{"id":75311,"date":"2023-08-23T00:20:18","date_gmt":"2023-08-23T07:20:18","guid":{"rendered":"https:\/\/lavyon.com\/?p=75311"},"modified":"2023-08-23T00:20:18","modified_gmt":"2023-08-23T07:20:18","slug":"an-trung-moi-ngay-se-giup-cho-toc-chac-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/an-trung-moi-ngay-se-giup-cho-toc-chac-khoe\/","title":{"rendered":"\u0102n tr\u1ee9ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap cho t\u00f3c ch\u1eafc kh\u1ecfe, theo chuy\u00ean gia Lauren Manaker"},"content":{"rendered":"

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Lauren Manaker cho bi\u1ebft tr\u1ee9ng r\u1ea5t t\u1ed1t cho t\u00f3c, nh\u1ea5t l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng.<\/span><\/i><\/p>\n

Chuy\u00ean gia Lauren Manaker chia s\u1ebb \u201c<\/span>m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho t\u00f3c l\u00e0 tr\u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng\u201d, b\u00e0i chia s\u1ebb c\u1ee7a b\u00e0 \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i tr\u00ean trang Eat This, Not That!. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u t\u1ea1i M\u1ef9, tr\u1ee9ng c\u00f3 th\u1ec3 \u0103n m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng lo t\u00e1c d\u1ee5ng ph\u1ee5.<\/span><\/p>\n

Tr\u1ee9ng ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o t\u00f3c<\/a>. Theo chuy\u00ean gia Manaker, tr\u1ee9ng gi\u00e0u biotin t\u1ef1 nhi\u00ean gi\u00fap t\u00f3c mau m\u1ecdc nhanh v\u00e0 ch\u1eafc kh\u1ecfe. Biotin l\u00e0 m\u1ed9t lo\u1ea1i vitamin B c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t. M\u1ed9t qu\u1ea3 tr\u1ee9ng ch\u1ee9a kho\u1ea3ng 10mg Biotin, chi\u1ebfm 33% nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9, tr\u1ee9ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u biotin th\u1ee9 hai sau gan b\u00f2.<\/span><\/p>\n

\"Tr\u1ee9ng
Tr\u1ee9ng n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n cho ng\u01b0\u1eddi c\u00f3 t\u00f3c y\u1ebfu<\/figcaption><\/figure>\n

Ngo\u00e0i ra, tr\u1ee9ng c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin D, gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng nang l\u00f4ng, duy tr\u00ec s\u1ee3i t\u00f3c ch\u1eafc kh\u1ecfe. Vitamin D c\u00f2n \u0111i\u1ec1u h\u00f2a s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o keratin – l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ea5u t\u1ea1o n\u00ean t\u00f3c<\/a>. K\u1ebdm trong tr\u1ee9ng gi\u00fap t\u00f3c h\u01b0 t\u1ed5n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, l\u00e0m d\u00e0y t\u00f3c. C\u00e1c ch\u1ea5t nh\u01b0 vitamin A, lutein, c\u00e1c axit b\u00e9o l\u00e0m t\u00f3c ch\u1eafc kh\u1ecfe, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng g\u00e3y r\u1ee5ng. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong v\u00f2ng ba th\u00e1ng v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 m\u00e1i t\u00f3c th\u01b0a m\u1ecfng cho th\u1ea5y vi\u1ec7c b\u1ed5 sung protein gi\u00fap cho t\u00f3c ch\u1eafc kh\u1ecfe h\u01a1n, m\u1ecdc d\u00e0y v\u00e0 \u0111\u1ec1u h\u01a1n. Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao, t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00e0n da v\u00e0 m\u00e1i t\u00f3c.<\/span><\/p>\n

\"\"<\/p>\n

Tr\u1ee9ng ngo\u00e0i vi\u1ec7c d\u00f9ng th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y, n\u00f3 c\u00f2n l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m t\u00f3c kh\u00e1 ti\u1ec7n d\u1ee5ng. T\u00e1ch l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u1ee7 t\u00f3c nh\u1eb1m gi\u00fap d\u01b0\u1ee1ng \u1ea9m, lo\u1ea1i b\u1ecf d\u1ea7u nh\u1eddn, k\u00edch th\u00edch kh\u1ea3 n\u0103ng m\u1ecdc t\u00f3c, l\u00e0m t\u00f3c ch\u1eafc kh\u1ecfe<\/a>, ng\u0103n ng\u1eeba g\u00e3y r\u1ee5ng. L\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong, d\u1ea7u \u00f4 liu ho\u1eb7c bia \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u00eam hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c t\u00f3c.<\/span><\/p>\n

H\u00e3y \u0111\u00f3n xem c\u00e1c m\u1eb9o v\u1eb7t l\u00e0m \u0111\u1eb9p ti\u1ebfp theo t\u1ea1i LAVYON<\/a> nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Lauren Manaker cho bi\u1ebft tr\u1ee9ng r\u1ea5t t\u1ed1t cho t\u00f3c, nh\u1ea5t l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng. Chuy\u00ean gia Lauren Manaker chia s\u1ebb \u201cm\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho t\u00f3c l\u00e0 tr\u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng\u201d, b\u00e0i chia s\u1ebb c\u1ee7a b\u00e0 \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i tr\u00ean trang Eat This, Not That!. […]<\/p>\n","protected":false},"author":2,"featured_media":75312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,42,48],"tags":[33590,33588,14689,33589,33132],"class_list":{"0":"post-75311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-lam-dep","9":"category-toc","10":"tag-lauren-manaker","11":"tag-toc-rung","12":"tag-toc-thua-mong","13":"tag-toc-yeu","14":"tag-trung"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=75311"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/75312"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=75311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=75311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=75311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}