{"id":687,"date":"2020-02-19T09:21:38","date_gmt":"2020-02-19T02:21:38","guid":{"rendered":"https:\/\/illume-emag.com\/?p=687"},"modified":"2020-02-19T09:21:38","modified_gmt":"2020-02-19T02:21:38","slug":"10-luu-y-tu-chuyen-gia-de-loai-bo-mun-trung-ca-hieu-qua-va-toan","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/10-luu-y-tu-chuyen-gia-de-loai-bo-mun-trung-ca-hieu-qua-va-toan\/","title":{"rendered":"10 l\u01b0u \u00fd t\u1eeb chuy\u00ean gia \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n tr\u1ee9ng c\u00e1 hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n"},"content":{"rendered":"

M\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n tr\u00ean g\u01b0\u01a1ng m\u1eb7t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf l\u01b0ng, ng\u1ef1c, l\u00e0m b\u1ea1n m\u1ea5t t\u1ef1 tin v\u1edbi di\u1ec7n m\u1ea1o, kh\u00f4ng d\u00e1m di\u1ec7n nh\u1eefng trang ph\u1ee5c khoe v\u1ebb sexy c\u1ee7a v\u00f2ng 1 hay t\u1ea5m l\u01b0ng thon.<\/strong>
\n\"\"
\nTheo b\u00e1c s\u0129 da li\u1ec5u Marnie Nussbaum, MD: \u201cS\u1ef1 b\u1ea5t \u1ed5n c\u1ee7a c\u00e1c tuy\u1ebfn b\u00e3 nh\u1eddn \u1edf m\u1eb7t, vai, l\u01b0ng, ng\u1ef1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, g\u00e2y vi\u00eam v\u00e0 h\u00ecnh th\u00e0nh n\u00ean m\u1ee5n tr\u1ee9ng c\u00e1\u201d
\nB\u00e1c s\u0129 Dendy Engelman, MD – b\u00e1c s\u0129 da li\u1ec5u \u1edf th\u00e0nh ph\u1ed1 New York c\u0169ng cho bi\u1ebft th\u00eam r\u1eb1ng: \u201c T\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n do vi\u00eam da th\u01b0\u1eddng x\u1ea3y ra \u1edf l\u00e0n da d\u1ec5 \u0111\u1ed5 m\u1ed3 h\u00f4i c\u1ed9ng v\u1edbi s\u1ef1 k\u00edch th\u00edch, ma s\u00e1t c\u1ee7a qu\u1ea7n \u00e1o\u201d.
\nVi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u quan t\u00e2m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 h\u1ea1n ch\u1ebf v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 t\u1eeb c\u00e1c b\u00e1c s\u0129 da li\u1ec5u:<\/p>\n

