{"id":5656,"date":"2020-09-12T09:30:41","date_gmt":"2020-09-12T02:30:41","guid":{"rendered":"https:\/\/illume-emag.com\/?p=5656"},"modified":"2022-01-12T11:32:11","modified_gmt":"2022-01-12T19:32:11","slug":"nghien-cuu-moi-cam-thuc-pham-vang-trong-lang-giam-can-hieu-qua","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nghien-cuu-moi-cam-thuc-pham-vang-trong-lang-giam-can-hieu-qua\/","title":{"rendered":"Nghi\u00ean c\u1ee9u m\u1edbi: Cam – Th\u1ef1c ph\u1ea9m v\u00e0ng trong l\u00e0ng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Cam l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng cao. Cam c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh b\u00e9o ph\u00ec. <\/b><\/p>\n

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Cam mang l\u1ea1i l\u1ee3i \u00edch th\u1ea7n k\u1ef3 cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/figcaption><\/figure>\n

Citrus sinensis l\u00e0 m\u1ed9t lo\u1ea1i cam nh\u1ecf c\u00f9ng h\u1ecd v\u1edbi b\u01b0\u1edfi, mang trong m\u00ecnh s\u1ee9 m\u1ec7nh t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd c\u1ee7a con ng\u01b0\u1eddi, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u00f9ng \u0111\u1ec3 b\u00e0o ch\u1ebf vitamin b\u1ed5 sung \u0111\u1ec1 kh\u00e1ng h\u00e0ng ng\u00e0y. V\u00ec v\u1eady, s\u1ebd kh\u00f4ng l\u1ea1 l\u00f9ng g\u00ec n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00f9i h\u01b0\u01a1ng c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y sao l\u1ea1i quen thu\u1ed9c \u0111\u1ebfn th\u1ebf.<\/p>\n

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Cam ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng h\u1ee3p. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin C c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Th\u1ef1c t\u1ebf m\u1ed9t qu\u1ea3 cam c\u00f3 th\u1ec3 cung c\u1ea5p 100% l\u01b0\u1ee3ng vitamin C c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, cam c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n vitamin A, vitamin B, \u0111\u1ed3ng, canxi, kali v\u00e0 magi\u00ea cao.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n mang trong m\u00ecnh suy ngh\u0129, th\u1ef1c ph\u1ea9m c\u00e0ng k\u1ef3 l\u1ea1 th\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 c\u00e0ng nhi\u1ec1u, v\u00ed d\u1ee5 nh\u01b0 c\u1ee7 maca hay qu\u1ea3 ch\u00f4m ch\u00f4m tr\u1ed3ng tr\u00ean trang tr\u1ea1i, m\u00e0 b\u1ecf qua lo\u1ea1i qu\u1ea3 ph\u1ed5 bi\u1ebfn nh\u01b0 cam. Cam kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin C \u0111\u01a1n thu\u1ea7n hay m\u1ed9t m\u00f3n gi\u1ea3i kh\u00e1t gi\u1eefa tr\u1eadn \u0111\u1ea5u b\u00f3ng c\u0103ng th\u1eb3ng: c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc ch\u1ee9a trong cam c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap b\u1ea1n ph\u1ea5n ch\u1ea5n h\u01a1n sau c\u01a1n m\u1ec7t m\u1ecfi.<\/p>\n

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Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Western Ontario \u0111\u00e3 b\u1ed5 sung nobiletin – m\u1ed9t lo\u1ea1i chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bcam – v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a nh\u1eefng con chu\u1ed9t b\u1ecb b\u1ec7nh th\u1eeba c\u00e2n. Ch\u1ea5t flavonoid kh\u00f4ng ch\u1ec9 \u0111\u1ea3o ng\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng b\u00e9o ph\u00ec \u1edf ch\u00fang m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 c\u00f3 h\u1ea1i c\u1ee7a c\u00e1c ch\u1ea5t l\u1eafng \u0111\u1ecdng trong \u0111\u1ed9ng m\u1ea1ch, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

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Nobiletin c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp hay r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi gi\u00e0, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n

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Cam l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c, gi\u00e1 kh\u00f4ng h\u1ec1 \u0111\u1eaft nh\u01b0ng l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 cam \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u00ec l\u1ea1i kh\u00f4ng k\u1ec3 xi\u1ebft.\u00a0Th\u1ebf n\u00ean, thay v\u00ec ch\u1ecdn nh\u1eefng lo\u1ea1i qu\u1ea3 \u0111\u1eaft ti\u1ec1n t\u1eeb si\u00eau th\u1ecb, b\u1ea1n h\u00e3y l\u1ef1a cho m\u00ecnh nh\u1eefng qu\u1ea3 cam m\u1ecdng n\u01b0\u1edbc, t\u01b0\u01a1i m\u00e1t \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

Cam l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng cao. Cam c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh b\u00e9o ph\u00ec. Citrus sinensis l\u00e0 m\u1ed9t lo\u1ea1i cam nh\u1ecf c\u00f9ng h\u1ecd v\u1edbi b\u01b0\u1edfi, mang trong m\u00ecnh s\u1ee9 m\u1ec7nh […]<\/p>\n","protected":false},"author":2,"featured_media":5658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13291],"tags":[2844,1710,2317,2014],"class_list":{"0":"post-5656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-xanh","10":"tag-cam","11":"tag-giam-can","12":"tag-illume","13":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/5656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=5656"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/5656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/5658"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=5656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=5656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=5656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}