{"id":55577,"date":"2022-11-27T20:37:31","date_gmt":"2022-11-28T04:37:31","guid":{"rendered":"http:\/\/lavyon.com\/?p=55577"},"modified":"2022-11-27T20:37:31","modified_gmt":"2022-11-28T04:37:31","slug":"5-thoi-quen-an-uong-nay-troc-ca-dem-khong-ngu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/5-thoi-quen-an-uong-nay-troc-ca-dem-khong-ngu\/","title":{"rendered":"B\u1ecf ngay 5 th\u00f3i quen \u0103n u\u1ed1ng n\u00e0y n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n tr\u1eb1n tr\u1ecdc c\u1ea3 \u0111\u00eam kh\u00f4ng ng\u1ee7"},"content":{"rendered":"

Th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 gi\u1ea5c ng\u1ee7 \u00edt nhi\u1ec1u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 \u0111\u1ebfn nhau. Nhi\u1ec1u b\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra 5 th\u00f3i quen \u0103n u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u01b0ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u1ec3 ng\u1edd r\u1eb1ng n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

\"Th\u00f3i
Th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n

C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi c\u00f3 nh\u1eefng \u0111\u00eam m\u00ecnh kh\u00f4ng t\u00e0i n\u00e0o ch\u1ee3p m\u1eaft \u0111\u01b0\u1ee3c ho\u1eb7c tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7 m\u00e0 kh\u00f4ng bi\u1ebft l\u00fd do kh\u00f4ng? R\u1ea5t c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 v\u00e0o h\u00f4m \u0111\u00f3. Th\u1ef1c t\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 th\u00f3i quen \u0103n u\u1ed1ng quen thu\u1ed9c v\u1edbi b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

1. Th\u00f3i quen l\u1ea1m d\u1ee5ng caffeine<\/strong><\/h2>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1eed d\u1ee5ng caffeine \u0111\u1ec3 kh\u1ed1ng ch\u1ebf c\u01a1n bu\u1ed3n ng\u1ee7 c\u1ee7a m\u00ecnh ho\u1eb7c l\u00e0m \u201ct\u0103ng s\u1ee9c chi\u1ebfn \u0111\u1ea5u\u201d. N\u00f3 n\u1ed5i ti\u1ebfng v\u1edbi t\u00e1c d\u1ee5ng k\u00edch th\u00edch, caffeine t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u trong c\u00e0 ph\u00ea, tr\u00e0 ho\u1eb7c s\u00f4c\u00f4la\u2026 Ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y \u1ee9c ch\u1ebf c\u00e1c th\u1ee5 th\u1ec3 c\u1ee7a n\u00e3o, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

\"th\u00f3i
Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u caffeine v\u00ec th\u00f3i quen \u0103n u\u1ed1ng v\u00e0o ban ng\u00e0y ho\u1eb7c qu\u00e1 g\u1ea7n gi\u1edd ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u1ec9nh t\u00e1o v\u00e0o ban \u0111\u00eam.<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng, caffeine n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u00e0o bu\u1ed5i chi\u1ec1u, c\u00e1ch th\u1eddi gian ng\u1ee7 t\u1eeb 4 ti\u1ebfng \u0111\u1ebfn 6 ti\u1ebfng. Vi\u1ec7c h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t n\u00e0y v\u00e0o ban ng\u00e0y ho\u1eb7c qu\u00e1 g\u1ea7n gi\u1edd ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u1ec9nh t\u00e1o v\u00e0o ban \u0111\u00eam. Khi b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 v\u00e0o ban \u0111\u00eam, ng\u00e0y h\u00f4m sau c\u00f3 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 v\u00e0 b\u1ea1n l\u1ea1i ti\u1ebfp t\u1ee5c ti\u00eau th\u1ee5 nhi\u1ec1u caffeine \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o, \u0111i\u1ec1u n\u00e0y khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf th\u00e0nh v\u00f2ng l\u1eb7p v\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 s\u1ebd d\u1ea7n t\u1ec7 h\u01a1n.<\/span><\/p>\n

