{"id":56451,"date":"2022-12-04T06:54:18","date_gmt":"2022-12-04T14:54:18","guid":{"rendered":"http:\/\/lavyon.com\/?p=56451"},"modified":"2022-12-04T20:54:25","modified_gmt":"2022-12-05T04:54:25","slug":"nhin-an-gian-doan-khien-nhieu-nguoi-khong-qua-khoi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhin-an-gian-doan-khien-nhieu-nguoi-khong-qua-khoi\/","title":{"rendered":"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n kh\u00f4ng \u0111\u00fang c\u00e1ch khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng qua kh\u1ecfi"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 m\u1ee5c \u0111\u00edch khi nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n nh\u01b0ng c\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi v\u00f4 t\u00ecnh th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00ec th\u00f3i quen b\u1ecf b\u1eefa trong ng\u00e0y. D\u00f9 l\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch hay kh\u00f4ng, vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c.<\/span><\/p>\n

\"nh\u1ecbn
Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n d\u1ea7n tr\u1edf th\u00e0nh phong c\u00e1ch s\u1ed1ng khi th\u00f3i quen b\u1ecf b\u1eefa ng\u00e0y c\u00e0ng gia t\u0103ng<\/figcaption><\/figure>\n

C\u00f3 th\u1ec3 n\u00f3i nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111ang d\u1ea7n v\u00f4 t\u00ecnh tr\u1edf th\u00e0nh phong c\u00e1ch s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong th\u1eddi bu\u1ed5i hi\u1ec7n nay. C\u00f3 ng\u01b0\u1eddi v\u00ec b\u1eadn r\u1ed9n, vi\u1ec7c b\u1ecf b\u1eefa tr\u1edf th\u00e0nh th\u00f3i quen, c\u0169ng c\u00f3 ng\u01b0\u1eddi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1edbi m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng h\u01a1n. N\u00f3i \u0111\u01a1n gi\u1ea3n, ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u1ea7n tu\u00e2n th\u1ee7 theo \u0111\u00fang v\u00f2ng l\u1eb7p th\u1eddi gian m\u00e0 h\u1ecd ch\u1ecdn cho chu k\u1ef3 nh\u1ecbn – \u0103n.<\/span><\/p>\n

Nh\u00ecn chung ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eabn c\u00f2n g\u00e2y ra nhi\u1ec1u \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u v\u1ec1 l\u1ee3i \u00edch c\u0169ng nh\u01b0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u00e2n n\u1eb7ng \u201ct\u1ee5t d\u1ed1c\u201d nhanh ch\u00f3ng nh\u01b0ng n\u00f3 c\u00f3 ti\u1ec1m \u1ea9n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe nhi\u1ec1u h\u01a1n ch\u00fang ta ngh\u0129 d\u1ef1a theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang Ph\u00e1p.<\/span><\/p>\n

1. Ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n: ch\u1ec9 \u0103n 1 b\u1eefa m\u1ed9t ng\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng qua kh\u1ecfi<\/strong><\/h2>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 theo d\u00f5i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong v\u00f2ng 15 n\u0103m v\u1edbi 24.011 \u0111\u1ed1i t\u01b0\u1ee3ng tham gia nghi\u00ean c\u1ee9u. Trong khi ph\u1ea7n l\u1ea7n t\u00ecnh nguy\u1ec7n vi\u00ean \u0103n 3 b\u1eefa m\u1ed9t ng\u00e0y, c\u00f3 kho\u1ea3ng 40% trong s\u1ed1 \u0111\u00f3 \u0103n \u00edt h\u01a1n 3 b\u1eefa m\u1ed7i ng\u00e0y. K\u1ebft qu\u1ea3 ghi nh\u1eadn trong kho\u1ea3ng th\u1eddi gian n\u00e0y c\u00f3 4.175 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng qua kh\u1ecfi v\u00e0 878 tr\u01b0\u1eddng h\u1ee3p gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch. Nguy\u00ean nh\u00e2n c\u1ee7a c\u00e1c tr\u01b0\u1eddng h\u1ee3p v\u00e0 h\u00e0nh vi \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch trong su\u1ed1t qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u.<\/span><\/p>\n

C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u khi quan s\u00e1t \u0111\u00e3 nh\u1eadn th\u1ea5y r\u1eb1ng ch\u1ec9 ti\u00eau th\u1ee5 1 b\u1eefa \u0103n m\u1ed7i ng\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n. B\u1ec7nh tim m\u1ea1ch tr\u1edf th\u00e0nh l\u00fd do h\u00e0ng \u0111\u1ea7u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng qua kh\u1ecfi “c\u1eeda t\u1eed” \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ecbn b\u1eefa s\u00e1ng. Trong khi \u0111\u00f3, b\u1ecf b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i l\u00e0m t\u0103ng nguy c\u01a1 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau.<\/span><\/p>\n

