{"id":55929,"date":"2022-12-01T08:31:28","date_gmt":"2022-12-01T16:31:28","guid":{"rendered":"http:\/\/lavyon.com\/?p=55929"},"modified":"2022-12-01T21:13:32","modified_gmt":"2022-12-02T05:13:32","slug":"bo-bua-sang-co-thuc-su-giup-ban-giam-can","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bo-bua-sang-co-thuc-su-giup-ban-giam-can\/","title":{"rendered":"B\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n?"},"content":{"rendered":"

M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng l\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1. Tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, n\u00ean c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1eebng nghe l\u1eddi khuy\u00ean <\/span>\u201cH\u00e3y \u0103n s\u00e1ng nh\u01b0 m\u1ed9t v\u1ecb vua, \u0103n tr\u01b0a nh\u01b0 m\u1ed9t ho\u00e0ng t\u1eed v\u00e0 \u0103n t\u1ed1i nh\u01b0 m\u1ed9t k\u1ebb \u0103n m\u00e0y\u201d. <\/span><\/i>Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i th\u01b0\u1eddng b\u1ecf qua b\u1eefa s\u00e1ng v\u00ec nhi\u1ec1u l\u00fd do. C\u00f3 ng\u01b0\u1eddi v\u00ec b\u1eadn r\u1ed9n m\u00e0 v\u1ed9i v\u00e0ng b\u1ecf b\u1eefa, c\u0169ng c\u00f3 ng\u01b0\u1eddi tin r\u1eb1ng kh\u00f4ng \u0103n s\u00e1ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3.<\/span><\/p>\n

\"b\u1ecf
Ph\u1edf – m\u00f3n \u0103n s\u00e1ng \u01b0a th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t (\u1ea3nh: Pexels)<\/figcaption><\/figure>\n

B\u1eefa s\u00e1ng c\u00f3 th\u1ef1c s\u1ef1 quan tr\u1ecdng nh\u1ea5t kh\u00f4ng?<\/b><\/h2>\n

B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y theo l\u1eddi khuy\u00ean tr\u00ean. Ngay c\u1ea3 c\u00e1c chuy\u00ean gia c\u0169ng th\u01b0\u1eddng khuy\u00ean ch\u00fang ta kh\u00f4ng n\u00ean b\u1ecf b\u1eefa s\u00e1ng. C\u00f3 th\u1ec3 gi\u1ea3i th\u00edch quan \u0111i\u1ec3m n\u00e0y \u0111\u1ebfn t\u1eeb vi\u1ec7c khi c\u01a1 th\u1ec3 ng\u1ee7 c\u1ea3 \u0111\u00eam, kh\u00f4ng c\u00f3 g\u00ec trong b\u1ee5ng n\u00ean v\u00e0o bu\u1ed5i s\u00e1ng l\u1ea1i kh\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c n\u1ea1p v\u00e0o.<\/span><\/p>\n

V\u1eady b\u1eefa \u0103n s\u00e1ng c\u00f3 th\u1ef1c s\u1ef1 quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y hay kh\u00f4ng? Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0a ra k\u1ebft qu\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng th\u01b0\u1eddng c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa, h\u1ecd \u00edt b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 \u00edt nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd h\u01a1n. N\u00f3i c\u1ee5 th\u1ec3, ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng kho\u1ebb m\u1ea1nh h\u01a1n, tuy nhi\u00ean ch\u01b0a c\u00f3 ch\u1ee9ng minh n\u00e0o cho th\u1ea5y ch\u00ednh b\u1eefa s\u00e1ng \u0111\u00e3 gi\u00fap h\u1ecd \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady.<\/span><\/p>\n

M\u1eb7c kh\u00e1c, c\u00f3 th\u1ec3 l\u00fd gi\u1ea3i theo b\u1ea3ng kh\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng qu\u1ed1c gia, kh\u1ea3 n\u0103ng l\u00e0 b\u1edfi v\u00ec nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n s\u00e1ng c\u0169ng th\u01b0\u1eddng s\u1edf h\u1eefu l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa. V\u00e0 b\u1eefa s\u00e1ng c\u00f3 ph\u1ea3i l\u00e0 b\u1eefa quan tr\u1ecdng nh\u1ea5t hay kh\u00f4ng v\u1eabn c\u00f2n c\u1ea7n nhi\u1ec1u b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 ch\u1ee9ng minh.<\/span><\/p>\n

\"b\u1ecf
B\u1eefa s\u00e1ng c\u00f3 ph\u1ea3i l\u00e0 b\u1eefa quan tr\u1ecdng nh\u1ea5t hay kh\u00f4ng v\u1eabn c\u00f2n c\u1ea7n nhi\u1ec1u b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 ch\u1ee9ng minh (\u1ea3nh: Unsplash)<\/figcaption><\/figure>\n

B\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n kh\u00f4ng?<\/b><\/h2>\n

N\u1ebfu b\u1ea1n bi\u1ebft \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (Intermittent Fasting – IF) th\u00ec kh\u00f4ng \u0103n s\u00e1ng l\u00e0 b\u1eefa \u0103n th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ecdn b\u1ecf qua nh\u1ea5t. Theo tr\u00e0o l\u01b0u \u0111\u00f3, vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng v\u00e0 \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean v\u00e0o bu\u1ed5i tr\u01b0a tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n.<\/span><\/p>\n

