{"id":6464,"date":"2020-10-13T18:40:13","date_gmt":"2020-10-13T11:40:13","guid":{"rendered":"https:\/\/illume-emag.com\/?p=6464"},"modified":"2020-10-13T18:40:13","modified_gmt":"2020-10-13T11:40:13","slug":"nhung-thuc-pham-vang-cho-lan-da-sang-dep","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-thuc-pham-vang-cho-lan-da-sang-dep\/","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m v\u00e0ng cho l\u00e0n da s\u00e1ng \u0111\u1eb9p"},"content":{"rendered":"<h2><strong>Qu\u1ea3 b\u01a1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/caygiongbo.com\/datafiles\/3\/2017-10-05\/15071919481380_qua-bo-tang-kha-nang-tinh-duc-1.jpg\" alt=\"Qu\u1ea3 b\u01a1 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">Qu\u1ea3 b\u01a1 cung c\u1ea5p m\u1ed9t ngu\u1ed3n Biotin d\u1ed3i d\u00e0o, gi\u00fap t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng \u1ea9m cho da kh\u00f4. \u0110\u1ed3ng th\u1eddi gi\u00fap ng\u0103n ng\u1eeba vi\u1ec7c r\u1ee5ng t\u00f3c v\u00e0 gi\u00fap m\u00f3ng tay ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n<p>Ngo\u00e0i vi\u1ec7c ch\u1ebf bi\u1ebfn b\u01a1 th\u00e0nh c\u00e1c m\u00f3n \u0103n (salad, sushi, sinh t\u1ed1\u2026), b\u1ea1n n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 b\u01a1 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 duy tr\u00ec v\u1ebb t\u01b0\u01a1i s\u00e1ng cho da.<\/p>\n<h2><strong>Tr\u00e0 xanh<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/image.thanhnien.vn\/768\/uploaded\/ngocquy\/2020_07_11\/1-tra-xanh-shutterstock_nylf.jpg\" alt=\"5 l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd | S\u1ee9c kh\u1ecfe | Thanh Ni\u00ean\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">Khi tr\u1eddi n\u00f3ng, tr\u00e0 xanh s\u1ebd gi\u1ea3i ph\u00f3ng catechin \u2013 m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng ung th\u01b0, c\u00f3 th\u1ec3 gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da, khi\u1ebfn da kh\u1ecfe m\u1ea1nh. Nghi\u00ean c\u1ee9u ch\u1ee9ng minh u\u1ed1ng 2\u20136 t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. Tuy nhi\u00ean, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong tr\u00e0 xanh s\u1ebd gi\u1ea3m d\u1ea7n c\u00f4ng d\u1ee5ng khi tr\u00e0 ngu\u1ed9i. V\u00ec th\u1ebf, b\u1ea1n n\u00ean u\u1ed1ng khi n\u00f3 c\u00f2n n\u00f3ng.<\/p>\n<h2><strong>C\u00e0 chua<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/icdn.dantri.com.vn\/thumb_w\/640\/2019\/05\/18\/ca-chua-1558139604071.jpg\" alt=\"7 t\u00e1c d\u1ee5ng ph\u1ee5 \u00edt bi\u1ebft khi \u0103n c\u00e0 chua | B\u00e1o D\u00e2n tr\u00ed\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">Lycopene, ch\u1ea5t phytochemical l\u00e0m cho c\u00e0 chua c\u00f3 m\u00e0u \u0111\u1ecf, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y l\u00e3o h\u00f3a da do tia c\u1ef1c t\u00edm g\u00e2y ra. Ngo\u00e0i c\u00f4ng d\u1ee5ng l\u00e0m s\u00e1ng da, c\u00e0 chua c\u00f2n gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, gi\u1ea3m nh\u1eddn, tr\u1ecb m\u1ee5n\u2026 V\u00ec th\u1ebf, c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 l\u00e0m t\u1eeb c\u00e0 chua \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em s\u1eed d\u1ee5ng v\u00ec nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd m\u00e0 ch\u00fang mang l\u1ea1i cho l\u00e0n da.