{"id":75062,"date":"2023-08-18T21:54:12","date_gmt":"2023-08-19T04:54:12","guid":{"rendered":"https:\/\/lavyon.com\/?p=75062"},"modified":"2023-08-18T21:54:12","modified_gmt":"2023-08-19T04:54:12","slug":"bi-quyet-khoe-dep-cua-ha-tang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-khoe-dep-cua-ha-tang\/","title":{"rendered":"B\u00ed quy\u1ebft kh\u1ecfe – \u0111\u1eb9p c\u1ee7a H\u00e0 T\u0103ng th\u00ec ra l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y: \u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, s\u1eafc d\u00e1ng, \u0111\u1eb9p da ngay t\u1ee9c th\u00ec"},"content":{"rendered":"

\u0110\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 nhan s\u1eafc tr\u1ebb trung, H\u00e0 T\u0103ng \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i h\u1ea1t trong h\u1ea7u h\u1ebft kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh.<\/span><\/i><\/p>\n

H\u00e0 T\u0103ng<\/a> (hay T\u0103ng Thanh H\u00e0) l\u00e0 m\u1ed9t di\u1ec5n vi\u00ean, ng\u01b0\u1eddi m\u1eabu to\u00e0n n\u0103ng c\u1ee7a gi\u1edbi showbiz Vi\u1ec7t. C\u00f4 n\u00e0ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhan s\u1eafc xinh \u0111\u1eb9p v\u00e0 kh\u1ea3 n\u0103ng di\u1ec5n xu\u1ea5t \u0111i\u00eau luy\u1ec7n\u00a0 qua lo\u1ea1t vai di\u1ec5n \u0111\u00ecnh \u0111\u00e1m nh\u01b0: vai Tr\u00fac trong \u201cB\u1ed7ng d\u01b0ng mu\u1ed1n kh\u00f3c\u201d, Linh Lan trong \u201cM\u1ef9 nh\u00e2n k\u1ebf\u201d v\u00e0 g\u1ea7n \u0111\u00e2y nh\u1ea5t l\u00e0 vai di\u1ec5n Di\u1ec7u trong \u201cC\u00f4 g\u00e1i \u0111\u1ebfn t\u1eeb h\u00f4m qua\u201d.<\/span><\/p>\n

\"H\u00e0
V\u1ebb \u0111\u1eb9p m\u1eb7n m\u00e0 c\u1ee7a H\u00e0 T\u0103ng<\/figcaption><\/figure>\n

D\u00f9 \u0111\u00e3 r\u1eddi xa showbiz nh\u01b0ng H\u00e0 T\u0103ng v\u1eabn \u0111\u01b0\u1ee3c c\u00f4ng ch\u00fang quan t\u00e2m v\u00ec \u201cv\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i\u201d v\u00e0 s\u1eafc v\u00f3c ho\u00e0n h\u1ea3o c\u1ee7a m\u00ecnh. \u0110\u01b0\u1ee3c bi\u1ebft, n\u1eef di\u1ec5n vi\u00ean l\u00e0 m\u1ed9t ng\u01b0\u1eddi r\u1ea5t quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng, khoa h\u1ecdc. Th\u1eadm ch\u00ed, c\u00f4 n\u00e0ng c\u00f2n l\u1eadp h\u1eb3n m\u1ed9t trang Instagram ri\u00eang ch\u1ec9 d\u00f9ng \u0111\u1ec3 chia s\u1ebb v\u1ec1 nh\u1eefng m\u00f3n \u0103n m\u00ecnh n\u1ea5u.<\/span><\/p>\n

\"H\u00e0
Trang instagram n\u1eef di\u1ec5n vi\u00ean d\u00f9ng \u0111\u1ec3 chia s\u1ebb nh\u1eefng m\u00f3n \u0103n c\u00f4 l\u00e0m<\/figcaption><\/figure>\n

