{"id":72695,"date":"2023-07-25T01:55:06","date_gmt":"2023-07-25T08:55:06","guid":{"rendered":"https:\/\/lavyon.com\/?p=72695"},"modified":"2023-07-25T01:55:56","modified_gmt":"2023-07-25T08:55:56","slug":"4-loai-do-uong-vua-lam-dep-da-vua-tang-de-khang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/4-loai-do-uong-vua-lam-dep-da-vua-tang-de-khang\/","title":{"rendered":"4 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng v\u1eeba l\u00e0m \u0111\u1eb9p da, v\u1eeba t\u0103ng \u0111\u1ec1 kh\u00e1ng"},"content":{"rendered":"

Nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1eeb thi\u00ean nhi\u00ean v\u1eeba gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm v\u00e0 th\u1ef1c hi\u1ec7n.<\/span><\/i><\/p>\n

Trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft m\u01b0a n\u1eafng th\u1ea5t th\u01b0\u1eddng nh\u01b0 hi\u1ec7n nay th\u01b0\u1eddng l\u00e0m s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng khi\u1ebfn gia t\u0103ng c\u00e1c b\u1ec7nh v\u1eb7t. Ngo\u00e0i ra l\u00e0n da c\u1ee7a c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng do nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed li\u00ean t\u1ee5c thay \u0111\u1ed5i. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 v\u00e0 c\u0169ng nh\u01b0 cho l\u00e0n da l\u00e0 \u0111i\u1ec1u n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n kh\u00f4ng ch\u1ec9 c\u00e1c ch\u1ecb em m\u00e0 c\u00f2n l\u00e0 c\u1ea3 gia \u0111\u00ecnh.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ec9 l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00f2n t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 ch\u1ed1ng ch\u1ecdi l\u1ea1i th\u1eddi ti\u1ebft nh\u01b0 hi\u1ec7n nay.<\/span><\/p>\n

Latte ngh\u1ec7<\/b><\/p>\n

\"Latte
Latte ngh\u1ec7 v\u1eeba t\u0103ng \u0111\u1ec1 kh\u00e1ng v\u1eeba l\u00e0m \u0111\u1eb9p da<\/figcaption><\/figure>\n

Ngh\u1ec7<\/a> \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, ch\u1ed1ng l\u00e3o h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. \u0110\u00e2y c\u00f2n l\u00e0 lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m hi\u1ec7n nay.<\/span><\/p>\n

Theo Healthline, trong c\u1ee7 ngh\u1ec7 c\u00f3 ch\u1ee9a nhi\u1ec1u curcumin c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, kh\u00e1ng vi khu\u1ea9n v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. <\/span>Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, ngh\u1ec7 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c k\u00edch ho\u1ea1t t\u1ebf b\u00e0o T, t\u1ebf b\u00e0o B, \u0111\u1ea1i th\u1ef1c b\u00e0o, b\u1ea1ch c\u1ea7u trung t\u00ednh… c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng kh\u00e1ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

M\u1ed9t ly Latte ngh\u1ec7 \u1ea5m kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n m\u00e0 c\u00f2n gi\u00fap l\u00e0m \u0111\u1eb9p da, t\u0103ng \u0111\u1ec1 kh\u00e1ng. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed3 u\u1ed1ng n\u00e0y, tr\u1ed9n m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 v\u00e0o m\u1ed9t ly s\u1eefa t\u01b0\u01a1i \u1ea5m, cho th\u00eam \u00edt ti\u00eau \u0111en v\u00e0 m\u1eadt ong \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb c\u0169ng nh\u01b0 trong m\u1eadt ong c\u0169ng ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t l\u00e0m t\u0103ng v\u1ebb \u0111\u1eb9p c\u1ee7a da c\u0169ng nh\u01b0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/span><\/p>\n

N\u01b0\u1edbc chanh g\u1eebng<\/b><\/p>\n

\"N\u01b0\u1edbc
N\u01b0\u1edbc chanh g\u1eebng cung c\u1ea5p vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap l\u00e0m \u0111\u1eb9p da<\/figcaption><\/figure>\n

