{"id":682,"date":"2020-02-18T16:44:55","date_gmt":"2020-02-18T09:44:55","guid":{"rendered":"https:\/\/illume-emag.com\/?p=682"},"modified":"2022-01-12T11:32:19","modified_gmt":"2022-01-12T19:32:19","slug":"4-meo-giam-cang-thang-cho-phu-nu-noi-cong","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/4-meo-giam-cang-thang-cho-phu-nu-noi-cong\/","title":{"rendered":"4 m\u1eb9o gi\u1ea3m c\u0103ng th\u1eb3ng cho ph\u1ee5 n\u1eef n\u01a1i c\u00f4ng s\u1edf"},"content":{"rendered":"

X\u1eed l\u00fd tr\u1ea3 l\u1eddi email \u0111\u1ebfn c\u1ea3 ng\u00e0y v\u00e0 \u0111\u00eam, l\u1ecbch c\u00f4ng t\u00e1c l\u00e0m x\u00e1o tr\u1ed9n cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, tranh \u0111\u1ea5u \u0111\u1ec3 tr\u00e1nh tu\u1ed5i gi\u00e1 \u0111\u1ebfn nhanh v\u1edbi t\u00ecm c\u00e1ch c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng – d\u1eef li\u1ec7u t\u1eeb Hi\u1ec7p h\u1ed9i t\u00e2m l\u00fd Hoa K\u1ef3 cho th\u1ea5y 65% ng\u01b0\u1eddi M\u1ef9 ghi nh\u1eadn c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y ra c\u0103ng th\u1eb3ng h\u00e0ng \u0111\u1ea7u. D\u00f9 b\u1ea1n c\u00f3 y\u00eau c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh th\u1ebf n\u00e0o th\u00ec c\u0169ng c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng \u00e1p l\u1ef1c.<\/p>\n

\"\"<\/p>\n

Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc c\u1ee7a Johns Hopkins, ti\u1ebfn s\u0129 Jennifer Haythornthwaite, gi\u00e1m \u0111\u1ed1c nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a Trung t\u00e2m Johns Hopkins cho bi\u1ebft: \u201cC\u1ee5 th\u1ec3 l\u00e0 ph\u1ee5 n\u1eef h\u1ecd ph\u1ea3i \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi m\u1ed9t nh\u00f3m c\u00e1c kh\u00f3 kh\u0103n r\u1ea5t \u0111\u1eb7c tr\u01b0ng nh\u01b0 ch\u0103m s\u00f3c con nh\u1ecf v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 trong \u0111\u1ed1i nh\u00e2n x\u1eed th\u1ebf. \u00c1p l\u1ef1c c\u0103ng th\u1eb3ng x\u1ea3y \u0111\u1ebfn khi c\u00f3 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa nh\u1eefng nhu c\u1ea7u t\u00ecnh hu\u1ed1ng v\u00e0 c\u00e1ch m\u1ed9t ng\u01b0\u1eddi ki\u1ec3m so\u00e1t n\u00f3. H\u00e3y ngh\u0129 b\u1ed9 n\u00e3o c\u0169ng gi\u1ed1ng nh\u01b0 trung t\u00e2m g\u00e2y ra c\u0103ng th\u1eb3ng. N\u00f3 l\u00e0 n\u01a1i ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1eafp x\u1ebfp t\u1ed5 ch\u1ee9c c\u00e1c ph\u1ea3n \u1ee9ng khi b\u1ecb c\u0103ng th\u1eb3ng th\u1ec3 hi\u1ec7n ra b\u00ean ngo\u00e0i m\u1ed9t con ng\u01b0\u1eddi.\u201d<\/em><\/p>\n

Nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c th\u01b0\u1eddng g\u1eb7p nh\u1ea5t<\/strong><\/span><\/p>\n

C\u0103ng th\u1eb3ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 nhi\u1ec1u s\u1ef1 c\u0103ng th\u1eb3ng b\u1eaft ngu\u1ed3n t\u1eeb n\u01a1i l\u00e0m vi\u1ec7c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng th\u01b0\u1eddng g\u1eb7p khi l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c ti\u1ebfn s\u0129 Haythornthwaite t\u1ed5ng h\u1ee3p.<\/p>\n

