{"id":56379,"date":"2022-12-02T22:07:04","date_gmt":"2022-12-03T06:07:04","guid":{"rendered":"http:\/\/lavyon.com\/?p=56379"},"modified":"2022-12-02T22:07:04","modified_gmt":"2022-12-03T06:07:04","slug":"nhin-an-gian-doan-va-nhung-nguoi-khong-nen-ap-dung","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhin-an-gian-doan-va-nhung-nguoi-khong-nen-ap-dung\/","title":{"rendered":"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n: 3 lo\u1ea1i h\u00ecnh ph\u1ed5 bi\u1ebfn v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng"},"content":{"rendered":"

Hi\u1ec7n nay, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111ang th\u1ecbnh h\u00e0nh \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 kh\u1eaft khe v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5. Nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y kh\u00f4ng?<\/span><\/p>\n

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 g\u00ec?<\/b><\/h2>\n

Vi\u1ec7c ki\u1ec3m so\u00e1t lo\u1ea1i v\u00e0 l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 h\u1ea7u h\u1ebft \u0111\u01b0\u1ee3c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n d\u1ef1a v\u00e0o, nh\u01b0ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, th\u1eddi \u0111i\u1ec3m \u0103n m\u1edbi l\u00e0 quan tr\u1ecdng h\u01a1n nhi\u1ec1u. Ph\u01b0\u01a1ng ph\u00e1p \u0103n n\u00e0y nh\u00ecn chung kh\u00f4ng kh\u00e1c m\u1ea5y v\u1edbi th\u00f3i quen \u0103n u\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a ch\u00fang ta. \u0110\u1ebfn \u0111\u00fang gi\u1edd th\u00ec \u0103n, c\u00f3 ba ho\u1eb7c b\u1ed1n b\u1eefa \u0103n trong m\u1ed9t ng\u00e0y v\u00e0 gi\u1eefa c\u00e1c b\u1eefa \u0103n th\u00ec nh\u1ecbn. Tuy nhi\u00ean, khi \u00e1p d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u00e1n, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang theo v\u00f2ng l\u1eb7p th\u1eddi gian m\u00e0 h\u1ecd ch\u1ecdn cho chu k\u1ef3 nh\u1ecbn – \u0103n.<\/span><\/p>\n

\"nh\u1ecbn
Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 kh\u1eaft khe v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5.<\/figcaption><\/figure>\n

Hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n?<\/b><\/h2>\n

Ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng kcal n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. C\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1eeb glucose trong kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c \u0103n. Trong khi \u0111\u00f3, kho\u1ea3ng th\u1eddi gian nh\u1ecbn \u0103n s\u1ebd ti\u00eau ho\u00e1 h\u1ebft l\u01b0\u1ee3ng th\u1ef1c \u0103n v\u1eeba ti\u00eau th\u1ee5, c\u01a1 th\u1ec3 chuy\u1ec3n sang s\u1eed d\u1ee5ng th\u1ec3 ketone t\u1eeb ch\u1ea5t b\u00e9o. Hay n\u00f3i c\u00e1ch kh\u00e1c, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t m\u1ee1 \u0111\u1ec3 l\u00e0m n\u0103ng l\u01b0\u1ee3ng, n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i chuy\u1ec3n ho\u00e1.<\/span><\/p>\n

3 lo\u1ea1i ph\u1ed5 bi\u1ebfn c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/b><\/h2>\n

1. Lo\u1ea1i 16\/8<\/span><\/em><\/h3>\n

16\/8 \u0111\u1ec3 ch\u1ec9 chu k\u1ef3 nh\u1ecbn – \u0103n trong m\u1ed9t ng\u00e0y. \u0110\u01b0\u1ee3c hi\u1ec3u nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 th\u1ee9c \u0103n trong kho\u1ea3ng th\u1eddi gian 8 ti\u1ebfng, sau \u0111\u00f3 c\u00f2n 16 ti\u1ebfng kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n g\u00ec. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p \u0111\u1ee7 3 b\u1eefa \u0103n trong kho\u1ea3ng t\u1eeb 12 gi\u1edd tr\u01b0a cho \u0111\u1ebfn 8 gi\u1edd t\u1ed1i v\u00e0 nh\u1ecbn kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n g\u00ec t\u1eeb 8 gi\u1edd t\u1ed1i \u0111\u1ebfn 12 gi\u1edd tr\u01b0a h\u00f4m sau.<\/span><\/p>\n

