{"id":70835,"date":"2023-06-29T01:51:53","date_gmt":"2023-06-29T08:51:53","guid":{"rendered":"https:\/\/lavyon.com\/?p=70835"},"modified":"2023-06-29T04:43:20","modified_gmt":"2023-06-29T11:43:20","slug":"phuong-oanh-khoe-co-bung-so-11-bi-quyet-so-huu-voc-dang-thon-gon-ai-cung-lam-duoc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/phuong-oanh-khoe-co-bung-so-11-bi-quyet-so-huu-voc-dang-thon-gon-ai-cung-lam-duoc\/","title":{"rendered":"Ph\u01b0\u01a1ng Oanh khoe c\u01a1 b\u1ee5ng s\u1ed1 11: B\u00ed quy\u1ebft s\u1edf h\u1eefu v\u00f3c d\u00e1ng thon g\u1ecdn ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c"},"content":{"rendered":"

M\u1edbi \u0111\u00e2y, tr\u00ean trang c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh, n\u1eef di\u1ec5n vi\u00ean Ph\u01b0\u01a1ng Oanh v\u1eeba chia s\u1ebb lo\u1ea1t \u1ea3nh c\u00f4 n\u00e0ng di\u1ec7n bikini. \u0110\u1eadp tan tin \u0111\u1ed3n \u201cc\u00f3 tin vui\u201d, c\u00f4 n\u00e0ng khoe c\u01a1 b\u1ee5ng s\u1ed1 11 khi\u1ebfn ai n\u1ea5y kh\u00f4ng kh\u1ecfi xu\u00fdt xoa.<\/strong><\/em><\/p>\n

\u0110\u01b0\u1ee3c bi\u1ebft, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u1ea7n \u0111\u1ea7u ti\u00ean Ph\u01b0\u01a1ng Oanh di\u1ec7n bikini khoe s\u1eafc v\u00f3c. Tr\u01b0\u1edbc \u0111\u00f3, trong b\u1ed9 \u1ea3nh ch\u1ee5p chung v\u1edbi Shark B\u00ecnh h\u1eadu k\u1ebft h\u00f4n, c\u00f4 c\u0169ng l\u00e0m d\u00e2n m\u1ea1ng \u201cm\u1eaft tr\u00f2n m\u1eaft d\u1eb9t\u201d b\u1edfi body \u201cc\u0103ng \u0111\u00e9t\u201d c\u1ee7a m\u00ecnh.<\/p>\n

\"\"Nhan s\u1eafc c\u00f9ng \u0111\u01b0\u1eddng cong n\u00f3ng b\u1ecfng c\u1ee7a Ph\u01b0\u01a1ng Oanh khi\u1ebfn d\u00e2n t\u00ecnh tr\u1ea7m tr\u1ed3.<\/span><\/em><\/p>\n

Nh\u00ecn s\u1eafc v\u00f3c ng\u00e0y c\u00e0ng l\u00ean h\u01b0\u01a1ng c\u1ee7a Ph\u01b0\u01a1ng Oanh, nhi\u1ec1u d\u00e2n m\u1ea1ng \u0111\u00f9a vui r\u1eb1ng t\u1eeb ng\u00e0y y\u00eau Shark B\u00ecnh, c\u00f4 n\u00e0ng ng\u00e0y c\u00e0ng nhu\u1eadn s\u1eafc. B\u1edfi tr\u01b0\u1edbc \u0111\u00f3, <\/span>\u00a0\u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi vai Nam trong phim H\u01b0\u01a1ng v\u1ecb t\u00ecnh th\u00e2n, Ph\u01b0\u01a1ng Oanh t\u1eebng t\u0103ng 5-6 kg, n\u1eb7ng g\u1ea7n 60 kg, tr\u1edf n\u00ean m\u0169m m\u0129m v\u1edbi n\u1ecdng c\u1eb1m l\u1ed9 r\u00f5 v\u00ec cho r\u1eb1ng v\u00f3c d\u00e1ng m\u1ea3nh mai kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi vai di\u1ec5n m\u1ed9t n\u1eef k\u1ef9 s\u01b0 \u0111i\u1ec7n b\u1ee5i ph\u1ee7i, t\u1ed1i ng\u00e0y l\u00e0m vi\u1ec7c \u1edf c\u00f4ng tr\u01b0\u1eddng<\/span> .<\/span><\/i><\/p>\n

