{"id":61726,"date":"2023-01-18T22:53:33","date_gmt":"2023-01-19T06:53:33","guid":{"rendered":"http:\/\/lavyon.com\/?p=61726"},"modified":"2023-01-18T22:54:31","modified_gmt":"2023-01-19T06:54:31","slug":"trai-cay-nhiet-doi-chia-khoa-cho-suc-khoe-va-lan-da","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/trai-cay-nhiet-doi-chia-khoa-cho-suc-khoe-va-lan-da\/","title":{"rendered":"Tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi – ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da"},"content":{"rendered":"

Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vitamin d\u1ed3i d\u00e0o. \u0110\u00e2y c\u0169ng l\u00e0 1 trong 4 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Khi tr\u1eddi n\u00f3ng, l\u01b0\u1ee3ng vitamin trong tr\u00e1i c\u00e2y c\u00e0ng tr\u1edf n\u00ean c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc do ti\u1ebft m\u1ed3 h\u00f4i.<\/strong><\/em><\/p>\n

Theo Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia khuy\u1ebfn c\u00e1o, m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n \u00edt nh\u1ea5t 400g hoa qu\u1ea3 v\u00e0 rau xanh m\u1ed9t ng\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 v\u00e0 b\u00e9o ph\u00ec.<\/span><\/p>\n

Th\u1eddi \u0111i\u1ec3m d\u00f9ng tr\u00e1i c\u00e2y t\u1ed1t nh\u1ea5t khi n\u1eafng n\u00f3ng<\/b><\/h4>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e1i c\u00e2y n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u01a1 th\u1ec3 v\u1eeba th\u1ee9c d\u1eady v\u00e0 ch\u01b0a ti\u00eau th\u1ee5 b\u1ea5t k\u00ec m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o. V\u00ec trong tr\u00e1i c\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn fructose, v\u00e0 l\u00fac n\u00e0y c\u01a1 th\u1ec3 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u nh\u1ea5t.<\/span><\/p>\n

Th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd \u0111\u1ec3 \u0103n tr\u00e1i c\u00e2y l\u00e0 kho\u1ea3ng 2 gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n ch\u00ednh. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng ch\u01b0\u1edbng b\u1ee5ng. N\u1ebfu mu\u1ed1n k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y v\u1edbi b\u1eefa s\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian th\u00ec h\u00e3y \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i ho\u1eb7c t\u00e1o tr\u01b0\u1edbc khi \u0103n s\u00e1ng.<\/span><\/p>\n

\"Tr\u00e1i<\/p>\n

C\u00f2n n\u1ebfu d\u00f9ng tr\u00e1i c\u00e2y sau b\u1eefa t\u1ed1i, nh\u1ea5t l\u00e0 l\u00fac g\u1ea7n \u0111i ng\u1ee7 th\u00ec c\u00f3 th\u1ec3 s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, v\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong tr\u00e1i c\u00e2y cao n\u00ean b\u1ed9 ph\u1eadn ti\u00eau h\u00f3a s\u1ebd ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n.<\/span><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin c\u0169ng nh\u01b0 l\u00e0m m\u00e1t v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3:<\/b><\/p>\n

N\u01b0\u1edbc \u00e9p cam<\/i><\/b><\/h5>\n

Cam l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1ea5t v\u00ec cam c\u1ea5p n\u01b0\u1edbc t\u1ed1t, nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t l\u1eabn ch\u1ea5t x\u01a1.<\/span><\/p>\n

Ngo\u00e0i ra, cam c\u00f2n c\u00f3 th\u1ec3 ch\u1ed1ng vi\u00eam, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 cholesterol, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi<\/i><\/b><\/h5>\n

N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi l\u00e0 lo\u1ea1i sinh t\u1ed1 gi\u1ea3i \u0111\u1ed9c ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 l\u00e0m m\u00e1t hi\u1ec7u qu\u1ea3. N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng h\u1ec1 g\u00e2y ph\u1ea3n \u1ee9ng, kh\u00f4ng khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi khi thi\u1ebfu v\u1eafng calo. B\u01b0\u1edfi th\u1ea3i \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3 nhanh ch\u00f3ng h\u01a1n nhi\u1ec1u lo\u1ea1i qu\u1ea3 kh\u00e1c c\u0169ng l\u00e0 m\u1ed9t \u01b0u \u0111i\u1ec3m khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn n\u01b0\u1edbc \u00e9p n\u00e0y.<\/span><\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc \u00e9p d\u01b0a leo v\u00e0 chanh<\/i><\/b><\/h5>\n