<\/p>\n<h2><strong>C\u00e1 h\u1ed3i<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/image.tienphong.vn\/665x449\/Uploaded\/2020\/rkznae\/2019_03_17\/dinh_duong_ca_hoi_pkbh.jpg\" alt=\"C\u00e1 h\u1ed3i: &#039;G\u00f3c khu\u1ea5t&#039; h\u1ea1i s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft | S\u1ee9c kh\u1ecfe | B\u00e1o  \u0111i\u1ec7n t\u1eed Ti\u1ec1n Phong\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">C\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 l\u00e0n da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng l\u00e0 \u0111\u1ea3m b\u1ea3o cho da \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng \u1ea9m t\u1ed1t. Song ng\u1ed3i ph\u00f2ng l\u1ea1nh qu\u00e1 l\u00e2u ho\u1eb7c kh\u00f4ng kh\u00ed ngo\u00e0i tr\u1eddi kh\u00f4 c\u00f3 th\u1ec3 h\u00fat h\u1ebft h\u01a1i \u1ea9m tr\u00ean da. \u0110\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t, b\u1ea1n h\u00e3y th\u00eam c\u00e1 h\u1ed3i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i ch\u1ee9a axit b\u00e9o omega-3 v\u00e0 omega-6 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb trong ra ngo\u00e0i.<\/p>\n<h2><strong>Tr\u1ee9ng<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20190510_161058_148527_qua-trung-ga.max-800x800.jpg\" alt=\"\u0102n tr\u1ee9ng g\u00e0 bao nhi\u00eau qu\u1ea3\/tu\u1ea7n l\u00e0 \u0111\u1ee7 | Vinmec\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">Tr\u1ee9ng l\u00e0 ngu\u1ed3n protein d\u1ed3i d\u00e0o, v\u1edbi c\u00f4ng d\u1ee5ng b\u1ea3o v\u1ec7 v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00f4 da, l\u00e3o h\u00f3a tr\u00ean c\u01a1 th\u1ec3.<\/p>\n<h2><strong>H\u1ea1t l\u1ef1u<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/image.thanhnien.vn\/768\/uploaded\/hoangnam\/2017_05_12\/shutterstock_169842224_zntv.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a h\u1ea1t l\u1ef1u | S\u1ee9c kh\u1ecfe | Thanh Ni\u00ean\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 l\u1ef1u \u0111\u01b0\u1ee3c t\u1eb7ng cho danh x\u01b0ng \u201cth\u1ea7n d\u01b0\u1ee3c trong vi\u1ec7c l\u00e0m \u0111\u1eb9p\u201d. Lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u vitamin A, C v\u00e0 E c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. N\u01b0\u1edbc \u00e9p qu\u1ea3 l\u1ef1u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t ly sinh t\u1ed1 l\u1ef1u. Bu\u1ed5i t\u1ed1i khi \u0111\u00e3 ho\u00e0n to\u00e0n th\u01b0 th\u00e1i, h\u00e3y th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch \u0111\u1eafp m\u1eb7t n\u1ea1 l\u1ef1u. Ch\u1ec9 sau v\u00e0i tu\u1ea7n, l\u00e0n da b\u1ea1n s\u1ebd c\u0103ng m\u1ecdng v\u00e0 s\u00e1ng d\u1ea7n l\u00ean.<\/p>\n<h2><strong>Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dulinuts.com\/uploads\/tac-dung-cua-qua-oc-cho-doi-voi-suc-khoe-social.jpg\" alt=\"16 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng th\u1ec3 ng\u1edd trong nh\u1eefng qu\u1ea3 \u00f3c ch\u00f3 nh\u1ecf b\u00e9 l\u1ea1i ch\u1ee9a c\u1ea3 t\u1ea5n vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, omega-3 c\u00f9ng r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1edd v\u1eady, l\u00e0n da b\u1ea1n ng\u00e0y c\u00e0ng s\u00e1ng kh\u1ecfe t\u1eeb b\u00ean trong v\u00e0 kh\u00f4ng c\u00f2n d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a.<\/p>\n<p style=\"text-align: justify;\">C\u00f3 nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ec3 l\u00e0m th\u1ee9c \u0103n, nh\u01b0ng t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 \u0103n tr\u1ef1c ti\u1ebfp (m\u1ed9t b\u1eefa \u0103n v\u1eb7t l\u00fd t\u01b0\u1edfng g\u1ed3m 8\u201310 qu\u1ea3 \u00f3c ch\u00f3). \u0110\u1eafp m\u1eb7t n\u1ea1 b\u1eb1ng lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng l\u00e0 \u00fd t\u01b0\u1edfng hay, gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, tr\u1eafng s\u00e1ng.<\/p>\n<h2><strong>\u0110\u1eadu (c\u00e1c lo\u1ea1i \u0111\u1eadu)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.healthplus.vn\/thumb_x650x382\/Images\/Uploaded\/Share\/2015\/11\/04\/tim-hieu-cong-dung-cua-cac-loai-dau11446630127.jpg\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu xanh, \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eadu H\u00e0 Lan\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">\u0110\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu ph\u1ed9ng\u2026 ch\u1ee9a ngu\u1ed3n k\u1ebdm phong ph\u00fa, r\u1ea5t t\u1ed1t cho l\u00e0n da m\u1ee5n. