{"id":74074,"date":"2023-08-09T22:05:04","date_gmt":"2023-08-10T05:05:04","guid":{"rendered":"https:\/\/lavyon.com\/?p=74074"},"modified":"2023-08-09T22:46:19","modified_gmt":"2023-08-10T05:46:19","slug":"san-lung-mon-an-vat-giup-jennifer-pham","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/san-lung-mon-an-vat-giup-jennifer-pham\/","title":{"rendered":"S\u0103n l\u00f9ng m\u00f3n \u0103n v\u1eb7t gi\u00fap Jennifer Ph\u1ea1m \u201ctr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0\u201d theo th\u1eddi gian"},"content":{"rendered":"

Jennifer Ph\u1ea1m<\/a> ti\u1ebft l\u1ed9 b\u00ed m\u1eadt gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng<\/a> tr\u1ebb trung h\u01a1n so v\u1edbi tu\u1ed5i m\u00ecnh nh\u1edd m\u00f3n \u0103n v\u1eb7t quen thu\u1ed9c. <\/span>Sinh v\u00e0o n\u0103m 1985, Jennifer Ph\u1ea1m<\/a> l\u00e0 m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng m\u00e0 nhi\u1ec1u b\u00e0 m\u1eb9 \u0111ang trong giai \u0111o\u1ea1n cho con b\u00fa h\u1ebft s\u1ee9c ng\u01b0\u1ee1ng m\u1ed9. V\u01b0\u1ee3t qua 4 l\u1ea7n mang thai v\u00e0 sinh n\u1edf, c\u00f4 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thanh m\u1ea3nh, t\u1ecfa s\u00e1ng v\u1edbi v\u1ebb tr\u1ebb trung kh\u00f4ng k\u00e9m g\u00e1i \u0111\u00f4i m\u01b0\u01a1i.<\/span><\/p>\n

\"Jennifer
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n
\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n
\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Trong nh\u1eefng chia s\u1ebb v\u1ec1 c\u00e1ch duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 s\u1ef1 tr\u1ebb trung, Jennifer Ph\u1ea1m lu\u00f4n n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp, ngay t\u1eeb th\u1eddi k\u1ef3 mang b\u1ea7u. Th\u1eadm ch\u00ed, trong th\u1eddi k\u1ef3 cho con b\u00fa, c\u00f4 \u0111\u00e3 tu\u00e2n th\u1ee7 vi\u1ec7c h\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, \u01b0a chu\u1ed9ng c\u00e1c m\u00f3n h\u1ea5p ho\u1eb7c lu\u1ed9c. C\u00f4 kh\u00f4ng ng\u1eebng duy tr\u00ec s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n trong vi\u1ec7c t\u1eadp luy\u1ec7n, m\u1ee5c ti\u00eau l\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng tr\u1ebb trung quy\u1ebfn r\u0169.<\/span><\/p>\n

Trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a Jennifer Ph\u1ea1m, vi\u1ec7c \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng, v\u00e0 s\u1eefa chua \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng. \u0110\u1ed1i v\u1edbi c\u00f4, m\u00f3n \u0103n nh\u1eb9 n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 l\u00e0m cho l\u00e0n da t\u01b0\u01a1i s\u00e1ng, m\u00e0 c\u00f2n cung c\u1ea5p l\u1ee3i khu\u1ea9n c\u1ea7n thi\u1ebft cho h\u1ec7 ti\u00eau h\u00f3a, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec1u t\u1ed1t l\u00e0nh khi th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung s\u1eefa chua v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/span><\/p>\n

C\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m cho s\u1ee9c kh\u1ecfe khi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 s\u1eefa chua<\/span><\/p>\n

Cung c\u1ea5p men vi sinh<\/strong><\/p>\n

Probiotic l\u00e0 m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u00e2n b\u1eb1ng h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y. Ch\u00ecnh v\u00ec th\u1ebf, Jennifer Ph\u1ea1m th\u01b0\u1eddng xuy\u00ean d\u00f9ng s\u1eefa chua m\u1ed7i ng\u00e0y.<\/span><\/p>\n

\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Theo Medical News Today, vi\u1ec7c b\u1ed5 sung s\u1eefa chua v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c ti\u00eau th\u1ee5 s\u1eefa chua c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/span><\/p>\n

Cung c\u1ea5p canxi<\/strong><\/p>\n

Theo Healthline, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi, l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p quan tr\u1ecdng nh\u1ea5t c\u1ee7a kho\u00e1ng ch\u1ea5t n\u00e0y. Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. \u0110i\u1ec1u n\u00e0y c\u00e0ng th\u00eam c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau khi sinh. Canxi c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/span><\/p>\n

Khi k\u1ebft h\u1ee3p v\u1edbi ngu\u1ed3n vitamin D, th\u1ef1c ph\u1ea9m gi\u00e0u canxi tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n. Vitamin D gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi qua ru\u1ed9t non.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i s\u1eefa chua c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng quan tr\u1ecdng c\u1ee7a vitamin B6, B12, riboflavin, kali v\u00e0 magi\u00ea. \u0110\u00e2y l\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y.<\/span><\/p>\n