Trong 3 lo\u1ea1i c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n th\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t. N\u1ebfu theo v\u00ed d\u1ee5 tr\u00ean, n\u00f3 ch\u1ec9 nh\u01b0 b\u1ea1n b\u1ecf qua b\u1eefa \u0103n s\u00e1ng. C\u00f3 th\u1ec3 th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng l\u1ea1i v\u00f4 t\u00ecnh \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/span><\/p>\n

\"nh\u1ecbn
16\/8 \u0111\u1ec3 ch\u1ec9 chu k\u1ef3 nh\u1ecbn – \u0103n, c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 th\u1ee9c \u0103n trong kho\u1ea3ng th\u1eddi gian 8 ti\u1ebfng, sau \u0111\u00f3 c\u00f2n 16 ti\u1ebfng kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n g\u00ec.<\/figcaption><\/figure>\n

2. Lo\u1ea1i \u0103n – nh\u1ecbn – \u0103n<\/span><\/em><\/h3>\n

\u0102n – nh\u1ecbn – \u0103n \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi Brad Pilon, \u0111\u00e2y l\u00e0 lo\u1ea1i nh\u1ecbn \u0103n t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f3. Th\u1eddi gian nh\u1ecbn \u0103n c\u1ee7a lo\u1ea1i n\u00e0y l\u00e0 24 ti\u1ebfng, ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ebfn hai l\u1ea7n trong tu\u1ea7n. Trong kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c \u0103n, b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 th\u1ee9c \u0103n theo th\u00f3i quen th\u01b0\u1eddng ng\u00e0y. Nh\u01b0ng trong 24 ti\u1ebfng b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u1ec3 nh\u1ecbn \u0103n, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c c\u00e0 ph\u00ea (kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng s\u1eefa) ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng kh\u00f4ng kcal.<\/span><\/p>\n

Lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 t\u00ednh trong v\u00f2ng 48 ti\u1ebfng, th\u1eddi gian nh\u1ecbn \u0103n trong kho\u1ea3ng 24 ti\u1ebfng. Y\u00eau c\u1ea7u c\u1ee7a lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nh\u1ea7m l\u1eabn nh\u01b0 1 ng\u00e0y \u0103n, 1 ng\u00e0y nh\u1ecbn r\u1ed3i ti\u1ebfp t\u1ee5c 1 ng\u00e0y \u0103n (hi\u1ec3u l\u1ea7m theo h\u01b0\u1edbng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb \u0111\u00f3i qu\u00e1 l\u00e2u khi th\u1eddi gian nh\u1ecbn \u0103n l\u00ean \u0111\u1ebfn 36 ti\u1ebfng, \u0111i\u1ec1u n\u00e0y mang \u0111\u1ebfn nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb l\u1edbn). V\u00ed d\u1ee5, n\u1ebfu b\u1eefa \u0103n cu\u1ed1i trong ng\u00e0y c\u1ee7a b\u1ea1n r\u01a1i v\u00e0o 8 gi\u1edd t\u1ed1i, b\u1ea1n s\u1ebd c\u1ea7n nh\u1ecbn \u0103n \u0111\u1ebfn 8 gi\u1edd t\u1ed1i h\u01a1n sau m\u1edbi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 th\u1ee9c \u0103n.<\/span><\/p>\n

\"nh\u1ecbn
\u0102n – nh\u1ecbn – \u0103n \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi Brad Pilon, \u0111\u00e2y l\u00e0 lo\u1ea1i nh\u1ecbn \u0103n t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f3<\/figcaption><\/figure>\n