G\u1eebng v\u00e0 chanh l\u00e0 hai nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n

C\u0169ng theo Healthline, g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng virus. Ho\u1ea1t ch\u1ea5t gingerol trong g\u1eebng gi\u00fap gi\u1ea3m \u0111au, an th\u1ea7n, h\u1ea1 s\u1ed1t v\u00e0 kh\u00e1ng khu\u1ea9n. G\u1eebng c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, gi\u1ea3m \u0111au kh\u1edbp, ch\u1ed1ng c\u1ea3m c\u00fam. \u0110\u1ed1i v\u1edbi da th\u00ec g\u1eebng c\u00f3 ch\u1ee9a kho\u1ea3ng 40 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da.<\/span><\/p>\n

Trong n\u01b0\u1edbc c\u1ed1t chanh ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C c\u00f3 l\u1ee3i cho h\u1ec7 mi\u1ec5n d\u1ecbch. Ch\u1ea5t x\u01a1 trong chanh g\u1ecdi l\u00e0 pectin c\u0169ng h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/span><\/p>\n

\u0110\u1ec3 l\u00e0m lo\u1ea1i n\u01b0\u1edbc n\u00e0y, h\u00e3y n\u1ea1o g\u1eebng v\u00e0 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 tr\u1ed9n v\u1edbi n\u01b0\u1edbc l\u1ecdc v\u00e0 m\u1eadt ong. Khu\u1ea5y \u0111\u1ec1u v\u00e0 n\u00ean d\u00f9ng l\u1ea1nh h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 t\u0103ng mi\u1ec5n d\u1ecbch, ng\u0103n oxy h\u00f3a v\u00e0 gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Tr\u00e0 xanh v\u00e0 m\u1eadt ong<\/b><\/p>\n

\"Tr\u00e0
Tr\u00e0 v\u00e0 m\u1eadt ong c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0m \u0111\u1eb9p da<\/figcaption><\/figure>\n

Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec5m tr\u00f9ng, gi\u00fap t\u0103ng mi\u1ec5n d\u1ecbch r\u1ea5t t\u1ed1t.<\/span><\/p>\n

Healthline nh\u1ea5n m\u1ea1nh v\u00e0o th\u00e0nh ph\u1ea7n Epigallocatechin (EGCC) trong tr\u00e0 xanh gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.\u00a0 Catechin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e0 xanh gi\u00fap gi\u1ea3m c\u00e2n, \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

M\u1eadt ong<\/a> c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng mi\u1ec5n d\u1ecbch kh\u00f4ng k\u00e9m c\u1ea1nh. M\u1eadt ong c\u00f3 ch\u1ee9a polyphenol c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, t\u0103ng mi\u1ec5n d\u1ecbch, gi\u1ea3m stress, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng oxy h\u00f3a. Ngo\u00e0i ra m\u1eadt ong gi\u00fap l\u00e0m \u0111\u1eb9p da c\u0169ng nh\u01b0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.<\/span><\/p>\n

\u0110\u1ec3 t\u0103ng \u0111\u1ec1 kh\u00e1ng c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi oxy h\u00f3a, pha m\u1ed9t t\u00e1ch tr\u00e0 xanh v\u00e0 khu\u1ea5y v\u1edbi m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong l\u00e0 c\u00f3 m\u1ed9t ly tr\u00e0 th\u01a1m ngon, \u1ea5m n\u00f3ng. N\u00ean u\u1ed1ng li\u1ec1n khi c\u00f2n n\u00f3ng \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u v\u00e0 c\u00e1c lo\u1ea1i d\u01b0a kh\u00e1c<\/b><\/p>\n

\"N\u01b0\u1edbc
N\u01b0\u1edbc d\u01b0a h\u1ea5u l\u00e0m \u0111\u1eb9p da m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n

