{"id":71859,"date":"2023-07-17T01:39:30","date_gmt":"2023-07-17T08:39:30","guid":{"rendered":"https:\/\/lavyon.com\/?p=71859"},"modified":"2023-07-17T01:49:28","modified_gmt":"2023-07-17T08:49:28","slug":"ngoc-trinh-minh-hang-va-loat-sao-viet-do-dang-cung-pilates-khi-tap-can-luu-y","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/ngoc-trinh-minh-hang-va-loat-sao-viet-do-dang-cung-pilates-khi-tap-can-luu-y\/","title":{"rendered":"Ng\u1ecdc Trinh, Minh H\u1eb1ng v\u00e0 lo\u1ea1t sao Vi\u1ec7t \u201c\u0111\u1ed9 d\u00e1ng” c\u00f9ng b\u1ed9 m\u00f4n Pilates: Khi t\u1eadp c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec3m n\u00e0y"},"content":{"rendered":"

Pilates<\/a> \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp d\u00f9ng \u0111\u1ec3 “\u0111\u1ed9 d\u00e1ng” \u0111\u01b0\u1ee3c c\u00e1c m\u1ef9 nh\u00e2n Vbiz quan t\u00e2m nh\u1ea5t hi\u1ec7n nay. B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y th\u00ec n\u1ebfu t\u1eadp kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn b\u00e0i b\u1ea3n d\u1ec5 \u0111\u1ec3 l\u1ea1i<\/span>\u00a0nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng.<\/span><\/p>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p th\u00ec c\u00e1c ngh\u1ec7 s\u0129 n\u1eef lu\u00f4n d\u00e0nh th\u1eddi gian c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n b\u1ec1n b\u1ec9 h\u00e0ng ng\u00e0y, h\u1eb1ng tu\u1ea7n v\u00e0 k\u1ebft h\u1ee3p v\u1edbi \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Trong s\u1ed1 \u0111\u00f3, b\u1ed9 m\u00f4n Pilates (hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi c\u00e1i t\u00ean yoga<\/a> bay) r\u1ea5t \u0111\u01b0\u1ee3c l\u00f2ng sao n\u1eef. Midu, S\u0129 Thanh, Di\u1ec7u Nhi,… l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1eb9p \u0111ang t\u1eadp luy\u1ec7n b\u1ed9 m\u00f4n n\u00f3i tr\u00ean.<\/span><\/p>\n

C\u1eb7p \u201c Ch\u1ecb ch\u1ecb em em\u201d Minh H\u1eb1ng- Ng\u1ecdc Trinh<\/a> s\u1edf h\u1eefu m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh v\u1edbi ba v\u00f2ng \u201c\u0111\u1ed1t m\u1eaft\u201d kh\u00e1n gi\u1ea3. \u0110\u1ec3 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng chu\u1ea9n ch\u1ec9nh c\u1ee7a m\u00ecnh, c<\/span>\u1ea3 hai \u0111\u00e3 luy\u1ec7n t\u1eadp b\u1ed9 m\u00f4n yoga bay. Tr\u00ean trang c\u00e1 nh\u00e2n, h\u1ecd th\u01b0\u1eddng xuy\u00ean chia s\u1ebb nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00ecnh t\u1eadp luy\u1ec7n yoga bay. Minh H\u1eb1ng chia s\u1ebb tr\u00ean Instagram c\u00e1 nh\u00e2n v\u1edbi d\u00f2ng tr\u1ea1ng th\u00e1i: \u201c Tinh th\u1ea7n th\u1ec3 thao ng\u00fat ng\u00e0n\u201d.<\/span><\/p>\n

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Minh H\u1eb1ng v\u00e0 Ng\u1ecdc Trinh c\u00f9ng nhau th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3 c\u00f9ng nhau tr\u00ean c\u00e1c thi\u1ebft b\u1ecb d\u00e0nh ri\u00eang cho b\u1ed9 m\u00f4n Pilates.<\/figcaption><\/figure>\n

C\u00f3 th\u1ec3 n\u00f3i, Ng\u1ecdc Trinh<\/a> v\u00e0 Minh H\u1eb1ng<\/a> \u0111\u00e3 l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i tr\u1ea7m tr\u1ed3 khi khoe lo\u1ea1t \u1ea3nh h\u1ecd \u0111ang th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c khoe d\u00e1ng kh\u00f3 \u1edf tr\u00ean kh\u00f4ng.<\/span><\/p>\n

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Ng\u1ecdc Trinh khoe d\u00e1ng t\u00e1o b\u1ea1o c\u00f9ng Pilates.<\/figcaption><\/figure>\n

H\u01b0\u1edfng \u1ee9ng t\u00edch c\u1ef1c theo phong tr\u00e0o l\u00e0m \u0111\u1eb9p m\u1edbi n\u00e0y c\u00f2n c\u00f3 Di\u1ec7u Nhi. C\u00f4 n\u00e0ng d\u01b0\u1eddng nh\u01b0 r\u1ea5t th\u00edch th\u00fa v\u1edbi Pilates c\u00f9ng v\u1edbi ng\u01b0\u1eddi ch\u1ecb S\u0129 Thanh. Tr\u00ean trang c\u00e1 nh\u00e2n, S\u0129 Thanh \u0111\u00e3 \u0111\u0103ng t\u1ea3i video tr\u00ean tiktok khi c\u1ea3 hai c\u00f9ng nhau t\u1eadp luy\u1ec7n Pilates ch\u0103m ch\u1ec9 \u1edf ph\u00f2ng t\u1eadp.<\/span><\/p>\n