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Tuy nhi\u00ean, th\u1ef1c t\u1ebf <\/span>n\u1eef di\u1ec5n vi\u00ean cho bi\u1ebft \u0111\u00e2y l\u00e0 th\u00e0nh qu\u1ea3 sau h\u01a1n hai th\u00e1ng t\u00edch c\u1ef1c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16:8 v\u00e0 t\u1eadp luy\u1ec7n. C\u00f4 hi\u1ec7n n\u1eb7ng 54 kg, c\u00f3 s\u1ed1 \u0111o ba v\u00f2ng 90-61-95 cm.<\/span><\/p>\n

\u0110\u01b0\u1ee3c bi\u1ebft, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ecbn 16:8, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng m\u00e0 ng\u01b0\u1eddi ta gi\u1edbi h\u1ea1n th\u1eddi gian \u0103n trong m\u1ed9t ng\u00e0y trong kho\u1ea3ng 8 gi\u1edd v\u00e0 kh\u00f4ng \u0103n trong 16 gi\u1edd c\u00f2n l\u1ea1i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 t\u0103ng tu\u1ed5i th\u1ecd.<\/span><\/p>\n

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Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ecbn 16:8, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng m\u00e0 ng\u01b0\u1eddi ta gi\u1edbi h\u1ea1n th\u1eddi gian \u0103n trong m\u1ed9t ng\u00e0y trong kho\u1ea3ng 8 gi\u1edd v\u00e0 kh\u00f4ng \u0103n trong 16 gi\u1edd c\u00f2n l\u1ea1i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 t\u0103ng tu\u1ed5i th\u1ecd.<\/span><\/p>\n

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M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16:8 l\u00e0 gi\u00fap gi\u1ea3m c\u00e2n. B\u1eb1ng c\u00e1ch gi\u1edbi h\u1ea1n th\u1eddi gian \u0103n, ng\u01b0\u1eddi ta th\u01b0\u1eddng ti\u00eau th\u1ee5 \u00edt calo h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng duy tr\u00ec l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y trong gi\u1edbi h\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra hi\u1ec7u \u1ee9ng \u00e2m c\u00e2n, khi c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i sang \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng trong th\u1eddi gian nh\u1ecbn \u0103n.<\/span><\/p>\n

Nh\u1edd ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp v\u00e0 theo ch\u1ebf \u0111\u1ed9 16:8 gi\u00fap Ph\u01b0\u01a1ng Oanh gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c th\u1ec3 h\u00ecnh \u0111\u1ea7y s\u0103n ch\u1eafc v\u00e0 \u0111\u1ea7y quy\u1ebfn r\u0169 khi\u1ebfn cho c\u00e1i t\u00ean Ph\u01b0\u01a1ng Oanh ch\u01b0a bao gi\u1edd l\u00e0 h\u1ebft hot m\u1ed7i khi nh\u1eafc \u0111\u1ebfn.<\/span><\/p>\n

B\u1ea1n ngh\u0129 sao v\u1ec1 s\u1ee9c h\u00fat c\u1ee7a di\u1ec5n vi\u00ean Ph\u01b0\u01a1ng Oanh qua lo\u1ea1t \u1ea3nh body n\u00f3ng b\u1ecfng? H\u00e3y chia s\u1ebb c\u00f9ng LAVYON<\/a> nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1edbi \u0111\u00e2y, tr\u00ean trang c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh, n\u1eef di\u1ec5n vi\u00ean Ph\u01b0\u01a1ng Oanh v\u1eeba chia s\u1ebb lo\u1ea1t \u1ea3nh c\u00f4 n\u00e0ng di\u1ec7n bikini. \u0110\u1eadp tan tin \u0111\u1ed3n \u201cc\u00f3 tin vui\u201d, c\u00f4 n\u00e0ng khoe c\u01a1 b\u1ee5ng s\u1ed1 11 khi\u1ebfn ai n\u1ea5y kh\u00f4ng kh\u1ecfi xu\u00fdt xoa. \u0110\u01b0\u1ee3c bi\u1ebft, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u1ea7n \u0111\u1ea7u ti\u00ean Ph\u01b0\u01a1ng Oanh di\u1ec7n bikini […]<\/p>\n","protected":false},"author":2,"featured_media":70857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[27944,16648,32286,19489],"class_list":{"0":"post-70835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-dien-vien-phuong-oanh","9":"tag-lavyon","10":"tag-lavyonbeauty","11":"tag-phuong-oanh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/70835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=70835"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/70835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/70857"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=70835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=70835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=70835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}