N\u00f3i chung vi\u1ec7c nh\u1ecbn \u0103n th\u00eam kho\u1ea3ng 3 – 4 ti\u1ebfng t\u00ednh t\u1eeb b\u1eefa \u0103n cu\u1ed1i trong ng\u00e0y \u0111\u1ebfn b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean c\u1ee7a ng\u00e0y h\u00f4m sau kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 qu\u00e1 l\u1edbn. N\u00f3i chung, nh\u1ecbn \u0103n s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1eaft gi\u1ea3m \u0111\u01b0\u1ee3c 300 – 500 kcal v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c b\u1eefa \u0103n kh\u00e1c trong ng\u00e0y, n\u1ebfu b\u1ea1n b\u00f9 \u0111\u1eafp b\u1eb1ng vi\u1ec7c \u0103n v\u1eb7t ho\u1eb7c \u0103n nhi\u1ec1u h\u01a1n trong c\u00e1c b\u1eefa \u0103n c\u00f2n l\u1ea1i, n\u00f3 c\u0169ng s\u1ebd kh\u00f4ng gi\u00fap \u00edch cho b\u1ea1n. Nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean n\u1ea1p qu\u00e1 \u00edt kcal so v\u1edbi l\u01b0\u1ee3ng nhu c\u1ea7u c\u1ea7n thi\u1ebft \u0111\u1ec3 nu\u00f4i s\u1ed1ng c\u01a1 th\u1ec3.<\/span><\/p>\n

\"b\u1ecf
Nh\u1ecbn \u0103n s\u00e1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 (\u1ea3nh: Unsplash)<\/figcaption><\/figure>\n

N\u1ebfu b\u1ea1n l\u1ea1m d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ho\u1eb7c n\u00f3i c\u1ee5 th\u1ec3 l\u00e0 nh\u1ecbn \u0103n s\u00e1ng (ho\u1eb7c b\u1ea5t c\u1ee9 bu\u1ed5i n\u00e0o trong ng\u00e0y) \u0111\u1ec3 gi\u1ea3m c\u00e2n ho\u1eb7c v\u00ec m\u1ed9t s\u1ed1 l\u00fd do b\u1eadn r\u1ed9n n\u00e0o kh\u00e1c. N\u00f3 \u0111\u1ec1u s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u cho c\u01a1 th\u1ec3 b\u1ea1n n\u1ebfu k\u00e9o d\u00e0i.<\/span><\/p>\n

\"b\u1ecf
Nh\u1ecbn \u0103n, b\u1ecf b\u1eefa c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y (\u1ea3nh: Pexels)<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n v\u1eabn t\u1ed3n t\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c nh\u01b0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 insulin trong m\u00e1u; h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1; t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch,… Nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c l\u1ee3i \u00edch n\u00e0y ch\u1ec9 m\u1edbi d\u1eebng l\u1ea1i tr\u00ean vi\u1ec7c th\u1eed nghi\u1ec7m v\u1edbi \u0111\u1ed9ng v\u1eadt. Gi\u1edbi nghi\u00ean c\u1ee9u v\u1eabn c\u1ea7n nhi\u1ec1u h\u01a1n c\u00e1c b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e1c nh\u1eadn c\u00e1c l\u1ee3i \u00edch n\u00e0y.<\/span><\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n ho\u1eb7c b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 th\u00ec c\u1ea7n ph\u1ea3i l\u01b0u \u00fd. Kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c b\u1ecf b\u1eefa nh\u01b0 v\u1eady. N\u00f3 t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 \u0111\u1ebfn t\u1eeb c\u01a1 th\u1ec3 sinh l\u00fd c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. V\u00e0 n\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n duy tr\u00ec \u00fd \u0111\u1ecbnh b\u1ecf b\u1eefa ho\u1eb7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn t\u1eeb b\u00e1c s\u0129 ho\u1eb7c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/em><\/p>\n

Gi\u1ea3m c\u00e2n nh\u1edd ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y<\/a><\/p>\n

C\u00f3 n\u00ean \u0103n tr\u00e1i c\u00e2y thay rau xanh?<\/a><\/p>\n

6 B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n – gi\u1eef \u0111\u00e1ng \u0111\u01b0\u1ee3c Song Hye Kyo \u00e1p d\u1ee5ng gi\u00fap “th\u0103ng h\u1ea1ng nhan s\u1eafc”<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng l\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1. Tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, n\u00ean c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1eebng nghe l\u1eddi khuy\u00ean \u201cH\u00e3y \u0103n s\u00e1ng […]<\/p>\n","protected":false},"author":2,"featured_media":56193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13292],"tags":[28833,28834,28831,28830,28832],"class_list":{"0":"post-55929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-lanh-manh","10":"tag-bua-sang","11":"tag-intermittent-fasting-vi","12":"tag-nhin-an-gian-doan","13":"tag-nhin-an-sang-co-sao-khong","14":"tag-tac-hai-cua-viec-bo-bua-sang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/55929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=55929"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/55929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/56193"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=55929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=55929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=55929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}