{"id":6119,"date":"2020-09-26T11:07:05","date_gmt":"2020-09-26T04:07:05","guid":{"rendered":"https:\/\/illume-emag.com\/?p=6119"},"modified":"2022-01-12T11:32:10","modified_gmt":"2022-01-12T19:32:10","slug":"nhung-cong-dung-tuyet-voi-cua-cu-nghe-it-ai-de-y-toi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-cong-dung-tuyet-voi-cua-cu-nghe-it-ai-de-y-toi\/","title":{"rendered":"Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ee5 ngh\u1ec7 \u00edt ai \u0111\u1ec3 \u00fd t\u1edbi"},"content":{"rendered":"
\n

1. T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean<\/b><\/h3>\n<\/div>\n

\"\"<\/p>\n

Vi\u00eam l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf ph\u00f2ng th\u1ee7 r\u1ea5t quan tr\u1ecdng khi b\u1ea1n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng. N\u00f3 gi\u00fap c\u01a1 th\u1ec3 c\u00f4 l\u1eadp c\u00e1c khu v\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng k\u1ebb x\u00e2m l\u01b0\u1ee3c t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

Curcumin c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd \u0111\u1ebfn m\u1ee9c n\u00f3 c\u00f2n c\u1ea1nh tranh v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m vi\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m.<\/p>\n

Curcumin \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ng\u0103n ch\u1eb7n ph\u00e2n t\u1eed NF-kB \u0111i v\u00e0o nh\u00e2n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o v\u00e0 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh vi\u00eam. V\u00ec v\u1eady, khi b\u1ea1n \u0103n ngh\u1ec7 ho\u1eb7c b\u1ed5 sung curcumin s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba vi\u00eam c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

2. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a<\/b><\/h3>\n

\"\"<\/p>\n

C\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh ph\u1ea3n \u1ee9ng cao v\u1edbi c\u00e1c electron ch\u01b0a gh\u00e9p c\u1eb7p \u2013 ch\u00fang c\u00f3 th\u1ec3 ch\u1ea1y xung quanh c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c axit b\u00e9o, protein ho\u1eb7c DNA. T\u00e1c \u0111\u1ed9ng c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i tr\u00ean l\u00e0n da c\u1ee7a b\u1ea1n d\u01b0\u1edbi d\u1ea1ng l\u00e3o h\u00f3a s\u1edbm, ho\u1eb7c b\u00ean trong \u1edf d\u1ea1ng b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0.<\/p>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 curcumin li\u00ean k\u1ebft v\u1edbi c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 v\u00f4 hi\u1ec7u h\u00f3a ch\u00fang tr\u01b0\u1edbc khi ch\u00fang g\u00e2y h\u1ea1i.<\/p>\n

Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec curcumin c\u00f3 th\u1ec3 l\u00e0m. N\u00f3 c\u0169ng k\u00edch th\u00edch c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u00fang l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

3. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o<\/b><\/h3>\n

\"\"<\/p>\n

C\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o c\u1ee7a ch\u00fang ta kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u01b0 khi ch\u00fang ta c\u00f2n nh\u1ecf, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang kh\u00f4ng ti\u1ebfp t\u1ee5c nh\u00e2n l\u00ean v\u00e0 t\u1ea1o ra nh\u1eefng k\u1ebft n\u1ed1i m\u1edbi trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang ta.<\/p>\n

Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi m\u1ed9t lo\u1ea1i hormone t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 y\u1ebfu t\u1ed1 th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 BDNF. Khi c\u00e1c hormone n\u00e0y suy gi\u1ea3m c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 Alzheimer.<\/p>\n

B\u1ea1n c\u00f3 ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng ch\u1ea5t curcumin l\u00e0m t\u0103ng m\u1ee9c BDNF trong n\u00e3o?<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m tr\u00ec ho\u00e3n ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 n\u00e3o li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u00f4ng minh h\u01a1n.<\/p>\n

4. Nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n<\/b><\/h3>\n

\"\"<\/p>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 th\u1ea5y \u1edf tr\u00ean, curcumin l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. C\u1ea3 hai ch\u1ee9c n\u0103ng n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tim.<\/p>\n

H\u01a1n th\u1ebf n\u1eefa, ch\u1ea5t curcumin d\u01b0\u1eddng nh\u01b0 c\u00f3 l\u1ee3i cho n\u1ed9i m\u00e0ng, ho\u1eb7c l\u1edbp l\u00f3t c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi n\u1ed9i m\u00e0ng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, \u0111\u00f4ng m\u00e1u v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u0111i\u1ec1u h\u00f2a tim kh\u00e1c.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u x\u00e1c \u0111\u1ecbnh r\u1eb1ng ch\u1ea5t curcumin c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tim v\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho r\u1eb1ng n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u01b0 thu\u1ed1c tr\u1ee3 tim Atorvastatin.<\/p>\n