N\u1ebfu l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean theo d\u00f5i c\u00e1c th\u1ef1c \u0111\u01a1n c\u1ee7a n\u00e0ng \u201cng\u1ecdc n\u1eef\u201d, h\u1eb3n kh\u00e1n gi\u1ea3 s\u1ebd nh\u1eadn ra, c\u00f3 m\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u th\u01b0\u1eddng xuy\u00ean \u201cg\u00f3p m\u1eb7t\u201d trong \u0111\u0129a th\u1ee9c \u0103n c\u1ee7a c\u00f4 n\u00e0ng. \u0110\u00f3 ch\u00ednh l\u00e0: H\u1ea1t th\u00f4ng – m\u1ed9t lo\u1ea1i h\u1ea1t \u201cth\u01b0\u1ee3ng h\u1ea1ng\u201d v\u1edbi gi\u00e1 tr\u1ecb \u0111\u1eaft \u0111\u1ecf (<\/span>kho\u1ea3ng 800 – 1 tri\u1ec7u \u0111\u1ed3ng\/kg<\/span>) nh\u01b0ng nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 ch\u00fang mang l\u1ea1i l\u00e0 kh\u00f4ng \u0111\u1ebfm xu\u1ec3.<\/span><\/p>\n

\"H\u00e0
H\u1ea1t th\u00f4ng l\u00e0 nguy\u00ean li\u1ec7u dinh d\u01b0\u1ee1ng th\u01b0\u1ee3ng h\u1ea1ng<\/figcaption><\/figure>\n

V\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt b\u00f9i v\u00e0 gi\u00f2n tan, c\u00f3 th\u1ec3 th\u1ea5y, H\u00e0 T\u0103ng th\u01b0\u1eddng s\u1eed d\u1ee5ng h\u1ea1t th\u00f4ng nh\u01b0 m\u1ed9t nguy\u00ean li\u1ec7u k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c m\u00f3n ch\u00ednh khi\u1ebfn v\u1ecb gi\u00e1c b\u00f9ng n\u1ed5. H\u1ea1t th\u00f4ng \u0111\u01b0\u1ee3c n\u1eef di\u1ec5n vi\u00ean \u0103n c\u00f9ng v\u1edbi c\u00e1c m\u00f3n c\u01a1m, m\u00f3n soup v\u00e0 th\u1eadm ch\u00ed l\u00e0 tr\u1ed9n c\u00f9ng salad.<\/span><\/p>\n

\"\"
H\u1ea1t th\u00f4ng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u01a1m<\/figcaption><\/figure>\n
\"\"
Th\u1ee9c \u0103n k\u00e8m<\/figcaption><\/figure>\n
\"\"
\u0110\u1ebfn c\u1ea3 m\u00f3n salad c\u0169ng \u0111\u01b0\u1ee3c H\u00e0 T\u0103ng k\u1ebft h\u1ee3p c\u00f9ng<\/figcaption><\/figure>\n

H\u1ea1t th\u00f4ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi.<\/span><\/p>\n

    \n
  1. H\u1ed7 tr\u1ee3 t\u1ed1t cho tim m\u1ea1ch<\/b><\/li>\n<\/ol>\n

    \u00a0Trong h\u1ea1t th\u00f4ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin nh\u01b0 vitamin E, vitamin K,..c\u00f9ng c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh kh\u00e1c.\u00a0<\/span><\/p>\n

    Ngo\u00e0i ra, <\/span>axit pinolenic trong h\u1ea1t th\u00f4ng c\u0169ng h\u1ed7 tr\u1ee3 cholesterol l\u00e0nh m\u1ea1nh v\u00e0 th\u1eadm ch\u00ed gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL). H\u01a1n n\u1eefa, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/span><\/p>\n

    \"\"
    Ngu\u1ed3n: Instagram nh\u00e2n v\u1eadt<\/figcaption><\/figure>\n
      \n
    1. C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/b><\/li>\n<\/ol>\n

      Th\u00e0nh ph\u1ea7n lutein trong h\u1ea1t th\u00f4ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t cho m\u1eaft, gi\u00fap th\u1ecb l\u1ef1c \u0111\u01b0\u1ee3c duy tr\u00ec. Lutein c\u0169ng gi\u00fap ch\u1eefa b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p \u1edf m\u1eaft.<\/span><\/p>\n

