{"id":5781,"date":"2020-09-16T09:53:40","date_gmt":"2020-09-16T02:53:40","guid":{"rendered":"https:\/\/illume-emag.com\/?p=5781"},"modified":"2022-01-12T11:32:11","modified_gmt":"2022-01-12T19:32:11","slug":"dieu-gi-se-xay-ra-neu-ban-uong-du-nuoc-moi-ngay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/dieu-gi-se-xay-ra-neu-ban-uong-du-nuoc-moi-ngay\/","title":{"rendered":"\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y"},"content":{"rendered":"
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U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n. \u1ea2nh: Internet<\/figcaption><\/figure>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n<\/strong><\/b><\/h2>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 h\u1ed7 tr\u1ee3 cho vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. C\u01a1 b\u1eafp c\u1ea7n s\u1ef1 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali v\u00e0 magie \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. N\u1ebfu kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, trao \u0111\u1ed5i ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i s\u1ebd kh\u00f4ng di\u1ec5n ra d\u1ec5 d\u00e0ng v\u00e0 d\u1ec5 g\u00e2y ra chu\u1ed9t r\u00fat, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang t\u1eadp c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. H\u00e3y u\u1ed1ng kho\u1ea3ng 240 ml n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Khi t\u1eadp luy\u1ec7n nh\u1eb9 ho\u1eb7c v\u1eeba ph\u1ea3i, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n mang theo m\u1ed9t chai n\u01b0\u1edbc. Nh\u01b0ng n\u1ebfu t\u1eadp luy\u1ec7n n\u1eb7ng ho\u1eb7c trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng b\u1ee9c, b\u1ea1n n\u00ean mang theo n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao.<\/p>\n

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U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc trong khi luy\u1ec7n t\u1eadp. \u1ea2nh: Internet<\/figcaption><\/figure>\n

Gi\u1ea3m stress<\/strong><\/h2>\n

Kho\u1ea3ng 70% \u0111\u1ebfn 80% m\u00f4 n\u00e3o c\u1ee7a b\u1ea1n l\u00e0 n\u01b0\u1edbc. N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng. \u0110\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 c\u0103ng th\u1eb3ng khi m\u1ea5t n\u01b0\u1edbc, b\u1ea1n h\u00e3y lu\u00f4n c\u00f3 m\u1ed9t c\u1ed1c n\u01b0\u1edbc v\u00e0 u\u1ed1ng th\u01b0\u1eddng xuy\u00ean t\u1eebng ng\u1ee5m nh\u1ecf.<\/p>\n

Ng\u0103n ng\u1eeba \u0111\u1ea7y h\u01a1i<\/strong><\/h2>\n
\u0110\u1ea7y h\u01a1i l\u00e0 do gi\u1eef n\u01b0\u1edbc qu\u00e1 m\u1ee9c trong ru\u1ed9t, nh\u01b0ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ea7y h\u01a1i. Nghe c\u00f3 v\u1ebb m\u00e2u thu\u1eabn, nh\u01b0ng \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt, b\u1edfi v\u00ec u\u1ed1ng th\u00eam n\u01b0\u1edbc l\u00e0m h\u1ec7 th\u1ed1ng t\u1ef1 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba v\u00e0 natri ra kh\u1ecfi c\u01a1 th\u1ec3.<\/div>\n
\u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec d\u00f2ng ch\u1ea5t th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3, do n\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c b\u00e0i ti\u1ebft v\u00e0 v\u1eadn chuy\u1ec3n ch\u1ea5t th\u1ea3i \u0111\u1ec3 \u0111\u00e0o th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/div>\n
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To\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, t\u1eeb s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt \u0111\u1ebfn b\u00e0i ti\u1ebft ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng n\u01b0\u1edbc h\u1ea5p thu v\u00e0o, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t h\u00e3y gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc.<\/div>\n
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\u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/strong><\/h2>\n
C\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd th\u00fac \u0111\u1ea9y ti\u1ebft m\u1ed3 h\u00f4i l\u00e0m c\u00e2n b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 trong th\u1eddi \u0111i\u1ec3m c\u1ef1c n\u00f3ng.<\/div>\n
Trong m\u00f9a h\u00e8, \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 n\u1ebfu c\u00f3 qu\u00e1 \u00edt n\u01b0\u1edbc trong c\u01a1 th\u1ec3, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft nhi\u1ec7t \u0111\u1ed9 qu\u00e1 m\u1ee9c, t\u1eeb \u0111\u00f3 l\u00e0m i\u1ea3m hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 ho\u1ea1t \u0111\u1ed9ng trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/div>\n
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Th\u1eadn c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n<\/strong><\/b><\/h2>\n