5. Ph\u00f2ng ng\u1eeba ung th\u01b0<\/b><\/h3>\n

\"\"<\/p>\n

Ung th\u01b0 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u1ea5t \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt. N\u00f3 x\u1ea3y ra khi m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o ph\u00e1t tri\u1ec3n qu\u00e1 nhanh v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t.<\/p>\n

C\u00e1c t\u1ebf b\u00e0o ung th\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m s\u1ebd ph\u00e1t tri\u1ec3n th\u00e0nh kh\u1ed1i u v\u00e0 lan sang c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. C\u00f3 nhi\u1ec1u d\u1ea1ng ung th\u01b0 kh\u00e1c nhau, nh\u01b0ng m\u1ed9t s\u1ed1 trong s\u1ed1 ch\u00fang c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1edbi ch\u1ea5t curcumin.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 lan r\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, c\u0169ng nh\u01b0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u00ea li\u1ec7t m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o ung th\u01b0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p.<\/p>\n

C\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c vai tr\u00f2 c\u1ee7a curcumin trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0, nh\u01b0ng \u0111\u00e3 c\u00f3 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0 ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang khi n\u00f3i \u0111\u1ebfn ung th\u01b0 c\u00e1c b\u1ed9 ph\u1eadn ti\u00eau h\u00f3a nh\u01b0 ung th\u01b0 d\u1ea1 d\u00e0y ho\u1eb7c \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n

6. Gi\u1ea3m \u0111au<\/b><\/h3>\n

\"\"<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng curcumin trong ngh\u1ec7 \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m \u0111au cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ea5t curcumin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y th\u1eadm ch\u00ed c\u00f2n hi\u1ec7u qu\u1ea3 h\u01a1n c\u1ea3 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n

Curcumin c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c \u0111au nh\u1ee9c sau khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

T\u00f3m l\u1ea1i, curcumin l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t m\u1ea1nh m\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh, t\u00e2m tr\u1ea1ng c\u1ee7a n\u00e3o.<\/p>\n

S\u1eed d\u1ee5ng ngh\u1ec7 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u00eam curcumin v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u1ea1n, nh\u01b0ng l\u01b0\u1ee3ng curcumin trong c\u1ee7 ngh\u1ec7 t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p.<\/p>\n

\"\"<\/p>\n

Do \u0111\u00f3, ch\u1ec9 d\u00f9ng ch\u1ea5t b\u1ed5 sung curcumin l\u00e0 ch\u01b0a \u0111\u1ee7, h\u00e3y b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 piperine. Piperine l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng trong h\u1ea1t ti\u00eau \u0111en c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, ngo\u00e0i ra c\u00f2n gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t curcumin l\u00ean \u0111\u1ebfn 2.000%.<\/p>\n

Khi b\u1ea1n \u0103n ngh\u1ec7, h\u00e3y ch\u1eafc ch\u1eafn bao g\u1ed3m m\u1ed9t \u00edt h\u1ea1t ti\u00eau \u0111en. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u00ec hai lo\u1ea1i gia v\u1ecb n\u00e0y r\u1ea5t h\u1ee3p v\u1edbi nhau.<\/p>\n

V\u00e0 \u0111\u1eb7c bi\u1ec7t, curcumin c\u00f3 th\u1ec3 h\u00f2a tan trong ch\u1ea5t b\u00e9o, v\u00ec v\u1eady n\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi d\u00f9ng c\u00f9ng v\u1edbi m\u1ed9t b\u1eefa \u0103n c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o. Nh\u01b0ng n\u00ean l\u01b0u \u00fd \u0111\u1eebng h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1eeb \u0111\u1ed9ng v\u1eadt m\u00e0 h\u00e3y n\u1ea1p t\u1eeb b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 th\u1eadm ch\u00ed c\u1ea3 tr\u1ee9ng v\u1edbi c\u00e1c b\u1eefa \u0103n c\u00f3 ch\u1ee9a ch\u1ea5t curcumin.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean Vi\u00eam l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf ph\u00f2ng th\u1ee7 r\u1ea5t quan tr\u1ecdng khi b\u1ea1n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng. N\u00f3 gi\u00fap c\u01a1 th\u1ec3 c\u00f4 l\u1eadp c\u00e1c khu v\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng k\u1ebb x\u00e2m l\u01b0\u1ee3c t\u1eeb b\u00ean ngo\u00e0i. Curcumin c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd […]<\/p>\n","protected":false},"author":2,"featured_media":6120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290,13291],"tags":[2988,2317,2319],"class_list":{"0":"post-6119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"category-song-xanh","10":"tag-cu-nghe","11":"tag-illume","12":"tag-illume-emag"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/6119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=6119"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/6119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/6120"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=6119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=6119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=6119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}