{"id":636,"date":"2020-02-17T13:34:57","date_gmt":"2020-02-17T06:34:57","guid":{"rendered":"https:\/\/illume-emag.com\/?p=636"},"modified":"2020-02-17T13:34:57","modified_gmt":"2020-02-17T06:34:57","slug":"cach-tri%cc%a3-mu%cc%a3n-trung-ca-hie%cc%a3u-qua%cc%89","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cach-tri%cc%a3-mu%cc%a3n-trung-ca-hie%cc%a3u-qua%cc%89\/","title":{"rendered":"Ca\u0301ch tri\u0323 mu\u0323n tr\u01b0\u0301ng ca\u0301 hi\u00ea\u0323u qua\u0309"},"content":{"rendered":"

V\u00ec tr\u1ecb m\u1ee5n kh\u00f4ng ph\u1ea3i \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 th\u1ee9 b\u1ea1n b\u00f4i l\u00ean da b\u1ea1n.<\/strong><\/p>\n

\"\"<\/p>\n

Khi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng kh\u00f4ng hi\u1ec7u qu\u1ea3 th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i xem x\u00e9t \u0111\u1ebfn kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i thu\u1ed1c ti\u00ean k\u1ef3 di\u1ec7u b\u1ea1n s\u1eed d\u1ee5ng tr\u00ean m\u1eb7t m\u00ecnh m\u00e0 c\u00f2n ph\u1ea3i xem l\u1ea1i kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea1n. Tr\u01b0\u1edbc h\u1ebft h\u00e3y xem m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean c\u1ee7a Jeanette Jacknin, MD, m\u1ed9t b\u00e1c s\u0129 da li\u1ec5u \u1edf San Diego, ng\u01b0\u1eddi ti\u1ebfp c\u1eadn \u0111i\u1ec1u tr\u1ecb t\u1eeb g\u00f3c \u0111\u1ed9 t\u1ed5ng th\u1ec3.<\/p>\n

Xem x\u00e9t k\u1ef9 h\u01a1n kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n<\/strong><\/p>\n

\u201cTh\u1eadt ti\u1ebfc khi ph\u1ea3i n\u00f3i \u0111i\u1ec1u n\u00e0y v\u1edbi b\u1ea1n nh\u01b0ng m\u1ecdi th\u1ee9 b\u1ea1n nghe v\u1ec1 vi\u1ec7c kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 \u0111\u1ed3 ng\u1ecdt \u0111\u1ec3 da \u0111\u1eb9p h\u01a1n l\u00e0 \u0111\u00fang. B\u1ea1n ph\u1ea3i tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed3 chi\u00ean r\u00e1n, n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i hay ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m v\u1edbi nhi\u1ec1u rau c\u1ee7 t\u01b0\u01a1i v\u00e0 c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 l\u00fd t\u01b0\u1edfng. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n n\u1ea1p \u00edt l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee5n.\u201d<\/em> – (c\u00f4 cho bi\u1ebft)<\/p>\n

Th\u1ef1c hi\u1ec7n nhi\u1ec1u h\u01a1n n\u1eefa c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap t\u1ec9nh th\u1ee9c<\/strong><\/p>\n

Kh\u00f4ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 gi\u00fap b\u00ecnh t\u00e2m v\u00e0 lo\u1ea1i b\u1ecf s\u1ef1 c\u0103ng th\u1eb3ng, v\u1eady n\u00ean b\u00e1c s\u0129 Jacknin ph\u1ed1i h\u1ee3p c\u00f9ng v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u1ec3 xem \u0111i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi h\u1ecd khi h\u1ecd thi\u1ec1n t\u1ecbnh. Tham gia m\u1ed9t l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng v\u1edbi b\u1ea1n m\u00ecnh? \u0110i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i m\u1ed9t m\u00ecnh? M\u1ed9t b\u00e0i t\u1eadp thi\u1ec1n v\u00e0o bu\u1ed5i s\u00e1ng? H\u00e3y t\u00ecm ra c\u00e1ch c\u1ee7a ri\u00eang b\u1ea1n nh\u01b0ng ph\u1ea3i bi\u1ebft r\u1eb1ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 chia s\u1ebb v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ed1t h\u01a1n nhi\u1ec1u tr\u00ean m\u1ecdi ph\u01b0\u01a1ng di\u1ec7n.<\/p>\n

K\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ef1 nhi\u00ean<\/strong><\/p>\n

B\u00e1c s\u0129 Jacknin k\u1ebft h\u1ee3p t\u00e1c d\u1ee5ng c\u1ee7a th\u1ef1c v\u1eadt v\u00e0 Rx d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c lo\u1ea1i m\u1ee5n v\u00e0 ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb m\u00e0 ng\u01b0\u1eddi b\u1ecb m\u1ee5n th\u00edch h\u01a1n. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u1ea7n ph\u1ea3i l\u00ean \u0111\u01a1n thu\u1ed1c nh\u01b0ng v\u1edbi tr\u01b0\u1eddng h\u1ee3p m\u1ee5n nh\u1eb9, c\u00f4 \u0111\u1ec1 xu\u1ea5t s\u1eed d\u1ee5ng 5% tinh d\u1ea7u tr\u00e0m tr\u00e0 – m\u1ed9t lo\u1ea1i kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean 2 l\u1ea7n m\u1ed9t ng\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n li\u1ec1n? Nh\u1eefng th\u00e0nh ph\u1ea7n nh\u01b0 tr\u00e0 xanh v\u00e0 ch\u1ea5t resveratrol (m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong v\u1ecf nho) \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 gi\u00fap gi\u1ea3m s\u01b0ng vi\u00eam. H\u00e3y d\u00f9ng th\u1eed serum t\u0103ng c\u01b0\u1eddng ph\u1ee5c h\u1ed3i da ban \u0111\u00eam c\u1ee7a Est\u00e9e Lauder (gi\u00e1 $80 tr\u00ean esteelauder.com).<\/p>\n

\"\"<\/p>\n

Ngu\u1ed3n: Women’s health<\/p>\n

\u1ea2nh: Getty Images<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00ec tr\u1ecb m\u1ee5n kh\u00f4ng ph\u1ea3i \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 th\u1ee9 b\u1ea1n b\u00f4i l\u00ean da b\u1ea1n. Khi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng kh\u00f4ng hi\u1ec7u qu\u1ea3 th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i xem x\u00e9t \u0111\u1ebfn kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i thu\u1ed1c ti\u00ean k\u1ef3 di\u1ec7u b\u1ea1n s\u1eed d\u1ee5ng tr\u00ean m\u1eb7t m\u00ecnh m\u00e0 c\u00f2n ph\u1ea3i xem l\u1ea1i kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,46],"tags":[409,441,439],"class_list":{"0":"post-636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"category-da","9":"tag-cham-soc-da","10":"tag-loi-khuyen-tri-mun","11":"tag-tri-mun"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/629"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}