{"id":73338,"date":"2023-08-01T21:03:08","date_gmt":"2023-08-02T04:03:08","guid":{"rendered":"https:\/\/lavyon.com\/?p=73338"},"modified":"2023-08-01T21:03:08","modified_gmt":"2023-08-02T04:03:08","slug":"uong-4-lit-nuoc-co-gai-u40-phai-nhap-vien","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/uong-4-lit-nuoc-co-gai-u40-phai-nhap-vien\/","title":{"rendered":"\u00c1p d\u1ee5ng th\u1eed th\u00e1ch u\u1ed1ng 4 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, c\u00f4 g\u00e1i U40 ph\u1ea3i nh\u1eadp vi\u1ec7n"},"content":{"rendered":"

Michelle Fairburn, 39 tu\u1ed5i, sau khi th\u1ef1c hi\u1ec7n lo\u1ea1t th\u1eed th\u00e1ch \u201c75 Hard\u201d nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n nghi\u00eam ng\u1eb7t, t\u1eadp hai b\u00e0i th\u1ec3 d\u1ee5c v\u00e0 u\u1ed1ng g\u1ea7n 4 l\u00edt n\u01b0\u1edbc \u0111\u00e3 ph\u1ea3i nh\u1eadp vi\u1ec7n v\u00ec ti\u00eau ch\u1ea3y.<\/span><\/i><\/p>\n

\u201c75 Hard\u201d l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng do Andy Frisella so\u1ea1n ra v\u00e0o n\u0103m 2019. Trong ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u1ea7n li\u00ean t\u1ee5c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1eb7c bi\u1ec7t, th\u1ef1c hi\u1ec7n hai b\u00e0i t\u1eadp k\u00e9o d\u00e0i 45 ph\u00fat\/ng\u00e0y, u\u1ed1ng m\u1ed9t gallon n\u01b0\u1edbc (3,78 l\u00edt), \u0111\u1ecdc 10 trang s\u00e1ch v\u00e0 ch\u1ee5p m\u1ed9t t\u1ea5m h\u00ecnh \u0111\u1ec3 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 li\u00ean t\u1ee5c trong 75 ng\u00e0y.<\/span><\/p>\n

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Michelle Fairburn li\u00ean t\u1ee5c chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch c\u1ee7a m\u00ecnh (\u1ea3nh: t\u1ed5ng h\u1ee3p)<\/figcaption><\/figure>\n

Michelle Fairburn s\u1eafp \u0111\u1ebfn tu\u1ed5i 40 v\u00e0o th\u00e1ng sau n\u00ean c\u00f4 \u0111\u00e3 \u00e1p d\u1ee5ng th\u1eed th\u00e1ch n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. C\u00f4 \u0111\u1eb7t m\u1ee5c ti\u00eau s\u1ebd l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a m\u00ecnh.<\/span><\/p>\n

V\u00e0o ng\u00e0y th\u1ee9 12 c\u1ee7a th\u1eed th\u00e1ch, c\u00f4 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi v\u00e0 li\u00ean t\u1ee5c \u0111i v\u1ec7 sinh t\u1eeb \u0111\u00eam h\u00f4m tr\u01b0\u1edbc. <\/span>“T\u00f4i b\u1ecb ti\u00eau ch\u1ea3y n\u1eb7ng v\u00e0 c\u01a1n \u0111au ng\u00e0y c\u00e0ng t\u1ed3i t\u1ec7 \u1edf b\u1ee5ng, l\u01b0ng d\u01b0\u1edbi”, Michelle so s\u00e1nh m\u00ecnh nh\u01b0 \u0111ang b\u1ecb \u0111au b\u1ee5ng \u0111\u1ebb.<\/span><\/p>\n

N\u1eef Tiktoker c\u00f2n chia s\u1ebb th\u00eam: \u201cC\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng nh\u01b0 bu\u1ed3n n\u00f4n, l\u00e0n da nh\u1ea1y c\u1ea3m h\u01a1n, \u0111au \u0111\u1ea7u, s\u1ed1t. T\u00f4i kh\u00f4ng th\u1ec3 \u0103n, qu\u00e1 s\u1ee3 h\u00e3i \u0111\u1ec3 u\u1ed1ng th\u00eam b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec v\u00e0 ch\u1ec9 nh\u1ea5m nh\u00e1p hai mi\u1ebfng b\u00e1nh m\u00ec nh\u1ecf c\u00f9ng b\u01a1 thu\u1ea7n chay. T\u00f4i bi\u1ebft c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n. T\u00f4i \u0111\u00e3 kh\u00f3c v\u00e0 r\u1ea5t lo l\u1eafng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh\u201d<\/span><\/p>\n

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Sau khi u\u1ed1ng g\u1ea7n 4 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, c\u00f4 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ti\u00eau ch\u1ea3y (ngu\u1ed3n \u1ea3nh: t\u1ed5ng h\u1ee3p)<\/figcaption><\/figure>\n

C\u00f4 cho hay ban \u0111\u1ea7u ngh\u0129 r\u1eb1ng m\u1ecdi th\u1ee9 kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng n\u00ean thay v\u00ec \u0111i c\u1ea5p c\u1ee9u<\/a>, c\u00f4 \u0111\u00e3 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. Tuy nhi\u00ean sau khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t lo\u1ea1t x\u00e9t nghi\u1ec7m, b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n c\u00f4 b\u1ecb thi\u1ebfu natri nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 g\u00e2y t\u1eed vong.<\/span><\/p>\n

Theo quy \u0111\u1ecbnh c\u1ee7a th\u1eed th\u00e1ch 75 Hard, n\u1ebfu ngh\u1ec9 m\u1ed9t ng\u00e0y th\u00ec ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i l\u00e0m l\u1ea1i t\u1eeb \u0111\u1ea7u. Michelle quy\u1ebft t\u00e2m s\u1ebd th\u1ef1c hi\u1ec7n ti\u1ebfp th\u1eed th\u00e1ch n\u00e0y nh\u01b0ng s\u1ebd gi\u1ea3m n\u1eeda l\u00edt n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y. \u201dT\u00f4i kh\u00f4ng mu\u1ed1n t\u1eeb b\u1ecf, kh\u00f4ng mu\u1ed1n quay l\u1ea1i ng\u00e0y \u0111\u1ea7u ti\u00ean. T\u00f4i mu\u1ed1n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n v\u00e0 th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n\u201d, c\u00f4 b\u1ed9c b\u1ea1ch v\u1edbi s\u1ef1 quy\u1ebft t\u00e2m.<\/span><\/p>\n

Theo t\u1edd Cleveland Clinic, u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng n\u1ed3ng \u0111\u1ed9 natri, d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 co gi\u1eadt, h\u00f4n m\u00ea, th\u1eadm ch\u00ed t\u1eed vong. Th\u00f4ng th\u01b0\u1eddng l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u1ea7n n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi n\u1eef l\u00e0 2,7 l\u00edt, nam l\u00e0 3,7 l\u00edt. Ngo\u00e0i ra c\u00f3 th\u1ec3 t\u00ednh l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 b\u1eb1ng c\u00e2n n\u1eb7ng ho\u1eb7c m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

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C\u1ea7n u\u1ed1ng n\u01b0\u1edbc khoa h\u1ecdc h\u01a1n thay v\u00ec ch\u1ea1y theo nh\u1eefng th\u1eed th\u00e1ch ch\u01b0a c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1ea7y \u0111\u1ee7<\/figcaption><\/figure>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng c\u00f4ng th\u1ee9c t\u00ednh l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n b\u1ed5 sung \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o<\/span><\/p>\n