1\/ H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t li\u1ec7u qu\u1ea7n \u00e1o, kh\u1ea9u trang.<\/strong>
\nH\u1eb1ng ng\u00e0y th\u1ee9 m\u00e0 b\u1ec1 m\u1eb7t da c\u1ee7a ch\u00fang ta ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean ch\u00ednh l\u00e0 qu\u1ea7n \u00e1o, kh\u1ea9u trang. N\u1ebfu ch\u1ea5t li\u1ec7u qu\u1ea7n \u00e1o, kh\u1ea9u trang c\u1ee7a b\u1ea1n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00ed b\u00e1ch, kh\u00f4ng tho\u00e1ng kh\u00ed, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i th\u00ec r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e2y ch\u00ednh l\u00e0 m\u00f4i tr\u01b0\u1eddng h\u00ecnh th\u00e0nh n\u00ean m\u1ee5n tr\u1ee9ng c\u00e1. Theo ti\u1ebfn s\u0129 Nussbaum g\u1ee3i \u00fd th\u00ec b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u cotton cho trang ph\u1ee5c l\u00e0 t\u1ed1t nh\u1ea5t.
\n2\/ Thay qu\u1ea7n \u00e1o ra m\u1ed3 h\u00f4i c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/strong>
\nH\u00e3y thay qu\u1ea7n \u00e1o \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i sau khi luy\u1ec7n t\u1eadp, v\u1eadn \u0111\u1ed9ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u1ea1n h\u00e3y l\u00e0m s\u1ea1ch da c\u0169ng nh\u01b0 c\u00e1c trang ph\u1ee5c ti\u1ebfp x\u00fac v\u1edbi b\u1ec1 m\u1eb7t da \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00ecnh tr\u1ea1ng b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. \u0110\u00e2y ch\u00ednh l\u00e0 m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n x\u00e2m nh\u1eadp.
\nKhi \u0111\u1ed5 m\u1ed3 h\u00f4i b\u1ea1n kh\u00f4ng n\u00ean t\u1eafm ngay b\u1edfi d\u1ec5 b\u1ecb c\u1ea3m, nh\u01b0ng \u0111\u1eebng qu\u00ean thay qu\u1ea7n \u00e1o, l\u1ea5y kh\u0103n s\u1ea1ch lau th\u1ea5m b\u1edbt m\u1ed3 h\u00f4i r\u1ed3i v\u1ec7 sinh c\u01a1 th\u1ec3 – Ti\u1ebfn s\u0129 Nussbaum n\u00f3i.<\/p>\n

\"\"<\/p>\n

3\/T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u01b0\u1eddng xuy\u00ean.<\/strong>
\nCh\u00fang ta kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u1ebf b\u00e0o ch\u1ebft xu\u1ea5t hi\u1ec7n tr\u00ean c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 2 l\u1ea7n\/ tu\u1ea7n ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 l\u00e0n da \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng v\u00e0 d\u1ec5 d\u00e0ng h\u1ea5p thu nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t d\u01b0\u1ee1ng da.
\nC\u00e1c chuy\u00ean gia c\u0169ng khuy\u00ean b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft an to\u00e0n ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c th\u00e0nh ph\u1ea7n t\u1eeb thi\u00ean nhi\u00ean \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da.
\n4\/ S\u1eed d\u1ee5ng Benzoyl peroxide.<\/strong>
\n\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n Benzoyl Peroxide. Theo c\u00e1c chuy\u00ean gia, \u0111\u00e2y l\u00e0 lo\u1ea1i h\u00f3a ch\u1ea5t c\u00f3 n\u0103ng l\u1ef1c th\u1ea5m th\u1ea5u, x\u00e2m nh\u1eadp v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a m\u1ee5n v\u00e0 ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i vi khu\u1ea9n.
\nB\u00ean c\u1ea1nh \u0111\u00f3, Benzoyl Peroxide c\u00f3 th\u1ec3 l\u00e0m bong c\u00e1c l\u1edbp s\u1eebng t\u1ed5n th\u01b0\u01a1ng da m\u1eb7t, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 da th\u00f4ng tho\u00e1ng v\u00e0 th\u1ea9m th\u1ea5u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t.
\nTuy v\u1eady, khi s\u1eed d\u1ee5ng Benzoyl Peroxide nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tu\u00e2n th\u1ee7 n\u1ed3ng \u0111\u1ed9. Th\u00f4ng th\u01b0\u1eddng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n n\u00e0y s\u1ebd c\u00f3 n\u1ed3ng \u0111\u1ed9 t\u1eeb 2,5 \u0111\u1ebfn 5%<\/p>\n