Caffein c\u00f3 t\u00e1c d\u1ee5ng sau 30 – 60 ph\u00fat khi s\u1eed d\u1ee5ng nh\u01b0ng n\u00f3 c\u0169ng t\u00f9y v\u00e0o th\u1ec3 ch\u1ea5t m\u1ed7i ng\u01b0\u1eddi. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ea5t nh\u1ea1y c\u1ea3m, ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat caffeine v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd kh\u00f4ng ch\u1ee3p m\u1eaft \u0111\u01b0\u1ee3c v\u00e0o ban \u0111\u00eam. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nhi\u1ec1u l\u1ea7n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u01a1 th\u1ec3 m\u00ecnh n\u00ean h\u1ea5p th\u1ee5 caffeine v\u00e0o gi\u1edd gi\u1ea5c n\u00e0o, tr\u00e1nh m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/span><\/p>\n

2. Th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c qu\u00e1 nhi\u1ec1u<\/b><\/h2>\n

Hi\u1ec7n t\u1ea1i tr\u00ean th\u1ecb tr\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng t\u0103ng l\u1ef1c nhi\u1ec1u m\u00f9i v\u1ecb \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a kh\u00e1ch h\u00e0ng. Tuy nhi\u00ean, ngo\u00e0i caffeine, m\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng \u0111\u00f3ng chai nh\u01b0 n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u0169ng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t kh\u00e1c khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7. Th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch cho b\u1ea1n ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m c\u1ea7n th\u00eam n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c m\u1ed9t ng\u00e0y nh\u01b0ng n\u00f3 l\u1ea1i kh\u00f4ng nh\u01b0 th\u1ebf n\u00e0o ban \u0111\u00eam.<\/span><\/p>\n

\"th\u00f3i
Th\u00f3i quen \u0103n u\u1ed1ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c ngo\u00e0i caffeine c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n

N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 \u201cnghi\u1ec7n\u201d c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u00f3ng chai n\u00e0y, u\u1ed1ng ch\u00fang v\u00e0o \u0111\u1ea7u ng\u00e0y m\u1edbi \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e1nh l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, ti\u00eau th\u1ee5 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng qu\u00e1 nhi\u1ec1u t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u0169ng khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/span><\/p>\n

3. Th\u00f3i quen \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0<\/b><\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 trong ng\u00e0y t\u0103ng kh\u1ea3 n\u0103ng th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m h\u01a1n nhi\u1ec1u so v\u1edbi ng\u01b0\u1eddi \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra \u0111i\u1ec1u n\u00e0y. Nhi\u1ec1u chuy\u00ean gia c\u00f2n cho bi\u1ebft, nh\u1eefng ng\u01b0\u1eddi n\u00e0y d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 gi\u1ea5c ng\u1ee7 h\u01a1n.<\/span><\/p>\n

Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c ch\u1ea5t b\u00e9o gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n nh\u01b0 Omega – 3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f2n c\u00f3 d\u1ea7u gi\u00e0u DHA v\u00e0 EPA gi\u00fap d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c ch\u1ea5t n\u00e0y trong c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t lanh, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 c\u00e1 ng\u1eeb v\u00e0 c\u00e1 h\u1ed3i.<\/span><\/p>\n

\"th\u00f3i
C\u00e1 h\u1ed3i ch\u1ee9a ch\u1ea5t b\u00e9o t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n

4. Th\u00f3i quen \u0103n u\u1ed1ng nhi\u1ec1u Carbs tinh ch\u1ebf c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/b><\/h2>\n

Kh\u00f4ng nh\u1eefng g\u00e2y m\u1ea5t ng\u1ee7 khi ti\u00eau th\u1ee5 nhi\u1ec1u carbs tinh ch\u1ebf, n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u00e0o n\u0103m 2019, trong 3 n\u0103m theo d\u00f5i, m\u1ed9t nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng l\u1edbn carbs tinh ch\u1ebf c\u00f3 ch\u1ee9a trong b\u00e1nh ng\u1ecdt, b\u00e1nh m\u00ec tr\u1eafng\u2026 d\u1ec5 m\u1ea5t ng\u1ee7 h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

\"th\u00f3i
Carbs tinh ch\u1ebf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n calo r\u1ed7ng<\/figcaption><\/figure>\n