3. Lo\u1ea1i 5:2<\/span><\/em><\/h3>\n

Lo\u1ea1i 5:2 n\u00e0y \u0111\u01b0\u1ee3c chia theo tu\u1ea7n. Trong tu\u1ea7n c\u00f3 7 ng\u00e0y, b\u1ea1n s\u1ebd \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng trong 5 ng\u00e0y, 2 ng\u00e0y c\u00f2n l\u1ea1i v\u1eabn \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 th\u1ee9c \u0103n nh\u01b0ng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 (theo m\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u1ebfn kh\u00edch 500 kcal \u0111\u1ed1i v\u1edbi n\u1eef v\u00e0 600 kcal \u0111\u1ed1i v\u1edbi nam).<\/span><\/p>\n

Lo\u1ea1i n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng gi\u1ecfi nh\u1ecbn \u0103n trong kho\u1ea3ng th\u1eddi gian d\u00e0i. \u0110\u00e3 c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ee9ng minh lo\u1ea1i h\u00ecnh n\u00e0y hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec, kh\u00f4ng c\u00f3 b\u1ec7nh n\u1ec1n.<\/span><\/p>\n

\"nh\u1ecbn
Trong tu\u1ea7n c\u00f3 7 ng\u00e0y, b\u1ea1n s\u1ebd \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng trong 5 ng\u00e0y, 2 ng\u00e0y c\u00f2n l\u1ea1i v\u1eabn \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 th\u1ee9c \u0103n<\/figcaption><\/figure>\n

Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/b><\/h2>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea, ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n n\u00e0y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u1ed1i v\u1edbi ph\u00e1i n\u1eef h\u01a1n l\u00e0 ph\u00e1i nam. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u1eadn th\u1ea5y t\u00ecnh tr\u1ea1ng kinh nguy\u1ec7t c\u1ee7a h\u1ecd kh\u00f4ng \u0111\u1ec1u nh\u01b0 tr\u01b0\u1edbc.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p, ti\u1ec3u \u0111\u01b0\u1eddng, \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c k\u00ea \u0111\u01a1n, th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c n\u1eb7ng ho\u1eb7c ph\u1ee5 n\u1eef \u0111ang mang thai, cho con b\u00fa \u0111\u1ec1u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/span><\/p>\n

\"nh\u1ecbn
N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n n\u00e0y<\/figcaption><\/figure>\n

V\u1ec1 l\u00e2u d\u00e0i, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 s\u1ef1 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00edn hi\u1ec7u no – \u0111\u00f3i c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 l\u00e0m b\u1ea1n \u0103n c\u1ea3m th\u1ea5y kh\u00f4ng no v\u00ec c\u01a1 th\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng cho l\u1ea7n nh\u1ecbn \u0103n ti\u1ebfp theo. C\u00e2n n\u1eb7ng c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd t\u0103ng l\u1ea1i r\u1ea5t nhanh khi b\u1ea1n kh\u00f4ng theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1eefa.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/em><\/p>\n

B\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n?<\/a><\/p>\n

6 B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n – gi\u1eef d\u00e1ng \u0111\u01b0\u1ee3c Song Hye Kyo \u00e1p d\u1ee5ng gi\u00fap “th\u0103ng h\u1ea1ng nhan s\u1eafc”<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111ang th\u1ecbnh h\u00e0nh \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 kh\u1eaft khe v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5. Nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y kh\u00f4ng? Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":56392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13292],"tags":[28831,29262,29260,29261,29263],"class_list":{"0":"post-56379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lanh-manh","9":"tag-nhin-an-gian-doan","10":"tag-nhin-an-gian-doan-co-nguy-hiem-khong","11":"tag-nhin-an-gian-doan-dung-cach","12":"tag-nhin-an-gian-doan-la-gi","13":"tag-nhung-nguoi-khong-nen-nhin-an-gian-doan"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/56379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=56379"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/56379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/56392"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=56379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=56379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=56379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}