5\/ S\u1eed d\u1ee5ng Axit Salicylic cho l\u00e0n da nh\u1ea1y c\u1ea3m. <\/strong>
\nSalicylic acid hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Beta Hydroxy Acid (BHA), l\u00e0 m\u1ed9t d\u1ea1ng a x\u00edt g\u1ed1c d\u1ea7u. Th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng xuy\u00ean qua c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng ch\u1ee9a b\u00e3 nh\u1eddn, ph\u00e1 v\u1ee1 c\u00e1c t\u1ebf b\u00e0o ch\u1ebft \u0111ang \u1ee9 \u0111\u1ecdng trong l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh t\u1eafc ngh\u1ebdn g\u00e2y n\u00ean m\u1ee5n.
\n\u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 ch\u1ea5t gi\u00fap l\u00e0n da ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng d\u1ea7u d\u01b0 th\u1eeba.
\nC\u01a1 ch\u1ebf c\u1ee7a Axit Sailicylic l\u00e0 t\u0103ng \u0111\u1ed9 \u1ea9m cho da, l\u00e0m m\u1ec1m keratin, h\u00f2a tan c\u00e1c ch\u1ea5t b\u1ebft d\u00ednh t\u1ebf b\u00e0o, gi\u00fap l\u1edbp da ch\u1ebf kh\u00f4 s\u1ea7n bong ra v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi.
\nN\u1ed3ng \u0111\u1ed9 Axit Sailicylic th\u01b0\u1eddng d\u00f9ng l\u00e0 1 -2 %, \u0111\u1ed9 pH t\u1eeb 3 \u2013 4; n\u1ed3ng \u0111\u1ed9 t\u1eeb 0.5 – 1% c\u00f3 kh\u1ea3 n\u0103ng t\u1ea9y v\u00e0 l\u00e0m s\u1ea1ch nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng l\u00e0m kh\u00f4 da, n\u1ed3ng \u0111\u1ed9 t\u1eeb 3% th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n c\u00f3c.<\/p>\n

6\/ Ki\u1ec3m tra b\u1ed9t gi\u1eb7t c\u1ee7a b\u1ea1n.<\/strong>
\nN\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 c\u1ee7a b\u1ea1n xu\u1ea5t hi\u1ec7n nhi\u1ec1u \u1edf l\u01b0ng, ng\u1ef1c th\u00ec kh\u00f4ng lo\u1ea1i tr\u1eeb l\u00e0n da c\u1ee7a b\u1ea1n b\u1ecb k\u00edch \u1ee9ng b\u1edfi b\u1ed9t gi\u1eb7t hay n\u01b0\u1edbc x\u1ea3 c\u00f3 m\u00f9i th\u01a1m, ch\u1ea5t l\u00e0m m\u1ec1m v\u1ea3i hay thu\u1ed1c nhu\u1ed9m…
\nH\u00e3y c\u1ea9n tr\u1ecdng ki\u1ec3m tra th\u00e0nh ph\u1ea7n c\u1ee7a s\u1ea3n ph\u1ea9m b\u1ea1n \u0111ang d\u00f9ng, \u0111\u1ed5i s\u1ea3n ph\u1ea9m kh\u00e1c \u0111\u1ec3 ki\u1ec3m ch\u1ee9ng xem li\u1ec7u c\u00f3 ph\u1ea3i nguy\u00ean nh\u00e2n b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m gi\u1eb7t t\u1ea9y n\u00e0y kh\u00f4ng nh\u00e9.<\/p>\n