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb nh\u1eefng n\u1ed1t m\u1ee5n \u201c\u0111e d\u1ecda\u201d, l\u00e0n da nh\u1edd th\u1ebf c\u0169ng s\u00e1ng d\u1ea7n l\u00ean.<\/p>\n<h2><strong>D\u1ea7u \u00f4 liu<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20200217_173841_298450_Dau-oliu-duoc-su-du.max-1800x1800.jpg\" alt=\"U\u1ed1ng d\u1ea7u \u00f4 liu c\u00f3 l\u1ee3i \u00edch g\u00ec kh\u00f4ng? | Vinmec\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">C\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u00ec kh\u1ecfi n\u00f3i r\u1ed3i, nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft h\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 v\u1edbi l\u00e0n da kh\u00f4ng? Lo\u1ea1i d\u1ea7u n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i vitamin A, D, E, K gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, cho da v\u1ebb tr\u1ebb trung, r\u1ea1ng r\u1ee1. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u00f4 liu \u0111\u1ec3 n\u1ea5u \u0103n, \u0111\u1eafp m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft\u2026<\/p>\n<h2><strong>S\u00f4 c\u00f4 la \u0111en<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/belcholat.com\/wp-content\/uploads\/2016\/10\/loi-ich-tu-socola-7.jpg\" alt=\"10 L\u00dd DO T\u1ea0I SAO B\u1ea0N N\u00caN \u0102N SOCOLA \u0110EN H\u00c0NG NG\u00c0Y\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">Tin t\u1ed1t l\u00e0nh cho b\u1ea1n \u0111\u00e2y: chocolate \u0111en (lo\u1ea1i nguy\u00ean ch\u1ea5t kh\u00f4ng c\u00f3 s\u1eefa hay c\u00e1c lo\u1ea1i h\u1ea1t, nho kh\u00f4\u2026) kh\u00f4ng ph\u1ea3i k\u1ebb th\u00f9 c\u1ee7a l\u00e0n da. Tr\u00e1i l\u1ea1i, n\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u magi\u00ea, m\u1ed9t lo\u1ea1i ch\u1ea5t gi\u00fap gi\u1ea3m stress, k\u00edch th\u00edch s\u1ea3n sinh hai lo\u1ea1i hormone\u00a0quan tr\u1ecdng l\u00e0 serotonin v\u00e0\u00a0progesterone, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u0103n ng\u1eeba vi\u00eam da, m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft.<\/p>\n<p style=\"text-align: justify;\">Th\u00eam n\u1eefa, chocolate \u0111en c\u00f2n\u00a0ch\u1ee9a r\u1ea5t nhi\u1ec1u polyphenol, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen tr\u00ean da, l\u00e0m da tr\u1eafng s\u00e1ng l\u00ean th\u1ea5y r\u00f5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 b\u01a1 Qu\u1ea3 b\u01a1 cung c\u1ea5p m\u1ed9t ngu\u1ed3n Biotin d\u1ed3i d\u00e0o, gi\u00fap t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng \u1ea9m cho da kh\u00f4. \u0110\u1ed3ng th\u1eddi gi\u00fap ng\u0103n ng\u1eeba vi\u1ec7c r\u1ee5ng t\u00f3c v\u00e0 gi\u00fap m\u00f3ng tay ch\u1eafc kh\u1ecfe h\u01a1n. Ngo\u00e0i vi\u1ec7c ch\u1ebf bi\u1ebfn b\u01a1 th\u00e0nh c\u00e1c m\u00f3n \u0103n (salad, sushi, sinh t\u1ed1\u2026), b\u1ea1n n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 b\u01a1 2 l\u1ea7n\/tu\u1ea7n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[2317,2678,2319,2492,3216],"class_list":{"0":"post-6464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"tag-illume","9":"tag-illume-e-magazine-online-cover-vi","10":"tag-illume-emag","11":"tag-illume-magazine-vi","12":"tag-nhung-thuc-pham-vang-cho-lan-da-sang-dep"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/6464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=6464"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/6464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/6465"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=6464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=6464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=6464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}