\"\"<\/p>\n

S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/strong><\/p>\n

\u201cNh\u1eefng ph\u1ee5 n\u1eef \u1edf M\u1ef9 \u0111ang d\u00e0nh nhi\u1ec1u th\u1eddi gian cho c\u00f4ng vi\u1ec7c h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 th\u1eddi gian cho c\u00e1c ngh\u0129a v\u1ee5 c\u00e1 nh\u00e2n th\u00ec \u00edt h\u01a1n. Trong khi \u0111\u00f3, h\u1ecd c\u00f2n g\u00e1nh v\u00e1c tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c gia \u0111\u00ecnh. Th\u00f4ng th\u01b0\u1eddng th\u00ec nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u1eabn l\u00e0 ng\u01b0\u1eddi ch\u0103m lo cho con c\u00e1i v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c cho \u00f4ng b\u00e0. Ch\u00fang t\u00f4i th\u1ef1c hi\u1ec7n nh\u1eefng ngh\u0129a v\u1ee5 ch\u0103m s\u00f3c n\u00e0y cho \u0111\u1ebfn h\u1ebft cu\u1ed9c \u0111\u1eddi.\u201d<\/em> – (Ti\u1ebfn s\u0129 cho bi\u1ebft th\u00eam)<\/p>\n

C\u00e1c m\u1ed1i quan h\u1ec7<\/strong>
\n\u201cS\u1ef1 c\u1ee9ng nh\u1eafc c\u1ee7a m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y c\u0103ng th\u1eb3ng cho ph\u1ee5 n\u1eef. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 l\u1ebd mu\u1ed1n l\u00e0m vi\u1ec7c t\u1eeb xa ho\u1eb7c duy tr\u00ec d\u00e0i h\u01a1n khung gi\u1edd l\u00e0m vi\u1ec7c linh ho\u1ea1t \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c ngh\u0129a v\u1ee5 c\u00e1 nh\u00e2n nh\u01b0ng nhi\u1ec1u ch\u1ee7 doanh nghi\u1ec7p v\u1eabn kh\u00f4ng th\u00edch s\u1eafp x\u1ebfp l\u00e0m vi\u1ec7c linh ho\u1ea1t nh\u01b0 v\u1eady. Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c th\u00ec ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u1ea7y r\u1eaby kh\u1eafp n\u01a1i nh\u01b0 ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh hay ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed.\u201d<\/em> – (b\u00e0 Haythorinthwaite cho bi\u1ebft)<\/p>\n

C\u00f4ng ngh\u1ec7<\/strong>
\n\u201cC\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng nh\u01b0 m\u00e1y t\u00ednh x\u00e1ch tay v\u00e0 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh x\u00e2m nh\u1eadp v\u00e0o kho\u1ea3ng th\u1eddi gian c\u00e1 nh\u00e2n c\u1ee7a ch\u00fang ta. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1eddi v\u0103n ph\u00f2ng v\u00e0o l\u00fac 6 gi\u1edd nh\u01b0ng h\u1ecd \u0111ang ki\u1ec3m tra email c\u1ee7a h\u1ecd tr\u00ean gi\u01b0\u1eddng. C\u00f4ng ngh\u1ec7 hi\u1ec7n di\u1ec7n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i l\u00e0m nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef lu\u00f4n b\u1ecb m\u1eafc k\u1eb9t v\u1edbi th\u1eddi gian g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u00f4ng vi\u1ec7c v\u00e0 c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i th\u1ef1c s\u1ef1.\u201d<\/em> – (Haythornthwaite cho bi\u1ebft)<\/p>\n

4 c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/strong><\/span><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/strong>
\nH\u00e3y coi vi\u1ec7c v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t ph\u1ea7n trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, nh\u1ea5t l\u00e0 khi b\u1ea1n ph\u1ea3i t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c h\u1ea7u nh\u01b0 su\u1ed1t c\u1ea3 ng\u00e0y. B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng s\u1ee9c nhi\u1ec1u qu\u00e1 th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 ban ng\u00e0y c\u0169ng c\u00f3 \u00edch l\u1ee3i. H\u00e3y d\u00f9ng m\u1ed9t \u1eebng d\u1ee5ng ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh theo d\u00f5i r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 theo d\u00f5i m\u1ee9c \u0111\u1ed9 c\u1ea3i thi\u1ec7n c\u1ee7a b\u1ea1n.<\/p>\n