\"\"
\n7\/ B\u1ed5 sung vitamin<\/strong>
\nB\u1ed5 sung vitamin b\u1eb1ng con \u0111\u01b0\u1eddng \u0103n u\u1ed1ng l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t, tuy v\u1eady n\u1ebfu b\u1ea1n kh\u00f3 \u0103n hay vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng g\u00e2y h\u1ee9ng th\u00fa cho b\u1ea1n th\u00ec h\u00e3y xem x\u00e9t \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng vitamin t\u1ed5ng h\u1ee3p. Theo c\u00e1c chuy\u00ean gia th\u00ec k\u1ebdm trong vitamin l\u00e0m gi\u1ea3m vi\u00eam da, vitamin e gi\u00fap ch\u1eefa l\u00e0nh, x\u00f3a m\u1edd c\u00e1c v\u1ebft s\u1eb9o v\u00e0 gi\u00fap l\u00e0n da s\u00e1ng m\u1ecbn.
\n8\/ C\u1eaft gi\u1ea3m protein<\/strong>
\nMona Gohara, MD, ph\u00f3 gi\u00e1o s\u01b0 l\u00e2m s\u00e0ng v\u1ec1 da li\u1ec5u t\u1ea1i Tr\u01b0\u1eddng Y Yale v\u00e0 m\u1ed9t c\u1ed1 v\u1ea5n s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef cho bi\u1ebft: “R\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u1ed5 sung protein c\u00f3 th\u1ec3 l\u00e0m cho m\u1ee5n tr\u1ee9ng c\u00e1 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.
\nThay v\u00e0o \u0111\u00f3, Ti\u1ebfn s\u0129 Gohara khuy\u1ebfn ngh\u1ecb m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t cho tim c\u00f3 nhi\u1ec1u th\u1ecbt g\u00e0, c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u00e2n b\u1eb1ng v\u1edbi protein.
\n9\/ \u0110i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 b\u1eb1ng \u00e1nh s\u00e1ng sinh h\u1ecdc.<\/strong>
\nV\u1edbi nhi\u1ec1u ng\u01b0\u1eddi n\u1ebfu kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng h\u00f3a ch\u1ea5t, b\u00e1c s\u0129 Gohara khuy\u00ean n\u00ean \u0111i\u1ec1u tr\u1ecb b\u1eb1ng \u00e1nh s\u00e1ng sinh h\u1ecdc.
\nC\u00e1c s\u00f3ng ph\u00e1t ra t\u1eeb \u00e1nh s\u00e1ng sinh h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c spa uy t\u00edn \u0111\u1ec3 s\u1eed d\u1ee5ng li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u00e0y.
\n10\/ H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u00f3 th\u1ef1c s\u1ef1 l\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/strong>
\nN\u1ebfu b\u1ea1n th\u1ea5y m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf ng\u1ef1c kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng, th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1.
\nC\u00e1c t\u00ecnh tr\u1ea1ng bao g\u1ed3m vi\u00eam nang l\u00f4ng do nang l\u00f4ng b\u1ecb vi\u00eam v\u00e0 vi\u00eam nhi\u1ec5m c\u00f3 xu h\u01b0\u1edbng tr\u00f4ng r\u1ea5t gi\u1ed1ng m\u1ee5n tr\u1ee9ng c\u00e1 nh\u01b0ng n\u1ebfu \u0111i\u1ec1u tr\u1ecb nh\u01b0 chung m\u1ed9t bi\u1ec7n ph\u00e1p s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n.
\nV\u00ec v\u1eady, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u00fang t\u00ecnh tr\u1ea1ng m\u00e0 l\u00e0n da c\u1ee7a m\u00ecnh g\u1eb7p ph\u1ea3i nh\u00e9.
\nV\u1edbi nh\u1eefng chia s\u1ebb c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y, hi v\u1ecdng b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch trong vi\u1ec7c ch\u0103m s\u00f3c l\u00e0n da c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n tr\u00ean g\u01b0\u01a1ng m\u1eb7t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf l\u01b0ng, ng\u1ef1c, l\u00e0m b\u1ea1n m\u1ea5t t\u1ef1 tin v\u1edbi di\u1ec7n m\u1ea1o, kh\u00f4ng d\u00e1m di\u1ec7n nh\u1eefng trang ph\u1ee5c khoe v\u1ebb sexy c\u1ee7a v\u00f2ng 1 hay t\u1ea5m l\u01b0ng thon. Theo b\u00e1c s\u0129 da li\u1ec5u Marnie Nussbaum, MD: \u201cS\u1ef1 b\u1ea5t \u1ed5n c\u1ee7a […]<\/p>\n","protected":false},"author":2,"featured_media":689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,46],"tags":[409,441,489],"class_list":{"0":"post-687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"category-da","9":"tag-cham-soc-da","10":"tag-loi-khuyen-tri-mun","11":"tag-tri-mun-trung-ca"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}