N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u<\/a> ho\u1eb7c c\u00e1c lo\u1ea1i d\u01b0a nh\u01b0 d\u01b0a l\u01b0\u1edbi, d\u01b0a leo, d\u01b0a v\u00e0ng,… ch\u1ee9a r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc, kali, magie, vitamin A, B6, niacin. C\u00e1c ch\u1ea5t n\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 c\u01a1 th\u1ec3 v\u00e0 huy\u1ebft \u00e1p, b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, t\u0103ng mi\u1ec5n d\u1ecbch, gi\u00fap l\u00e0m \u0111\u1eb9p da v\u00e0 da h\u1ed3ng h\u00e0o, t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang mang thai, d\u01b0a r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00ec ch\u00fang c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan t\u1ed1t.<\/span><\/p>\n

Trong c\u00e1c lo\u1ea1i d\u01b0a, c\u00e1c chuy\u00ean gia \u0111\u1eb7c bi\u1ec7t nh\u1ea5n m\u1ea1nh v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a d\u01b0a h\u1ea5u trong vi\u1ec7c b\u1ea3o v\u1ec7 l\u00e0n da t\u01b0\u01a1i tr\u1ebb v\u1edbi c\u00f4ng d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m da s\u00e1ng, ng\u0103n nhi\u1ec5m s\u1eafc t\u1ed1. \u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng n\u1eafng t\u1eeb b\u00ean trong l\u00e0n da. D\u01b0a h\u1ea5u c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 4868mcg s\u1eafc t\u1ed1 carotenoid m\u00e0u \u0111\u1ecf t\u01b0\u01a1i mang t\u00ean lycopene trong m\u1ed7i 100mg, nhi\u1ec1u h\u01a1n 40% so v\u1edbi c\u00e0 chua bi. V\u00ec th\u1ebf d\u01b0a c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ebfn t\u1eeb Trung t\u00e2m S\u1ee9c kh\u1ecfe Memorial Sloan-Kettering thu\u1ed9c \u0110\u1ea1i h\u1ecdc Weill Cornell Medical College, New York (M\u1ef9) \u0111\u00e3 ch\u1ec9 ra, s\u1edf h\u1eefu ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u1ed5i ban \u0111\u1ecf tr\u00ean da do ti\u1ebfp x\u00fac v\u1edbi tia UV. Tuy nhi\u00ean, kh\u00f4ng n\u00ean b\u1ecb ng\u1ed9 nh\u1eadn v\u1ea5n \u0111\u1ec1 n\u00e0y m\u00e0 b\u1ecf qua vi\u1ec7c ch\u1ed1ng n\u1eafng t\u1eeb b\u00ean ngo\u00e0i v\u1edbi kem ch\u1ed1ng n\u1eafng.<\/span><\/p>\n

B\u1ea1n h\u00e3y th\u1eed v\u00e0 \u0111\u00f3n ch\u1edd c\u00e1c m\u1eb9o v\u1eb7t ti\u1ebfp theo c\u00f9ng LAVYON<\/a> nh\u00e9!<\/p>\n

Ngu\u1ed3n \u1ea3nh: t\u1ed5ng h\u1ee3p<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1eeb thi\u00ean nhi\u00ean v\u1eeba gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm v\u00e0 th\u1ef1c hi\u1ec7n. Trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft m\u01b0a n\u1eafng th\u1ea5t th\u01b0\u1eddng nh\u01b0 hi\u1ec7n nay th\u01b0\u1eddng l\u00e0m s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng khi\u1ebfn gia t\u0103ng […]<\/p>\n","protected":false},"author":2,"featured_media":72701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[27741,32828,14092,32829,14029,32827,15500,14711,32826,18733],"class_list":{"0":"post-72695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-bao-lavyon","9":"tag-chanh","10":"tag-dua-hau","11":"tag-gung","12":"tag-lam-dep-da","13":"tag-latte-nghe","14":"tag-mat-ong","15":"tag-nghe","16":"tag-tang-de-khang","17":"tag-tra-xanh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/72695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=72695"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/72695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/72701"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=72695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=72695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=72695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}