i ga gi\u01b0\u1eddng n\u1ec7m v\u1edbi nh\u1eefng s\u1eafc th\u00e1i d\u1ecbu h\u01a1n, th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i.<\/span><\/li>\n
    2. Trang tr\u00ed ph\u00f2ng ng\u1ee7 b\u1eb1ng c\u00e1c ph\u1ee5 ki\u1ec7n v\u1edbi m\u00e0u s\u1eafc nh\u1eb9 nh\u00e0ng, t\u1ef1 nhi\u00ean.<\/span><\/li>\n
    3. M\u00e0u ch\u1ee7 \u0111\u1ea1o tr\u00e1nh qu\u00e1 t\u1ed1i ho\u1eb7c qu\u00e1 s\u1eb7c s\u1ee1.<\/span><\/li>\n
    4. T\u1ea1o m\u1ed9t ch\u00fat \u201cti\u1ebfng \u1ed3n\u201d cho ph\u00f2ng ng\u1ee7 n\u1ebfu c\u1ea3m gi\u00e1c kh\u00f4ng gian qu\u00e1 y\u00ean t\u0129nh khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n, v\u00ed d\u1ee5 nh\u01b0 ti\u1ebfng m\u01b0a r\u01a1i, ti\u1ebfng su\u1ed1i ch\u1ea3y nh\u1eb9,… ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o n\u00f3 kh\u00f4ng qu\u00e1 s\u00f4i \u0111\u1ed9ng.<\/span><\/li>\n
    5. H\u1ea1n ch\u1ebf trang tr\u00ed ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c ph\u1ee5 ki\u1ec7n c\u00f3 \u0111\u1ed9 b\u00f3ng cao, ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng, g\u00e2y ch\u00f3i m\u1eaft l\u00e0m kh\u00f3 ng\u1ee7.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      N\u1ebfu b\u1ea1n th\u00edch nh\u1eefng t\u00f4ng m\u00e0u r\u1ef1c r\u1ee1, h\u00e3y th\u1eed s\u1eed d\u1ee5ng m\u00e0u d\u1ecbu h\u01a1n c\u1ee7a n\u00f3, thay v\u00ec m\u00e0u t\u00edm t\u01b0\u01a1i b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng m\u00e0u t\u00edm hoa o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c trang tr\u00ed b\u1eb1ng nh\u1eefng v\u1eadt trang tr\u00ed nh\u1ecf trong ph\u00f2ng.<\/span><\/p>\n

      M\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea1n ng\u1ee7 ngon nh\u01b0 th\u1ebf n\u00e0o v\u00e0o ban \u0111\u00eam. Ch\u1ecdn m\u00e0u s\u1eafc m\u00e0 b\u1ea1n th\u00edch nh\u1ea5t, nh\u01b0ng h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00f3 l\u00e0 m\u00e0u \u0111\u00f3 s\u1ebd gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/span><\/p>\n

      \u0110\u1ecdc th\u00eam:<\/em><\/p>\n

      Gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n nh\u1edd trang tr\u00ed ph\u00f2ng ng\u1ee7 v\u1edbi 3 m\u00e0u s\u1eafc n\u00e0y<\/a><\/p>\n

      Ti\u1ebfng \u1ed3n v\u00e0 t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n<\/a><\/p>\n

      Gi\u1ea5c ng\u1ee7 v\u00e0 t\u1ea7m quan tr\u1ecdng: V\u00ec sao b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1ee7?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta l\u00e0 t\u00e2m tr\u1ea1ng, v\u00ec th\u1ebf c\u00f3 m\u1ed9t s\u1ed1 m\u00e0u s\u1eafc ph\u00f2ng ng\u1ee7 b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng \u0111\u1ec3 h\u1ea1n ch\u1ebf gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh b\u1ecb \u1ea3nh h\u01b0\u1edfng. V\u00ec theo t\u00e2m l\u00fd h\u1ecdc, m\u00e0u s\u1eafc v\u00e0 t\u00e2m tr\u1ea1ng, h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi c\u00f3 […]<\/p>\n","protected":false},"author":2,"featured_media":55562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13286,66],"tags":[28513,27289,28512,27288],"class_list":{"0":"post-55385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khong-gian-song","8":"category-khoe","9":"tag-khong-gian-ngu","10":"tag-mau-sac-phong-ngu","11":"tag-phong-ngu-dep","12":"tag-trang-tri-phong-ngu"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/55385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=55385"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/55385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/55562"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=55385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=55385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=55385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}