\"nh\u1ecbn
Ti\u00eau th\u1ee5 1 b\u1eefa \u0103n m\u1ed7i ng\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng qua kh\u1ecfi do m\u1ecdi nguy\u00ean nh\u00e2n.<\/figcaption><\/figure>\n

2. Khuy\u1ebfn ngh\u1ecb tr\u1ea3i \u0111\u1ec1u 2 – 3 b\u1eefa \u0103n trong ng\u00e0y<\/strong><\/h2>\n

Trong l\u1ea7n nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng ph\u00e1t hi\u1ec7n ra nh\u00f3m ng\u01b0\u1eddi \u0103n 3 b\u1eefa m\u1ed9t ng\u00e0y nh\u01b0ng kho\u1ea3ng c\u00e1ch gi\u1eefa m\u1ed7i l\u1ea7n \u0103n g\u1ea7n nhau (th\u1eddi gian nh\u1ecbn \u0103n gi\u1eefa m\u1ed7i b\u1eefa c\u00e1ch nhau \u00edt h\u01a1n 4 ti\u1ebfng) c\u0169ng c\u00f3 nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh m\u1ea1ng cao h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf, h\u1ecd \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb n\u00ean ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 2 – 3 b\u1eefa m\u1ed9t ng\u00e0y, chia \u0111\u1ec1u trong ng\u00e0y (m\u1ed7i b\u1eefa \u0103n n\u00ean c\u00e1ch nhau 4 – 5 ti\u1ebfng).<\/span><\/p>\n

\"nh\u1ecbn
C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb tr\u1ea3i \u0111\u1ec1u 2 – 3 b\u1eefa \u0103n trong ng\u00e0y<\/figcaption><\/figure>\n

V\u00e0o th\u1eddi \u0111i\u1ec3m m\u00e0 ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u01b0\u1ee3c truy\u1ec1n b\u00e1 r\u1ed9ng r\u00e3i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n ho\u1eb7c ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt. Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 \u0111\u01b0a ra c\u1ea3nh b\u00e1o, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. N\u00f3 ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. H\u1ecd kh\u00f4ng khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef mang thai ho\u1eb7c tr\u1ebb em \u00e1p d\u1ee5ng v\u00ec nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y c\u1ea7n thi\u1ebft ph\u1ea3i chia \u0111\u1ec1u c\u00e1c b\u1eefa \u0103n trong ng\u00e0y.<\/span><\/p>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn ho\u1eb7c thanh l\u1ecdc c\u01a1 th\u1ec3 theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n kh\u00f3 l\u01b0\u1eddng, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn tr\u01b0\u1eddng h\u1ee3p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh m\u1ea1ng. N\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n ti\u1ebfp t\u1ee5c, h\u00e3y tham kh\u1ea3o tr\u01b0\u1edbc \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 s\u1ee9c kho\u1ebb c\u0169ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n n\u00e0y.<\/span><\/p>\n

\u0110\u1ecdc th\u00eam:<\/em><\/p>\n

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n: 3 lo\u1ea1i h\u00ecnh ph\u1ed5 bi\u1ebfn v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng<\/a><\/p>\n

B\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n?<\/a><\/p>\n

6 B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n – gi\u1eef d\u00e1ng \u0111\u01b0\u1ee3c Song Hye Kyo \u00e1p d\u1ee5ng gi\u00fap “th\u0103ng h\u1ea1ng nhan s\u1eafc”<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 m\u1ee5c \u0111\u00edch khi nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n nh\u01b0ng c\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi v\u00f4 t\u00ecnh th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00ec th\u00f3i quen b\u1ecf b\u1eefa trong ng\u00e0y. D\u00f9 l\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch hay kh\u00f4ng, vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c. C\u00f3 th\u1ec3 n\u00f3i nh\u1ecbn […]<\/p>\n","protected":false},"author":2,"featured_media":56454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13292,66],"tags":[28831,29262,29260,29261,29263],"class_list":{"0":"post-56451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lanh-manh","8":"category-khoe","9":"tag-nhin-an-gian-doan","10":"tag-nhin-an-gian-doan-co-nguy-hiem-khong","11":"tag-nhin-an-gian-doan-dung-cach","12":"tag-nhin-an-gian-doan-la-gi","13":"tag-nhung-nguoi-khong-nen-nhin-an-gian-doan"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/56451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=56451"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/56451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/56454"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=56451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=56451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=56451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}