Gi\u00e0u protein<\/strong><\/p>\n

S\u1eefa chua ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t \u0111\u1ea1m \u0111\u00e1ng k\u1ec3. Ch\u1ea5t \u0111\u1ea1m h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a b\u1eb1ng c\u00e1ch t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c s\u1ed1 calo b\u1ea1n ti\u00eau th\u1ee5 trong m\u1ed9t ng\u00e0y. Theo Healthline, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m l\u00e0 quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m gi\u00e1c no, b\u1edfi v\u00ec ch\u1ea5t \u0111\u1ea1m k\u00edch th\u00edch s\u1ea3n xu\u1ea5t hormone t\u1ea1o ra c\u1ea3m gi\u00e1c no. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u1ec7t khi n\u00f3i \u0111\u1ebfn s\u1eefa chua Hy L\u1ea1p. Lo\u1ea1i s\u1eefa chua n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m cao h\u01a1n so v\u1edbi s\u1eefa chua th\u00f4ng th\u01b0\u1eddng (200g s\u1eefa chua Hy L\u1ea1p ch\u1ee9a kho\u1ea3ng 20g ch\u1ea5t \u0111\u1ea1m), gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 l\u00e0m gi\u1ea3m c\u01a1n \u0111\u00f3i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

Probiotic c\u00f3 trong s\u1eefa chua \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh, th\u1eddi gian v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n

H\u01a1n n\u1eefa, kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a s\u1eefa chua xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c ch\u1ee9a magi\u00ea, selen v\u00e0 k\u1ebdm. C\u00e1c kho\u00e1ng vi l\u01b0\u1ee3ng n\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ee7ng c\u1ed1 s\u1ee9c kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, s\u1eefa chua cung c\u1ea5p c\u1ea3 vitamin D, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u00e1ng h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. Vitamin n\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.<\/span><\/p>\n

L\u01b0u \u00fd v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng s\u1eefa chua trong qu\u00e1 tr\u00ecnh l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe theo g\u00f3c nh\u00ecn chuy\u00ean gia<\/span><\/p>\n

Theo \u0111\u00e1nh gi\u00e1 c\u1ee7a PGS.TS Nguy\u1ec5n Th\u1ecb L\u00e2m, nguy\u00ean Vi\u1ec7n ph\u00f3 c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia, s\u1eefa chua kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/span><\/p>\n

Tr\u1ebb em d\u01b0\u1edbi 2 tu\u1ed5i \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n s\u1eefa chua nh\u01b0ng s\u1eefa m\u1eb9 v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u v\u00ec gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho \u0111\u1ed9 tu\u1ed5i n\u00e0y. T\u1eeb 6 th\u00e1ng tr\u1edf l\u00ean, tr\u1ebb c\u00f3 th\u1ec3 th\u1eed m\u1ed9t ch\u00fat s\u1eefa chua, b\u1eaft \u0111\u1ea7u t\u1eeb 1-2 th\u00eca, sau \u0111\u00f3 t\u0103ng d\u1ea7n l\u00ean 1\/4 ho\u1eb7c 1\/3 h\u1ed9p. Tr\u1ebb t\u1eeb 1-2 tu\u1ed5i c\u00f3 th\u1ec3 \u0103n 1-2 h\u1ed9p s\u1eefa chua m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa chua t\u1eeb 1-2 h\u1ed9p . \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mong mu\u1ed1n l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, vi\u1ec7c \u0103n s\u1eefa chua c\u0169ng n\u00ean ki\u1ec3m so\u00e1t trong kho\u1ea3ng kh\u00f4ng qu\u00e1 2 h\u1ed9p m\u1ed7i ng\u00e0y.V\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u0111ang tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng, ho\u1eb7c mu\u1ed1n c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng, c\u1ea7n tr\u00e1nh c\u00e1c lo\u1ea1i s\u1eefa chua c\u00f3 \u0111\u01b0\u1eddng cao ho\u1eb7c c\u00f3 pha tr\u1ed9n nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb tr\u00e1i c\u00e2y. Nh\u1eefng lo\u1ea1i n\u00e0y th\u01b0\u1eddng ch\u1ee9a \u0111\u01b0\u1eddng b\u1ed5 sung, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5c ti\u00eau s\u1eed d\u1ee5ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Trong vi\u1ec7c mua s\u1eefa chua, n\u00ean l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, bao b\u00ec \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i c\u1ea9n th\u1eadn, v\u00e0 s\u1eefa chua c\u00f2n trong th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng.<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111\u1ecbnh t\u1ef1 l\u00e0m s\u1eefa chua, c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m, \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh l\u00ean men \u0111\u1ea1t chu\u1ea9n. N\u1ebfu kh\u00f4ng, nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m s\u1ebd gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Jennifer Ph\u1ea1m ti\u1ebft l\u1ed9 b\u00ed m\u1eadt gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng tr\u1ebb trung h\u01a1n so v\u1edbi tu\u1ed5i m\u00ecnh nh\u1edd m\u00f3n \u0103n v\u1eb7t quen thu\u1ed9c. Sinh v\u00e0o n\u0103m 1985, Jennifer Ph\u1ea1m l\u00e0 m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng m\u00e0 nhi\u1ec1u b\u00e0 m\u1eb9 \u0111ang trong giai \u0111o\u1ea1n cho con b\u00fa h\u1ebft s\u1ee9c ng\u01b0\u1ee1ng m\u1ed9. V\u01b0\u1ee3t qua 4 l\u1ea7n mang thai […]<\/p>\n","protected":false},"author":2,"featured_media":74100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,46],"tags":[33282,33281,33278,13934,33283,33284,33275,16648,33280,18736,13646],"class_list":{"0":"post-74074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-da","9":"tag-cung-cap-canxi","10":"tag-cung-cap-men-vi-sinh","11":"tag-duy-tri-voc-dang","12":"tag-dep-da","13":"tag-giau-protein","14":"tag-ho-tro-he-mien-dich","15":"tag-jennifer-pham","16":"tag-lavyon","17":"tag-mon-an-vat-giup-jennifer-pham","18":"tag-sua-chua","19":"tag-voc-dang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/74074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=74074"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/74074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/74100"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=74074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=74074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=74074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}