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S\u0129 Thanh v\u00e0 Di\u1ec7u Nhi c\u00f9ng nhau t\u1eadp luy\u1ec7n.<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi b\u1ed9 m\u00f4n yoga bay n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 v\u00f3c d\u00e1ng v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang theo \u0111u\u1ed5i n\u00f3. Nh\u01b0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c \u201cl\u1eedng l\u01a1\u201d tr\u00ean kh\u00f4ng c\u00f9ng v\u1edbi s\u1ee3i d\u00e2y nh\u01b0 th\u1ebf s\u1ebd r\u1ea5t nguy hi\u1ec3m n\u1ebfu nh\u01b0 ch\u00fang ta kh\u00f4ng trang b\u1ecb \u0111\u1ee7 ki\u1ebfn th\u1ee9c \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y.\u00a0<\/span><\/p>\n

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T\u01b0 th\u1ebf l\u01a1 l\u1eedng tr\u00ean kh\u00f4ng c\u1ee7a b\u1ed9 m\u00f4n Pilates.<\/figcaption><\/figure>\n

C\u00f3 m\u1ed9t minh ch\u1ee9ng r\u00f5 r\u00e0ng cho vi\u1ec7c b\u1ed9 m\u00f4n n\u00e0y c\u0169ng kh\u00e1 l\u00e0 nguy hi\u1ec3m r\u1eb1ng \u0111\u00e3 c\u00f3 m\u1ed9t ph\u1ee5 n\u1eef kh\u00f4ng may qua \u0111\u1eddi trong ph\u00f2ng t\u1eadp yoga trong t\u01b0 th\u1ebf treo l\u01a1 l\u1eedng tr\u00ean d\u1ea3i d\u00e2y t\u1eadp b\u1eb1ng v\u1ea3i. Theo th\u00f4ng tin t\u1eeb c\u01a1 quan b\u00e1o ch\u00ed, ch\u1ecb N.T.T.H (\u0110\u00e0 L\u1ea1t) \u0111\u00e3 kh\u00f4ng may qua \u0111\u1eddi khi \u0111ang th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c tr\u00ean kh\u00f4ng c\u00f9ng v\u1edbi d\u00e2y t\u1eadp. B\u00ean c\u1ea1nh nh\u1eefng l\u1eddi chia bu\u1ed3n, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00e2y l\u00e0 b\u00e0i h\u1ecdc d\u00e0nh cho t\u1ea5t c\u1ea3 ch\u00fang ta n\u00ean \u0111\u1ebfn nh\u1eefng ph\u00f2ng t\u1eadp c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ec9 d\u1eabn t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n.<\/span><\/p>\n

Sau s\u1ef1 vi\u1ec7c \u0111\u00e1ng ti\u1ebfc th\u00ec tr\u01b0\u1edbc khi theo \u0111u\u1ed5i th\u1ef1c hi\u1ec7n m\u1ed9t b\u1ed9 m\u00f4n l\u00e0m \u0111\u1eb9p n\u00e0o th\u00ec c\u00e1c t\u00edn \u0111\u1ed3 ch\u0103m s\u00f3c v\u00f3c d\u00e1ng n\u00ean trang b\u1ecb cho m\u00ecnh \u0111\u1ee7 ki\u1ebfn th\u1ee9c \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed9 d\u00e1ng nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 an to\u00e0n cho b\u1ea3n th\u00e2n m\u00ecnh.<\/span><\/p>\n

H\u01a1n n\u1eefa, khi t\u1eadp yoga d\u00e2y s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb ch\u1edbi v\u1edbi, c\u1ea3m gi\u00e1c m\u1ea5t v\u1eefng, ch\u01a1i v\u01a1i d\u1eabn \u0111\u1ebfn chao \u0111\u1ea3o, ch\u00f3ng m\u1eb7t. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u1edf tu\u1ed5i trung ni\u00ean t\u00ecm \u0111\u1ebfn v\u1edbi b\u1ed9 m\u00f4n yoga \u0111\u1ec3 mong c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, nh\u01b0ng \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y th\u01b0\u1eddng c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0: R\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh, huy\u1ebft \u00e1p… do \u0111\u00f3 s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u01b0 th\u1ebf treo l\u01a1 l\u1eedng tr\u00ean kh\u00f4ng.<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp d\u00f9ng \u0111\u1ec3 “\u0111\u1ed9 d\u00e1ng” \u0111\u01b0\u1ee3c c\u00e1c m\u1ef9 nh\u00e2n Vbiz quan t\u00e2m nh\u1ea5t hi\u1ec7n nay. B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y th\u00ec n\u1ebfu t\u1eadp kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn b\u00e0i b\u1ea3n d\u1ec5 \u0111\u1ec3 l\u1ea1i\u00a0nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p […]<\/p>\n","protected":false},"author":2,"featured_media":71862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,42],"tags":[14497,29689,14934,191,16172,703,2014,32499,13646,669],"class_list":{"0":"post-71859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-lam-dep","9":"tag-co-the-khoe-manh","10":"tag-dien-vien-minh-hang","11":"tag-dieu-nhi","12":"tag-ngoc-trinh","13":"tag-nhung-dieu-can-luu-y","14":"tag-pilates","15":"tag-suc-khoe","16":"tag-tu-tin-voi-voc-dang","17":"tag-voc-dang","18":"tag-yoga"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/71859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=71859"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/71859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/71862"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=71859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=71859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=71859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}