Trong d\u01b0a leo c\u00f3 ch\u1ee9a nhi\u1ec1u l\u01b0u hu\u1ef3nh v\u00e0 silic n\u00ean c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch th\u1eadn lo\u1ea1i tr\u1eeb c\u00e1c axit uric qua n\u01b0\u1edbc ti\u1ec3u, nh\u1edd \u0111\u00f3 n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, th\u1ea3i \u0111\u1ed9c hi\u1ec7u qu\u1ea3. Chanh c\u00f3 ch\u1ee9a axit citric, vitamin C n\u00ean th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

H\u01b0\u01a1ng v\u1ecb chua c\u1ee7a n\u01b0\u1edbc \u00e9p d\u01b0a leo v\u00e0 chanh s\u1ebd l\u00e0m c\u01a1 th\u1ec3 thanh l\u1ecdc, gi\u1ea3i \u0111\u1ed9c, ti\u00eau hao calo, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7<\/i><\/b><\/h5>\n

\u0110u \u0111\u1ee7 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho tim, m\u1ea1ch l\u01b0u th\u00f4ng v\u00e0 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3. N\u00f3 c\u0169ng gi\u1ea3i quy\u1ebft c\u00e1c b\u1ec7nh kh\u00f3 ti\u00eau v\u00e0 b\u1ec7nh d\u1ea1 d\u00e0y v\u00ec ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c enzym ti\u00eau h\u00f3a t\u1ed1t.<\/span><\/p>\n

C\u00f3 th\u1ec3 th\u00eam m\u1eadt ong, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o n\u01b0\u1edbc \u00e9p \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb h\u01a1n.<\/span><\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc \u00e9p d\u1ee9a<\/i><\/b><\/h5>\n

N\u01b0\u1edbc \u00e9p d\u1ee9a h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. Vitamin B trong d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, ng\u0103n ng\u1eeba kh\u00f4 da, cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho t\u00f3c. D\u1ee9a c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da gi\u1ea3m n\u1ebfp nh\u0103n. M\u00f9i h\u01b0\u01a1ng c\u1ee7a d\u1ee9a gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc d\u1ee9a \u00e9p c\u00f2n l\u00e0m m\u00e1t ph\u1ebf qu\u1ea3n v\u00e0 gi\u1ea3m ho, \u0111au h\u1ecdng.<\/span><\/p>\n

Tuy nhi\u00ean, d\u1ee9a ch\u1ee9a axit oxalic, u\u1ed1ng nhi\u1ec1u s\u1ebd h\u1ea1i d\u1ea1 d\u00e0y. B\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 sau b\u1eefa \u0103n. Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p, sa b\u1ee5ng v\u00e0 ng\u01b0\u1eddi s\u1ee3 l\u1ea1nh, c\u01a1 th\u1ec3 y\u1ebfu\u00a0 kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u d\u1ee9a.<\/span><\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc \u00e9p \u1ed5i<\/i><\/b><\/h5>\n

Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, \u1ed5i c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p da, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch nh\u1edd ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C trong th\u00e0nh ph\u1ea7n. B\u00ean c\u1ea1nh \u0111\u00f3, \u1ed5i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong gi\u1ea3m c\u00e2n, h\u1ed7 tr\u1ee3 cho h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba huy\u1ebft \u00e1p v\u00e0 nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c.<\/span><\/p>\n

N\u01b0\u1edbc \u00e9p \u1ed5i c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt \u0111\u01b0\u1eddng, n\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c nguy\u00ean ch\u1ea5t th\u00ec m\u00f9i v\u1ecb c\u1ee7a \u1ed5i c\u0169ng r\u1ea5t tuy\u1ec7t.<\/span><\/p>\n

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N\u01b0\u1edbc \u00e9p<\/i><\/b>\u00a0d\u01b0a h\u1ea5u<\/i><\/b><\/h5>\n

D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng duy tr\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim v\u00e0 h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c di\u1ec5n ra m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t r\u1ea5t t\u1ed1t.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc \u00e9p xo\u00e0i<\/i><\/b><\/h5>\n

Xo\u00e0i l\u00e0 vua tr\u00e1i c\u00e2y mi\u1ec1n nhi\u1ec7t \u0111\u1edbi v\u00ec mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

N\u1ebfu \u0103n \u0111\u01b0\u1ee3c xo\u00e0i th\u00f4 kh\u00f4ng xay th\u00ec r\u1ea5t t\u1ed1t khi b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5t x\u01a1 trong n\u00f3. C\u00f2n n\u1ebfu kh\u00f4ng, m\u1ed9t ly n\u01b0\u1edbc \u00e9p xo\u00e0i c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u vitamin, n\u01b0\u1edbc v\u00e0 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