      \"\"
      Ngu\u1ed3n: Instagram nh\u00e2n v\u1eadt<\/figcaption><\/figure>\n
        \n
      1. H\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng huy\u1ebft\u00a0<\/b><\/li>\n<\/ol>\n

        Khi s\u1eed d\u1ee5ng h\u1ea1t th\u00f4ng, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f9ng v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 trong n\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi d\u00f9ng.<\/span><\/p>\n

        \u0110\u1ed3ng th\u1eddi, c\u00e1c ch\u1ea5t x\u01a1 v\u00e0 protein th\u1ef1c v\u1eadt c\u00f9ng h\u00e0m l\u01b0\u1ee3ng magie c\u00f3 trong h\u1ea1t th\u00f4ng c\u0169ng h\u1ed7 tr\u1ee3 vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.\u00a0<\/span><\/p>\n

        \"\"
        Ngu\u1ed3n: Instagram nh\u00e2n v\u1eadt<\/figcaption><\/figure>\n
          \n
        1. L\u00e0m \u0111\u1eb9p da, ch\u0103m s\u00f3c t\u00f3c<\/b><\/li>\n<\/ol>\n

          H\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ee9a trong h\u1ea1t th\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u00fap da s\u1edf h\u1eefu duy tr\u00ec v\u1ebb t\u01b0\u01a1i m\u1edbi v\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

          Kh\u00f4ng ch\u1ec9 v\u1eady, vitamin E l\u00e0 ch\u1ea5t li\u1ec7u gi\u00fap t\u00f3c mau ph\u1ee5c h\u1ed3i h\u01b0 t\u1ed5n v\u00e0 k\u00edch th\u00edch nhanh qu\u00e1 tr\u00ecnh m\u1ecdc t\u00f3c. L\u01b0\u1ee3ng protein \u0111\u01b0\u1ee3c cung c\u1ea5p c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi nh\u1eefng vi khu\u1ea9n v\u00e0 t\u00e1c \u0111\u1ed9ng x\u1ea5u l\u00ean t\u00f3c.<\/span><\/p>\n

          \"\"
          Ngu\u1ed3n: Instagram nh\u00e2n v\u1eadt<\/figcaption><\/figure>\n

          C\u00f3 th\u1ec3 th\u1ea5y, h\u1ea1t th\u00f4ng ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft duy tr\u00ec nhan s\u1eafc v\u00e0 v\u00f3c d\u00e1ng tuy\u1ec7t v\u1eddi c\u1ee7a \u201cng\u1ecdc n\u1eef m\u00e0n \u1ea3nh m\u1ed9t th\u1eddi\u201d T\u0103ng Thanh H\u00e0. B\u1ea1n ngh\u0129 sao v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ee7a H\u00e0 T\u0103ng, h\u00e3y \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn cho Lavyon<\/a><\/strong> \u0111\u01b0\u1ee3c bi\u1ebft nh\u00e9!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u0110\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 nhan s\u1eafc tr\u1ebb trung, H\u00e0 T\u0103ng \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i h\u1ea1t trong h\u1ea7u h\u1ebft kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. H\u00e0 T\u0103ng (hay T\u0103ng Thanh H\u00e0) l\u00e0 m\u1ed9t di\u1ec5n vi\u00ean, ng\u01b0\u1eddi m\u1eabu to\u00e0n n\u0103ng c\u1ee7a gi\u1edbi showbiz Vi\u1ec7t. C\u00f4 n\u00e0ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhan s\u1eafc […]<\/p>\n","protected":false},"author":2,"featured_media":75075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,42,2022],"tags":[33538,14498,33541,16648,33429,33540,33539],"class_list":{"0":"post-75062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-lam-dep","9":"category-nhan-vat","10":"tag-bi-quyet-dep-tang-thanh-ha","11":"tag-che-do-dinh-duong","12":"tag-hat-thong","13":"tag-lavyon","14":"tag-tang-thanh-ha","15":"tag-tang-thanh-ha-cong-thuc-nau-an","16":"tag-tang-thanh-ha-nau-an"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=75062"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/75075"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=75062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=75062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=75062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}