C\u00f3 th\u1ec3 gi\u1ea3i th\u00edch r\u1eb1ng carbs tinh ch\u1ebf \u0111\u00e3 b\u1ecb lo\u1ea1i b\u1ecf h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t kh\u00e1c, n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n calo r\u1ed7ng. Tuy v\u1eady carbs tinh ch\u1ebf c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao, \u0111i\u1ec1u n\u00e0y l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 insulin t\u0103ng cao v\u1ecdt sau b\u1eefa \u0103n. \u0110\u01b0\u1eddng huy\u1ebft cao c\u00f3 li\u00ean quan c\u00e1c ch\u1ee9ng b\u1ec7nh m\u1ea5t ng\u1ee7 n\u00f3i chung, v\u00ed d\u1ee5 nh\u01b0 li\u00ean quan \u0111\u1ebfn ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

5. Th\u00f3i quen \u0103n cay tr\u01b0\u1edbc khi ng\u1ee7<\/b><\/h2>\n

Ch\u1eafc ch\u1eafn l\u00e0 kh\u00f4ng ai mu\u1ed1n b\u1ecb th\u1ee9c gi\u1ea5c gi\u1eefa ch\u1eebng v\u00ec d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu \u0111\u00e2u \u0111\u00fang kh\u00f4ng? Ch\u00ednh v\u00ec th\u1ebf b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ee9c \u0103n cay tr\u01b0\u1edbc khi ng\u1ee7. \u0102n c\u00e1c th\u1ee9c \u0103n cay c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng \u1ee3 n\u00f3ng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y nh\u01b0 \u0111au b\u1ee5ng, \u1ee3 chua v\u00e0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y.<\/span><\/p>\n

C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y xu\u1ea5t hi\u1ec7n nhi\u1ec1u v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00e1c. V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n n\u00ean ki\u00eang \u0103n c\u00e1c th\u1ef1c ph\u1ea9m cay nh\u01b0ng n\u00f3 th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n v\u00e0o bu\u1ed5i tr\u01b0a h\u01a1n l\u00e0 bu\u1ed5i t\u1ed1i.<\/span><\/p>\n

\"th\u00f3i
Th\u00f3i quen \u0103n th\u1ee9c \u0103n cay tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n h\u01a1n, b\u1ea1n n\u00ean ki\u1ec3m tra l\u1ea1i th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u00f3i quen \u0103n u\u1ed1ng hay ch\u00ednh x\u00e1c h\u01a1n l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea5c ng\u1ee7 ngon \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c b\u00e0i nghi\u00ean c\u1ee9u ch\u1ec9 ra. M\u1ed9t s\u1ed1 chuy\u00ean gia c\u00f2n khuy\u00ean b\u1ed5 sung magie \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n, tuy nhi\u00ean m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 d\u00e0nh cho gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 cho m\u00ecnh th\u00f3i quen \u0103n u\u1ed1ng v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh th\u00ec b\u1ea1n \u0111\u00e3 s\u1edf h\u1eefu m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi r\u1ed3i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n v\u1eabn kh\u00f3 ng\u1ee7 m\u1eb7c d\u00f9 v\u1eabn duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u00e3y \u0111\u1ebfn th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm nh\u1ea5t.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/em><\/p>\n

Vitamin: C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n

Gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n nh\u1edd 3 lo\u1ea1i tr\u00e1i c\u00e2y tuy\u1ec7t v\u1eddi n\u00e0y<\/a><\/p>\n

Thi\u1ebfu ng\u1ee7 c\u00f3 \u0111\u1ee7 “t\u00e0n ph\u00e1” c\u01a1 th\u1ec3 b\u1ea1n?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 gi\u1ea5c ng\u1ee7 \u00edt nhi\u1ec1u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 \u0111\u1ebfn nhau. Nhi\u1ec1u b\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra 5 th\u00f3i quen \u0103n u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u01b0ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u1ec3 ng\u1edd r\u1eb1ng n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n. C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi c\u00f3 nh\u1eefng \u0111\u00eam m\u00ecnh […]<\/p>\n","protected":false},"author":2,"featured_media":55585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13292,66,13290],"tags":[13708,26192,26496,26191,28520],"class_list":{"0":"post-55577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lanh-manh","8":"category-khoe","9":"category-song-lac-quan","10":"tag-che-do-an-uong","11":"tag-mat-ngu","12":"tag-ngu-ngon","13":"tag-thieu-ngu","14":"tag-thoi-quen-an-uong"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/55577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=55577"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/55577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/55585"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=55577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=55577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=55577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}