Gi\u1ea5c ng\u1ee7<\/strong>
\n\u201cC\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u1ebfn t\u1eeb gi\u1ea5c ng\u1ee7 qu\u1ea3 th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c. Con ng\u01b0\u1eddi trong x\u00e3 h\u1ed9i ch\u00fang ta v\u1eabn ch\u01b0a \u01b0u ti\u00ean d\u00e0nh \u0111\u1ee7 th\u1eddi gian cho gi\u1ea5c ng\u1ee7.\u201d<\/em> – (b\u00e0 Haythornthwaite cho bi\u1ebft). Gi\u1ea5c ng\u1ee7 l\u00e0m ph\u1ea5n ch\u1ea5n tinh th\u1ea7n v\u00e0 gi\u00fap ch\u00fang ta gi\u1ea3i quy\u1ebft c\u00e1c kh\u00f3 kh\u0103n h\u00e0ng ng\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n. Th\u01b0 gi\u00e3n 2 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1eb1ng c\u00e1ch ng\u01b0ng l\u00e0m vi\u1ec7c v\u00e0 tr\u00e1nh d\u00f9ng c\u00e1c ch\u1ea5t caffeine v\u00e0o l\u00fac chi\u1ec1u t\u1ed1i. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1 xu\u1ea5t r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng c\u01a1 h\u1ed9i c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam. V\u1eady n\u00ean h\u00e3y t\u1eaft c\u00e1c thi\u1ebft b\u1ecb v\u00e0o ban \u0111\u00eam v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t th\u1eddi gian nh\u01b0 nhau v\u00e0o m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n t\u1ef1 tu\u00e2n th\u1ee7 theo nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a gi\u1ea5c ng\u1ee7.<\/p>\n

T\u00ecm ki\u1ebfm ni\u1ec1m vui<\/strong>
\n\u201cH\u00e3y t\u00ecm nh\u1eefng kho\u1ea3ng th\u1eddi gian vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac. \u01afu ti\u00ean c\u00e1c th\u00f3i quen n\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean d\u00f9 l\u00e0 th\u1eddi gian cho gia \u0111\u00ecnh hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng. S\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 \u00fd ngh\u0129a l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u1ecfa m\u00e3n trong c\u00f4ng vi\u1ec7c.\u201d<\/em> – (b\u00e0 cho bi\u1ebft)<\/p>\n

C\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a x\u00e3 h\u1ed9i, c\u1ed9ng \u0111\u1ed3ng<\/strong>
\n\u201cH\u00e3y xem c\u00e1c m\u1ed1i quan h\u1ec7 trong m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t l\u1edbp \u0111\u1ec7m gi\u1ea3m stress, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Nh\u00f3m c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 l\u1edbn mi\u1ec5n l\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 tinh th\u1ea7n g\u1eafn k\u1ebft v\u00e0 chia s\u1ebb kinh nghi\u1ec7m. T\u00ecnh b\u1ea1n v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i r\u1ea5t c\u1ea7n c\u00f3 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd kh\u1eafc ph\u1ee5c nguy\u00ean nh\u00e2n g\u00e2y ra c\u0103ng th\u1eb3ng.\u201d<\/em> – (ti\u1ebfn s\u0129 cho bi\u1ebft).<\/p>\n

Ngu\u1ed3n: Johns Hopkins<\/p>\n","protected":false},"excerpt":{"rendered":"

X\u1eed l\u00fd tr\u1ea3 l\u1eddi email \u0111\u1ebfn c\u1ea3 ng\u00e0y v\u00e0 \u0111\u00eam, l\u1ecbch c\u00f4ng t\u00e1c l\u00e0m x\u00e1o tr\u1ed9n cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, tranh \u0111\u1ea5u \u0111\u1ec3 tr\u00e1nh tu\u1ed5i gi\u00e1 \u0111\u1ebfn nhanh v\u1edbi t\u00ecm c\u00e1ch c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng – d\u1eef li\u1ec7u t\u1eeb Hi\u1ec7p h\u1ed9i t\u00e2m l\u00fd Hoa K\u1ef3 cho th\u1ea5y 65% ng\u01b0\u1eddi M\u1ef9 ghi […]<\/p>\n","protected":false},"author":2,"featured_media":685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,62,13290,13291],"tags":[487,485,483],"class_list":{"0":"post-682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-dep","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-giam-cang-thang","12":"tag-giam-stress","13":"tag-suc-khoe-phu-nu"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/685"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}