Th\u1eadn l\u1ecdc v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3 qua n\u01b0\u1edbc ti\u1ec3u v\u00e0 c\u1ea7n cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 th\u1eadn ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc l\u00e2u ng\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 bi\u1ec3u hi\u1ec7n qua x\u00e9t nghi\u1ec7m ure m\u00e1u. Ngo\u00e0i ra, kh\u00f4ng n\u1ea1p \u0111\u1ee7 n\u01b0\u1edbc cho c\u00f3 th\u1ec3 c\u0169ng s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn do khi l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u th\u1ea5p, th\u1eadn bu\u1ed9c ph\u1ea3i c\u00f4 \u0111\u1eb7c n\u01b0\u1edbc ti\u1ec3u, khi\u1ebfn n\u1ed3ng \u0111\u1ed9 kho\u00e1ng ch\u1ea5t t\u0103ng v\u00e0 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/p>\n

Gi\u1ea3m nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim<\/strong><\/h2>\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf California \u2013 M\u1ef9 (2012), nghi\u00ean c\u1ee9u v\u00e0 theo d\u00f5i h\u01a1n 20 ng\u00e0n ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh k\u1ebft lu\u1eadn r\u1eb1ng: nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u h\u01a1n 5 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y (kho\u1ea3ng 1000ml) s\u1ebd \u00edt t\u1eed vong do nh\u1ed3i m\u00e1u c\u01a1 tim hay c\u00e1c b\u1ec7nh tim h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng \u00edt h\u01a1n 2 c\u1ed1c n\u01b0\u1edbc\/ng\u00e0y.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap da s\u00e1ng h\u01a1n<\/strong><\/b><\/h2>\n

Khi c\u00e1c t\u1ebf b\u00e0o da kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, ch\u00fang s\u1ebd b\u1ecb kh\u00f4 h\u00e9o v\u00e0 co l\u1ea1i. Nh\u01b0ng n\u1ebfu b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd c\u0103ng b\u00f3ng h\u01a1n, x\u00f3a \u0111i nh\u1eefng n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc. Tuy nhi\u00ean b\u1ea1n c\u0169ng \u0111\u1eebng hy v\u1ecdng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng nh\u01b0 tr\u1ebb h\u01a1n 20 tu\u1ed5i. N\u1ebfp nh\u0103n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean v\u00e0 vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng k\u00ec di\u1ec7u \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 x\u00f3a \u0111\u01b0\u1ee3c nh\u1eefng n\u1ebfp nh\u0103n \u0111\u00f3.<\/p>\n

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U\u1ed1ng n\u01b0\u1edbc gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da. \u1ea2nh: Internet<\/figcaption><\/figure>\n

\u0110\u1ec3 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1ea1n n\u00ean t\u1ea1o cho m\u00ecnh th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1edd khi kh\u00e1t m\u1edbi u\u1ed1ng.T\u1eadn d\u1ee5ng n\u01b0\u1edbc trong khi \u0103n canh, ch\u00e1o, m\u00ec, ph\u1edf, s\u00fap\u2026 \u0102n th\u00eam nhi\u1ec1u rau hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u1eeba b\u00f9 n\u01b0\u1edbc l\u1ea1i c\u00f3 th\u00eam vitamin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 h\u1ed7 tr\u1ee3 cho vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. C\u01a1 b\u1eafp c\u1ea7n s\u1ef1 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali v\u00e0 magie \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. N\u1ebfu kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, trao […]<\/p>\n","protected":false},"author":2,"featured_media":5785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13291],"tags":[2317,2319],"class_list":{"0":"post-5781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-xanh","10":"tag-illume","11":"tag-illume-emag"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/5781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=5781"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/5781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/5785"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=5781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=5781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=5781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}