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N\u01b0\u1edbc \u00e9p\u00a0<\/i><\/b>c\u00e0 chua<\/i><\/b><\/h5>\n

C\u00e0 chua c\u00f3 m\u00e0u s\u1eafc khi ch\u00edn kh\u00e1c nhau (v\u00e0ng, da cam, h\u1ed3ng, \u0111\u1ecf\u2026), trong \u0111\u00f3 c\u00e0 chua m\u00e0u \u0111\u1ecf gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin, ch\u1ea5t kho\u00e1ng, ch\u1ea5t x\u01a1. C\u00e0 chua c\u0169ng ch\u1ee9a vitamin A, C v\u00e0 gi\u00e0u rutin, beta-carotene, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap da \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u0111\u1ed9 \u1ea9m. B\u1ea1n n\u00ean ch\u1ecdn mua c\u00e0 chua \u0111\u00e3 ch\u00edn nh\u01b0ng c\u00f2n c\u1ee9ng, kh\u00f4ng c\u00f3 \u0111\u1ed1m, kh\u00f4ng b\u1ecb tr\u1ea7y v\u1ecf ho\u1eb7c d\u1eadp n\u00e1t, b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp.<\/span><\/p>\n

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N\u01b0\u1edbc d\u1eeba<\/i><\/b><\/h5>\n

N\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng gi\u1ea3i kh\u00e1t ph\u1ed5 bi\u1ebfn, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc d\u1eeba ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc; c\u00f3 protein, lipid, ch\u1ea5t v\u00f4 c\u01a1, cacbonhydrat, Ca, P, Fe v\u00e0 nhi\u1ec1u acid amin, vitamin nh\u00f3m B. H\u00e0m l\u01b0\u1ee3ng magi\u00ea v\u00e0 kali r\u1ea5t phong ph\u00fa v\u00e0 h\u1ed7n h\u1ee3p c\u00e1c ch\u1ea5t trong n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u1ecbch trong t\u1ebf b\u00e0o n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m n\u01b0\u1edbc b\u1ed5 d\u01b0\u1ee1ng, ch\u1eefa ch\u1ee9ng m\u1ea5t n\u01b0\u1edbc v\u00e0 ph\u1ee5c h\u1ed3i c\u00e2n b\u1eb1ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba tr\u1ef1c ti\u1ebfp ho\u1eb7c l\u1ea5y n\u01b0\u1edbc, n\u1ea1o c\u00e1i d\u1eeba, th\u00eam \u00edt \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1 n\u1ebfu th\u00edch.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

T\u1ea5t nhi\u00ean, b\u1ea1n ph\u1ea3i lu\u00f4n nh\u1edb r\u1eb1ng \u0111\u1eebng bao gi\u1edd \u0103n th\u1ee9 g\u00ec qu\u00e1 nhi\u1ec1u, rau v\u00e0 tr\u00e1i c\u00e2y c\u0169ng v\u1eady. \u0110i\u1ec1u \u0111\u1ed9 ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a\u00a0<\/span>s\u1ee9c kh\u1ecfe<\/span>.<\/span><\/p>\n

DT (T\u1ed5ng h\u1ee3p)<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vitamin d\u1ed3i d\u00e0o. \u0110\u00e2y c\u0169ng l\u00e0 1 trong 4 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Khi tr\u1eddi n\u00f3ng, l\u01b0\u1ee3ng vitamin trong tr\u00e1i c\u00e2y c\u00e0ng tr\u1edf n\u00ean c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc do ti\u1ebft m\u1ed3 h\u00f4i. Theo […]<\/p>\n","protected":false},"author":23,"featured_media":61730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[16648,18743,30300,18742,30301,18735,18744,30299,30302,30297,30303,30304,3208,30298],"class_list":{"0":"post-61726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-lavyon","9":"tag-nuoc-dua","10":"tag-nuoc-ep-buoi","11":"tag-nuoc-ep-ca-chua","12":"tag-nuoc-ep-cam","13":"tag-nuoc-ep-dua","14":"tag-nuoc-ep-dua-hau","15":"tag-nuoc-ep-dua-leo-va-chanh","16":"tag-nuoc-ep-du-du","17":"tag-nuoc-ep-nhiet-doi","18":"tag-nuoc-ep-oi","19":"tag-nuoc-ep-xoai","20":"tag-trai-cay","21":"tag-trai-cay-nhiet-doi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/61726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=61726"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/61726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/61730"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=61726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=61726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=61726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}